Thanks so much for watching! Want to pinpoint the source of your back, butt, or sciatica pain without needing expensive images or a specialist?🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide
You didn’t really mention anything about when a nerve is impinged because of a potential herniation. Anytime I’m sitting and I get up I also have muscle spasms in my butt and the pain stops me in my tracks and I can’t move till it stops. Are we to assume that once the disk heals itself all that will go away?
@@SarahMae-jd6xi hey! As you can imagine- covering every possible scenario would take days of video… If you’re feeling a spasm when you stand up and it stops you in your tracks- this doesn’t necessarily mean a nerve is pinched or the cause of pain. Any structure in the spine (disc being just one) could cause this transitional pain. In isolation, this doesn’t tell me much. Are you open to some help- I’d be happy to review your case and help you out the pieces together if you’d like? Let me know. Thanks!
Totally understandable! I also have sciatica pain down my leg and my calf severely aches throughout the day. Ortho says piriformis syndrome but chiro and PT say they think it might be a herniated disk. Watched one of your other videos and you said if you sit and lift your good leg and you feel pain on your bad side then it’s most likely a herniated disk. So that’s what I’m leaning towards. I am def interested in connecting and getting help!
@@SarahMae-jd6xi hey! Yes- sounds spine related (disc most probably cause). If you’re interested in getting some help- Just visit www.drcharliejohnsonpt.com/apply and select a time to chat. After setting that up- you’ll be instructed to submit a Case Review. (I review all cases personally to see if/how I can help)! Hang in there Sarah! Charlie
Dr. Charlie you saved my life with your videos. Mentaly alsi becazse I was so depressed ,nibody understand me or belueve me. I am suffering from disk extrusion 14mm,L4,L5 S 1. Every body is saying to go to surgery,but than I found you. You are the king,the best,God bless you dear dr. Charlie❤
It is much better,always feel some pain but it is bearable now. Last summer I was in so much pain. I work a lot ,that is the reason why is pain still there.
@@renatanime212 should i conclude that it is curable & isn't going to stay for lifetime , a month ago i was diagnosed with L5S1 disc bulge due to poor sitting posture , I don't have any excruciating pain but mild sciatica. I can sit for hours without extending my legs forward , sitting in the chair creates mild pain in the glute , lying on the back feels completely okay , i am doing some exercises now to recover.
5:38, I could see how getting an MRI can becoming sort of a "self-fulfilling prophecy", where someone's gonna give up on themselves and do nothing to get better, such as lose weight, strengthen their core, etc. But to be fair, some will get an MRI because the pain becomes unbearable so you wanna see what's going on. I think having a positive mindset can definitely make a difference. My MRI looks bad, I've been diagnosed with L1-L5 disc herniation with radiculopathy. I think a lot of it is genetic or how your spine develops during childhood and adolescence. I remember feeling back pain even in my early 20s, and my back "going out" a few times just after bending over and picking something off the floor. Over the years, I got into power lifting, I did squats and deadlifts and I've gotten in and out of shape, as in putting on and losing 50 LBS of fat. I'm sure that made things worse. These days, I do core strengthening exercises and go for 20 minute walks, I begin to feel sciatica after 20 minutes. I'm still hoping my pain will go away.
Thanks. The problem in my case is although the disc healed after a month or so, I’ve not recovered fully from some of the nerve damage even after 19 months. 😢
Thank you, for this video and the talking points. Everything no other back doctor will ever talk with you about, but actually discounts you. Thank you. It's good to hear others share their pain, because so many times we feel like we are alone in all this. How is everyone handling their condition?
I have a central disc protrusion at L5-S1. Been doing chiropractic and spinal decompression. Along with some pt too. It’s going on 4 months and still having a hard time sitting. 1st surgeon says they don’t wanna operate because it isn’t directly on a nerve root. Kinda scared cuz there is some improvement pain wise but I’m unable to work because I can’t stand for more than 3 hours and can’t sit for a hour.
