Here's another exercise which, early on, I didn't comment on. It's one of my favorites and I just completed it. G-R-E-A-T! I always come away feeling loose and open...Anastasia
Very helpful for this senior. My only advice would be to stop stretching before the countdown if gets uncomfortable. Pushing yourself too much can discourage you from stretching/exercising tomorrow. Thanks for this great video!
Thanks for this!! Not quite sixty yet, but decades of running and hiking and some strength training w/o any stretching, and I'm paying for it now =D ... Any tips on how to stretch the quads when the arthritic knees have a very limited range of motion? :)
Great job Andrej. You can try a softer foam roller for those quads and also the other muscles surrounding the knees, which may help with the range also. (Quads, Hamstrings, calves, popliteus).
Hello just over the past 3 wks hurt my ankle numbness in feet outside calf unable to walk or stand unaided without roller frame just trying your excerises now
In my forties. My goal is to keep full range of motion well into my senior years. I have been doing cardio and strength for years and just recently realized the importance of stretching. I don’t like yoga. Is this routine what I need to accomplish my goals, or would you recommend something else?
That is a great and really important goal Barry, yes doing these stretching exercises regularly will help and keep you moving, help to reduce injury ect. Let me know how you progress!
Good video. The only one I didn't like (I teach exercise therapy for special populations) is the standing quad stretch which is not recommended for this population. Otherwise, great stuff.
@@MoreLifeHealth You're welcome and thank YOU. I am showing your videos to my Silver Sneaker students as well as my college student I teach. I also really like/respect how you speak -- you're encouraging without being condescending. So important. You're great.
![“อาร์ต พศุตม์” เกือบเอี่ยวทุกคดีดัง เอ๊ะไว้ก่อน ไม่มีอะไรได้มาง่ายๆ | แฉ 16 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/0Gx-0-kUBv8/mqdefault.jpg)
Love Mike and his stretches!
Thank you ♥️🙏♥️
You are so welcome Jerri :D
Thanks 😊
You're welcome! :)
enjoyed this video very much.
Glad you enjoyed it, keep up the great work!
So good for mind and body. Thanks
Here's another exercise which, early on, I didn't comment on. It's one of my favorites and I just completed it. G-R-E-A-T! I always come away feeling loose and open...Anastasia
Thanks for sharing Anastasia!! Appreciate your feedback.
Very much like upper and lower body stretches video. More please!
Thanks for another great set of stretches Mike, found all the right spots :):)
You're welcome Jan! Good work!
Thank you so much ♥️🙏♥️
You are so welcome Jerri!
40yrs old with the body of a 95yr old. Mike these are brilliant for my HMS, AS & OA..... You are quite easy on the eyes which is helping too!
Thank you so much for great exercises. USA follower
I really enjoyed that and feel much less tight after doing it. Thanks
You're welcome! Glad you found the stretches helpful!
Great Thankyou
My pleasure Janet!
I really like these stretches. Thank you for these.
You;'re welcome Kristy! Glad you like them! 🙂
Great!
Thank you so much or doing this video. Its a great help and I use it every morning.
You are very welcome Stephen! 🙂
Very helpful for this senior. My only advice would be to stop stretching before the countdown if gets uncomfortable. Pushing yourself too much can discourage you from stretching/exercising tomorrow. Thanks for this great video!
Thanks for this!! Not quite sixty yet, but decades of running and hiking and some strength training w/o any stretching, and I'm paying for it now =D ... Any tips on how to stretch the quads when the arthritic knees have a very limited range of motion? :)
Great job Andrej. You can try a softer foam roller for those quads and also the other muscles surrounding the knees, which may help with the range also. (Quads, Hamstrings, calves, popliteus).
Hello just over the past 3 wks hurt my ankle numbness in feet outside calf unable to walk or stand unaided without roller frame just trying your excerises now
thanks Mike....i will try these...I am 67. Was wondering what is your back ground?? Are you a trainer? how did you learn these excercises? thanks!!
Hey natserog, You can find out a little bit more about me here: morelifehealth.com/about
In my forties. My goal is to keep full range of motion well into my senior years. I have been doing cardio and strength for years and just recently realized the importance of stretching. I don’t like yoga. Is this routine what I need to accomplish my goals, or would you recommend something else?
That is a great and really important goal Barry, yes doing these stretching exercises regularly will help and keep you moving, help to reduce injury ect. Let me know how you progress!
Great I do it everyday now look forward to it..only the one pulling back give's me cramps..😡..
.have a great day Mike take care 👌
Good to hear Agnes. Will get easier over time!
liked this one a lot - feel very 'stretched' :-)
So happy to be able to do these exercises as is my husband who should be going to rehab following an injection into his spine,,
Great work doing the exercises Patricia! And good luck to your husband! :)
Lot of S T R E T C H I N G today Mike. Hope I dont remain stretched..................................!!!! Thanks and God Bless!!
You're welcome Joyce! Nice work with the stretching today!
Can stretching exercises prevent cramps in my calves and ankles?Or which exercises might help?
Yes they can help June. Diet plays a role also!
Excellent work out. I’m 82 yrs 10 months old & very stiff. Can’t do the picking up of leg behind my back exercise. Otherwise OKish.
Can’t. Find the warmup video
im 24 years old lmao but this helped me very much , thank you
You're welcome Royal! Great to hear! :)
Good video. The only one I didn't like (I teach exercise therapy for special populations) is the standing quad stretch which is not recommended for this population. Otherwise, great stuff.
Thanks Alexandra!
@@MoreLifeHealth You're welcome and thank YOU. I am showing your videos to my Silver Sneaker students as well as my college student I teach. I also really like/respect how you speak -- you're encouraging without being condescending. So important. You're great.
@@MoreLifeHealth just the other day I said thank you and I'll say it again thanks