HOW TO MAKE KETO CHICKEN POT PIE - WITH CREAMY CHICKEN FILLINGS & CRISPY FLAKY CRUST !
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
**********
Links to purchase books via Amazon
Books available in Kindle, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
**********
This is the ultimate keto pie which I have been wanting to make and I finally did. It turned out so well with a creamy chicken filling, crispy and flaky crust. It's delicious!
The recipe can be viewed and printed at this link;
docs.google.co...
FOR CRUST 1 WITH FILLINGS (AS IN VIDEO)
[Total Servings = 12]
NUTRITION INFO PER SERVING
Total Carb = 7.6 g
Dietary Fiber = 4.4 g
Net Carb = 3.2 g
Calories = 272
Total Fat = 24.7 g
Protein = 9.1 g
FOR CRUST 2 WITH FILLINGS (NEW OPTION)
[Total Servings = 12]
NUTRITION INFO PER SERVING
Total Carb = 12.6 g
Dietary Fiber = 9.9 g
Net Carb = 2.7 g
Calories = 333
Total Fat = 28.8 g
Protein = 12.6 g
INGREDIENTS FOR FILLINGS
Cooked Chicken = 280 g / 2 cups (Note: I used roasted chicken breast, but you can use any part of chicken whether roasted, boiled or steamed)
Unsalted Butter = 60 g / 1/4 cup
Yellow Onion = 1 small (diced)
Carrot = 1 small (cubed)
Frozen Peas = 120 g / 1 cup
Chicken Stock = 360 ml / 1 3/4 cups
Whipping or Heavy Cream = 120 ml / 1/2 cup
Xanthan Gum = 4 g / 1 tsp
Salt = 1 tsp
Black Pepper = 1 tsp
Egg Wash = 2 egg yolks + 1 tsp water OR 1 whole egg
(Note: You can switch up the fillings according to your own preference)
INGREDIENTS FOR CRUST 1 (AS IN VIDEO)
Almond Flour = 480 g / 4 cups
Cold Unsalted Butter (Cubed) = 160 g / 2/3 cup
Salt = 1 to 2 tsp
Xanthan Gum = 32 g / 8 tsp
Cold Water = 160 ml / 11 tbsp
UPDATE ON 23 FEB 2021
FOR CRUST 2 (NEW OPTION)
Almond Flour = 240 g / 2 cups
Ground Golden Flaxseeds = 240 g / 2 cups
Cold Unsalted Butter (Cubed) = 160 g / 2/3 cup
Salt = 1 to 2 tsp
Xanthan Gum = 32 g / 8 tsp
Cold Water = 160 ml / 11 tbsp
DIRECTIONS FOR FILLINGS
1. Melt butter in a pan over medium high heat.
2. Add onions, carrots and cook until the carrots are tender.
3. Add the chicken stock, cream and bring to a boil. Add 1/2 tsp of Xanthan Gum first. Stir until slightly thickened.
4. Add the chicken, thyme, salt, pepper and cook for a while. Taste and adjust seasonings accordingly.
5. Add the balance of Xanthan Gum to thicken further.
6. Once it is thick enough, remove from heat and set aside to let it cool.
DIRECTIONS FOR CRUSTS
1. Add the dry ingredients into a big bowl. Mix until well combined.
2. Add the cold cubed butter and mash with hands until small pieces. Then switch to flatten the dough with butter between hands to create flaky layers. It's done when the dough looks crumbly.
3. Add the cold water and mix until a dough is formed. The dough should be quite dry.
4. Divide the dough into 2 equal portions. Cling wrap each dough and flatten to form a disc. Freeze for 1 hour.
5. In the video, I used a 9 inch or 23 cm pie pan with a removable bottom. You can use any pie pan around 8 to 9 inch or 20 to 23 cm.
6. After the dough is chilled enough, roll it between 2 parchment papers until a diameter of of 11 to 12 inch or 30 cm.
7. Flour the rolling pin and transfer the dough to the pie pan (as shown in the video).
8. Gently press the dough into the edges of the pan and trim off any excess dough. The dough should be slightly taller than the pan. Note: When you wash your hands after handling the dough, you will notice that they're sticky but don't worry, it's caused by the xanthan gum, and it will go off after the cleaning.
9. Spoon the fillings onto the pan and spread evenly.
10. Repeat the rolling process with the second dough and transfer to the pan to cover the fillings. Trim off any excess dough. Pinch both doughs together to seal.
11. Pinch the edges of the dough to create a pattern.
12. Brush with the egg wash.
13. Make a few small slits at the middle of the dough to release steam during baking.
14. Sprinkle with some coarse sea salt and black pepper (optional).
15. Bake at 350F or 180C at the middle rack for 1 hour or until golden brown. If the sides are browning too fast, cover with foil.
16. Cool for at least 15 mins before serving (9 to 12 servings).
17. The pie can be refrigerated up to 5 days or frozen for months.
18. It can be reheated with a mini electric oven or toaster. - แนวปฏิบัติและการใช้ชีวิต
UPDATE ON 23 FEB 2021. THERE IS A NEW OPTION FOR THE CRUST USING A COMBINATION OF ALMOND FLOUR AND GOLDEN FLAXSEEDS . PLEASE SEE THE DESCRIPTION BOX FOR DETAILS.
Please see the description box below video (click the down arrow on the right hand side beside the title and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank you !
Thank you made as is...A surprise I can have a party hot like breaded meal... it is truly fall😊
@@kingspal99 That's great! Thanks for your feedback 🙏
I was today years old when I learned this awesome trick to transfer the dough without destroying it completely. Especially non traditional flour crusts, always been my nemesis. Thank you for that tip! You rock.
