I watch Urologist Rena, on TH-cam, and you actually did a more prestine explanation here than she did. YOU.... MADE MORE sense, in layman's terms on this subject.
I have taken a small amount of L-Arginine and notice part of its effects within a few minutes . Original intention is lowering blood pressure and am before coffee as light stimulate . There is a mix of food that is recommended benif it’s erections . Watermelon beets and celery also doing for lowering blood pressure and working to get off blood pressure medication . Thank you Dr. for your help with improving our health . If any women watching these health information increasing blood flow for you also .
I'm 55 years old, 5"10" tall, and weigh 200 lbs. with a 32-inch waist and ripped to the bone. I take 6000 mg or 6 grams of L-Citrulline in my pre-workout almost daily and it works wonders for me in the gym, gives me great pumps and it has helped me with weak erections.. but if you think you can live a sedentary unhealthy lifestyle into middle age and just take these things and all will be well, you are going to be mostly disappointed... Yes low T is a problem for middle-aged men in the U.S. but an inactive, unhealthy, sedentary lifestyle, is in my opinion the main cause of the increase in men that suffer from all types of ED...
Great point: I have often wondered if ED is largely a "poor VO2 max issue" that could largely be solved with improving cardiovascular function. In other words, is it really "aging" or is it living a "middle-aged lifestyle."
@nancyj795 aging doesn't help but I think people like to blame age for their poor habits. I've seen guys with great physiques in their 60s and 70s. And there's others older than that in great shape, participating in foot races and all sorts of things. Mindset is a lot of it
I’ll be. 56 in June! I lift everyday! Doing pushy too! Planks! I have hastily issued with keeping my erecting’s! Having low energy! Never tried L citruline! Where did you buy your L citruline? Thank you ft sharing !
I am damaged from a surgeon during surgery to remove a stage 3b tumor and most of my rectum and 10 lymph nodes. The surgeon should have offered me the "wait and see" option since I had a complete response with chemo and radiation. The part of the surgery to remove the lymph nodes took away my ability to ejaculate. The rest caused major issues with erections. The surgeon could care less naturally. Still struggling as this has taken a toll on my marriage and mental health but so far L-Citrulline is helping immensely enough to where I've been able to avoid viagra.
@@godwithagun 1.2 grams, one tablet of Now Sports 1200 mg l-citrulline. Sometimes I throw in some l-arginine too. Deep breathing pelvic floor/diaphragm exercises along with pure tart cherry juice work even better. I have almost reversed ed completely. Still permanently messed up from surgery but headed in right direction and I hope you can make some progress too.
L-Citrulline is combined with malic acid to further increase the absorption rate. Hence Citrulline Malate. They are usually synthesized at a rate of 2:1, 2 parts citrulline to 1 part malic acid. The clinical dose of L-citrulline is 8g.
A few things I notice that may help is taking the combination of 10mg cialis with 1000mg l arginine, but also very important is to eat and drink healthier! When taking both pills you can drink concord grape juice or watermelon juice, eat whole grain foods like bread, eat a egg, pistachio or walnuts for a snack, and very important dark chocolate. All this combined has helped. Stay away from foods that contribute to ed like bacon, fried foods, sugary drinks.
Friend, please tell me if it is enough to take Citrulline to improve the erection or if it is good to combine it with maca. I am 37 years old. thanks you.
@@DrRobertChan Interesting. Many in the medical field keep saying it isn't good to take L Arginine or Citrulline with Cialis because they can contain nitric oxide which can make your BP too low among other side effects.
Would there be a benefit to using citrulline and l arginine together? Would it with absorption of the l citrulline and vise versa? Also what is the optimal dose?
Great advice. I already take a combination supplement of L-Citurline and L-Aginine before heading to the gym. I do notice a difference, as I am able to lift a bit heavier (though not major difference).
Hi Dr. Robert Chan, I have heard taking L-Citruline and pycnogenol is good, however pycnogenol is quite expensive, would you recommend L-citruline and grape seed extract together?
Took it for months . 8 grams a day in 2 doses hours apart. 53 , 5'8'' , 160 lbs , non smoker , eat healthy , exercise very often . Made NO difference in my blood pressure or erections. The only thing that works is rest , moderate exercise, NO stress and good sleep.
Be sure your T levels are optimized. In our 50s, T levels are often in the tank... I know mine were. You are correct though, sleep, exercise and managing stress are huge factors.
