Slowing Down Guided Meditation (20 minute version)

Life can get so hectic that we hardly take the time to just slow down, take a few breaths, and relax, so that's exactly what this meditation is for. Enjoy!
There is a 10 minute version of this meditation available here • Slowing Down Guided Me...
I invite you to join me for Meditation for Beginners and Beyond, a 21-day meditation course that incorporates the added benefits of neuroplasitcity. You'll receive not only instruction and inspiration, but also 22 downloadable meditations.
loriclemmons.teachable.com/p/mbb
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Music by Kerri at freesound.org/s/35730/ This work is licensed under the Attribution License.

[@amandacerami6143]

Thank you, Lori. So glad I found you and this mediation. Hugs

[@redt99]

So nice to fall asleep to

[@LoriClemmons]

Thanks Teresa! I'm so glad you enjoyed it!