Full video is LIVE!!!: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html Thanks for watching! I'm Kiran, a women's hormone practitioner helping you master your body's signals and become your own health expert. To learn about private coaching, hormone testing inside my practice or to ask me questions, message me on Instagram: instagram.com/kirannjagpal/
@@mateuszwroblewski9322took me about a month with consistent effort. I craved the sugar a lot to be honest. So it took a lot of will power. Then my skin started to heal over the 6 months after. Now I only get pimples during my period but it’s very few and I cover them with pimple patches. So I’m no longer obsessed over my skin. I simply cleansed with Micellar water, and use sensitive skin friendly products from the French brand Avene. The acne never came back unless i eat a little too much excess like say when I’m on holiday/vacation
@@niyumax3758nothing is working 😢.....i don't usually eat sugar actually don't like sweet ,nd I m drinking 4 ltr water, exercise,nd yoga also , m not eating oily or junk food frm outside......fir v m having acne 😢.... I don't understand what's th reason
Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day
I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long
This is a few things I do which helped me achieve skin without acne and glowing all day. - Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well. - Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals. - Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body. - Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face. - Once or twice a week, use an oil or serum for a facial massage to improve circulation. - Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes. - Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.
This is perfect for dry and sensitive skin, and the best part is that it cleans the face very effectively without much lathering, but you still feel fresh, and after using, it doesn't leave your skin feeling dry... Love riicebery face wash so much...
When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕
I have chronic UTI (wakes me up to pee/healthcare in UK is completely inaccessible) and did nightshifts exclusively for years, try those cheap laboratory protection glasses, in red/orange/yellow to protect from blue light when you’re about to go home/towards the morning. Vit A/B5/zinc/c also helps. Eat liver, it’s very nutrient dense. Colloidal patches, drawing paste (magnesium sulfate), niacinamide - they all help. AHA and BHA exfoliating, or stronger stuff. I’m using TCA cross at home to treat deep scars, it’s very inexpensive.
also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health
I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne
Glad this helps! You can watch the full video and learn more about what foods I ate here: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html&ab_channel=KiranJagpal
This video actually helped SOOOOO MUCH it made me realize what I am doing wrong and what I need to improve and start doing thank you so much! Honestly you just saved a life!
Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie
@@caccoon_boonn actually i use sunscreen and live a healthy life too but it was about the kind of food she was eating those food are highly costly in india
I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression. Once i stoppe using drug sore prodcts and went natural it cleared my skin. I can eat whatevr i like again and dont feel like a freak
I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭
Plan for acne: “Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”
I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally
Kiran jagpal ji can you please tell how we can gain weight also. During acne treatment. Because we cut out all the dairy carbs and sugar from our diet.
Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent
I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. .... But still my acne is there
Are you a women? If so I would look into cycle syncing! I have a cycle syncing playlist on TH-cam which can help with balancing hormones as hormone imbalances are often a root cause of acne. You can watch my full acne video here: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html
It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!
I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum My skin type is oily I have black heads whiteheads and small bumps over my cheek area what should I try
During the elimination phase I personally removed it as it still is dairy!! But once you’ve been off it for some time- your body may be able to tolerate it. Really depends, it’s a case by case basis!
I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.
Hi Tana, I understand your frustration- however diet is only one part of the picture! What's your stress like? Do you always feel wired even when you're tired? There's a deeper conversation happening with your hormones - please checkout my longer videos for more support!
I work out too much. And i sweat all the time (i guess that's the cause of my acne). The other thing is that i drink too much soda 😂😅 (the other root cause of my horrible acne 😅). 😂 I'm glad that you got rid of your acne. Congratulations 🎉.
do you still follow chinese medicine eating more yin foods than yang. I am confused because some sources say specific foods or yin whole others say yang. Like brocolli is yin but others say yang.