Watching this during my prolonged fast and planning to prepare it when I am done. Looks so good.
I bet your belly is rumbling… 😜💨
*Fantastic keto chicken pot pie recipe. Thank you for sharing* 😍
Ooo.
I'll substitute frozen cut green beans and a tiny turnip for the peas and carrots. That should work for me.
I like French cut green beans.
Yeah, I kept thinking carrots and peas are too high in carbs for keto, especially early stages.
@@tarabooartarmy3654I was thinking the same thing! Too many carbs in it. Green beans a great idea.
Oh, my, goodness this is so hardy and good I am so happy I have been going without a hardy
" breaded" meal THANK YOU
so much... delicious follow the recipe
Thank you so much for your feedback 🙏
Easiest keto chicken pot pie recipe that I've seen so far. Will try to make this soon!!
Thank you ! Do let me know how it turns out 😊
Beautiful! Need to make some time for a pie, but it's always worth it 😊
Im so hungry, it should be a sin to watch this right now 😙
Me too!
🤕........😄
Funnily enough I just bought the same pie tins you have, so I'm gonna be making some of these pies now i'm back on the low carb trip!
Thanks for showing us that blind-baking is not necessary. I'll try to make a salmon coulibiac with those ideas from this video.
That's great! Do let me know how it turns out 🙏😊
Looks yummy 😋 I like a bottom and top crust
Fantastic thank you so much, something to add to my list as I love chicken pot pie
Never watch her channel when you're hungry! Everything she makes looks so good. Too bad there's no way of tasting except you make it personally. Great job .👍
Haha.. thank you ❤️
Good morning and thanks gor the yummy recipe!
Wow! You continue to impress me with your recipes!!!!🥰❤😁
What else could we use this crust for? What about baked crust for a chocolate mousse pie? Ong im so excited about this crust. It looks just amazing!!!! Well done!❤
Yummy
Thank you so much😊
Looks so good 😋
Tried it. Very tasty recipe, I will definitely do it again. I have one question though: is it normal for the bottom part of the crust to be so moist? I don't particularly enjoy it and I'm not sure it's normal either.
I thought peas and carrots are not keto. It says keto pot pie?
Exactly what i was thinking
Its the amount you eat. If you eat 10 kilos, nothing is keto then. But if you eat 1 serving, than it is perfectly keto. :)
They are fine in small doses. Carrots sd be eaten whole as they have lots of fiber so the net carb is quite low. If it is juiced then we are basically drinking its sugar content only.
Nice video and a big like from #EreFoodChannel 👍👍👍
Yummy, thank you
Hi Elsie
Do you think you can suggest a coconut flour version?? I'm not a fan of almond flour but I love everything else in this recipe. Maybe I can use one of your coconut crusts?!
Hi Niki, you can try my coconut flaxseed crust but you need to add xanthan gum so that the dough can be rolled and transferred. Only thing is the dough may not be as crispy as the almond flour version
@@lowcarbrecipeideas ok got it. Thanks so much.
I will do it for myself since my boys want a classic one. So I will do the feeling following yours but for the crust I will make a classic one for them & your coconut one for myself...🤣
@@Niki-81811 That's great! Do let me know how it turns out thanks 😊
@@lowcarbrecipeideas 💯
Wowwwwwwwwwww 💯 💯 💯 🎉🎉🎉❤❤❤😊😊😊
Looks terrific. Can I substitute coconut milk or cream for the whipping cream?
Thanks ! Yes you can.
@@lowcarbrecipeideas ,I made this and it was delicious!
@@IsabellaM._ That's awesome! Thanks so much for your feedback ❤
I just made it so good
That's awesome! Thanks so much for your feedback ❤
Can the pie be frozen and reheated?
Yes, as mentioned in the full written recipe at the description box
Love this but can’t have AF can you advise if you have sub flour idea? Thks
Yes you can check out this video for a list of pie crusts;
th-cam.com/video/sgmNe3mVMVo/w-d-xo.html
May I know the mini pies need one hour to bake as well?
The mini pies sd take less than 1 hour probably around 30 to 40 mins or until the crusts turns golden brown
@@lowcarbrecipeideas Yes, I’ve made it last night with half of ur ingredients made 05 mini pies, baking time 30 mins, turned out perfect & yummy, Tq Elsie, love ur recipes. I’m ur new keto follower🤗
High I carbs for 1 serving nearly 14g
you can choose not to add green peas
@@AkulaSriRahul oooh drop the carbs by .4
Net carbs is below 7
Thanks for highlighting ! I wrongly calculated the nutrition info and so have corrected it. It should be 3.2 g net carb per serving of 12. I have also added another option using a combination of almond flour and golden flaxseeds for the crust which is even lower in net carb at 2.7 g per serving of 12. The details are provided in the description box thanks.
How you get the pie out of the model ？
The pie pan has a removable bottom. You can see the details at the description box below video
How many carbs
Please see the description box for the nutrition info and full written recipe 🙏
😁👌👍✌🖖😎
So good...
Very faty....
Be careful with Xantham gum. I’ve followed the recipe but I could feel a taste and smell of it and filling came out slimy. I appreciate the author’s work, but honestly keto version is nothing like pot pie. It is also time consuming. Filling without Xantham gum was delicious tho. We ate the pie with sour cream, garlic and fresh dill mixture, that’s the only thing that killed Xantham gum flavor.
Update: we ended up throwing away the entire pie. Neither me or my husband could it eat. I would like emphasize, I precisely followed the recipe. I would say sprinkle filling with shredded cheese and bake. No Xantham gum whatsoever
carrot isn't keto
Carrots when eaten whole is fine as it contains a lot of fiber so the net carb is much lower. But if consumed as juice, the carb content is higher as the fiber is discarded.