NATYOBICS for fitness freaks -Sridevi Nrithyalaya - Bharathanatyam Dance
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- "Natyobics"- for fitness freaks and stamina seekers!
Here is an attempt by Sridevi Nrithyalaya to weave a set of warm- up exercises and stretches that will benefit classical dancers. Combining work outs for all parts of the body, set in sync to Indian classical music, this is an experiment to activate and flex all muscles before one begins to dance. Lasting for a crisp 6 minutes, Natyobics aims to encapsulate the much needed exercising.
Ragas Used in NATYOBICS:
1. Bowli
2. Nattakurinchi
3. Chandrakauns
4. Nagaswaravali
5. Hamsanadham
6. Ragavardhani
7. Dwijavanthi
8. Sindhu Bhairavi
9. Kunthalavarali
10. Saveri
11. Anandabairavi
12. Sankarabaranam
Natyobics
Concept - Sridevi Nrithyalaya
Music - Sri Embar Kannan
Veena - Sri Bhavani prasad
Flute - Sri Vishnu Vijay
Violin - Sri Embar Kannan
Rhythm Sequencing - Sri Sathyanarayanan
Sound Designing - Sri Sai Shravanam (Resound India)
Video - Sathyamurthy of Sharvesh Photography
Dancers
Harinie Jeevitha
Bhairavi Venkatesan
Kameshweri Ganesan
Rajadarshini Saravanan
Sanjena Ramesh
Mrinalini Sivakumar
Nisthula Suresh
Choreography - Dr. Sheela Unnikrishnan
Our Heartfelt thanks to Sri Kuldeep M Pai for expert guidance
& Smt. & Sri Krishna.
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Really am telling you thousands of thanks mam, my 3 yr child learning freely mam, thanking you so much mam... Actually u r doing social service mam, u r teaching our culture dance freely with full satisfaction mam, hats off madam
True 👍
Thoppukaranam is actually called now as Brain yoga these days. Hats off to our ancient culture. Bringing that back as part of Bharathanatiyam warm up is amazing way to connect and honor is great Mam 🙏
I do this everyday with my little sister and she just loves doing this....and these 7 minutes are one of the most enjoyable 7 minutes of my day. These exercise have really improved my flexibility and my body posture. Really, thanku for wonderful video mam🤗
Super
Same
Even I practice with my little sister although not everyday.
Regularly practicing these exercises along with another SDN video (compilation of flexibility exercises) changed my body posture (aramandi , natyarambham, etc) and now I feel dancing somewhat (may be 5-10%) like an SDN student.
Lrajasrl
Areh bhai same !...but I do this alone I don't have a sibling🥺
Such a beautiful moments from this girls also the videography technicians who worked behind the screen and also the choreographer 😇😇hands off
Your great Madam Ji. Because Most of them thinks that, there no exercise skills in Hindustan (indian) culture. They don't know about our Cultural Activities, Yoga is powerful we know that.
But your teach one new lessons to who as followed western culture and discourage our indian culture they know about, Hindustan has more power Exercise ......Thanks madam. Your protectingng our Bharatiya Sanatan Culture
For young generation yoga in this form gets attracted very interesting form hats off
Hats off!!!!!! Amazing! I have no words to describe how proud I am to watch this video and being an Indian!
JAI HIND! Best combination of Natya and Yoga both knowledge imparted by Lord Shiva.
Excellent. 👏👏👏👏. Your students are highly trained. Great
Super .we tried in our excercise class very tough
Thank you for your compliments
I dont know whether it is respectful for Bharathanaatiyam using it in such forms, but these dancers are a great example of how Bharatham gives that flexibilty and stamina. Hats off to the dancers and their perfection. Beautiful music, driving up positive energy.
Namskar guruji, I saw many episodes of your bharatnàtyam, and always I learned New things. I am very grateful to you
Fantastic! If every body began to do such NATYA EXERCISE, no one can fell ill
Beautiful presentation of the violin presentation of Embar Khannan along with natyobics... beautiful..l am speechless...Embar Khannan violin and the dance has lifted my soul connecting me with the divine cosmic energy...No doubt music is god...My best wishes to Embar Khannan and be blessed with loads of prosperity always in the field of divine violin... Without divinity it's impossible
I am addicted to watching your students perform as an ex-dancer. Sheela mam - please give us more of Natyobics and more. Let your creativity just flow into our hearts.
Oh my god. Am speechless for this amazing enact. Throug yoga you gave a joyful and very neat perfect Dan's form. I just loved it. U guys definitely deserves a standing ovation. Here is my loads of love from Karnataka.🥰😘😘😘😘
I m proud of me as a Indian, because our traditional it's give us all healthy trick to do towards positive life. It's too good for all dancers... Natyobics... Appreciate to all trained dancers from SDN
Thank you so much for this video 📷
You are right 👍▶️
Brilliant concept and choreography, exhilarating music, perfect performance and beautiful costumes & videography. Thank you very much for sharing this wonderful video. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏽👍🏾👍🏽👍🏾👍🏽👍🏾👍🏽👍🏾👍🏽👍🏾👍🏽🌸🌺🌸🌺🌸🌺👌🏼🌺👌🏼🌺🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸👍🏾🌸🌺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Wow super amazing performance with yoga very beautiful god bless you
Super mam your children is so talented... Hands of u mam😍
I am a student
Big idea!!! Yog&Baratnatiam! NATURAL CONECTION!!! Efficient and easy to do every day! Thanks a lot smt SDN!!!!
