5-Minute Meditation for Prioritizing Your Needs

Take a few moments to acknowledge your self-worth.
In this brief yet nurturing session, you'll be led through calming breathing exercises and gentle affirmations aimed at promoting self-love and well-being. Perfect for a quick break in your day, this meditation will leave you feeling refreshed and valued. Find a quiet, comfortable space, close your eyes, and allow the soothing guidance to help you reconnect with your inner self and prioritize your well-being. Embrace the power of self-care and nurture your mind, body, and spirit with this quick and restorative meditation. #meditationforrelaxation #guidedmeditation
Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
😴 This video would be great as part of your bedtime routine.
👍This video is easy-to-use in group settings like group counseling sessions!
🫂This video would be good to share with a friend.
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.