What about an L-Citrulline, L-Arginine combination pill, which I am currently taking?? Also, what is the difference between L-Citrulline and Citrulline Malate??
Thought I'd try Citrulline Malate, but GNC doesn't carry it. They carry L-Citrulline, the same one in the brown jar shown in the thumbnail. How well does it work for working out?
No, but if you are taking it for ED issues it will be more effective if you exercise, cut back or eliminate alcohol and smoking, lose unneeded weight and engage in an overall healthy lifestyle.
Hello Dr. Chan. My name is Charles. I'm a type 2 diabetic. I take metformin and telmisartin. Would it be ok for me to take L-Citrulline with those medications ?
which is better L Arginine HCL or L-arginine free form?" purity and ph level, how does that help and which does what better? which is better for guys to take for most effective results with less/ no side effects?
Hey Doc thnx! I have never had ED issues but Raynaud's my entire life. I bought some Kaged Muscle L-citrulline and it's totally improved my Raynaud's.. Even more than amlodipine did . And no side effects. I've heard taking l-arginine along with L-citrulline synergizes it. Any take on this? Thanks!
Friend, which supplement do you think is best for better erections, I can only take one. Horny goat weed, Maca or Citrulline. I am 36 years old. thanks.
Ivy had erectien sinct my early 40’s I struggled getting it up or keeping it! I’ll be 56 here in June! I lift everyday! Gave up fatty food! I eat egg whites! Oatmeal! Fruit smoothies! This L citruline really helps w our erectien’s??
i take them both, and it relax my heart. this is the first time i experience my heart feel so relax, coz i have heart prolapse for 6 years.. and i really feel im on my way to healing.. ❤ just consult to your doctor if its okay for you to take them together.
What are the thoughts about L-Citrulline and people with an eGFR around 58 +/- 2 over the last 3 years? I asked my personal physician and he had no clue nor any interest in anything other than prescribing the usual solutions.
Hi Dr Chan, thank you for the video, it's very informative. I have seen on other videos recommending to take a combination of them both. Is it advicable?
Also make sure your are eating foods like eggs,beets food high in magnesium that helps promotes testosterones and things like greens example,Chinese cabbage
Love the cowboys! You're welcome.You know, I need to look a little more into ashwagandha as a supplement. I don't have too much experience with it in my clinical practice. Watch for a video soon. Does it work for you?
im using the california gold nutrition, i have a heart valve prolapse for 6 years. when i started taking citrulline and arginine i recover so fast as less than a month.. i could say it is magical pill, i take them together in two weeks.. and then after that i only take one capsule a day of citrulline
Hi. I have seen L-arginine + L-citrulline being in the same bottle. If L-citrulline is better because it doesn't cause diarrhea like l-arginine does why they put it together?
you know honestly, I have no idea. maybe it's a marketing thing in that it seems like you are getting more bang for your buck by buying a combo supplement....
Hi Dr. Chan, thank you very much for your God giving guidance to help millions of men out there. I just wanted to know which phamercitical store in South Africa, I will see these medications? God bless
Will L-citruline help keep blood pressure down as well as L-arginine. I have been taking 9 grams of L-arginine ( down from 12) a day for 2 or 3 years now to keep blood pressure down from 170/95 to125/75. I worked myself up to that dose over a period of about a month watching my pressure. As you say at the higher doses I did notice slight diarrhea. I’m 65 now and don’t want to get on blood pressure meds and was thinking of trying L-cytrilene
I have a question! Is either one of these safe for men knowing I had A./ fib twice?? I’ve been struggling with getting my erectien for years! Sometimes i might be able to reach one! But I’ll lose it! Plus I have clogged arteries! I’m not sure if that’s my problem! I tried cilas! I lost my vision because of those pills.! Is it safe for m e to take one them?? Thank you 🙏!
I've been taking L-Arginine for a few weeks now along with my centrum multivitamin and I've been pooping a bit more frequently than usual it's not a cause for concern as I do have healthy bowel movements but I have noticed the change!!...thanks for the breakdown Doc!!!🙏🏾💯
@@benjamintribe4652 thanks for replying bro, but im not American bro, so idk if that will be a problem, tbh I just want something that will help with blood flow and give me a harder erection, and I’ve seen a lot of people saying l citrulline does the trick, if the powder works as well I’ll buy it, I just want to know where I can buy the legit one … so if u can help me out by directing me as to where to order what u recommend I’ll be much grateful bro ..
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
I watch Urologist Rena, on TH-cam, and you actually did a more prestine explanation here than she did. YOU.... MADE MORE sense, in layman's terms on this subject.
