This was a great video!! Using an eye mask to block out light is something I rely on. Even a soft material headband would work. I need to get back to my yoga practice. Even if it’s 10 minutes a day. I love cold green tea without any sweetener, but in hot tea I need it a bit sweet. I’ll try the gradual process. I definitely feel better when my sugar intake is lower, although I’m a savory person over sweets. They say by the time you’re thirsty, you’re already dehydrated. I’d love to know the professionals who tell people to only drink when they are thirsty. I also need to add more meditation into my life. I like doing body scans to check in with myself too. Another healthy change for me is when I hear that negative self-talk, I say “Stop!” in my head or out loud. It really helps to break that thought cycle and quiet down that voice. I doubt I’m alone in this, but I seem to pay more attention to the negative than the positive thoughts. (And I’m not talking about “toxic positivity”.) Here’s to a healthier 2024! 🙌🏻♥️
Hello Ali and Safia!!! This is very intelligent advice, I liked how you both stressed that exercise is more than for weight loss! A very good upload! Take care always, glad to see you two! ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🤗🤗🤗🤗🤗🤗🤗
Hey, hey. So happy to see you both again. Great advice, these are all good tips that many Americans need in a post-Covid world. No window covers? Try sleep-eye-masks. Silly looking? Yep, who cares and who is going to see you anyway? Thanks for the caring advice. [edited only to correct punctuation.]
This was a great video!!
Using an eye mask to block out light is something I rely on. Even a soft material headband would work.
I need to get back to my yoga practice. Even if it’s 10 minutes a day.
I love cold green tea without any sweetener, but in hot tea I need it a bit sweet. I’ll try the gradual process. I definitely feel better when my sugar intake is lower, although I’m a savory person over sweets.
They say by the time you’re thirsty, you’re already dehydrated. I’d love to know the professionals who tell people to only drink when they are thirsty.
I also need to add more meditation into my life. I like doing body scans to check in with myself too.
Another healthy change for me is when I hear that negative self-talk, I say “Stop!” in my head or out loud. It really helps to break that thought cycle and quiet down that voice. I doubt I’m alone in this, but I seem to pay more attention to the negative than the positive thoughts. (And I’m not talking about “toxic positivity”.)
Here’s to a healthier 2024! 🙌🏻♥️
Thank you the comment.
- You are not alone, our brains tend to focus more on negative. It has something to do with our evolutionary past.
Sorry about Ali's audio. There was some issue with his mic. Will do better next time. 😊❤️
Happy International Women’s Day, Safia and all out there. ♥️
Thank you! Happy Women's Day to you too! ❣️❣️
❤
❣️❣️❣️
Hello Ali and Safia!!! This is very intelligent advice, I liked how you both stressed that exercise is more than for weight loss! A very good upload! Take care always, glad to see you two! ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🤗🤗🤗🤗🤗🤗🤗
Thank you Shawna 😊❣️
Hey, hey. So happy to see you both again. Great advice, these are all good tips that many Americans need in a post-Covid world. No window covers? Try sleep-eye-masks. Silly looking? Yep, who cares and who is going to see you anyway? Thanks for the caring advice. [edited only to correct punctuation.]
Hi Michael, thank you for the comment. Hope you have been doing great 😊 ❣️