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- เผยแพร่เมื่อ 7 ก.ย. 2024
- PART 2 of HEALTHY STARBUCKS DRINKS! These are drinks from Starbucks that are HEALTHY! In this video I share Starbucks life hacks that you need to know! Money saving hacks! And healthy hacks!
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WATCH PART 1 HERE: • 5 HEALTHY STARBUCKS DR...
DRINKS MENTIONED:
1) Iced Skinny Cinnamon Dolce Latte
2) Iced Coconut Milk Chai Tea Latte
3) Iced Americano with non-fat milk, 2 pumps SF vanilla, 2 pumps SF mocha, 1 pump white mocha
4) Iced Passion Tea with 3 pumps SF vanilla and soy milk
5) Iced Skinny Caramel Macchiato
6) Iced Skinny Coconut Milk Macchiato with skinny mocha instead of white mocha
7) Vanilla cold brew with SF vanilla
8) Iced Skinny Mocha with 1 pump of toffee nut
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Previous VIDS!
BEST WORKOUT LEGGINGS: • Video
DIY VEGAN SMOOTHIES: • Video
HOME BUTT WORKOUT FOR BEGINNERS: • Video
HEALTHY STARBUCKS DRINKS: • 5 HEALTHY STARBUCKS DR...
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For business inquires contact me at: emflev@gmail.com
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Disclaimer- All opinions are my own.
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Here's another one to try (my fav😃)
2 shots of espresso over ice with:
Soy Milk(or Non Fat)
1 pump of toffee nut syrup
Ask for it in a Grande cup
It's strong, with the perfect amount of sweetness , low cal and inexpensive!
This is my favourite! But instead of soymilk I still ask for 1 shot liquid whipping cream 😢
If you ever want to do unique vegan Starbucks drinks that would be awesome :) thanks !!
Andrea Lynne omg that's a GREAT IDEA!
i mean i get starbucks maybe once or twice a month so when i get it, I'm getting it with all the fat and calories lmao
Partner here 🖐🏻 if you’re worried about calories and/or carbs, the almondmilk has the least amount out of the non-dairy’s (soy having the most) and is even less than nonfat (if you count the naturally occurring sugars).
*holds up 8 coffees*
Me before my 8 am classes...
Megan Johnson LOL always
Water is the only healthy thing from Starbucks
Skylar no they even put sugar in water I guess
Taimur Mughal they wouldn't put sugar in water please stop lmaooo
Plus the glacier of ice they give you.
They have sugar free teas (hot & cold) and you can get coffee without sweetener.
LOVE THIS 😍😂 I seriously am a complicated customer when it comes to ordering my drinks and now saying the word "Americano" will be so much easier to sum it up! Lol
ItsBriannaSAAAN I'm literally so complicated all the time LOL
This was very helpful! Thanks! I always feel so confused/overwhelmed at Starbucks.
The iced caramel macchiato with extra caramel drizzle is my life. That’s my fave drink wakes me up when I have to work at 5 am and deal with horrible customers, otherwise I’d probably die or explode.
I think Stevia would be ok to use. Shouldn't make you crave sugar. That s what I was told to put in Starbucks drinks instead of splenda.
an iced coffee blended! get it just plain regular iced coffee no additives. when it's blended you can add your own kind of sweetner for more flavor
I love Starbucks not only that but I love iced coffee unfortunately I can only do decaf cuz of my anxiety lol but I get low fat and decaf but always wanted to try ones that I can fit into my new healthy diet
You are the first person I have seen who pronounces “dolce” like I do! Makes me self-conscious when everyone else says “dol-say.”
Another great option for chai would be getting a brewed chai (teabag) and ask for steamed milk of choice + SF vanilla or cinnamon dolce! This is easier if you are ordering a hot one though.
As of a few weeks ago Liquid Cane Sugar is now the default sweetener instead of classic! I'm not totally sure how different it is(checked the bottle and like one ingredient is different), but it's CBS pumps instead of espresso bar pumps. Also this list is a good representation of a lot of the skinny options. Thanks for the video!
Thank you for making a part 2! That last drink you mentioned sounds interesting since I am a chocolate lover lol. My current favorites from Starbucks are unsweetened iced passion tea with 2 packs of stevia and a splash of green tea, iced chai latte with almond milk and 1-2 pumps of hazelnut, and java chip frap with soy no whip! :)
I'm a Starbucks barista and often times many baristas do not know that our skinny mocha is in fact NOT sugar free! It is better as in low calorie but it was not completely sugar free :)
Thank you for these videos. Definitely looking forward to any future installments (: If it's not too much trouble, could you add the macros to the drinks in the description and write the specifications next to them? For example, your "Iced Americano with non-fat milk, 2 pumps SF vanilla," etc. It would help a lot if I came back to these videos for some drink inspirations. Thanks again for making these videos!