I mean she doesn't have a dick lol
Man your videos are like listening to lofi music, so soothing and calm.
Thank you Dr. Chan for sharing the information with all of us! Much appreciated! Which brand of L Citrulline would be the most effective?
Got to love it. It is so short yet very complete. No nonsense and time save
I have taken a small amount of L-Arginine and notice part of its effects within a few minutes . Original intention is lowering blood pressure and am before coffee as light stimulate .
There is a mix of food that is recommended benif it’s erections . Watermelon beets and celery also doing for lowering blood pressure and working to get off blood pressure medication . Thank you Dr. for your help with improving our health . If any women watching these health information increasing blood flow for you also .
You’re vibe and voice is so soothing. Great educational video as well!
Thank you so much!
I have been taking both and helped with sleep, stamina, recovery, and libido.
Hi
In what quality please ?
@@reecenickol1241 what do you mean quality?
I'm 55 years old, 5"10" tall, and weigh 200 lbs. with a 32-inch waist and ripped to the bone. I take 6000 mg or 6 grams of L-Citrulline in my pre-workout almost daily and it works wonders for me in the gym, gives me great pumps and it has helped me with weak erections.. but if you think you can live a sedentary unhealthy lifestyle into middle age and just take these things and all will be well, you are going to be mostly disappointed... Yes low T is a problem for middle-aged men in the U.S. but an inactive, unhealthy, sedentary lifestyle, is in my opinion the main cause of the increase in men that suffer from all types of ED...
Great point: I have often wondered if ED is largely a "poor VO2 max issue" that could largely be solved with improving cardiovascular function. In other words, is it really "aging" or is it living a "middle-aged lifestyle."
@nancyj795 aging doesn't help but I think people like to blame age for their poor habits. I've seen guys with great physiques in their 60s and 70s. And there's others older than that in great shape, participating in foot races and all sorts of things. Mindset is a lot of it
Adonis ?? Is that you ?
I’ll be. 56 in June! I lift everyday! Doing pushy too! Planks! I have hastily issued with keeping my erecting’s! Having low energy! Never tried L citruline! Where did you buy your L citruline? Thank you ft sharing !
I gave up fatty food! Eating fruit everyday in my smoothie! Egg whites! Oatmeal!
I am damaged from a surgeon during surgery to remove a stage 3b tumor and most of my rectum and 10 lymph nodes. The surgeon should have offered me the "wait and see" option since I had a complete response with chemo and radiation. The part of the surgery to remove the lymph nodes took away my ability to ejaculate. The rest caused major issues with erections. The surgeon could care less naturally. Still struggling as this has taken a toll on my marriage and mental health but so far L-Citrulline is helping immensely enough to where I've been able to avoid viagra.
I'm glad to hear you had a......happy ending... ✌️
Good luck and stay away from doctors.
The surgeon probably saved your life, be grateful,
What's your daily dose?
@@godwithagun 1.2 grams, one tablet of Now Sports 1200 mg l-citrulline. Sometimes I throw in some l-arginine too. Deep breathing pelvic floor/diaphragm exercises along with pure tart cherry juice work even better. I have almost reversed ed completely. Still permanently messed up from surgery but headed in right direction and I hope you can make some progress too.
Thanks for the info. What are the side effects of it and who shouldn’t take it?
Best explanation ever. Hey doctor which one is better L Citrulline or Citrulline malate ?
L-Citrulline is combined with malic acid to further increase the absorption rate. Hence Citrulline Malate. They are usually synthesized at a rate of 2:1, 2 parts citrulline to 1 part malic acid. The clinical dose of L-citrulline is 8g.
A few things I notice that may help is taking the combination of 10mg cialis with 1000mg l arginine, but also very important is to eat and drink healthier! When taking both pills you can drink concord grape juice or watermelon juice, eat whole grain foods like bread, eat a egg, pistachio or walnuts for a snack, and very important dark chocolate. All this combined has helped. Stay away from foods that contribute to ed like bacon, fried foods, sugary drinks.
thanks for sharing
Friend, please tell me if it is enough to take Citrulline to improve the erection or if it is good to combine it with maca. I am 37 years old. thanks you.
@@DrRobertChan Interesting. Many in the medical field keep saying it isn't good to take L Arginine or Citrulline with Cialis because they can contain nitric oxide which can make your BP too low among other side effects.
@@ianditwin7443 EXACTLY!!!! So what about this?