Hey Eric- sorry to hear man- thanks for watching and sharing your story. Doesn't sound like you're a surgical candidate at the moment. But common that sitting remains an issue without the right approach (you can actually learn to experience pain while sitting... we call this a learned response). I'd need some more details to see if I could help you... No pressure, but would you be interested in submitting details of your specific case and setting up a time to chat so that I can confirm if/how I can even help you? If so, just visit www.drcharliejohnsonpt.com/apply - set up a time to chat and follow instructions to submit your case review. Hang in there Eric- with the right approach- you'll get back to sitting painfree. Dr. Charlie
Dr. Charlie ,you made me laugh about mr pucture,they said I wont be able to walk if I don't go to surgery. They killed me with their words,100 percent you are right. Love you
I can't get an MRI for 6 months, public healthcare where I live has long waiting lists sometimes unfortunately. I followed your guide and clearly I have some kind of disc herniation (l5 nerve from symptom pattern) like my doctor originally suspected. It's been 6 weeks now and pain and mobility are improving naturally. However the mild-ish weakness in my foot/leg is very slow to improve, and the numbness in my big toe/foot/ankle is unchanged (to be honest maybe a little bit worse). I don't know what to do to fix it, and I've been told to just wait for the MRI 😅
Hey! if numbness is unchanged and weakness is slow to come back... time will tell if it fully returns or not. If its going to take you 6 months to get MRI... sounds like surgery is not an option. No pressure, but let me know if you're open to help and would like some guidance here. Need to start exploring movements and strategies to give yourself the best chance of full recovery!
@@drcharliejohnson I've been working on gradually increasing gentle movement and walking as much as I czn tolerate each day. I'm normally super flexible, borderline hypermobile, so have to be careful. I think I'm making good progress. It's just kinda frustrating sometimes, hoping there's no permanent damage that might have been prevented but at the same time avoiding surgery if I can is always the better option. Not knowing exactly what's wrong can be mentally tough too. Its great to watch videos like yours for encouragement and guidance, thankyou 😊
@@talialicat2845 awesome! Way to keep at it. If you need help at any point or you’re feel stuck- visit www.drcharliejohnsonpt.com/apply and set up a time to chat. Here to help!
Hi thanks soo much for sharing this video , i have degenerative disk disease , 2 bulging neck disks and 1 lower back bulging disk, its hanging on like a clif hanger , im worried 😢
Hi Dr, thank for restoring my faith back that i can heal. I went through your DIY guide and i figured i have all the symptoms you mentioned in disc herniation category you have in that video. Now i am wondering what can do about it to fasten my process. I have been facing this problem past 10 years on and off but this time its much worse than i have had before. I have been seeing Acu puncturist which helped to reduce pain and help me move. I would like to know how can i fix this considering i am house builder so i do heavy lifting bending forward backwards sideways all day. Any exercises diet supplement or anything else i can do to recover please suggest. Blessings
Hey! You can heal- but you’ll need a process to follow and (in my experience) it’s best if you’re willing to learn how to fix yourself vs rely on others. Many treatments (chiro, massage, acupuncture, surgery, etc) work short term- but because they don’t empower you to resolve your own pain (teach you what to do)- they flop/don’t work long term. Make sense? Truthfully, hard to recommend anything specific without knowing more about your case… No pressure- but would you be open to chatting with us so that I can review your case and see if/how I can help? If so- I’d invite you to visit www.drcharliejohnsonpt.com/apply and select a time to chat. Thanks so much for watching!
14:44, 6 months gives me hope. Is it ok to do exercises during this time that do not cause pain? I like going for walks, riding my stationary bike, lifting weights but not heavy and nothing that loads the spine. I also find that doing bear-holds, cat-cow stretches, and half-cobras really feels great. I sleep with one of those elastic lifting belts on because I've found that I'd wake up with severe back pain just from twisting and turning over night.
Hey Bart- sorry to hear man. With the right approach you will get better! No pressure, but if you're interested in some help along the way, I'd be happy to review your case to see what we can do. If you'd like- visit www.drcharliejohnsonpt.com/apply - select a time to chat, then follow instructions to submit a formal Case Review. hang in there!