Yes ! Please, keep making All of those wonderful Starbucks drinks - healthy versions !!! The cappuccinos are amazing but up there in calories !
Again loved this !!! Took screen shots so I can order these right away at my Starbucks !!!
Can you make one on the pink drink? It that considered a "healthy" choice?
Love these Starbucks videos!
I like a Veranda iced with two pumps of SF cinnamon dulce syrup & stevia plus coconut milk, whatever size.
Hi! Hope you can answer my question, So what is the proper way when you wanna take out your drinks in starbucks?
I love the cold brew cold foam drinks
The iced coconut milk mocha macchiato is one of my favorites!
love this!!!! thank you so much. I love my white chocolate mocha and toffee nut lattes but they're so high in sugar. will have to try these!
Great ideas. How about the mocha raspberry latte
I just tried the iced tall skinny mocha with a pump of toffee nut. Yum! Thanks for a new favorite drink 😁
I wish they still had skinny mochas. 😫 I was so looking forward to my venti skinny peppermint mocha for under 200 calories when it started to get cold last year and when they told me they got rid of the skinny mochas, my heart broke just a little bit. Now my go-to lower calorie drink is the skinny caramel macchiato. ❤ My favorite drink when I don't care about calories is the peppermint white mocha, iced or hot, nonfat no whip (just because I prefer it that way and hate whipped cream). Sooo good, but 400 calories for a grande biiiiiiitch. Worth it though.
Loved this video! Just came across your channel and I'm really enjoying your content. New subscriber for sure!
Brittany Mikelic omg hi babe! Welcome to the fam 💕💕💕
how many calories are in the Americano drink? i just got it and loved it. It says 10 calories but I thought the video mentioned 45 cal.
Shauna Johnson an iced americano is just shots, water and ice. so that's 10 cal. she added some syrups so that added the extra 35cal.
Shauna Cox is it really strong?
@@kamryn8041 no, but if you think it is, add some stevia
Thanks for sharing I usually never know what to order
Cocconut, sf peppermint mocha! We don't have Sugar Free peppermint syrup in the UK so I ask for half the dosage
SOO weird but I love your speaking voice, automatically subscribed!! Keep it up ❤
White chocolate syrup is my favorite, if I splurge & get it, I ask for less flavoring to get less sugar.
Thank you am a partner too and sometimes I want to HAVE healthy Beverage but I love Starbucks
Omg I got to tell my mom this thanks so much I have type one diabetes and I'm aloud to have low carb stuff only like 9g or less or maybe a bit up.
You should look into using a reusable cup! So many great cups and you save money and the environment!
I really love
This drink called rose tea latte iced
I always get a Grande Caramel Frappuccino with almond milk, 1 pump of syrup, and no whip cream but I always feel so annoying when I order it😭 it so good though lol
the lightly sweet chai tea latte w almondmilk (venti!!!!!) is less than 200 cals
I always get an iced flat white and they always look at me funny like they don’t know how to make it
Just found your channel since I am researching on eating healthier. Thank you for all the information!
Also, there is 60 cals in one pump of White Mocha. It’s so freaking good though.
How to order these in the skinny version
Hot /cold -pumpkin spice latte
Hot-Carmel Brulé latte
Thanks girl . Loved the video
I'm a current partner and at least where I am in the US, neither of those choices come with a skinny, sugar free syrup option. The skinniest you could get them for both hot and cold would be to ask for nonfat milk and less pumps of the syrup. Tall drinks come with 3 pumps, Grande comes with 4, Venti comes with 5 in hot drinks. In cold drinks, Venti size comes with 6 pumps. Typically 1 or 2 is good enough in my opinion. Also get no whipped topping on either.
Grande Starbucks double shot on ice with half and my fave
With half and half
I really don't get how people put all these pumps of SF syrups... it makes the drink taste horrible and artificial.
I’ve recently switched liquid cane with stevia , so in iced teas I would get a pack shaken in instrwad of liquid cane
I love your channel! You seem so sweet (: Thank you for the ideas!
thanks so much for watching babe!
i love the iced skinny soy vanilla latte 😍😛
love this video! keep em coming!
are all of the non-diary milks sweetened? are there unsweetened versions? i'm doing whole 30!
