Dynamic Warmup Drills for
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- เผยแพร่เมื่อ 31 พ.ค. 2023
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - กีฬา
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🔥🔥🔥🔥
Phil is an awesome trainer.
Randomly ended up on this video and must say I really like this guys emphasis on form and body mechanics and how well he explains and demonstrates the moves he is teaching. ❤
Those two guys did well
😅
This guy is a tank and he’s moving like a ballerina !! Respect!!
"I WANT THAT DOUBLE BOUNCE."
Everyday I add something to the arsenal from you. I thank you for sharing this gold.
This has been done in Football and Basketball for ages. Awesome!
Phil, just heard you on Dave Tates podcast. Always been a fan but this really brought it home. You are just a fantastic coach man.
Much appreciated brother
Getting sturdy as a warmup
That’s the most “huhs” I’ve heard for someone doing karaoke
Not surprised her fake wabs didn’t move 😂😂
😂😂😂😂
My knee exploded
These three guys are shredded
Ayyy reminds me rugby days in high-school, this with high knees first then butt kicks, then cross over one my coach would call karaokes 😂 but like those subtle queues for more hip flexor engagement , love all that you do Phil! I'm a kinesiologist and a amateur fighter ❤ your content is gold 🏅
Yep, exactly, good ol’ rugby drills !
Much love Unc Phil out here in La Cali I like it YES SR IM IN & Thank you Chief
This guy is dope🔥
She’s got that double bounce alright
little too masculine for my taste
🗣😂skips, this remind of track practice warm-ups. 30 minute warm ups✅️
Yuck dude look at her face tho
I respect these moves, they have so many great benefits but I’m not coordinated enough lol 😂
That shit looks tough
This is a passionate trainer
that's a whole song right there
Top.notch instruction
There should be more PROPER pts like this
That dude has tnt in his hips
You sir got a new subscriber, content is great!
Seconded.
That salsa mate
francesca szabo
Back in the 90s, Phil was a River Dance phenom.
Bro how old you think I am smh
Gonna start doing this as a warmup at my mma gym and I guarantee you it’ll be a normal thing we all do within two months
Phil would make a great salsa dancer
I like it, different from the usual.
Nice work P
These movements were in my pee wee and up to high-school football team practice and game warm-up. Crazy to see how stiff people look doing the movements.
She almost tripped over her own feet a couple times 😂
I’m exhausted
Looks like a lot of fun
I'm so old and outta shape I need a nap just from watching this
Mr Bostwick in the house!!
Notice they kinda do these in the wai kru ram Muay the warmup dance in muaythai. That’s what I believe the purpose of it is, dynamic movement warmup
Used to do this drill to warm up for track and footy
I just pulled something watching
Gawd dauyumn. Never seen anything like this.
This is like some cheerleader work crossed with dancing
This honestly is basic dynamic warmup drills. Every football player, track athlete, soccer player has done these drills.
@@PhilDaruStrong p90x babeee!😂
"Relax" say less
damn thats sweet
That woman is definitely a star fish...
Dam he agile to be a big guy
First contact with Bareknuckle Boxing……2002-2003…….inspiration Brad Pitt…in Snatch…..Thx…..
I do this for warm up lol not as easy as it looks
Trainer has some dope footwork.. wonder if he played football
So when do you use this and for what ?
Bit sus exercise choices. Did you consider throwing in a few sets of calf raise jiggly wigglys
Phil where you get those awesome shorts?
Do you have the legs for them? Lol
Wow that is a big Fast man I gotta try but alone ,as I assume it will be extremely bad
That’s a bad ass chick right there
That's training from track sprinters
Bloody sports bras hey...
That chick yoked out of her mind 💀
Phil Sooooo damn fine and that voice? Whew Chile
Hype flexors in condition yes.
Suddenly with that customer he is into bouncing and hip twists
this guy’s voice is strangely deep but his body movements are gay AF…
there more test than sweat in that room
Whats her name?
Phil..move out the bloody way
How do you save shorts 😢
U like the video, then go to liked videos
Can’t take bro serious with them pink weed socks
Yea double bounce lol
The girl needs to work on her hip flexibility. Minimal turn.
Hard exercise though. I get it. Good coaching
Hip hop
Looks like a good dance class
The biggest most jacked man in the room is that woman 😮
Gross
These exercises are no more than track, football, baseball, ice hockey speed drills. Not sure if soccer people use these drills though.
Are we all going to act like that girl ain't 🔥
Who is she ? Asking for my friend that doesnt exist
@@fuzzman9298she appears to be a student getting instructions
@@mariesprowl2348 do you know her name
Shes literally nightmare fuel disgusting
what's the girl doing there
I’d make girls do that too if I was him… boiing ! 🎉
Yuuuck
Training from a jv player
Lol why does he talk like a rapper ???
And cycle those steroids
Why do women EVER think thats a good look?
Obviously they dont work for a living
I have nothing nice to say about her
Mouth-breathers.
Those fake lips tho
Give the man a break..he does have pink socks on
Girl i am in love :)
Nasty af
Her lip hypertrophy is on point
It's ridiculous women do that shit to themself. Stung by bees everywhere.
Fr i do not understand how you look at yourself in the morning like that and go oh yeah thats the ticket baby
A woman not having mobility... alright what is going on?
The girl with fake tataaas❤❤❤❤❤
Dats a man bruh
That creature is disgusting