Am speechless mam your student's are highly trained hats off u mam🙏
This is how the mind can control the body to follow commands precisely 👌👌👌
Best video for fitness freaks. Every step is taken from yoga. Congratulations for making such video.
Oh my God....what a work out...ad so graceful! In 7 minutes you would exercise every cell of your body. Most unique and amazing routine. Bless you all, girls!
That's amazing no words to express . Hats off of to the whole team.
Music composition fabulous.
Energetic video.
Waawo very nice concept 👌👍
Better than Zumba 👍if i day that its an INDIAN Zumba 👍
This is very helpful for me. Your students are very lucky to have a wonderful Guru like you. Thanku sheela mam for uploading this inspirational vedio.
Wow. What a novel and great way of performing not only Bharatnatyam dance moves but also asanas and simple exercise! Truly great. 🙏🙏🙏🙏👍👍👍👍
I love love love this exercise.the music.the dancer.the movement.u r great .tq for this super art😗😗😗😗
Hats off ma'am u have a very different dimension of teaching children dance techniques n movements 😘
Wow!!! And by the end, they look fresh ready to start ask over again
A great thinking... Combination of Yoga and Dance... Well presented... A big Salute.... Namasthe to all...
What a nice coreography Sheela. Ma’am it is really really very helpful to all Akka all of you have done very well really very nice to see it
Extraordinary warm up. In my next life chance i want to be a barathanatiya dancer. 😍😍😍🤩🤩🤩
Superb...what a great performance by the kids
I am proud to be an INDIAN.
Amusingly Amazing....Now this is what CREATIVITY is...!!
Wow! Sheela ji you rock. Beautiful... am a typical home maker.. still.. this inspires me to try this. Wonderful and mesmerising composition. Intelligently composed natyobics... LOVE IT.
In my next life I want to be Indian
I am Indian being Indian doesn't help you mate 😂
To be a follower of Ancient philosophy and scriptures of Bharat /India ,u just have 2 know them , understand them then u will see that without any spl effort your life has been converted into a living being who is conversing with the existence finding it putting all efforts to converse wid you ...u will find life is wonderful ......do it ..no need to wait for the next life as many Bhartiyas are living a life considered unworthy by the ancient philosophy ...in short nothing is guaranteed ,so stand up and change yourself
@@007007tony it do helps, but you need to have that zeal to understand what is it like to be a bharatvasi 🙏🏻 not indian (which was came from brits)😀
please don't want that.. India is no more spiritual..at least it is not what it seems to be. I feel trapped living in India. Nobody knows their religion..nobody even knows what they do nd y thy r doing so.. I have only one goal in my life..that is to get myself out of this country nd settle somewhere else.
Heyyy you can still be Indian 💗 may be not interms of citizenship but definitely by embibing qualities that you like that's there in Indian culture.This art can be learnt online too or by visiting India. 💗
Fantastic fusion of Yoga in dancing, I loved it. It’s fun to watch and to see👏👏👏
Warm ups can be so interesting.. we never knew.. thank u for such an idea.. grateful to u..
Such an amazing work!!! And the name says it all... I just loved watching
Even I practice this at early 40s Madam, thank you a lot for sharing 🙏.plan a session on yoga day get many people to do this for a healthy society..vaasudaiva Kudumbakam..after all the great art Bhartam is inclusive
Absolutely brilliant! Music, dance and yoga.. incredible dancers 🙏
Best way of doing Yoga and Warm up together with interest.... 👏👏👍👍
How can I describe how good this video is. I wish I know more words to explain how innovative your idea. I am watching all your videos every single one is unique, creative, perfect, educative, informative shows talent, hard work, persistence, beauty. Superb. Keep it up and share the love of dance to the World. Thank you for your amazing videos.
One of the most beautiful presentation to promote excercise through Indian classical dance. Tons of thanks to all performing artists.
OMG!!!!!!!!!!!!!!!!!!!
Speechless!!!!!!!!!!!!!!!
Jst Awesome!!!!!!!!!!!!!!!!!
Flawless!!! Really innovative... aerobics becomes natyobics! I Suggest that we should follow our indian dance style and make this natyobics world famous.. Thanks a lot 🙏 gor this video and really no words fr ur creativity.
Excellent i like somc
Wonderful... Unni ma'am is unique. Your students are lucky..... So effortlessly they are moving. It shows the fantastic perseverance of the team. Congratulations sdn.
