Exercises To Help Bharatanayam Dancers/ Nattuvar Dr Joykrishnan/

This video is a recap of all the important exercises that we have taught in the previous episode. This video can be used before starting a session of learning episode. The time taken for doing the exercises at one stretch is only 10 min , after which you can proceed with learning the steps .
Please note the exercises have been designed to suit adults also .

[@diyaprajith7267]

really good exercise for daily .......thanks for uplodig this video.....🙏🙏🙏

[@diyaprajith7267]

@Upasana Das
Yyee noo this is my own comment

[@johnsonvs2988]

Wow.. Thank u sir.. and Team💝

[@diyaprajith7267]

in this video large distace.....we can't see the eye exercise

[@umadevir5986]

Good

[@dhannusree5886]

Distance kooduthal eye exercise kanaan pattunnilla😥

[@Rajamma-cy1wv]

സൂപ്പർ

[@JoJo-jl3ip]

Is there any type of food you recommend to learn n perform better

[@naadamnatanagruham822]

Jo Jo , it’s always better to have healthy food especially when you do any form of exercise. In case of dance, you should make sure to have a balanced diet which includes vitamins, proteins , fibers and proteins in right amounts.

[@artismylife6269]

Nice

[@naadamnatanagruham822]

bhushan sonawane , Thanks .

[@luckystar6476]

@@naadamnatanagruham822 ഇത് exsies ചെയച്ചുമ്പോൾ ഇതിൽ കാണുന്നത് പ്പോലെ body വഴങ്ങുന്നില്ലല്ലോ പതുക്കെ ശരിയാവുമോ! ഞാൻ മുപ്പത് വയസ്സുള്ള വീട്ടമ്മയാണ്.

[@srsruthi3363]

@@luckystar6476 good🙏🙏🙏

[@vismayapv4696]

Is your online wattsapp are free of cost.....?

[@a.b2.013]

Sir i am not able to stand up after sitting in namskriya. What should I do???

[@naadamnatanagruham822]

If you are facing difficulty in standing up from sitting position, it may be because your back muscles are weak. Please do back muscle strengthening exercises for a few weeks and then try again

[@Rajamma-cy1wv]

Sup

[@anushkasunil6547]

pls dont shake the camera while recording the video

[@Rajamma-cy1wv]

സൂപ്പർ