You giver the best instructions. So simple and easy to fallow. I am 74 years old I have never taken a class so enjoying and I am doing these every day.
After covid I struggle with coughing a lot and I used to go up two flight of stairs and go for long daily walks now I can barely walk up the stairs and nearly pass out from walking for a ew minutes- this advice is wonderful and will compliment physio i do for my back greatly. Thank you for uploading this series of videos!
Thank you so much! Your instructions are so easy to follow and make sense. I can feel the difference in my breathing and overall sense of getting stronger.
Your Video helped me tremendously with my chest pain and shoulders pain , after two days exercises all your videos, I am now feeling so much better and my pain it went away, thank you so much for all the your time and your kindness to sharing your knowledge with all of us🙏🏻
Thank you for helping me perform a better PFT (pulmonary function test). My performance was worsening & pulmonary exam was postponed for 3 months because of COVID-19 emergencies. I feel so much better using the techniques that I am learning! Great job!
Hey Ma'am,Thank you Very Much for these exercises.I have lungs problem and I found last week this and I am doing everyday and I feel very good.God Bless You.
God Bless this woman! Amazing how a video from 10 years ago is *the* most helpful for me. I'd sometimes get into this situation, and start worrying about "If I don't get my breath back soon, this is it...". And making it worse, of course. Now I'll do what she (Esther?) had taught here. THANK YOU! -- Petaling Jaya, Malaysia
Just came back inside from working in the garden. Obviously not a good idea in 95 degree heat, especially since I have MS. Came close to being overheated and did just as instructed in this video. Gasping for breath, shoulders up by my ears, scrunched up. And then I remembered her words - “Chin to chest. Relax the shoulders. Breathe in through the nose and out through the mouth. 4-8-8 breaths. Ahhhhh.”
Thanks! Recently my breathing has been horrible, and i know it isn’t medical. It’s just me freaking out about my health like I always do. And this helps me breath so much. Thanks :)
These are amazingly useful sets of videos. Just “bumped” into them out of nowhere ! I wonder where this physiotherapist is lost ? I hope she will be back with many more such videos !
Wow, I’ve tried all of your videos for exercise and i feel much better within the minutes. I have this thing where when i get wet and its windy i get a cough after and los angeles weather is weird. Its hot and then cold. Anyways i have a really bad cough, no fever or anything like that just a cough and it was getting to the point where i couldnt breathe at all and she has a video on how we get when we are tensed up and it made me aware of my posture and these exercises worked great.
wonderful this helped so much. I've been having breathing problems lately and it's stopping me from going to train. Hopefully I can do this at the gym.
Hello mam please make a video on how to overcome breathlessness while walking and to maintain spo2 level because on walking I have breathlessness and spo2 goes down I am post covid patient
thank you! I've been looking for ways to cure difficulty breathing. in the winter, I have difficulty breathing alot. I have to take treatments. I once nearly died. Thank God that I didn't. or that would've been it for me.
Breathing with the accessory (chest) muscles is what triggers the sympathetic nervous system/SNS (fight or flight). Breathing with the diaphragm is the only way we are able to consciously and physically enact the parasympathetic nervous system/PNS (rest and regenerate). One of the biggest problems in bad breathing habits come from chest breathing (which is exactly what this video demonstrates). This is also called "upside down breathing", which is what is used in weightlifting and boxing to trigger the release of epinephrine and cortisol. These muscles are designed for short term bursts of exercise, not for breathing, and certainly not for rest or relaxation. When you are breathing from your diaphragm, (sometimes called belly breathing) this will trigger the vagus nerve, which in turn turns on the PNS by releasing acetylcholine (ACh) which will in turn cause you to feel relaxed.
@sistaofthemoon would you please share your source of information? It certainly sounds like you know what you are talking about and I'd like more. But, I have to admit I most often find myself breathing from the area my lungs are actually located (chest), and when doing so I feel like my lungs expand and fill with much more oxygen than when I breath from the stomach. In this sense it is on the exhale that the relaxation is achieved/felt. I suppose the breathing pattern I've established comes from being a younger athlete. And perhaps since the video combines strength exercises and breathing and not only breathing techniques it's the reason for how it is being taught. With that said, during meditation I find breathing from the stomach is very effective. Maybe both have a place and can be combined depending on what the ultimate is. Just a thought...
These are wonderful exercises! Very helpful indeed! I hate to sound superficial, but your arms look spectacular, any chance of making a video with your regular arms routine? I am 52 and trying to start a fitness program that is both effective and age appropriate.
I got this shortness of breath after I had my operation on my ear they put a tube down my throat and everything went wrong after they removed it, now im living with this shortness of breathing I hate that very much before my operation I was breathing normally I wished I can get that back.