Hey Doug. Not screwed, chances are you can solve this... especially if you have some ups and downs with symptoms. Just takes some patience, a process, and some detective work. No pressure, but if you're interested in some help, and would like for me to review your case to see how I may be able to help- I'd be happy to look things over. Just visit www.drcharliejohnsonpt.com/apply - select a time to chat, then follow instructions to submit details of your specific case. Sound good? Hang in there! Dr. Charlie
@@jimhimesjr it will get better just don't let fear control you. Still move and live your life. Disc problems on mri are not a sign of pain. This guy is just out for your money. And his voice is very annoying too.... if you want real help check out Charlie merril and look up Dr schubiner.
Ok doctor i will keep possitive. Can u advice if climbing stairs a bad ting? I live second flat. Also is driving part time bad? I drive like once weekly to go doctor for other checkups. Final question is sometimes i feel i getting some relief and suddenly i gone back to lots of pain for a hold week an more, even tho i on pain meds. Plz advice what can cause these flare up doctor?
Very informative video. Hey bro, I need ur advice and opinion. I from guyana sa. I have 2 dis bulge in my lower back according to an mri. Its been 7 weeks now an I have some amount of pain an is walking slower than normal. I c in the video that that bulge have 13% chance of healing, is that something I should b worried about? Plz advice
I’m pretty sure I have a herniated disc after taking your tests but lately I have been having popping and feeling like small things are moving around. It causes no pain but it doesn’t seem normal. 😂 Is this a symptom?
Thanks so much for watching! Want to pinpoint the source of your back, butt, or sciatica pain without needing expensive images or a specialist?🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide
You didn’t really mention anything about when a nerve is impinged because of a potential herniation. Anytime I’m sitting and I get up I also have muscle spasms in my butt and the pain stops me in my tracks and I can’t move till it stops. Are we to assume that once the disk heals itself all that will go away?
@@SarahMae-jd6xi hey! As you can imagine- covering every possible scenario would take days of video…
If you’re feeling a spasm when you stand up and it stops you in your tracks- this doesn’t necessarily mean a nerve is pinched or the cause of pain. Any structure in the spine (disc being just one) could cause this transitional pain.
In isolation, this doesn’t tell me much.
Are you open to some help- I’d be happy to review your case and help you out the pieces together if you’d like?
Let me know.
Thanks!
Totally understandable! I also have sciatica pain down my leg and my calf severely aches throughout the day. Ortho says piriformis syndrome but chiro and PT say they think it might be a herniated disk. Watched one of your other videos and you said if you sit and lift your good leg and you feel pain on your bad side then it’s most likely a herniated disk. So that’s what I’m leaning towards. I am def interested in connecting and getting help!
@@SarahMae-jd6xi hey! Yes- sounds spine related (disc most probably cause).
If you’re interested in getting some help- Just visit www.drcharliejohnsonpt.com/apply and select a time to chat.
After setting that up- you’ll be instructed to submit a Case Review. (I review all cases personally to see if/how I can help)!
Hang in there Sarah!
Charlie
Dr. Charlie you saved my life with your videos. Mentaly alsi becazse I was so depressed ,nibody understand me or belueve me. I am suffering from disk extrusion 14mm,L4,L5 S 1. Every body is saying to go to surgery,but than I found you. You are the king,the best,God bless you dear dr. Charlie❤
How u feeling now??
Pain still there or gone
It is much better,always feel some pain but it is bearable now. Last summer I was in so much pain. I work a lot ,that is the reason why is pain still there.
@@renatanime212Do you know anybody who fully recovered from it & is back to normal life ?
Yes I know some people,younger ,they do exercises every day and live normally without pain.
@@renatanime212 should i conclude that it is curable & isn't going to stay for lifetime , a month ago i was diagnosed with L5S1 disc bulge due to poor sitting posture , I don't have any excruciating pain but mild sciatica. I can sit for hours without extending my legs forward , sitting in the chair creates mild pain in the glute , lying on the back feels completely okay , i am doing some exercises now to recover.
