A Complete Overview of Intermittent Fasting for Weight Loss

Intermittent fasting has become a popular weight loss strategy, but is it right for you? Let's explore all the different ways to intermittent fast, the potential benefits and risks, and how to use it effectively for weight loss and fat burning.
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0:00 Intro
0:24 What is intermittent fasting?
0:55 Daily splits
1:54 Full day fasts
2:30 5:2 diet
2:56 How does it work?
4:10 What can you eat?
5:12 Side effects
6:27 Risks and dangers
7:31 Should you do it?
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Learn more about:
The Effects of Intermittent Fasting on Gut Bacteria: • How Intermittent Fasti...
Dr. Brian Yeung, ND: brianyeungnd.com/about/
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@engr.ishratgul2617]

Don't know why he has so less subscribers ,though I hv never seen such a wonderful video about weight loss before

[@hashmi2099]

Thank you please update regularly will be waiting

[@dilipkhagal3043]

It's really very important and helpful information Dear Dr.

[@norgerichard]

Thank u my friend

[@necolefryar5291]

How can we know if a good source to get "pure" Caprylic and Capric MCT oils?

[@macarenaaraya1277]

Hi Dr. Brian, Is it safe to fast when taking metformin pills? (because I have insulin resistence)

[@breebeasley6560]

When intermittent fasting, is it safe to exercise before you end your fast?

[@BrianYeungND]

For most people it's fine. You mainly need to watch for low blood pressure and sugar issues especially if you take other medications.