You giver the best instructions. So simple and easy to fallow. I am 74 years old I have never taken a class so enjoying and I am doing these every day.
I have to say, this woman saves my life!
Thank u goodbles
thank you very much for your time, I do your exercises regularly. in fact every morning. Thank you again Michael.
i like how calmly the presenter shares with us all
I don’t have cops but I have problems breathing sometimes and all your exercises saved my live, thank you so much for sharing
After covid I struggle with coughing a lot and I used to go up two flight of stairs and go for long daily walks now I can barely walk up the stairs and nearly pass out from walking for a ew minutes- this advice is wonderful and will compliment physio i do for my back greatly. Thank you for uploading this series of videos!
Thank you so much! Your instructions are so easy to follow and make sense. I can feel the difference in my breathing and overall sense of getting stronger.
Your Video helped me tremendously with my chest pain and shoulders pain , after two days exercises all your videos, I am now feeling so much better and my pain it went away, thank you so much for all the your time and your kindness to sharing your knowledge with all of us🙏🏻
watching in lockdown during this pandemic.. thank you so much 🙏🏻
I just found these exercises a few days ago and they are helping me.Learning how to clean my lungs and get the phlegm out.
yea....me too only 3weeks ago and I doing every free tim
Thank you for helping me perform a better PFT (pulmonary function test). My performance was worsening & pulmonary exam was postponed for 3 months because of COVID-19 emergencies. I feel so much better using the techniques that I am learning! Great job!
i must say this thing really helped me with some breathing problems i have. i really feel i need to thank you for your great upload! thumbs up!
Really it's work i have short of breath i tried this and i got instant relief thank you
Hey Ma'am,Thank you Very Much for these exercises.I have lungs problem and I found last week this and I am doing everyday and I feel very good.God Bless You.
God Bless this woman!
Amazing how a video from 10 years ago is *the* most helpful for me. I'd sometimes get into this situation, and start worrying about "If I don't get my breath back soon, this is it...". And making it worse, of course. Now I'll do what she (Esther?) had taught here. THANK YOU!
-- Petaling Jaya, Malaysia
You are such a wonderful teacher. I treasure these videos as much your techniques, bcz they are so rich in demonstration.
Thank you for this amazing method to relax your breathing....god bless you!
Best video .it m helped me .i was suffering from 1 week. Thnks for thz video. Mam u explained so clearly .we indians too cn understand it .thnk u
I keep a BreatheEasy Lung Exerciser in my bathroom and in my car to use frequently. Really makes a big difference!
Just came back inside from working in the garden. Obviously not a good idea in 95 degree heat, especially since I have MS. Came close to being overheated and did just as instructed in this video. Gasping for breath, shoulders up by my ears, scrunched up. And then I remembered her words - “Chin to chest. Relax the shoulders. Breathe in through the nose and out through the mouth. 4-8-8 breaths. Ahhhhh.”
Thanks! Recently my breathing has been horrible, and i know it isn’t medical. It’s just me freaking out about my health like I always do. And this helps me breath so much. Thanks :)
These are amazingly useful sets of videos. Just “bumped” into them out of nowhere ! I wonder where this physiotherapist is lost ?
I hope she will be back with many more such videos !
Wow, I’ve tried all of your videos for exercise and i feel much better within the minutes. I have this thing where when i get wet and its windy i get a cough after and los angeles weather is weird. Its hot and then cold. Anyways i have a really bad cough, no fever or anything like that just a cough and it was getting to the point where i couldnt breathe at all and she has a video on how we get when we are tensed up and it made me aware of my posture and these exercises worked great.
wonderful this helped so much. I've been having breathing problems lately and it's stopping me from going to train. Hopefully I can do this at the gym.
great video for the patients who are facing breathing problem. thanks a lot
Great stuff! Well presented and a real public service. Thank you.
Loads of thanks for your sharing it helps me alır 🙏
that ah breath is freaking dark magic. it works so good!!!! thank you!!!!
Thank you so much ma'am, I appreciate what you doing. It helps me alot since i searched it last night
I love your exercises , you’re the best ❤
These exercices are very helpfull. Brava and thank you to share.
Thankyou for this. You’ve made a huge difference in my day.🙂
Where are you now?She is an angel.
Hello mam please make a video on how to overcome breathlessness while walking and to maintain spo2 level because on walking I have breathlessness and spo2 goes down I am post covid patient
where is she now😥😥😥😥I love her videos. I wish she is so fine 😘
Thank you so much!!!!! It worked!!!
THANK YOU SO MUCH, IT WAS SO SIMPLE AND A LOT HELPFUL..............
