Quick 10 Minute Morning Breathwork: 2 Minute Breath Hold for Stress Relief & Clarity

[@BreatheWithSandy]

Enjoy the positive stress, my friends. If you're looking for longer content, instrumentals of my music, or live monthly breathwork classes on Zoom, you can join our Patreon community here: patreon.com/breathewithsandy?Link

[@afriendlyone]

Put on a shirt, you're chest is just an ugly sight.

[@sahanakris618]

anxiety I suffered for a month vanished in an hour by following your breathwork videos. Thank you so much for giving these sessions to ppl like us

[@justincabrera4590]

The “alright” is everything❤

[@BreatheWithSandy]

🙏🏼

[@Kolee313]

Thank you! I've been doing your breathwork videos everyday since I subscribed, morning and night, I look forward to them all day. I'm so grateful that videos like this exist!

[@BreatheWithSandy]

Thanks for the daily support my friend 🙏🏼

[@robturner7024]

Babe get up !!! The Sandman dropped a new one !! ❤️❤️

[@BreatheWithSandy]

🙏🏼

[@miiiiiiiiiiiiiidas]

Every video Sandy becomes more ripped, in about 2 years he'll be shredded AF ❤️❤️❤️ thanks you for the work Sandy!!!❤❤❤

[@J-tt7ou]

I appreciate all the work you put into your channel Sandy. Thank you.

[@BreatheWithSandy]

I appreciate the support 🙏🏼

[@BreatheWithKelaila]

Thank you for this beautiful practice. Stunning. ❤️🩷🙏🫶

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@robturner7024]

I just think it’s sooo cool that you still do his sessions even though you’re a coach also !! So much love for both of you !!!

[@flydeeper]

Back to the sea of wonders, beautiful journey

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 much love brother

[@XirixNL]

Thank you dear Soul

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lisa3lisa33]

Another favorite of mine now🙏✨Thank you so much

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@JogMaher]

I found this so difficult. The 2 minute breath retention was eluding me until today and I feel great. Thank you Sandy 🙏

[@sharron303]

Love starting my day with these energizing videos! Really helps to stay regulated throughout the day during these trying and stressful times. Thanks Sandy- stay well TH-cam fam!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@rosebud1958]

Blessings 💯☮️🙏❤️

[@JennieLynn]

My absolute favorite breathwork leader Sandy! You always deliver ❤

[@BreatheWithSandy]

🙏🏼

[@TheloniusJ]

This one is gold for my mornings. Much Thanks.

[@samhermans]

2 minute came unexpected but made it .. breen doinh this for over a month every morning and evening.. thank you so much .. and smile

[@stephaniearagon498]

That was something ! I could hold up to 1 mn 30 seconds, just discovered I was able to do it 😉. I really enjoyed the progression in the video. Three years living with anxiety, no doubt this exercice will help me along the journey. 🙏🙂

[@asacolgate-fc9hm]

Feeling inspired and grounded 🙏

[@ryanimpink13]

I appreciate you, brother. Thank you 🙏

[@MichaelWilliams-os4sn]

I love it ❤. Really transformed my morning from stuck, stale, depressed energy, to feeling grateful, energized and alive.

[@ibukola]

This was awesome, thank you Sandy 🩵

[@BreatheWithSandy]

Thank YOU

[@karinayu1319]

Thank you, Sandy. Your breathwork technique is truly unique. It worked for me head-to-toe. Although I've only recently started this wonderful journey, I can see myself continuously doing it in the very long term 😌.

[@SpiritualWarriorPath]

Much love and gratitude my friend ❤🙌

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@nicolebosky9041]

My go to morning breathework session, recorded so simply and the circle going in and out is everything!

[@jonahgoodman3694]

Beautiful, I am so blessed to have the luxury of taking a break from normal life and doing this meditation in Panama overlooking a beautiful scenery. 🙏❤thank you always Sandy😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@franksixer]

I can't wait to do this tomorrow morning! Thanks Sandy as always! 😁🙏❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mehmetaikau4667]

Thank you Sandy 🙏🏼💯 much love sending

[@lalychaud4216]

Thank you, thank you, thank you. God bless you!