I took Cialis ! At age of 47! I lost my vision from those pills! I’m left with is my prefer! I have been struggling with getting hard or keeping it
Would there be a benefit to using citrulline and l arginine together? Would it with absorption of the l citrulline and vise versa? Also what is the optimal dose?
It would be great if there was no music.
Yeah
Idk why people think we want music during informational videos. It just makes it harder to focus on what he's saying.
At least down the volume about 80%.
Docs getting you in the mood,silly. 😀
It would be great with him giving any hint towards the dosage, so i know what i should look for in Supplements 😂.
Great advice. I already take a combination supplement of L-Citurline and L-Aginine before heading to the gym. I do notice a difference, as I am able to lift a bit heavier (though not major difference).
which supplement brand do you use? just curious.
@@DrRobertChan So using both together is OK?
@@JohnSmith-gi7jw yes I do the same and sometimes add a sprinkle of crack before hitting the strip on the weekends works well
@@tuxievous420 where can I get crack?
@@JA-gz6cj Amazon
Thanks for all your help 🙏
Your videos are great Dr. Chan, very informative!
Glad you like them!
around 3-6 grams is good start with the lower dose first
Hi Dr. Robert Chan, I have heard taking L-Citruline and pycnogenol is good, however pycnogenol is quite expensive, would you recommend L-citruline and grape seed extract together?
Hi Josh, haven’t heard too much about grape seed extract . Will have to look into some studies .
I have tried both and they both work about the same. L-Arginine is cheaper and easier to find.
Thanks , it helped alot
Took it for months . 8 grams a day in 2 doses hours apart. 53 , 5'8'' , 160 lbs , non smoker , eat healthy , exercise very often . Made NO difference in my blood pressure or erections. The only thing that works is rest , moderate exercise, NO stress and good sleep.
Maybe a bad brand. Supplements aren't tested for purity. Sometimes they're basically placebos.
Be sure your T levels are optimized. In our 50s, T levels are often in the tank... I know mine were. You are correct though, sleep, exercise and managing stress are huge factors.
@@windsorrocks Those all tend to raise T levels, right?
What is your recommend for a enlargement pill doc
Dr. Chan is L-Citrulline ok will people with high blood pressure?
I could not stop laughing when the orange shirt guy did his thing. He should be on movies.
I’m not sure if my issue is from my clogged arteries! But no morning wood for years too
How about L-Citruline Malate 2:1. Would you recommend that ?
What about an L-Citrulline, L-Arginine combination pill, which I am currently taking?? Also, what is the difference between L-Citrulline and Citrulline Malate??
Good question man hopefully he gets a chance to answer this
Thought I'd try Citrulline Malate, but GNC doesn't carry it. They carry L-Citrulline, the same one in the brown jar shown in the thumbnail. How well does it work for working out?
Blood flow is blood flow.
You’re the man bro 💪🔥
is it okay to take L Citrulline alone for ED? and what's the dosage
Doc Chan....Thank you...another informative video from you
Glad you enjoyed it
Hi thaks for the info. I have a question: can L-citriline be used in combination with black maca roots?
Does L-Citrulline have THAT much of a better effect than L-Arginine or is it negligible?
this study says it is 35% more effective. www.ncbi.nlm.nih.gov/pmc/articles/PMC5368575/
@@DrRobertChan Is penile nerve damage reversible and can L- Citrulline help with penile nerve damage?
@@DrRobertChan What is the equivalent of 2,5 g of orally taken arginine if I want to replace it with cirtruline?
Thankyou doctor for the free information. You will be blessed!
You are very welcome
I have l-citrulline/taurine powder. I want to take it for the nitric-oxide benifits. Question do I have to excerise to take it?
No, but if you are taking it for ED issues it will be more effective if you exercise, cut back or eliminate alcohol and smoking, lose unneeded weight and engage in an overall healthy lifestyle.
Hey Dr. Chen you say nuts are important amino acids for errections, what kind of nuts to you recommended to eat as a daily snack?
Pumpkin seeds
How long does it take for L-citrulline to kick in 2 months or longer?
Hello Dr. Chan. My name is Charles. I'm a type 2 diabetic. I take metformin and telmisartin. Would it be ok for me to take L-Citrulline with those medications ?
which is better L Arginine HCL or L-arginine free form?" purity and ph level, how does that help and which does what better? which is better for guys to take for most effective results with less/ no side effects?
what is the recommended dose for 45 old male?
Hey Doc thnx! I have never had ED issues but Raynaud's my entire life. I bought some Kaged Muscle L-citrulline and it's totally improved my Raynaud's.. Even more than amlodipine did
. And no side effects. I've heard taking l-arginine along with L-citrulline synergizes it. Any take on this? Thanks!
Friend, which supplement do you think is best for better erections, I can only take one. Horny goat weed, Maca or Citrulline. I am 36 years old. thanks.
@@comandotech1 horny goat weed
@@comandotech1I wish your question was answered, I'd like to know too. I'm 38 and already take the maca..
Ivy had erectien sinct my early 40’s I struggled getting it up or keeping it! I’ll be 56 here in June! I lift everyday! Gave up fatty food! I eat egg whites! Oatmeal! Fruit smoothies! This L citruline really helps w our erectien’s??
I meant I’ve struggled with my erectien since my eat 40’s
What are your thoughts on taking both supplements? Are there any studies that show helpfulness or harm if you take both
i take them both, and it relax my heart. this is the first time i experience my heart feel so relax, coz i have heart prolapse for 6 years.. and i really feel im on my way to healing.. ❤ just consult to your doctor if its okay for you to take them together.
@@kaidensandoval2104......you should be taking magnesium ....you'll see a HUGE improvement
@@kaidensandoval2104see i had 2 A/fib ! Struggling with getting hard! I’m hearing L c Cine is foid
I meant heard it’s good
@@kaidensandoval2104I had 2 A/fib! I hear L Citruline turns into arginine
Hello Dr. Could you please make a comparison between l arginine and slindnafil , particularly in peripheral blood supply
@TheClassicalSymphony I thought his name was Dr. Wood....Dr. Mor Ning Wood
Arse is my middle name, butt only use it once once in a while
I like to know what is the correlation between erectile dysfunction and prostatectomy
can we take both?
What type of l-citrulline is the most effective? Maleate?
What are the thoughts about L-Citrulline and people with an eGFR around 58 +/- 2 over the last 3 years? I asked my personal physician and he had no clue nor any interest in anything other than prescribing the usual solutions.
are you asking if it's safe to take l-citrulline in someone who has a reduced renal function?
@@DrRobertChan Yes sir that is indeed the question...is it OK to take l-citrulline if one has reduced renal function. Thank you.
@@DrRobertChan
@@shawndorsey2025
Hi Dr Chan, thank you for the video, it's very informative. I have seen on other videos recommending to take a combination of them both. Is it advicable?
Thanks for the nice comment. I believe I've seen combo formulations that have both of them in one capsule being sold.
@@DrRobertChan where can we purchase them?
@@joebertlagahino7224 any vitamin store
@@DrRobertChan You said L-Arginine is converted to N.O. so that must be heart healthy also.
Is it OK to take both DOC ???? THX
Where can i find this i have looked in local pharmacy no luck
Hey doc. If I take the supplement over months and see good results then stop taking the supplement will the ed return?
Thank you sir!
When is the best time to take arginine? Morning, lunch or night time?
not great data informing on best time. i know for workouts, people take it it beforehand. so...
@@DrRobertChan God bless you, Doctor keep doing the good work God will reword you
can it be used with Nebivolol ?
Is it okay to take this supplement if you don't need it , but you want to prevent E.D?
Can you take l citrulline and larga nine together?
No you can't because if the police find out they take you to jail
Also make sure your are eating foods like eggs,beets food high in magnesium that helps promotes testosterones and things like greens example,Chinese cabbage
Thank you Dr. Chan!
Thanks Dr but now there some druh store you may find those two sappliments are in one what you do in that case? To me it's the better way to go
I am so frustrated that no one will give dosages. Everyone seems to take different amounts and no doctor will just give the number.
Heart patients who intakes aspirin can use this?
Hello, I have purchased citrulline in powder form, I am wondering if it is possible to dissolve it in juice and will it lose its effectiveness?
So should I take both L-Arginine and L-Citrulline
So should i take both L-Arginine and L-Citrulline?
Why not take both?
Doc can you take ashwagandha and L citrulline together? Thanks for the videos
Love the cowboys! You're welcome.You know, I need to look a little more into ashwagandha as a supplement. I don't have too much experience with it in my clinical practice. Watch for a video soon. Does it work for you?
@@DrRobertChan yes sir thanks
I take Ashwagandha and L-Citrulline supplements together (with a few others), all without any digestive issues.
Dr. Chan, is l-citriline ok for dialysis patients?
@@davelee5843 which other if its okay to ask? Any for weight loss?
How much per day is recommended?
What has better results the powder or pill form? Can you recommend me your favorite powdered and pills for this please!
im using the california gold nutrition, i have a heart valve prolapse for 6 years. when i started taking citrulline and arginine i recover so fast as less than a month.. i could say it is magical pill, i take them together in two weeks.. and then after that i only take one capsule a day of citrulline
with regards of erection, i notice some changes. but i believe it helps, will update in the next 2-3 months 😊
@@kaidensandoval2104 Can you give an update?
I wanna start taking them both but not sure how to take them .How much is too much?
Do you deliver? And what is the cost?
Hi. I have seen L-arginine + L-citrulline being in the same bottle. If L-citrulline is better because it doesn't cause diarrhea like l-arginine does why they put it together?
you know honestly, I have no idea. maybe it's a marketing thing in that it seems like you are getting more bang for your buck by buying a combo supplement....
Does l-citrulline cause hypotension and how long can I expect the effects to last once I take it
Hi sir my problem is bladder outlet obstruction but ed problem I am using modula 5mg other medicine name please sir
Can you take both ?
l arginine increases cholesterol does l Citrulline also does the same or it is safe. Because I'm already high on cholesterol
Safe to take them both together?
Can women use it too?
Itryed both for 90 days with no help and my Pressure is normal . So why it did not work ???
Hi Dr. Chan, thank you very much for your God giving guidance to help millions of men out there.
I just wanted to know which phamercitical store in South Africa, I will see these medications?
God bless
hi Okans, sorry - i haven't been to South Africa before, so I can't really recommend anything over there.
Quite understood, thx Doctor Chan, cheers
Will L-citruline help keep blood pressure down as well as L-arginine. I have been taking 9 grams of L-arginine ( down from 12) a day for 2 or 3 years now to keep blood pressure down from 170/95 to125/75. I worked myself up to that dose over a period of about a month watching my pressure. As you say at the higher doses I did notice slight diarrhea. I’m 65 now and don’t want to get on blood pressure meds and was thinking of trying L-cytrilene
Sir can i take l cetrullin malate and l argnine during intermittent fasting
i love your videos they give me so much info thank you so much
Hi doc, is l arginine and l citriliine safe if taken together with sildenafil?
Don't combine anything with sildenafil
Can i take L CITRULINE? I have a mild prostatomegaly.. Tnx
Does it matter what kind of L-arginine capsule to take
I have a question! Is either one of these safe for men knowing I had A./ fib twice?? I’ve been struggling with getting my erectien for years! Sometimes i might be able to reach one! But I’ll lose it! Plus I have clogged arteries! I’m not sure if that’s my problem! I tried cilas! I lost my vision because of those pills.! Is it safe for m e to take one them?? Thank you 🙏!
How much should we take?
where ca we buy citroline
Would L-Citrulline work well with Cialis?
Sir 60 old man with diabetes can take please tell me
Thanks for the info doc.
Thanks for the info Doc👍🏼
which will give best pump to vains ?
Trenbolone
@@KingPete1st LOLLLLLLL
Beetroot, Watermelon = 🔥
Where did you find the guy that looks like the guy off of Superbad?
Two combined results increases?
But how much L Citrulline to take? cf to 6,000mg of L Arginine?
Wonderful explained
Glad it was helpful!
What is the dosage per day ?
I've been taking L-Arginine for a few weeks now along with my centrum multivitamin and I've been pooping a bit more frequently than usual it's not a cause for concern as I do have healthy bowel movements but I have noticed the change!!...thanks for the breakdown Doc!!!🙏🏾💯
Are you getting harder erections ?
Bro can u please tell me where I can order the l citrulline capsules ???? Been searching everywhere online that I know
@@romario.h5180 I believe GNC and Walmart sell them in pill form as well!! 👍💯
@@benjamintribe4652 thanks for replying bro, but im not American bro, so idk if that will be a problem, tbh I just want something that will help with blood flow and give me a harder erection, and I’ve seen a lot of people saying l citrulline does the trick, if the powder works as well I’ll buy it, I just want to know where I can buy the legit one … so if u can help me out by directing me as to where to order what u recommend I’ll be much grateful bro ..
@@romario.h5180 I bought the powder form from GNC for my workouts!!
Hmmmm can I take both? I have L Citrulline Malate I use whenever i workout 30 mins before, then I take l arginine to slee,
Thanks- much appreciated.