Picking the Perfect Weight Loss Diet: Your Ultimate Guide
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Ready to choose your own weight loss diet? In this video, we guide you through the process to set yourself up for long-term success. From understanding your needs to considering the pros and cons of different diets, we give you the tools you need to make an informed decision.
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0:00 Intro
0:21 Basic diets
1:11 CICO
3:05 Low carb
4:27 Keto
5:57 High protein
6:30 Intermittent fasting
7:59 Complex diets
8:44 Mediterranean diet
10:02 DASH diet
10:41 Other diets
11:39 How to start choosing a diet
13:16 The best diet?
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Learn more about:
Intermittent Fasting: • A Complete Overview of...
What To Eat To Lose Belly Fat - Types of Protein and Fat: • Best Proteins and Fats...
Foods To Avoid To Lose Belly Fat: • Carbs and Alcohol to A...
Foods for Weight Loss: • Diet and Food for Weig...
Dr. Brian Yeung, ND: brianyeungnd.com/about/
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
I'm a new subee... Happy I found you Doc. I just started intermittent fasting and so far I'm happy, in 12 days have lost about 1.5kg (might be water weight). I'm on 14/10, which I see I can change to 16/8 in time. I love it because I can still eat the food we all eat in my house but with the limited time I have 2 main meals and snack in between. I exercise as well for 30 min 3/4 times a week (tae bo or treadmill).
Not just a diet, Noom has worked for me. Its psychological approach to lifestyle changes has helped me transition well into retirement as well as lose over 80 pounds. My blood pressure is now normal, and I don’t have sleep apnea or acid reflux any more. It focuses on four pillars: nutrition, activity, sleep and mood.
Excellent information & council.
I am 55 and in menopause. I have struggled with gaining weight over the past 8 years. I am now on HRT and my doctor suggested counting macros and doing weight training. This has worked but progress is very slow (this has always been the case). What are your thoughts on tracking/counting macros?
Do you have any suggestions for women over 50 hormonal ambulances diets excersize , how to loose weight please???
I have had results with low carb, clean protein eating. I list 39lbs but I have plateu, then I started excercising more and got hungry. I have not lost anything in 6 months and I tend to gain 3lbs lose them again. I am in a cycle and I need to reset and continue. I still have more weight to lose for health purposes.
I tried so many and the only one that worked, for me, was keto.
Thank you for this helpful and informative turthful video.