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Jacob Zemer
เข้าร่วมเมื่อ 14 มี.ค. 2015
Jacob Zemer is a performance coach in the
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
Ultimate Guide to: High Protein at Trader Joe's
Your ULTIMATE guide to high-protein finds at @TraderJoes.
Today, I’m going to one of my favorite grocery stores to pick-up some high-protein items that are going to help me hit my macros, are diet-friendly, and also don’t break the bank.
Some of my favorite items here include their meat selection, protein pancake mix, and some of their fun, signature products like Everything But The Bagel Seasoning Smoked Salmon.
📌What I buy:
0:00 | Intro
0:45 | Grass fed steak
1:40 | Quick breakfast
3:20 | Protein bars
4:05 | More time for breakfast
5:25 | Cheese
6:00 | Protein pancakes
6:37 | Salmon
7:06 | Lean meats
8:10 | Outro
#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #tjsfinds #tjhaul #traderjoesprotein #highproteintjs #grocerylist #groceryshopping #protein #macros #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Today, I’m going to one of my favorite grocery stores to pick-up some high-protein items that are going to help me hit my macros, are diet-friendly, and also don’t break the bank.
Some of my favorite items here include their meat selection, protein pancake mix, and some of their fun, signature products like Everything But The Bagel Seasoning Smoked Salmon.
📌What I buy:
0:00 | Intro
0:45 | Grass fed steak
1:40 | Quick breakfast
3:20 | Protein bars
4:05 | More time for breakfast
5:25 | Cheese
6:00 | Protein pancakes
6:37 | Salmon
7:06 | Lean meats
8:10 | Outro
#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #tjsfinds #tjhaul #traderjoesprotein #highproteintjs #grocerylist #groceryshopping #protein #macros #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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5 Supplements for your Health
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In this video, I dive deep into the five supplements I'm currently taking and explore their incredible benefits. Remember: It's crucial to consult with your doctor and get regular blood work to tailor your supplement routine to your specific needs. Here are the supplements I'm currently taking. Watch the full video on my TH-cam channel to get an in-depth understanding of why each one is benefic...
Why does restaurant food taste better?
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Why does restaurant food taste better?
No Snooze Podcast - A Healthier You ft. Jacob Zemer
มุมมอง 387หลายเดือนก่อน
No Snooze Podcast - A Healthier You ft. Jacob Zemer
Favorite High Protein Foods from Costco
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Favorite High Protein Foods from Costco
Carbohydrates: Everything You Need To Know
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Carbohydrates: Everything You Need To Know
35 of my Favorite Items at Sam's Club
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35 of my Favorite Items at Sam's Club
How to Train as Efficiently as Possible - featuring Back and Biceps
มุมมอง 5365 หลายเดือนก่อน
How to Train as Efficiently as Possible - featuring Back and Biceps
What I eat for Breakfast, Lunch, and Dinner at Trader Joe's
มุมมอง 3.5K6 หลายเดือนก่อน
What I eat for Breakfast, Lunch, and Dinner at Trader Joe's
This guys are jacked
Whole Foods Sells Produce Treated with Apeel
I like Kodiak products for breakfast, although I know alot of them dont past the test
Clearly, the left audio channel is the stronger side. It didn't start at all.
12'' boxes?
Appreciate these long form videos - very educational. Thanks.
Thanks for the info on what to get at Trader Joe's.
Barbells r PRIME
skim milk cheesestick's taste like rubber golf balls with 2 flakes of salt
Hey man thanks alot this is actually so helpful im trying to lose weight and im pretty busy i will try those! keep going with your vids. ur awesome!
6 minutes? Are you planning to eat tire rubber? Jesus.
youre acting like he said to put them in for an hour, 6 minutes in an air fryer is not going to overcook anything bro
@@denni8271 Someone doesn't use an air fryer or cook scallops.
@@davidstears7037 They come frozen. 6 minutes is perfect for a warm/hot internal. Way too much if you thaw first.
@@davidstears7037 Yeah, I'm talking to him
He’s right
“processed meat” you shouldnt eat every day thats literally just dried beef then hypes up the ultra processed protein shake wheres the logic.
The logic is processed meat is a listed as a group 1 carcinogen. Whey protein is not as a carcinogen. Processed food is any food that has been altered in preparation from its original state. Greek yogurt is processed, it’s also perfectly healthy for you and so is whey protein.
@@jacobzemer1 red meat by itself is classified as a group 2a carcinogen processed or not. i don’t have a problem with processed foods myself but the way you presented the video in a way that made it seem like the meat being processed was the sole problem and then promoting other processed foods after that could leave a wrong impression to people who don’t know about the carcinogenic classification of processed meat and red meat. overall your content is great and very helpful to many just that part i found a little weird and thank you for your reply really shows you know your stuff because there have been many channels popping up just spewing how anything processed is terrible for you and I was worried you were just throwing it around as a scary buzzword like many do but thank you for proving me wrong have a great day hope all the best for your channel 👍🏻
AI Overview    +7 Cooking oats reduces their phytic acid content to some degree, but the amount of phytic acid in oats can vary depending on the cultivar and milling time. For example, one study found that the phytic acid content of different oat cultivars ranged from 5-12 grams per kilogram,
Bro. Quest chips are absolutely disgusting 🤢 I've tried two different bags of chips and most of their bars all shii
Liver king if he cooked his food and had good advice
Jacob, have you tried the new Kirkland brand Whey Powder yet? I got it yesterday, it's pretty good. Almost the same as ON.
Great video! Subbed
Does crack from the bum in the bathroom pass the test?
No but the meth does
I always buy frozen berries
Wow, have to try thoes bagels. Love Whole Foods
Wow, have to try thoes bagels. Love whole Foods
It’s 190 per two tortillas
All true but I cannot stop at 2 reeses. One ana bar keeps me satiated till my next meal
Get golf lessons good lord
Magnesium Glycinate from NutraHarmony = calm vibes & better sleep! ✨🛌 Balance that supplement game! #MagnesiumMagic #NutraHarmony #ChillPill
I Just had this and omg I didn't think I'd like it but I luv it and I luv peanut butter. I tried different kinds but this one is the one .😍 it was luv at first taste 😋mmmmm
Msg?
How do u get that psllium husk to dissolve in water? It gels quickly.😮
I love loaded taco quest protein chips
Watched with my eyes closed and heard jay cutler
Fix the audio channels
Holy cow that's smart!! Its like diluted but super full of protein and you still get the flavor still
What is the DHEA and EPA supplement you use?
Y'now, when it comes to boxed/packaged breaded fish options, it 'has' to say on the front whether it's made from minced or ('actual') fillet, why don't the same 'rules' apply for chicken nuggets and strips and especially those breaded chicken burgers??
Damn brother, what’s your height and weight? I’ve seen these barrels all over social media but they have always had little manlets advertise for them. I’m thinking I’m about your size, so this would be too small for me and the family.
Great arms
This channel has been invaluable as a source of nutrition/supplementation knowledge
Pop Secret Sea Salt flavor must be discontinued. I can’t find it
You are doing the dumbbell curls WRONG of you are trying to build your biceps to optimum.
They taste bad
Really dig that big brother giving advice vibe..subbed!
3 oz. has 23% of your daily value of sodium? Absolutely NOT. Ugh!
Im a Fairlife 30G or 42G man myself, but I love the dark chocolate ones I get from Shop rite
Dude Isopure omg I remember chugging them things
Thank you, Mr. Strong man
Pointless
These turned out great. Gone through 2 bags already.
That it has a lot of protein it doesnt mean its Healthy
Sounds like you're in a tincan. Also, it's pronounced "general So". 😅