5:38, I could see how getting an MRI can becoming sort of a "self-fulfilling prophecy", where someone's gonna give up on themselves and do nothing to get better, such as lose weight, strengthen their core, etc. But to be fair, some will get an MRI because the pain becomes unbearable so you wanna see what's going on. I think having a positive mindset can definitely make a difference. My MRI looks bad, I've been diagnosed with L1-L5 disc herniation with radiculopathy. I think a lot of it is genetic or how your spine develops during childhood and adolescence. I remember feeling back pain even in my early 20s, and my back "going out" a few times just after bending over and picking something off the floor. Over the years, I got into power lifting, I did squats and deadlifts and I've gotten in and out of shape, as in putting on and losing 50 LBS of fat. I'm sure that made things worse. These days, I do core strengthening exercises and go for 20 minute walks, I begin to feel sciatica after 20 minutes. I'm still hoping my pain will go away.
Thanks. The problem in my case is although the disc healed after a month or so, I’ve not recovered fully from some of the nerve damage even after 19 months. 😢
Thank you, for this video and the talking points. Everything no other back doctor will ever talk with you about, but actually discounts you. Thank you. It's good to hear others share their pain, because so many times we feel like we are alone in all this. How is everyone handling their condition?
You are so welcome!
So absolutely grateful for landing on your video. This resonates with my ideology 💯. 🙏🏻
I have a central disc protrusion at L5-S1. Been doing chiropractic and spinal decompression. Along with some pt too. It’s going on 4 months and still having a hard time sitting. 1st surgeon says they don’t wanna operate because it isn’t directly on a nerve root. Kinda scared cuz there is some improvement pain wise but I’m unable to work because I can’t stand for more than 3 hours and can’t sit for a hour.
Hey Eric- sorry to hear man- thanks for watching and sharing your story. Doesn't sound like you're a surgical candidate at the moment. But common that sitting remains an issue without the right approach (you can actually learn to experience pain while sitting... we call this a learned response). I'd need some more details to see if I could help you...
No pressure, but would you be interested in submitting details of your specific case and setting up a time to chat so that I can confirm if/how I can even help you?
If so, just visit www.drcharliejohnsonpt.com/apply - set up a time to chat and follow instructions to submit your case review.
Hang in there Eric- with the right approach- you'll get back to sitting painfree.
Dr. Charlie
I’m going through the same thing. How are you doing now? Did you find anything to help?
I have stenosis, I felt my osteoarthritis especially in my lower spine very painful thanks
Dr. Charlie ,you made me laugh about mr pucture,they said I wont be able to walk if I don't go to surgery. They killed me with their words,100 percent you are right. Love you
I can't get an MRI for 6 months, public healthcare where I live has long waiting lists sometimes unfortunately. I followed your guide and clearly I have some kind of disc herniation (l5 nerve from symptom pattern) like my doctor originally suspected. It's been 6 weeks now and pain and mobility are improving naturally. However the mild-ish weakness in my foot/leg is very slow to improve, and the numbness in my big toe/foot/ankle is unchanged (to be honest maybe a little bit worse). I don't know what to do to fix it, and I've been told to just wait for the MRI 😅
Hey! if numbness is unchanged and weakness is slow to come back... time will tell if it fully returns or not. If its going to take you 6 months to get MRI... sounds like surgery is not an option.
No pressure, but let me know if you're open to help and would like some guidance here. Need to start exploring movements and strategies to give yourself the best chance of full recovery!
@@drcharliejohnson I've been working on gradually increasing gentle movement and walking as much as I czn tolerate each day. I'm normally super flexible, borderline hypermobile, so have to be careful. I think I'm making good progress. It's just kinda frustrating sometimes, hoping there's no permanent damage that might have been prevented but at the same time avoiding surgery if I can is always the better option. Not knowing exactly what's wrong can be mentally tough too. Its great to watch videos like yours for encouragement and guidance, thankyou 😊
@@talialicat2845 awesome! Way to keep at it.
If you need help at any point or you’re feel stuck- visit www.drcharliejohnsonpt.com/apply and set up a time to chat.
Here to help!
