Favorite High Protein Foods from Costco
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Back at @Costco to replenish my stash of favorite high-protein essentials.
In this video, I delve into my method for choosing supplementary protein sources, which includes ready-to-drink shakes, protein powders, and bars. I also highlight my preferred animal-based proteins and offer tips on discerning quality meats.
Join me as I restock on snacks, prepared meals, breakfast choices, and other items that help me maintain a low-calorie, high-protein diet at home.
Here's what I picked up during this Costco trip:
Ascent whey protein powder
Fairlife Nutrition Plan shakes
Kevin’s pre-cooked meat selections
Wild-caught Sockeye salmon
Eggs and egg whites
Kirkland Signature chicken breast chunks
Oikos Triple Zero Greek yogurt
Fage or Kirkland Signature Greek yogurt
Ground turkey
Chicken thighs
Kirkland Signature protein bars
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Awesome video Jacob!!! Keep these coming!!!
Phenomenal content as always! Keep it up Jake
Thank you for another awesome video with an honest opinion.:). Can’t wait for more content:)
Great video! These videos are super helpful to keep me on track and focused while in Costco. Because lets face it...we've all over spent at Costco and bought stuff we shouldn't have.
Couldn’t agree with you more!
Eat at the food court immediately prior to shopping at Costco. This helps me spend less, because it usually makes me feel full.
Love Ascent! They make individual packets that I pack in my luggage when traveling for work.
Good video but the music was a bit too loud at some points
I agree.
Quietest Costco I have ever seen. Love the video. 👍👍💪💪
Good stuff! What’s in the STARBUCKS cup?
Great video
Trubars aren’t as high in protein but have a lot of fiber (11-12g/bar) and are really soft.
I love these videos!! Super helpful for me on my weight loss journey. Keep them coming. 🙂
Ascent is the best protein!!!! 💪🏼💪🏼
Ty.
Great take on the high protein foods available at Costco! - but I have to say, I am amazed to see Egg Whites and Hard Boiled Eggs for sale in this way. I mean - what do they have to do to them to give them any type of shelf life? I think I'll skip these and just make my own.
The frozen wild salmon is the best😊
That’s the first cosco I seen with. Escalator in it
Jacob, have you tried the new Kirkland brand Whey Powder yet? I got it yesterday, it's pretty good. Almost the same as ON.
Ascent is the best small amount of ingredients use it daily...
I do the same with the EGGS!!!!
Do you have better options for protein bars (with passing the test and high in fiber) at other stores? I can’t get behind the taste of the Kirkland brand ones 😂
I hate them too. Try barebells
Barebells or quest. Those Fit Crunch tastes like a candy bar. You'd like those. You'd just have to get your fiber somewhere else.
I feel you on this one... I couldn't stand the taste of the kirkland protein bars
i love Barbell. The Kirklands are primary milk protein, so the make me fart all the time. So needless to say. I like the taste but dont eat them . 🙂
Try the Built bars. They are a Marshmellow dipped in chocolate. Only 140 cal for almost 20g protein
Do you add 1/2 of cup of egg whites or 1 cup which is 8 ozs and has 25 grams of protein plus 3 eggs?
He does 3 whole eggs, plus a cup of egg whites. Totals 40g of protein.
@@mr.perksy pretty sure he said half a cup of egg whites (4 0zs)
@@toddl.3454 yes he did. But I think he meant a cup, or half the carton. I’ve heard him in other videos mention having a cup
Wait, what. A travelator at Costco
I know right? I wish my local Costco had one!
I’m sorry there a 2 level costcos???
the only chicken nugs to get are the ones right behind you.... REAL GOOD CHICKEN check the macros
The Kirkland protein bars have a good bit of erythritol. Doesn't pass my bar.
Yeah, I saw that too. Yikes!
Yeah I can’t eat any of those protein bars with the 1 gram of sugar. They all have a ton of sugar alcohols and the fake fiber. Kirkland, One, Quest, etc. they rip my stomach apart.
Literally all the items I get plus minus others. I’ll get the Fairlife brand, got away from buying the premier protein drink.
If you look behind him, you’ll see the Orgain RTD with 30g protein each. The Chocolatey Fudge is pretty decent. When it’s on sale, it’s between $.05 and $.06 per gram of protein. I stock up whenever they get discounted.
I tried the chocolate and chocolate peanut butter Premier protein shakes and the flavor was just too sweet for me. I’m going to try the Fairlife brand now.
@@TopoGigio555I prefer Fairlife.
Why wouldn't you want Atlantic farm raised salmon? It's 1000% better than most of the junk Americans eat. I like your tips in the video though.
Farmed salmon can often be highly contaminated with toxins whereas wild caught salmon are low in contaminants.
Dude is worried about macros on chicken but get egg whites? wtf, smh
Ascent tastes awful, terrible aftertaste.
3 whole eggs +1/2 cup egg whites is 30g protein not 40.Don’t want you consuming less protein bro haha.
I wonder if he meant half the carton.
A lot of that stuff is preservatives and additives. Unhealthy stuff.
Yea ok…
You can buy nearly all that stuff in a much healthier form. NEVER buy those protein drinks….easily make them yourself.
Gets the job done tho so I ain’t trippin
He didn’t even go to the ground beef area or the ground bison. Grass fed beef and bison is your best healthy meats.
Still 90 percent healthier / better for you than the average American diet
That protein powder is ok not the cleanest out there better off getting a grass fed non natural flavored one