Kathrina James the almond milk is unsweetened!!!
the almond milk is lightly sweetened.
+likeohemmgee123 No the almond milk is unsweetened, no added sweetener.
there is added sugar in the almond milk. if you're a Starbucks employee look at the nutritional information on the box during your next shift. I would know since my doctor has me monitor my sugar intake extremely carefully
Emma Lev, please do your research about the ingredients in the milk and syrups before giving people the wrong health information. I am a Starbucks partner as well and the Almond Milk has less sugar than the soy and coconut milk, but IT IS SWEETENED with cane sugar. And for anyone trying to live a healthy lifestyle, sugesting synthetically made sugar-free options is leading them down the wrong path. It is almost the equivalent of asking if they want chemicals in their cup. I dont mean to come off too harsh, but please do your research before trying to eduate people about healthy alternatives.
so the easiest way to make something better for you ... or less bad lol is just to ask for them skinny ?
also one of my favorite drinks is the iced green tea latte with 2 pumps caramel syrup and 2 pumps hazelnut syrup !! amazing
The white mocha syrup has 60 calories for one pump and you said that the americano was 40 calories total 😳 it's probably closer to 100 calories!
Going to try the cold brew one
one of my fave iced drinks from sbux is a iced caramel macchiato but with mocha sauce as drizzle instead of caramel! (it ends up tasting like a less intensely chocolatey mocha... almost like coffee chocolate milk haha) I'm gonna try the healthier version with the skinny vanilla and skinny mocha and see how it is!!
it's always good to hear from a starbucks barista!
Id love to see more coffee drinks,thanks for this video, im on weight watchers so its nice to know i can still enjoy a starbucks coffee!! How come most coffee videos ive seen never tell the sugars in these drinks?
Awesome tips.
You should try a green tea latte with chai in it it's amazing! 😍
literally loved this video! i wrote down everything ! 👍🏻
I always order a venti cold brew ice-coffee with 4 pumps classic syrup and 1% milk. Does it healthy? 🤔
Thary Mao not really because four pumps of classic syrup is a lot because as she said it is a lot of sugar. You may want two pumps of classic syrup and try other kinds of milk like soy, almond milk, etc. I recommend soy.👍
Which one tastes the best for ppl that love sugar
This is great so informative you must do more of these!
Love these videos from you!! ❤
passion iced tea looks way too different in your area than mines.. it is a bit heller and colorful in my area:) first i though by seeing it was it might maybe also be made up with a bit manner of milk inside, am i wrong?
Do they have a healthy section in Starbucks where you can find options like this? (I've only been there a couple times)
that whistle
Loved the healthy Starbucks tips! Is the mocha sauce or white chocolate syrup vegan?
The Sweet cream cold brew sounds the best. Have you tried the Unicorn Frapp? My fav drink is Vanilla latte hot or iced. More recently hazelnut latte.
jessica wise The "small amount" of heavy cream DOES matter, it's literally just fat. 1tbsp (15g) of heavy cream= 3.5g Saturated Fat. Also, the unicorn Frap is literally Just sugar (~50g of sugar for a grande!)
I know that thing is just a cup or two of pure sugar.
So if we order it by the name you title it, it will be made to equal the calories you posted for the first three drinks ?
Yeah, but you have to ask for all the things she listed, they're different from the name she gave
in lebanon there is no coconut milk, almond milk not sugar free syrup...
I started doing Keto a month ago and I'm interested in the best high fat/low carb drinks would be.
XO, Logan I do keto and I always get an iced coffee, no classic, with sf vanilla and just a splash of heavy cream. My husband goes for the sf cinnamon dolce. And if it's not sweet enough I'll add a few drops of liquid stevia or they have monkfruit sweetener packets, you can also do this as hot coffee. And when I upped my carbs I was able to get just 1 pump pumpkin spice, but definitely didn't eat more than 10 carbs that day food wise. If you do get hot coffee, there are some Starbucks that carry the little kerrygold butter packs that I throw in to up the fat.
Gabrielle Bedell thank you so much for the advice!
I'm not super familiar with keto diets but I would assume using whole milk or even half and half for your beverages would give you a better fat content. Like the flat white drinks are made with whole milk but you can ask for any of them to be made with it, or if you're looking for them to be made with half and half, as for them to be "breve". I'm a current partner at Starbucks and I steer clear of the sugary drinks. Get yourself an Americano with a splash of half and half, whole milk or heavy cream, ask for a latte to be made with whole or half and half, or anything like that. Even a cafe misto, which is just half coffee and half steamed milk of your choice.