Hey Samrah! Yes I experienced that confusion a lot too. I don’t follow TCM as much as I used to as I’ve reintroduced foods I previously cut out and can eat them in moderation. (ie dairy) From my research broccoli is Yin! (Aka cooling) Thanks for being patient with me getting back to you- where are you at on your journey?
What should i do..when i get acne due to some disturbance in my diet. I mean is there anything i could do to stop that acne before it turns into a scar.
Full video is LIVE!!!: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html
Thanks for watching! I'm Kiran, a women's hormone practitioner helping you master your body's signals and become your own health expert. To learn about private coaching, hormone testing inside my practice or to ask me questions, message me on Instagram: instagram.com/kirannjagpal/
I’m struggling to give up processed foods, got any recommendations for things I could eat insteaf
My issue was excess added sugar and milk. Once I cut those out, my skin is smooth as a baby's bottom.
that’s great you were able to see results from those two things alone!
How long did it take? I even cut out the carbohydrates
@@mateuszwroblewski9322 give it at least 2-3 weeks to see the change in your skin
same
@@mateuszwroblewski9322took me about a month with consistent effort. I craved the sugar a lot to be honest. So it took a lot of will power. Then my skin started to heal over the 6 months after.
Now I only get pimples during my period but it’s very few and I cover them with pimple patches. So I’m no longer obsessed over my skin. I simply cleansed with Micellar water, and use sensitive skin friendly products from the French brand Avene. The acne never came back unless i eat a little too much excess like say when I’m on holiday/vacation
Diet and sleep - the most vital
,Not.. its sugar
@@niyumax3758sugar is diet🤦🏽♂️
@@niyumax3758nothing is working 😢.....i don't usually eat sugar actually don't like sweet ,nd I m drinking 4 ltr water, exercise,nd yoga also , m not eating oily or junk food frm outside......fir v m having acne 😢.... I don't understand what's th reason
@@niyumax3758 isn't that related to diet?
@@aceincase sure sugar cut is also part of a proper diet
Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day
100%! Walks, yoga, Pilates are great options.
Yess!
I disagree. You should be running at least half a marathon everyday followed by a grueling one hour weight lifting session.
xD
@@josesayha
I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long
This is a few things I do which helped me achieve skin without acne and glowing all day.
- Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well.
- Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals.
- Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body.
- Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face.
- Once or twice a week, use an oil or serum for a facial massage to improve circulation.
- Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes.
- Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.
This is perfect for dry and sensitive skin, and the best part is that it cleans the face very effectively without much lathering, but you still feel fresh, and after using, it doesn't leave your skin feeling dry... Love riicebery face wash so much...
For oily skin also???
Riceberry washes your face and soft cleansing assists in removing dirt and delivers a glow.
What is rice berry? And where can I find it?
@@Mii..the riceberry face wash is a scam
When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕
You’re very welcome. I believe healing is an inside out process you can watch my full video here: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html
Ya same! Or all those prescription pills 🙄
The sleep is impossible to do if you have a night shift job 🙃
Or a newborn 😅
I have chronic UTI (wakes me up to pee/healthcare in UK is completely inaccessible) and did nightshifts exclusively for years, try those cheap laboratory protection glasses, in red/orange/yellow to protect from blue light when you’re about to go home/towards the morning. Vit A/B5/zinc/c also helps. Eat liver, it’s very nutrient dense. Colloidal patches, drawing paste (magnesium sulfate), niacinamide - they all help. AHA and BHA exfoliating, or stronger stuff. I’m using TCA cross at home to treat deep scars, it’s very inexpensive.
Yeah, that's ruined my skin and mental health in first place 😢
also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health
Just prayed and everything fine 😂
Facts😊
Also keeping your skin hydrated and drink enough water has been helping
I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne
omg, I knew I was imbalanced. but now I know what foods to eat.