[@rosebud1958]

Thank you Sandy. I have been doing ur other 10 min video. I do it every morning. This one I found hard to hold for 2mins. I will keep at it, I can now hold breath for 1 min 30 seconds!! That is amazing for me. So Grateful for all you do. You are changing my life. ❤❤❤❤❤❤☮️

[@BreatheWithSandy]

That was part of the intention for this one…making that 2 minute a bit of a struggle 🙏🏼 much love !

[@rosebud1958]

@@BreatheWithSandyThank you!! This morning I made it 2 min!!! Day 2 of doing this wonderful breath work of yours. ❤❤❤❤❤❤❤☮️🙏

[@TheStrongestGhost-lo3tw]

Started these videos about 2 weeks ago. Thankful for the videos. Very helpful. Meditation is becoming more comfortable. Peace, much love!

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@cyberdaria]

Thank you Sandy! I've been in an anxious spiral all morning and I've had to do a lot of journaling to sort my thoughts, this video was exactly what I needed to help myself start to step down from my mountain of stress 🫶

[@BreatheWithSandy]

🙏🏼

[@dianedarrell5241]

Thanks, Sandy. Your video, music and your vocals are all so professional yet friendly, and show much attention to detail and getting everything so in tune and in rhythm with the universe. Many thanks to you.

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@bubbazify]

Very powerful morning sesh ❤

[@mehmetaikau4667]

The melody you can feel it ❤

[@MeaningSeekerPod]

This channel is an important part of my week. Thank you. 🙏🌀

[@Boris_Aharonov]

Thank you for your blessed work 🙏🏼❤️

[@whoisdukeasher]

Good morning, my first breath work in the morning and it feels amazing. Thank you again, sandy 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@julianwilkerson7744]

These guided breathwork journeys are amazing. They really help me start the day off with a much more calm and balanced mind and body. Thank you. 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@moniquezeno776]

Sending love and gratitude ❤ You are doing amazing work and inspiring me.

[@YourGlowGuru]

I have been listening to your breathwork videos for years and now teach it in my yoga classes. I thank you. 🙏 ❤

[@renanspindola81]

I am grateful to experience the breathwork with all of you !❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ishratpopal633]

THANKS DEAR...❤ THIS IS BEAUTIFUL AS ALWAYS.,❤

[@BreatheWithSandy]

Thank YOU

[@summer284]

Thanks

[@summer284]

Well worth it, thank you for keeping me sane and grounded during a challenging time Sandy 🙏

[@BreatheWithSandy]

Thank you 🙏🏼

[@marinellavergani1742]

Grateful! A super moment with you❤
Loves from France dear Sandy

[@rabbiklein8959]

Your a good man. You care.

[@daviddoerr9842]

Sandy… you are the man nuff said haha

[@BreatheWithSandy]

You da man

[@georgeb4487]

I’m really grateful for your content I use your videos regularly to help me thank you

[@RobertPersac2112love]

excellent work my breathing brother..This is a beautiful one. your videos saved my life from addiction and suicide..helped me become a better father❤Thank you
more than grateful!

[@BreatheWithSandy]

So happy to hear this brother 🙏🏼

[@elly6789]

Thank youuuuuuuu ❤

[@oskarhass]

Thank you brother! See you on Phangan 🙏🏼

[@AlexanderWahler-g5r]

Awesome! Thanks Sandy! : )

[@renateeizane6686]

Love it, thank you!❤

[@BreatheWithSandy]

Thank YOU

[@Lydia-Bee]

I discovered breathwork with your videos, this changed everything for my meditation practice, I could never go very deep in meditation, but with breathwork before meditation I now can. It is extraordinary, I am immensely grateful. 🙏

[@JilMaya-rc3zj]

Super grateful 🔮

[@julia.demyanenko]

Thank you!

[@nu99et7]

Thank you for all the work you do to share this wonderful work with the world 🌟✨💫

[@vladimirparadiz4109]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@franciannetavares]

Thank you, Sandy ❤🙏🏼

[@BreatheWithSandy]

Thank YOU🙏🏼

[@ThePurposeWeb_3]

What a great way to kick off the day! It’s incredible how intentional breathing can center us.