💜🙏🌸🌸🌸🌸🌸🌸 🌸 I love want you do and harmonious you are very well synchronised bravo thank you 🦋🕉
This seven students natyubic is excellent; moreover the coach is super and she taught properly ; how to dance music and rhythms
Well done ladies. Good job n very disciplined👍😊
Wow mam super👌👌👌👏👏👏
Sooooo beautiful work😍😍😍😍
Well done girls👍👍👍👍👍👍
Amazing awesome mind-blowing
I don't know to tell more than this,,😍😍😍👏👏👏👏🏼
Even i will try this...🤝covers almost all cardio and stretches
Wow great felt amazing to see this type of exercises in our traditional music as well as exercises loved it great job do more like this
Very nice video ... and thankyou for this video .... very well choreograph 😇😇😇😇
Really again show an evidence of the dance and yoga is not different ,it is the both side of a coin.🤗😍😍😍😍.
Excellent💯👍👏👏👏👏👏👏 superb performance
Novel and innovative concept. It's easy to do with the amazing background music.
Beautiful and inspiring!! Greetings from Mexico. 🙏🏽💕
Natya ragam and yoga bhangimalu.... Good make over,superb Like combination of curd rice and mango pickle. Dance and yoga, both are born from same prakruthi.. Equally enlightens each and everyone. Namaskaram.
Chanceless mam, very good coordination mam
Just Beyond Awesome... What a coordination...No words.... Wonderfullllllllll💝💖💖💖💖
Sprb mam. Am learning classical dance. Bt i wsh to learn it from u. U r great mam. The way u r training ur students is awesome mam.
Pappuma Pappuma even I feel the same ☺️
Excellent and innovative job!
Keep doing! Thanks channel
I can teach exercise through the dance to my students with help of this video... Thank you so much .. great job ... Keep going
It's beautiful.. thanks for sharing knowledge always..may the almighty bless you abundantly
What a wonderful video! The dancers seem very well trained, and the cinematography makes it pleasant to watch. The music brings so much delight.
Please do upload more videos
Very helpful. Thanks a lot SDN . I am doing this regularly. I hope my flexibility would be improved . If I would have lived in Chennai, I would have surely went to your institution to learn dance . Love you all.
Best wishes from Saranya 😁
Very aesthetically conceived,executed and performed. Loved it -Sujatha Srinivasan
Thank you so much for this Ma'am! Very helpful video ! This is a wonderful opportunity for people like us who are unable to attend your direct classes .
Thank you for your creativity
Amazing.. need to appreciate the effort , keep posting more videos..this is how now I start my day. Keep rocking
Fantastic and I think if any one could do this, this 6 minutes of yogic exercise are enough for a person per day.
Wow super great extent mind blowing keka 👌👌👌🙏🙏🙏🙏👏👏👏
ultimate and Super for fitness now and future... please join and enjoy.... Great
Very different experience....there is no exercise moves that these amazing dancers can't do. Beautiful ❤️💯👌
There are some exercises which they actually can't do
Speechless Performance!!👍👍 Grt Job!!!!!..
This is how we should be taught exercise in school.
I AGREE!!!!!!
I just got spell bound by this visual treat!!! Simply amazing...
Amazing ,among all the contemporary exercise forms this is most elegant and holistic . Lots of appreciation and applause to the team and the Guru who supervised it 🙏🙏👍👍
Superb! Waah re mera talented India..keep it up girls..more power to you!
Just amazing.....very very innovative , beautiful choreography nd awesome concept.....really love it♥️♥️♥️
Oh my god mind blowing. Best wishes to all u guys. Really good teacher you are.
Tune is addiction
I have been watching so many videos, western or indian and what not... on yoga, I am a beginner. This video is wonderful and makes us feel' U CAN DO IT' . I have been wondering which yoga technique to start with, but this video has given a clear idea of the stwop by step techniques. This is wonderful and unique video!!.Thankyou..🙂
I feel very disappointed for not having such guru and jealous of all ur students. I really miss such guru. Om sri gurubhyonamaha. Feel like come to u and join in ur institute.tq for this amazing video
Wonderful concept.. well executed.. praiseworthy 👍👍
This is so beautifully composed. Thanks.
Woooow too lovely dance it is well done 👍🙏 👍🙏👍🙏👍
No word .. Brave girls, we can do everything.
Awesome....... Hats off to the team. So much coordination... Thank you ma'am for uploading such awesome videos of unique talents!
very innovative........congratulations for bringing the divine steps to door steps.all daughters should learn atleast the basics of the art.that way,they can keep their body and soul fit!
Naaku Dance,yoga istam, mee talent abbaa super, super, super ❤️❤️❤️
Great..very different and effective..please create more of this.Well done.
very thoughtful inclusion of all body movements.great!!!
Amazing concept... Brilliant choreography..
What a joyful exercise😍😍
Excellent! What a music too! Very helpful for dance students. Thank you so much for being so generous :)
Excellent 👌