Glad this helps! You can watch the full video and learn more about what foods I ate here: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html&ab_channel=KiranJagpal
@@KiranJagpal😊
Will have to shift to Japan to find this kind of food 😂
Glad you found the way. God bless you 🙏
Thanks for the info 😁 pure facts
Glad it was helpful!! 🙌
@@KiranJagpal Stop spreading lies
. it's impossible without medication
Very infomative and honest thank you
Thank you for making this video❤
CUT SUGARRRRRR! And yes manage your stress too
I just can't stop my hands for picking my pimple😫, upto to now I would have a great clear skin
Pls make some vid about how to stop picking pimples
I just wanna 😭😭😭😭
Thanku sis
This makes me want to cry
Once i cut out cow milk my skin is getting clear
This video actually helped SOOOOO MUCH it made me realize what I am doing wrong and what I need to improve and start doing thank you so much! Honestly you just saved a life!
Best presentation ever
Try cucumber mask by putting slice of cucumber to your face leave it over night on your inflammed acne. It works to reduce redness...
Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie
sis
which face wash did u use ?
Im not consuming sugar spice snack.... Only my hand made food still oily pimples 💔💔💔on my face more from 2013😢😢
PRO tip :Break up and hit gym for motivation to glow up ;)
My.
Dermatologist said that. The food you eat isn't so important and that acne is genetics.
Yes ❤❤🎉
Very cute 😍
Really soothing voice icl
Thanks 4 sharing
Glad this helped Bria! 🥰
I eat gluten free for 1 month and i already see the difference. Balance is the most important thing for healthy skin
I have been eating like a body builder and spite me hearing about body building food giving acne I feel it might be the reason my acne is clearing up.
No sugar and no flour helped me A LOT
Ok i will be rich first then will be prep😅😅
@@caccoon_boonn actually i use sunscreen and live a healthy life too but it was about the kind of food she was eating those food are highly costly in india
JAI JAI JAI SIYARAM DADABHAI♥️🙏✅♾️😌🌝
I tried healthy diet too for 2 yrs but nothing works but then i visit dermatologist and now my skin is healthy
What did they prescribe you?
@@gm836 it depends upon your acne I can't say because the medicine I take is dangerous so please go and visit a dermatologist
Can you please explain the sleeping hours timeline? Is there any book or podcast you go this from?
yes! Dr. Huberman talks about sleep health and Chinese medicine body clock points to those key hours!
It's true when I start improving gut health my skin start getting clear.
yes! I have a full gut health guide you can watch here: th-cam.com/video/FXpHgGPlfLA/w-d-xo.htmlsi=CHP2AHqniBcb9j85
@@KiranJagpal
Which moisturizer nd facewash u use?
I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression.
Once i stoppe using drug sore prodcts and went natural it cleared my skin.
I can eat whatevr i like again and dont feel like a freak
I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭
Did I hear sleep from 10pm -2AM???
I laugh in French because I can never get that kind of sleep because of work😢
yes! try your best! I'm not saying wakeup at 2am, but you get quality sleep during those hours so its ideal to be sleeping by 10pm.
What treatments did you do for acne scars??
I always eat healthy always on intermittent fasting sleep good but still suffering from pimples and their dark spots 😢
Are you drinking milk or eating bread?
Also, cut out everything Dairy. It saves lives people.
You'll also notice painless or more tolerable periods.
❤️❤️
Chia seeds lower blood sugar edit: they also have anti nutrients tho
❤
How to avoid woth home remedies
Plan for acne:
“Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”
I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally
Kiran jagpal ji can you please tell how we can gain weight also.
During acne treatment.
Because we cut out all the dairy carbs and sugar from our diet.
Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent
So do i have to cut sugar, dairy and bread for the rest of my life?? Or it's just for a month or two ?
Oh my good lord that salad looked DIVINE.
Sleep is most important before midnight. Not until 2am.
do u use skincare?
Hi can we use it on body pimples. I'm getting many pimples on my stomach recently.
Hey Manda, absolutely!!
How do you clear your acne scars
I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. ....