Hi thanks soo much for sharing this video , i have degenerative disk disease , 2 bulging neck disks and 1 lower back bulging disk, its hanging on like a clif hanger , im worried 😢
Hi Dr, thank for restoring my faith back that i can heal. I went through your DIY guide and i figured i have all the symptoms you mentioned in disc herniation category you have in that video. Now i am wondering what can do about it to fasten my process. I have been facing this problem past 10 years on and off but this time its much worse than i have had before. I have been seeing Acu puncturist which helped to reduce pain and help me move. I would like to know how can i fix this considering i am house builder so i do heavy lifting bending forward backwards sideways all day. Any exercises diet supplement or anything else i can do to recover please suggest. Blessings
Hey! You can heal- but you’ll need a process to follow and (in my experience) it’s best if you’re willing to learn how to fix yourself vs rely on others. Many treatments (chiro, massage, acupuncture, surgery, etc) work short term- but because they don’t empower you to resolve your own pain (teach you what to do)- they flop/don’t work long term.
Make sense?
Truthfully, hard to recommend anything specific without knowing more about your case…
No pressure- but would you be open to chatting with us so that I can review your case and see if/how I can help?
If so- I’d invite you to visit www.drcharliejohnsonpt.com/apply and select a time to chat.
Thanks so much for watching!
14:44, 6 months gives me hope. Is it ok to do exercises during this time that do not cause pain? I like going for walks, riding my stationary bike, lifting weights but not heavy and nothing that loads the spine. I also find that doing bear-holds, cat-cow stretches, and half-cobras really feels great. I sleep with one of those elastic lifting belts on because I've found that I'd wake up with severe back pain just from twisting and turning over night.
Hey Bart- sorry to hear man. With the right approach you will get better!
No pressure, but if you're interested in some help along the way, I'd be happy to review your case to see what we can do.
If you'd like- visit www.drcharliejohnsonpt.com/apply - select a time to chat, then follow instructions to submit a formal Case Review.
hang in there!
I'm screwed. 13% for disc bulges?? 😢
Hey Doug. Not screwed, chances are you can solve this... especially if you have some ups and downs with symptoms. Just takes some patience, a process, and some detective work.
No pressure, but if you're interested in some help, and would like for me to review your case to see how I may be able to help- I'd be happy to look things over.
Just visit www.drcharliejohnsonpt.com/apply - select a time to chat, then follow instructions to submit details of your specific case.
Sound good?
Hang in there!
Dr. Charlie
What about compression of the lumbar spine, very painful, i thank you 🙏
Makes me feel worse since since I have a protrusion that means its less likely to heal
And its been 11 months
Thanks for the re assurance
@@Immortalsoul669I’m right there with you. Similar timeframe. Did 10 weeks PT, chiropractor, no help. This video was very disheartening
@@jimhimesjr it will get better just don't let fear control you. Still move and live your life. Disc problems on mri are not a sign of pain. This guy is just out for your money. And his voice is very annoying too.... if you want real help check out Charlie merril and look up Dr schubiner.
Get away from chirio snake oil salesmen @jimhimes3506
Ok doctor i will keep possitive. Can u advice if climbing stairs a bad ting? I live second flat. Also is driving part time bad? I drive like once weekly to go doctor for other checkups. Final question is sometimes i feel i getting some relief and suddenly i gone back to lots of pain for a hold week an more, even tho i on pain meds. Plz advice what can cause these flare up doctor?
Very informative video. Hey bro, I need ur advice and opinion. I from guyana sa. I have 2 dis bulge in my lower back according to an mri. Its been 7 weeks now an I have some amount of pain an is walking slower than normal. I c in the video that that bulge have 13% chance of healing, is that something I should b worried about? Plz advice
Hey! Keep your chin up and stay positive. In my experience- you can heal this naturally 👊🏼
Thanks I freaking out At really looking at the MRI , but what can I do for the bone lumbar spine, my muscles pain the moment I get out of bed 😢
Strengthen the area
I’m pretty sure I have a herniated disc after taking your tests but lately I have been having popping and feeling like small things are moving around. It causes no pain but it doesn’t seem normal. 😂 Is this a symptom?
yes
7 years? So what’s your answer????????????????????
15:41
Please bring up your audio levels before posting