Erica Yambrick best milk used for Keto is usually unsweetened almond milk or like the sorts. With whole milk and creams you have to be careful of the sugar. Sugar is carbs. We can have heavy cream though.
Ah, well the almond milk as well as the soy and coconut at Starbucks is sweetened, but they do have heavy cream.
Loved the video! Which one would you consider to be the sweetest out of these? or that tastes the less like strong coffee? Besides the tea, haha.
How much milk do you ask for in the iced passion tea?
Probably a splash
Can I ask you something....how much calories is a tall unsweetened iced skinny vanilla latte (with non-fat milk)? Thank you😘
Thanks for the Macros!!
In stead of all those artificial sugars could you add honey? Do they have that?
Are any of these drinks good for teens around 15 and 16?
Bunny the best for teens would be the first 4. But the very least caffeinated are the the passion tea and iced chai tea latte. More natural caffeine. The machiattos aren’t bad either but Starbucks caffeine is pretty strong. So if u like the taste of caffeine Ull be fine. Otherwise it can taste a little bitter. Or u can also feel jittery if ur body can’t take a lot of caffeine. It’s all personal preference. I’m 24 but I personally don’t like caffeine so if or when I get it I’ll order a grande or venti with only 1 shot of espresso so it’s more diluted.
You can ask for decaf for any of the drinks if that's what you're worried about
I always get a grande iced skinny cinnamon dolce latte with almond milk and no topping with light ice? How much sugar is in this drink?
11g
Try mango dragon fruit
Can I order any of these in frappe?
Can you do healthy non-coffee drinks cause I don't drink coffee. Perhaps tea drinks cause I love tea, as well as other drinks. Also, how can I get the most out of my free reward while staying on the healthy side.. No coffee, avoid a ton of sugar and carbs as well.
THANKS!
Starbucks has plenty of tea options, both hot and cold. For your reward you could always try some sort of tea latte and just ask for everything to be unsweetened. Iced tea drinks come sweetened by default with liquid cane sugar so it's important you make sure you ask for it not to be.
My favorite is the strawberry acai refresher, do you have any suggestions about it?
Dawn Vitalo that is already one of the best options that Starbucks has for lower calorie drinks. you could try the Pink drink. it's the same thing with just coconut milk instead of water. :)
is a venti frappuccino espresso wit skimmed milk okay? healthy?
Hey girl, love your videos! Will the smores frap be back at Starbucks this year?
Meghan Leonard YES IT COMES OUT TOMORROW
My favorite drink is the passion iced tea sweetened. So im assuming thats with the classic syrup...can i put splenda in it instead?
yes, you can always substitute the classic syrup for splenda.
i love your makeup here 😍😍
Thanks for this video, could these drinks be made Hot? I'm more of a hot coffee person....let me know, thanks again!
yes, they can.
Maria Quintanilla yep!!
this video was alot of help thank you 💕
You should get them with no ice next time so they won’t water down too much!
This is a wonderful guide to my Starbucks addiction lol! How much sugar is in the Iced Skinny Macchiato?
My Name is Emma too
Loveeeee this video idea! ❤
thanks for this video
I have a question, are the iced caramel macchiatos vegan if u replace milk with almond milk?
BeautybyashtonT the caramel drizzle isn't vegan. So taking that away would make it vegan with almond milk HOWEVER - I did this once and after getting my drink the barista told me that in future I should just order a vanilla iced latte because it's the same ingredients and tastes the same for a lot less money. All that extra money just goes into that caramel drizzle... wish she told me BEFORE I got my drink! 🙄😂
For the ice passion drink how many pumps of vanilla for the grande ?
standard would be 4 pumps but you can play around with it and do as many or as few as you like.
What do they sweeten the sugar free syrups with?
Amber Lynn splenda
Sucralose! It's a derivative of sugar that our bodies don't convert to energy, so its calorie free.
How much calories would An Iced Skinny Caramel Coffee have?
The nutrition facts are not all correct. I wish the drink at 4:31 was only 2 carbs, but it's not considering White Mocha has 11 carbs per pump and the skinny mocha has carbs too but way less than the WM. Plus the milk has carbs too, it's way off unfortunately. I would love a SF WM!!
What is sugar free vainilla syrup?