[@christineschultz6802]

Thank you, thank you, thank you, thank you! 🫁❤

[@risinginlove2]

Love you sandy! Thank you as always 🌞

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@callumduncanson8887]

Love this quick fix !!

[@dawya1111]

Love you ❤

[@lammytayefaker1597]

Thank you. I've been in a terrible mood the past few days, thanks perimenopause, and this brought me back to center. I'm so thankful for my life. Even the things that cause me distress.

[@KV-em5qu]

Thank you for all the life saving and miraculous work that you do 💝

[@SanPwint-j3r]

Thank you 🍀🥰🙏

[@BreatheWithSandy]

Thank you my friend

[@precision_rifleman]

Such a good routine brotha 🙏

[@trimughat9980]

Thank you Sandy for beautyfull video

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@moshnahum]

Thank you very much!
I'm doing your breath work every morning for a few weeks now, and this is life changing!! 🙏🏼💚🙏🏼

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@tasneemayman5885]

Thank you ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@VladHealthy]

awesome thank yuo!

[@aleksa21_06]

Thank you so much ❤❤❤❤❤ I feel myself so calm down and relax 😊

[@theresnosuchthingasnormal4496]

Hi, I absolutely love your channel. I really appreciate all the effort that you put into making such amazing breathing sessions. I really love the background music and I was wondering if you would consider putting up some videos of just music that we can use to meditate with?

[@BreatheWithSandy]

I appreciate it 🙏🏼 I release all of the instrumentals on my Patreon channel if you’re interested

[@AvaSoleimani-xl1xl]

Tnx from iran❤

[@BreatheWithSandy]

Thank YOU

[@ChrisBicourt1]

This is a good one Sandman. The music is a cut above.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@evaniopek22]

I feel so peaceful after doing this video. And i am sooo grateful for all the wonderful content you are creating. Everytime i am overwhelmed i am doing one of your Videos. It is really a lifechanger for me. Thank you sandy🌻

[@BreatheWithSandy]

Really happy to hear this. Much love for your support 🙏🏼

[@billyka4068]

THANKS A LOT

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jeromeborsotti3183]

Thank you very much Sandy. Lot of gratitude. Very beautiful video, great breathwork session and music 🙏 alllright you are sunshine Sandy much love 🙏

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@viseel3704]

Graaacias ❤

[@jackburton7656]

Love the new music. Is that from your collection.

[@kryvenkoanastasia6516]

Thank you Sandy❤ every video it’s just so perfect

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@neilawad2741]

🙏🏼much gratitude for your guidance and share. my first 2min breath retention has been very rewarding. thank you

[@evoo6]

thanks

[@raspberrykitten6676]

Perfection ❤ just did This on loop 4xs✨♥️✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shordythegreatest]

Hey Sandy, I just joined your Patreon as a gratitude member, I just want to thank you for all the work that you have done to help me on my journey. I am 21 months clean and have put together three albums. I just dropped my newest music video I work every day to help me with my severe anxiety at times, improve my consciousness just wanted to express my gratitude with words peace and blessings ❤ just sharing who I am with the community
I have done every video made by you and many multiple times. I don’t think I would be where I am without you bro. Your huge
ALLLLLLRRRRIGGGHHHHHTTTT 😂😂❤

[@shordythegreatest]

I do YOUR breath-work videos everyday without fail coming up on 100 Days SR 😎😎 transmuting shit 💩

[@BreatheWithSandy]

Wow congrats on all of this my friend ! Beautiful work and thanks for the support 🙏🏼

[@pattyonepiece3ptltheonebal63]

You’re the man sandy ❤.

[@jamesgoing4527]

Tomorrow morning sorted

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@kilo.nine.7773]

Love Won 🪶

[@kimprice9579]

I’m a fairly new subscriber. Your videos are so well done and the variety is great depending on how much time I have. I do have a question - How long does it take to get better at breath retention? I can only last 35 seconds after a few weeks. Any advice? Also, your locations are stunning ❤😊 🙏

[@magic-universe]

very very nice i love it a lot ,,,and wil listen more then once just like the rest you have made amezing absolute beautiful much love brother gr patrick

[@BreatheWithSandy]

Much love to you my friend

[@gurkengeruch64]

In the Retention . