A few years ago, I was having ED difficulties.I was able to achieve an erection, but not keep it. I began taking 1200 mgs of fish oil, ( that contains 19 mgs of vitamin E ) two times a day and 500 mgs of L- citrulline once a day. I am happy to say my problem is now a thing of the past. I hope this helps
I experienced a few benefits from L-Arginine aside from stronger erections, which was great for those, too. L-Arginine will also reduce angina and high blood pressure in otherwise healthy people, allowing for better exercise.
That's awesome to hear! It’s great that L-Arginine has given you benefits beyond just stronger erections. The fact that it helps with angina and blood pressure while boosting exercise performance is definitely a win-win. Thanks for sharing your experience-it’s always encouraging to hear how supplements can have multiple positive effects on overall health!
Take L-Arginine with Citrulline, you get a greater increase in Nitric Oxide which increases blood flow, cleans out the arteries. I’ve been taking for more than 15 years. Improves Heart health.
Balance between L-Arginine (2 500mg) and L-Citruline (2 500mg) 1000mg of each twice a day. Planning an "activity" 20mg Sildenafil "booster." Age 69, no other health issue, no other medication - non athletic, but moderately "toned." I could lose some weight.
Sounds like you've got a thoughtful approach in balancing L-Arginine and L-Citrulline, and it's great that you're being proactive about your health! Combining it with Sildenafil as a 'booster' makes sense for many, especially when carefully monitored. Maybe adding some light exercise could further support your goals, especially since you mentioned being moderately toned. Even small changes can make a difference! Best of luck with your routine, and thanks for sharing your experience.
L-Arginine & L-Citrulline are miracles. At 71 yo, I'm like 18yo again. I work out with weights for an hour three times a week, do HIIT training twice a week and 3 mile runs twice a week and don't eat garbage (5' 11" 155lb.). And have been doing this routine for years, but its the L-Arginine 7 L-Citrulline that I have been taking as a supplement powder with my late PM smoothie over the last 6 months, which has moved me from good to great in the sack. Try it; the only side effects are positive.
@@Captain1717Q Wood not have believed it myself. Neither are expensive and I haven't heard of any negative side effects. The change happened within weeks. Daily consumption doesn't seem necessary; I've skipped days.
I tried L arginine and got a gout attack [it increases urea which then raises uric acid and subsequent gout]. L citrulline is probably the better pathway for nitric oxide production.
Yes. I make a smoothie that I call, "Erection Smoothie." In a big blender pitcher add 1/2 cup of a dark juice, like pomegranate, or tart cherry juice (something with no added sugar), one diced beet root. Then I add blackberries, next blend this on high. After this, I add 2 tablespoons of cinnamon to kill the beet taste, some raspberries, then blueberries. Blend again and drink. The dye in the berries and beetroot has a compound called anthocyanin which has health benefits and nitric oxide which open blood vessels. So, this smoothie is also good for the circulatory system.
@@randalgc yea, enough for a couple hours at least. ive tried low dose of arginine plus low dose citrulline before which seems to be the right combo. only side effect is dizziness or lightheadedness which you would get with viagra also
I'm 72 years old. My research showed that oral L Arginine is metabolized by the body before it can get to work. The two substances work together to produce nitrous oxide. I started with L Citrulline alone as the research said your naturally produced L Arginine should still be present in your body. I started on day 1 with a double dose and within 2 hours, felt that familiar tingling in my nether regions. Within 2-3 days, my partial ED was cured. At month 2, I reduced the dosage to the recommended amount. I have not needed L Arginine. I always track my BP and over several months, noticed the BP was definitely going downward and has stayed down. Weight lifters, long distance runners, and diabetics take L Citrulline and I believe it is one of those supplements that has many benefits beside the obvious.
I've taken L-Citrulline for about two months, and I haven't noticed any benefits, and I only have mild ED. I'm 58, 5'10, 150 lbs, and I don't smoke, nor do I have diabetes or major trauma. It's a big mystery.
@@Trapper4265 I too am otherwise healthy. I didn't want to be on here giving advice but notice I started with double the RDA for the first month. 1500mg twice daily in order to jolt my body. Maybe some guys need both supplements, but I didn't. It is still a very good supplement and I bet it helped your BP. It also makes your blood vessels more pliable. I couldn't find anything negative about it, but plenty of positives.
Doctor, wonderful video as always. Question, are these supplements or prescribed medications? If supplements where can they be purchased AND if available over the counter, how can one determine if they contain the actual supplements? If prescribed, by whom, a PCB, Urologist or online pharmacy? Or are they obtainable via a compounding pharmacy? Thank you?
In your medical, expert opinion, should I take only L-Citrulline as it convert to L-Arginine or is it ok to take them both? Also, is it ok to take both with a testosterone supplement?
I don't always comment Dr. Rena, but I do always watch. And this video really struck home, and I will order L-Arginine today. Stay the course. We all look forward to the knowledge you pass on to us. P.S. So, it takes 90 days to notice any difference when taking a supplement of any kind to start work or not work? Can you recommend a specific brand to purchase and a possible link to it. Thank you. 🙏
The L citrulline trial you described is technically and double blind crossover trial and is in my opinion as a researcher one of the best ways of running human trials as ALL participants are given chance to try the "ingredient" and get benefit IF it works whereas a normal double blind trial means 1/2 the participants never get to try the active ingredient which seems to me to be morally flawed . I was a subject in a double blind crossover trial and could actually tell which was placebo and told the Researcher in control and after the trial was over they confirmed that I was correct. This product is now on the market . To me far fairer on volunteers in studies and also getting a more balanced demographic as you are comparing like with like . Keep up the good work on you tube !
But what if you have some kind of nitrosative stress already or an uncoupled NO synthase? Wouldn't it adversely affect this situation when supplementing L-Arginine or L-Citrullin on top?
@@jamescrawley7993 workout 6 days . Take all kinds of vitamins and supplements. Protein powder & TST. Still drink alcohol but quit the beer. Beer works against you. No problems …of course would like to be 30 one cannot go back. I am in my 70s.
My elderly general surgeon told me years ago to go to Walmart and purchase : DHEA and L’Arginine . He said when you wake up , Mr . Happy will be happy . He was right . MAKE SURE THAT YOU CHECK WITH YOUR DOCTOR FIRST BEFORE YOU TAKE THIS …
Hmmm so as a diabetic type 1 I myself have L-Arg and I believe if you take that (1 leveled scoop is 6.5G) plus working out cardio, legs and proper diet it could boost nitric oxide! I’m gonna have to try this!
What’s in oysters? My girlfriend had me try a half dozen and after dinner we were absolutely wild, the next day we woke up on the kitchen floor and neither of us knew why
I've had good luck with both. They seem also to increase my overall stamina through the day. My wife and I are still quite sexually active. I'm 60, take no med's, exercise and very active. But I did have extensive 4 level back fusion in 2019. Still ride horses in the mountains. These with Creatine are among my favorite supplements. Worth the try for most, it may work, because it does for me. Good info, thanks.
Just be careful with Herpesviruses' reawakenings due to L-arginine, so remember to also take L-Lysine together with that (1 gram per each gram of the other) in order to reput those to sleep
Additionally supplementing with L-Lysine might reduce the effectiveness of L-Arginine supplementation. This is because both amino acids share similar transport pathways and mechanisms in the body. If you take both, they may compete for absorption and utilization, potentially diminishing the intended effects of L-Arginine, such as improved blood flow or nitric oxide production.
@@pathologicaldoubt I know, but still herpesviruses' reawakenings' risk afflicts generally ⅔ of the population and they cause a little immunodeficiency too, I would boost NO and cAMP and cGMP through different synergistic pathways and molecules rather than just arginine alone (which is however fundamental, though preferably through its L-citrulline precursor)
Bro i have read some clinical trial (don't have reference unfortunately) which also noted that argining caused ageing of the kidneys. So L Citrulline may be safer. Also smaller doses will be safer than mega-dosing.
@@sumitd500 From what I've gathered.. L A can screw up electroyte levels with KD, and accelrate renal fibrosis.. But can also help people with CKD.. Double edged sword. But.. nearly the same thing with L C.. So.. I guess you have to weight what is more important, a longer life, or copulation.
What are your thoughts on use joy mode as it combines both with other stuff as well like Grimase if I am not mistaken. Also, does your body get dependent on these stuff given it is exogenous or no?
I am 24, I never smoked, I exercise almost daily, my BMI is 23 and I am not getting morning woods for a month now. I did full body checkup, everything was fine, my testosterone is 613, the only thing I lack is Vitamin D. What am I supposed to do?
I am over 60 now and have been taking these supplements for years. I am in generally good health but overweight. I have rock hard erections to the point it almost hurts! Go for it!
I didn't know L-Arginine and L-Citruline went hand in hand. Especially for the conversion you talked about as both amino acids work together synergistically in the body. I know L-Citruline is great for circulation and blood flow in the body. Exercise, blood pressure, and boner fuel basically haha. L-Arginine is a new one for me but I've been learning about it. Thanks again Rena 🙏
I’m surprised you didn’t mention anything about the possible increase of herpes outbreaks by taking these supplements. To anyone who’s looking to try these, make sure to have that in mind if you’re prone to cold sores etc.
There was a time I took 2000 mg a day of L Arginine. After a few weeks I started feeling light headed and experienced vertigo. I didn't know it was coming from the L Arginine until my Dr. sent me for numerous tests with no answer . One day in his office he asked me was I taking and supplements and I told him what I was taking. He told me that was my problem. When I stopped my condition went away.
Exact same issue with me. The same thing happens when I take Vit E. I have low blood pressure. Most of these Nitric Oxide boosters week lower your blood pressure even more. It's a double edged sword
Some years ago I tried arginine and one day when I was at work my nose started bleeding heavily. It really scared me and I haven't taken arginine ever since.
I take L-Arginine L-Lysine Once a week. Beet juice everyday. Potassium magnesium B-12 Elderberry Vitamin-C Vitamin- D-3 Fish oil For about a year. I haven't gotten sick or anything. Oh plus diet and exercise. Don't know if it's the vitamins or everything together. Just putting it out there
I don’t smoke or drink but I also take sertralne and asthma medicine I have a hard time trying to get and keep it up also premature ejackulation any ideas
I’ve been struggling with getting my erectien! Or if I can get one! I lose it! I saw 3 urologist! I just bought. L argine with L citruline! I hope they help me get my joystick back! I’m not over weight! In fact I’m in pretty good shape shape! I go walking! I lift weights! I Don’t drink or smoke!
I would say everything counts exercise, eating healthy, and getting enough sleep, less stress, no bad habits, it all works on the laws of cause and effect take it from a guy who is 70 years old and has no problem with that lol 😂
It can also trigger terrible canker sores or cold sores. So avoid both L-Arginine and L-Citrulline if you have a history of one of those. I can't believe this doctor didn't disclose that.
----------------------------- in metallurgy , they employ the rockwell scale to determine hardness .... we could possibly use something similar for urology ?? thx DrM ...
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
The biggest enemy of erections are: obesity, alcohol, tobacco, lack of sleep, lack of exercise, stress.
And age
And not fancying who you're with
and some medications.
This is number 1@@elsmallo
Did anyone mention my Mother-in-Law? It's going to take the Jaws of Life to remove her from our home.
YES They do!! Been there done the L-Arginine, L-Citrulline gig and yes it does work!
A few years ago, I was having ED difficulties.I was able to achieve an erection, but not keep it. I began taking 1200 mgs of fish oil, ( that contains 19 mgs of vitamin E ) two times a day and 500 mgs of L- citrulline once a day. I am happy to say my problem is now a thing of the past. I hope this helps
Hi sir u r cured completely
Hi. Did you take 500 mg all at one of the split dose ?
@reecenickol1241 500mg not enough you can take up to 2-3 g a day best 15-30 minutes before action or bednight
@@rogerchien2329Apparently it was enough for them. Everyone is different
Fish oil means cod liver oil ?
I experienced a few benefits from L-Arginine aside from stronger erections, which was great for those, too. L-Arginine will also reduce angina and high blood pressure in otherwise healthy people, allowing for better exercise.
That's awesome to hear! It’s great that L-Arginine has given you benefits beyond just stronger erections. The fact that it helps with angina and blood pressure while boosting exercise performance is definitely a win-win. Thanks for sharing your experience-it’s always encouraging to hear how supplements can have multiple positive effects on overall health!
@@tebmedtourism My pleasure!
Take L-Arginine with Citrulline, you get a greater increase in Nitric Oxide which increases blood flow, cleans out the arteries. I’ve been taking for more than 15 years. Improves Heart health.
L - Arginine is best for stronger erections but have you tried Maca Root, Tribulus and Ginseng? PeakErect have it all.
@@eclecticxWhere can I buy it???
Balance between L-Arginine (2 500mg) and L-Citruline (2 500mg) 1000mg of each twice a day. Planning an "activity" 20mg Sildenafil "booster."
Age 69, no other health issue, no other medication - non athletic, but moderately "toned." I could lose some weight.
Healthy sex life = Healthy Man. Like your Prescription.
Sounds like you've got a thoughtful approach in balancing L-Arginine and L-Citrulline, and it's great that you're being proactive about your health! Combining it with Sildenafil as a 'booster' makes sense for many, especially when carefully monitored. Maybe adding some light exercise could further support your goals, especially since you mentioned being moderately toned. Even small changes can make a difference! Best of luck with your routine, and thanks for sharing your experience.
67 and similar body. I'll try your regimen.
Good
Contact
Yes...I am 73. L-Citrulline has help me tremendously. I take the powder form at morning and night.
Which one do you recommend?
They both work but the pill was too large and hard to swallow. I just put the powder in a small amount of water and drink it.
Thanks for this info Doc❤ Who else came here after watching Baseem?
What is baseem
@@karthikreddy8567Bassem Yousuf the Egyptian American Comedian whom demolished Piers Morgan!!! Some of y’all truly do live under a rock. 🙄🤦🏾
Thx for keepin it hard !
L-Arginine & L-Citrulline are miracles. At 71 yo, I'm like 18yo again. I work out with weights for an hour three times a week, do HIIT training twice a week and 3 mile runs twice a week and don't eat garbage (5' 11" 155lb.). And have been doing this routine for years, but its the L-Arginine 7 L-Citrulline that I have been taking as a supplement powder with my late PM smoothie over the last 6 months, which has moved me from good to great in the sack. Try it; the only side effects are positive.
Taking just those two supplements your performing like an 18 year old....ummm..no.
@@Captain1717Q Wood not have believed it myself. Neither are expensive and I haven't heard of any negative side effects. The change happened within weeks. Daily consumption doesn't seem necessary; I've skipped days.
Where can you find the supplements?
These are the best "discussion" on the internet. Thanks for the clear explanation.
I tried L arginine and got a gout attack [it increases urea which then raises uric acid and subsequent gout]. L citrulline is probably the better pathway for nitric oxide production.
I am 70 and have AFIB and taking Eliquis, is there a problem taking L-argenine
I've been taking it for years. 64 yrs old, 6'1", 200 lbs. Have never needed a prescription ED med.
How do you get? Is it taken right before sex?
@@keales9564 I just include them w/ my regular vitamins and supplements daily.
Beetroot is amazing for this purpose as well
Totally agree with you but adding maca root, siberian ginseng and lonjack can also help you get your erections back. Peakerect have it all.
Yes. I make a smoothie that I call, "Erection Smoothie." In a big blender pitcher add 1/2 cup of a dark juice, like pomegranate, or tart cherry juice (something with no added sugar), one diced beet root. Then I add blackberries, next blend this on high. After this, I add 2 tablespoons of cinnamon to kill the beet taste, some raspberries, then blueberries. Blend again and drink. The dye in the berries and beetroot has a compound called anthocyanin which has health benefits and nitric oxide which open blood vessels. So, this smoothie is also good for the circulatory system.
It’s worth mentioning both L-Citruline and L-Arginine in high doses like that will trigger cold sore outbreaks if you get them
Add L lysine
really? i just stick to 1000 mg arginine
@@samp1568 Did you notice a difference with 1000mg a day?
@@randalgc yea, enough for a couple hours at least. ive tried low dose of arginine plus low dose citrulline before
which seems to be the right combo. only side effect is dizziness or lightheadedness which you would get with viagra also
@@Williammorningcrow Wouldn’t Lysine block the Arginine? In doing so would it prevent increased Nitric Oxide?
I'm 72 years old. My research showed that oral L Arginine is metabolized by the body before it can get to work. The two substances work together to produce nitrous oxide. I started with L Citrulline alone as the research said your naturally produced L Arginine should still be present in your body. I started on day 1 with a double dose and within 2 hours, felt that familiar tingling in my nether regions. Within 2-3 days, my partial ED was cured. At month 2, I reduced the dosage to the recommended amount. I have not needed L Arginine. I always track my BP and over several months, noticed the BP was definitely going downward and has stayed down. Weight lifters, long distance runners, and diabetics take L Citrulline and I believe it is one of those supplements that has many benefits beside the obvious.
I've taken L-Citrulline for about two months, and I haven't noticed any benefits, and I only have mild ED. I'm 58, 5'10, 150 lbs, and I don't smoke, nor do I have diabetes or major trauma. It's a big mystery.
@@Trapper4265 I too am otherwise healthy. I didn't want to be on here giving advice but notice I started with double the RDA for the first month. 1500mg twice daily in order to jolt my body. Maybe some guys need both supplements, but I didn't. It is still a very good supplement and I bet it helped your BP. It also makes your blood vessels more pliable. I couldn't find anything negative about it, but plenty of positives.
@@Trapper4265 do you eat greens?
@pedroariza7892 "Greens" as in turnip or collards? No, however, I eat leafy green vegetables.
What brand do you use?
I was taking L-citroline a few months back and within a week it felt more engorged. I need to get some more!
How much u take
@@chucklombardo8167 Take 6-8 grams daily
Where did you get this?
@@berniemcbgood7674 Amazon or any store that sells vitamins supplements
Thank you for always keeping it 💯!
I used L arginine but recommend using L-Citrulline. It turns into L-Arginine and its effects last longer
Doctor, wonderful video as always. Question, are these supplements or prescribed medications? If supplements where can they be purchased AND if available over the counter, how can one determine if they contain the actual supplements? If prescribed, by whom, a PCB, Urologist or online pharmacy? Or are they obtainable via a compounding pharmacy? Thank you?
In your medical, expert opinion, should I take only L-Citrulline as it convert to L-Arginine or is it ok to take them both? Also, is it ok to take both with a testosterone supplement?
I don't always comment Dr. Rena, but I do always watch. And this video really struck home, and I will order L-Arginine today. Stay the course. We all look forward to the knowledge you pass on to us.
P.S. So, it takes 90 days to notice any difference when taking a supplement of any kind to start work or not work? Can you recommend a specific brand to purchase and a possible link to it.
Thank you. 🙏
Peter, thanks for asking this question from Dr. Rena. I also wanted to inquire the same. Stay blessed bro..
Combine it with pycnogenol and you will see even better results
I will try the store brand when it is buy one get one free.
Great content to the point. No extras or sales gmmicks!
What about prolong & booster the stuff advertised is it any good for ED?
is arginine safe to take with cialis?
The L citrulline trial you described is technically and double blind crossover trial and is in my opinion as a researcher one of the best ways of running human trials as ALL participants are given chance to try the "ingredient" and get benefit IF it works whereas a normal double blind trial means 1/2 the participants never get to try the active ingredient which seems to me to be morally flawed . I was a subject in a double blind crossover trial and could actually tell which was placebo and told the Researcher in control and after the trial was over they confirmed that I was correct. This product is now on the market . To me far fairer on volunteers in studies and also getting a more balanced demographic as you are comparing like with like . Keep up the good work on you tube !
Why don't You give Your detailed information in description form to read and know properly please
I thought you weren't meant to take amino acids with or around food cause they'l compete for absorption with the proteins in your stomach
Thank you for mentioning about the results of randomized controlled trials. I'm going to order this supplement.
But what if you have some kind of nitrosative stress already or an uncoupled NO synthase? Wouldn't it adversely affect this situation when supplementing L-Arginine or L-Citrullin on top?
This and other supplements Maca root etc have improved my quality of life
Maca is Good.
🎉Stop drinking alcohol and work out regularly (weekly) not every day, but often, use vitamins.. this works, if you just do that!
@@jamescrawley7993 workout 6 days . Take all kinds of vitamins and supplements. Protein powder & TST. Still drink alcohol but quit the beer. Beer works against you. No problems …of course would like to be 30 one cannot go back. I am in my 70s.
dont need vitamins, just lots of fruit n veg etc
All of the information I've found on line, says to take either L Arginine or L Citrulline in between meals, not with food.
L argine or l citrullune what is difference between them
My elderly general surgeon told me years ago to go to Walmart and purchase :
DHEA and L’Arginine . He said when you wake up , Mr . Happy will be happy . He was right .
MAKE SURE THAT YOU CHECK WITH YOUR DOCTOR FIRST BEFORE YOU TAKE THIS …
What dosages
@@biggdogfresh2263
I bought :
DHEA - 50 mg
L’Arginine in 500 mg
MAKE SURE YOU ASK YOUR DOCTOR ABOUT THIS BEFORE YOU TAKE IT !
Hmmm so as a diabetic type 1 I myself have L-Arg and I believe if you take that (1 leveled scoop is 6.5G) plus working out cardio, legs and proper diet it could boost nitric oxide! I’m gonna have to try this!
L-Arginine is an amino acid; the molecular unit of protein; it is found in many protein rich foods.
@@dchenkin02 true but just listening to the video it was something I had no idea of what else it could do. Pretty insightful!
Stop smoking, start exercising. The difference is almost miraculous.
I never smoked, I exercise almost everyday. My BMI is 23 and I am just 24 and I can't get morning wood. What am I supposed to do
Thank you, Doctor, for this valuable information.
I've found good things with L-citrilline and L-arginine in pre-workout drinks, as well as Sildenafil taken hours before "activity".
I take L-arginine but I can’t say if it’s improved any performance.
Are there any natural sources of L-Citrulline? Or what food sources, if any, cause the body to produce L-Arganine?
@@waltersstreet watermelon
Arugula
What’s in oysters? My girlfriend had me try a half dozen and after dinner we were absolutely wild, the next day we woke up on the kitchen floor and neither of us knew why
Watermelon…
I've had good luck with both. They seem also to increase my overall stamina through the day. My wife and I are still quite sexually active. I'm 60, take no med's, exercise and very active. But I did have extensive 4 level back fusion in 2019. Still ride horses in the mountains. These with Creatine are among my favorite supplements. Worth the try for most, it may work, because it does for me. Good info, thanks.
Hi Dr Malik, I’m Ronald just wondering if you treat erectile dysfunction with out taking medication?
It looks like I didn't pay attention in class. Where do you buy L-Arginine and L-Citrulline ?
I tried both LArginine And LCitruile also the Cream you said was good and nothing worked very dissapointed
Just be careful with Herpesviruses' reawakenings due to L-arginine, so remember to also take L-Lysine together with that (1 gram per each gram of the other) in order to reput those to sleep
Additionally supplementing with L-Lysine might reduce the effectiveness of L-Arginine supplementation. This is because both amino acids share similar transport pathways and mechanisms in the body. If you take both, they may compete for absorption and utilization, potentially diminishing the intended effects of L-Arginine, such as improved blood flow or nitric oxide production.
@@pathologicaldoubt I know, but still herpesviruses' reawakenings' risk afflicts generally ⅔ of the population and they cause a little immunodeficiency too, I would boost NO and cAMP and cGMP through different synergistic pathways and molecules rather than just arginine alone (which is however fundamental, though preferably through its L-citrulline precursor)
Can you say what is the best brand of these supplements out in the market, please?
I've used NOW for years because of consistency. I get the powdered stuff and make my own 1,000mg capsules.
WalMart, the cheapest brand
@@RobertGolden1952 Thank you.
Was there any crossover between the studies looking at arginine and citrulline and any of the studies looking at beet powder?
Huh??? Oh! powder.... my bad.
Why do they have some supplements that have both L-Arginine and L-Citruline together if Citruline turns into Arginine?
Where are these items acquired? Is it a supplement pill? Is it something by prescription?
Amazon
L-Arginine along with Cialis doable and?
You got it!
Niacin for me dwarfs both of those in response. Not the timed release but the full on red face tingly’s.
Sometimes niacin makes me itch all over real bad.
🥵🍌start out low dose sustained release is suppose be best last 30 years .But what works best to each person is ok .
Safe for chronic kidney disorder patients and high BP folks?
Bro i have read some clinical trial (don't have reference unfortunately) which also noted that argining caused ageing of the kidneys. So L Citrulline may be safer. Also smaller doses will be safer than mega-dosing.
@@sumitd500 From what I've gathered.. L A can screw up electroyte levels with KD, and accelrate renal fibrosis.. But can also help people with CKD.. Double edged sword. But.. nearly the same thing with L C.. So.. I guess you have to weight what is more important, a longer life, or copulation.
@@Drgluee 👍🏼 Thanks- think I will go will about 1 gram max dosing.
i love your videos and Dr . Ruth must be one of your favorite to study on
I take l citrulline malate before working out
funny thing "malate" literally means "sick females" in Italian 😅
What's the best solution in your opinion Dr. Malik to increase testosterone????? Help
Enclomiphene😊
Can you combine L-Citrulline and L-Arginine and take a total 2 grams each per day taken 3 times a day?
Yess dr. Im achieve
But how to practice??
I HAVE QUESTION REGARDING THIS THAT I AM TAKING A MEDICATION REAGRDING HIGH BLOOD PRESSURE SO CAN I TAKE IT WITH THAT
L-Ctirulline relaxes lower urinary tract helping with frequent urination. LA works also. Same thing.
Where do I get L-citrulline from?
What are your thoughts on use joy mode as it combines both with other stuff as well like Grimase if I am not mistaken. Also, does your body get dependent on these stuff given it is exogenous or no?
I am 24, I never smoked, I exercise almost daily, my BMI is 23 and I am not getting morning woods for a month now. I did full body checkup, everything was fine, my testosterone is 613, the only thing I lack is Vitamin D. What am I supposed to do?
So both of these do the adversely affect the kidneys?
I am over 60 now and have been taking these supplements for years. I am in generally good health but overweight. I have rock hard erections to the point it almost hurts! Go for it!
Which supplements u take?
i (67yr old)was in a motorcycle accident 7 month ago (ct scan=3 small brain bleeds) now with Moderate ED. I will try 3x/day rather than 1x.
So should you take these with nitric oxide??
How about PEPTIDES?
Thanks Doctor..
Your mic is very incredible 😊
I take Citrulline by Bulk Supplements.
Thank you doc, can you take both?
Pls let me know how long need to take this tablets for erection ? Thank you
Are these drugs available in India?
I didn't know L-Arginine and L-Citruline went hand in hand. Especially for the conversion you talked about as both amino acids work together synergistically in the body. I know L-Citruline is great for circulation and blood flow in the body. Exercise, blood pressure, and boner fuel basically haha. L-Arginine is a new one for me but I've been learning about it. Thanks again Rena 🙏
I’m surprised you didn’t mention anything about the possible increase of herpes outbreaks by taking these supplements. To anyone who’s looking to try these, make sure to have that in mind if you’re prone to cold sores etc.
There was a time I took 2000 mg a day of L Arginine. After a few weeks I started feeling light headed and experienced vertigo. I didn't know it was coming from the L Arginine until my Dr. sent me for numerous tests with no answer . One day in his office he asked me was I taking and supplements and I told him what I was taking. He told me that was my problem. When I stopped my condition went away.
@raynardadams1431
Great advice, I have had the same issues, and when I stopped taking it, things went back to normal.
Exact same issue with me. The same thing happens when I take Vit E. I have low blood pressure. Most of these Nitric Oxide boosters week lower your blood pressure even more. It's a double edged sword
Why is there no products being mentioned for us to take so he could be a thing of the past?
Some years ago I tried arginine and one day when I was at work my nose started bleeding heavily. It really scared me and I haven't taken arginine ever since.
Will this help after having my prostate removed. So far I have trie viagra, tri mix injections. Getting pretty bummed out......help please
i was 250lbs... started hitting the gym ..now 230lbs ED is fading away
Excellent job. Get under 190 and stay there!
Natural way to get the blood pumping
I lift weights ! I go walking! I still struggle my erecting
@@geno5169 stairmaster and Elliptical and omad...one meal a day. no sugar or fast foods. stake and eggs and vegi. supplements...in pain everyday
@@geno5169if lifting for 6 + months, check your testosterone levels
would you recommend taking L Citrulline Even if you don't have ED?
Hello doctor, can kidney donor use L Arginine? Because person has only one kidney so any problem with him???please help
I understand this is primarily about soft erections or lack of erections, but do these supplements have any effect on premature ejaculations?
Which brand L Arginine and L Citruline is recommended ? ? ? ?
Now
I take L-Arginine L-Lysine
Once a week.
Beet juice everyday.
Potassium magnesium
B-12
Elderberry
Vitamin-C
Vitamin- D-3
Fish oil
For about a year. I haven't gotten sick or anything. Oh plus diet and exercise. Don't know if it's the vitamins or everything together. Just putting it out there
No zinc
@@reecenickol1241 i used to but it'd upset my stomach really bad. Make me very nauseous. So I stopped.
Good job but where do you get these supplements?
Any vitamin or health food store.
How many days does L Arginine take to work?
I don’t smoke or drink but I also take sertralne and asthma medicine I have a hard time trying to get and keep it up also premature ejackulation any ideas
I’ve been struggling with getting my erectien! Or if I can get one! I lose it! I saw 3 urologist! I just bought. L argine with L citruline! I hope they help me get my joystick back! I’m not over weight! In fact I’m in pretty good shape shape! I go walking! I lift weights! I Don’t drink or smoke!
Try Ashwagandha or black maca powder
Taking both along with mod exercises working great
Where do you get this magic potion?
I have PAD could this help with blood flow for that?
Thank You 😊 Dr. Malik
Is it okay to take "alpha force" does it work? I'm told it attacks plaque? True or false?
I'm actually headed over to pound town now. This stuff has my growling in anticipation lol
True. I always had a red face when on these. Decide if it’s worth it
I would say everything counts exercise, eating healthy, and getting enough sleep, less stress, no bad habits, it all works on the laws of cause and effect take it from a guy who is 70 years old and has no problem with that lol 😂
I exercise! I get enough sleep!I lift weights ! I still struggle getting my erectien! Or keeping it! So enough sleep! All this doesn’t matter
Actually, I love it when someone says I am 70 better than when I was 20. Such BS ‼️
Right exercise and diet controls everything
@@miltong1795 correct ✅ remember every body is different. All this helps but works better on others and not so much on some.
Love it!
I found I had headaches after taking them a while. Not sure it was related but improved when I stopped so idk
It can also trigger terrible canker sores or cold sores. So avoid both L-Arginine and L-Citrulline if you have a history of one of those. I can't believe this doctor didn't disclose that.
----------------------------- in metallurgy , they employ the rockwell scale to determine hardness .... we could possibly use something similar for urology ?? thx DrM ...
Seen on TikTok about baking soda and other ingredients to make it stronger