YOU... are amazing , so easy to understand ! Thank You
God bless you sister ❤️
very nice! just found these and really appreciate them :)
Thanks a lot for your video it helps the pts a lot it helped me also
Hello again... In love with all your exercises. Thank you once again. God Bless You. Will try tdy.
Thanks. Blessings you
Thank you..This covid 19 situation make me short of breath cuz of wear mask long period of time.
It's really works. I did once only , Thank u so much dear ma'am Love you
Thank you so much the breath of life
Wonderful demonstration ma
Thanks for the message
It works! Thanks a lot!
Love your movement. Good excercises.
WOW THANK YOU SOOO MUCH !
thank you so much! I hope you upload more
HD and 2010, way ahead to her time
Great lady! Thanks a lot.
Is this for people who are on maintenance inhalers or nothing?
Thank you
God bless
Thank you! It helps me a lot! 😘
i learn it and use it to my exam.
Thankyou nice and straightforward
Thank you so much🌷💪🙌🏻
Fantastic!! 2021
Thank you!!!
thank you! I've been looking for ways to cure difficulty breathing. in the winter, I have difficulty breathing alot. I have to take treatments. I once nearly died. Thank God that I didn't. or that would've been it for me.
RandomDude12 God bless you
Weights or Calisthenics Thanks. 😊
Breathing with the accessory (chest) muscles is what triggers the sympathetic nervous system/SNS (fight or flight). Breathing with the diaphragm is the only way we are able to consciously and physically enact the parasympathetic nervous system/PNS (rest and regenerate). One of the biggest problems in bad breathing habits come from chest breathing (which is exactly what this video demonstrates). This is also called "upside down breathing", which is what is used in weightlifting and boxing to trigger the release of epinephrine and cortisol. These muscles are designed for short term bursts of exercise, not for breathing, and certainly not for rest or relaxation. When you are breathing from your diaphragm, (sometimes called belly breathing) this will trigger the vagus nerve, which in turn turns on the PNS by releasing acetylcholine (ACh) which will in turn cause you to feel relaxed.
sistaofthemoon
@sistaofthemoon would you please share your source of information? It certainly sounds like you know what you are talking about and I'd like more. But, I have to admit I most often find myself breathing from the area my lungs are actually located (chest), and when doing so I feel like my lungs expand and fill with much more oxygen than when I breath from the stomach. In this sense it is on the exhale that the relaxation is achieved/felt. I suppose the breathing pattern I've established comes from being a younger athlete. And perhaps since the video combines strength exercises and breathing and not only breathing techniques it's the reason for how it is being taught. With that said, during meditation I find breathing from the stomach is very effective. Maybe both have a place and can be combined depending on what the ultimate is. Just a thought...
These are wonderful exercises! Very helpful indeed! I hate to sound superficial, but your arms look spectacular, any chance of making a video with your regular arms routine? I am 52 and trying to start a fitness program that is both effective and age appropriate.
THANK YOU SO MUCH!!!!
I follow u
helped me alot, thanks
those 10 breaths out with chin down, do you do that without breathing in?
thankyou
Thanks. Helped, a bit. Recently i start to get short on breath. Idk , wasnt stressed at all
Can help high blood pressure? Thanks
This exercise is good for pregnant?please let me know.thanks
God bless you ma
Thanks a lot. This is very helpful to me now
Thanks
I got this shortness of breath after I had my operation on my ear they put a tube down my throat and everything went wrong after they removed it, now im living with this shortness of breathing I hate that very much before my operation I was breathing normally I wished I can get that back.
Larry198s it sucks I know , hopefully you get well soon.
Thanks a 100 million.
great!
thank you so much dear. very helpful video. I hope its work for me.
Thanks :D
I've tried this before and it didn't work
My half left lung is damaged....what should i do?
Thank you so much, you are so cool.
Should I make the sound "Aaaaaaaaaaaaaaaa" .....while breathing OUT.
Mam for startinG this kind of channel .I am 28 and I am suffering from breathing problem from 6 year.
😇😇😇🙏🏻🙏🏻🙏🏻🌷
Excellent and helpful
Thankyou very much....
Thank You
thank you so much mam,,, i have coughing , and always feel like breathless... so sick of this.. thank you for helping me.. :)
My age is 36 n I m having breathing problems n allergy but I want to lose weight especially thigh can u suggest some exercises
My face falls asleep doing this.
Hi
Hi Donna, do you have email address that I can send my message directly to you? I'll appreciate.
It worked
Barely could hear u,
the reason all the wrong things happen is because your brain is not programmed properly, so we have to reboot it! RELAXATION is the key!
gek mens
Jesus is king 👑....
I cant breathe properly