Exercises To Help Bharatanayam Dancers/ Nattuvar Dr Joykrishnan/
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- This video is a recap of all the important exercises that we have taught in the previous episode. This video can be used before starting a session of learning episode. The time taken for doing the exercises at one stretch is only 10 min , after which you can proceed with learning the steps .
Please note the exercises have been designed to suit adults also .
really good exercise for daily .......thanks for uplodig this video.....🙏🙏🙏
@Upasana Das
Yyee noo this is my own comment
Wow.. Thank u sir.. and Team💝
in this video large distace.....we can't see the eye exercise
Good
Distance kooduthal eye exercise kanaan pattunnilla😥
സൂപ്പർ
Is there any type of food you recommend to learn n perform better
Jo Jo , it’s always better to have healthy food especially when you do any form of exercise. In case of dance, you should make sure to have a balanced diet which includes vitamins, proteins , fibers and proteins in right amounts.
Nice
bhushan sonawane , Thanks .
@@naadamnatanagruham822 ഇത് exsies ചെയച്ചുമ്പോൾ ഇതിൽ കാണുന്നത് പ്പോലെ body വഴങ്ങുന്നില്ലല്ലോ പതുക്കെ ശരിയാവുമോ! ഞാൻ മുപ്പത് വയസ്സുള്ള വീട്ടമ്മയാണ്.
@@luckystar6476 good🙏🙏🙏
Is your online wattsapp are free of cost.....?
Sir i am not able to stand up after sitting in namskriya. What should I do???
If you are facing difficulty in standing up from sitting position, it may be because your back muscles are weak. Please do back muscle strengthening exercises for a few weeks and then try again
Sup
pls dont shake the camera while recording the video
സൂപ്പർ