But still my acne is there
Are you a women? If so I would look into cycle syncing! I have a cycle syncing playlist on TH-cam which can help with balancing hormones as hormone imbalances are often a root cause of acne. You can watch my full acne video here: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html
@@KiranJagpal yes I am a girl
It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!
Totally agree! I dive into my trial and error in my full video!
I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum
My skin type is oily
I have black heads whiteheads and small bumps over my cheek area what should I try
I’m sorry to hear that! Watch my full video here where I share everything I learned: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html
Is applying moisturizer before acne gel must???
Could you write out like your diet? I’m having difficulty on finding stuff to eat and keep resorting back to old habits
I talk about diet in my full video! It’s linked in the pinned comment!
Diet 100%
Opinion on greek yoghurt?
During the elimination phase I personally removed it as it still is dairy!! But once you’ve been off it for some time- your body may be able to tolerate it. Really depends, it’s a case by case basis!
I used Dr wongs sulfur soap white variant and bioderm ointment on my active pimples treats and prevents pimples or ance
Dr S songs sulfur soap is amazing. Is buiderma good? I used katialis, it worked first but now I’m not seeing any result
Would the same method work for severe psoriasis?
Absolutely, it can help reduce inflammation- I recommend trying for yourself.
@@KiranJagpal ok thanks will definitely give it a try👍
Did u get better??
@@FK_18_9 I haven't really tried it tbh, Are you suffering from psoriasis too?
@@tanzinakhatun4714 no but I have alot of acne on my back and face and wanted to try this.
What magical drink should I drink for my acne
I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.
Hi Tana, I understand your frustration- however diet is only one part of the picture! What's your stress like? Do you always feel wired even when you're tired? There's a deeper conversation happening with your hormones - please checkout my longer videos for more support!
Stop dairy consumption
Coconut oil. That simple
Mam i have large pores so what can i do?? For properly block it
How many times a day do you eat?
What about dairy products??
I work out too much. And i sweat all the time (i guess that's the cause of my acne). The other thing is that i drink too much soda 😂😅 (the other root cause of my horrible acne 😅). 😂
I'm glad that you got rid of your acne. Congratulations 🎉.
i can eat a lot a dairy and sugars and be just *fine.*
but when I eat... "eggs"
(.__. )
(that's when problems start)
Well, I think that I breakout more cuz of sleep deprivation. So any tips to help me sleep 10pm-2am?
Try drinking chamomile tea, really helps with sleep
@@rohinamaharoof3901 what the hell is that?
Ive been alot demotivated lately bc of my acne
do you still follow chinese medicine eating more yin foods than yang. I am confused because some sources say specific foods or yin whole others say yang. Like brocolli is yin but others say yang.
Hey Samrah! Yes I experienced that confusion a lot too. I don’t follow TCM as much as I used to as I’ve reintroduced foods I previously cut out and can eat them in moderation. (ie dairy) From my research broccoli is Yin! (Aka cooling) Thanks for being patient with me getting back to you- where are you at on your journey?
What foods are good for hormonal imbalance?
I share recipes on my IG and have a couple youtube videos as well!
No carbs
Mere face par redness aur pimple choti wale haii red spot haii kya kro mei
Me who starta sleeping after 2 am
Product?
Recipesssss pls
More more more please
Hi Dakota! Here is my full video: th-cam.com/video/3zYyJFV9Feo/w-d-xo.html Hope this helps!
Can it be normal yogurt or greek?
Should I pop white heads and black heads and will it cause scaring
I cant do that, i need to eat what I get
Could you give a list of food/recipes you would have everyday?
I share tons of recipes over on my Instagram! @kirannjagpal
I got pimples from eating kimchi... Don't know if others have the same experience like me
Same to same acne
how much time did it take?
Face massage ll cause to acne?
Also you grew up.
What should i do..when i get acne due to some disturbance in my diet. I mean is there anything i could do to stop that acne before it turns into a scar.
Didi how to get rid of bumpy texured tiny balls on face...plzzz guide 😢
I to sleep at 3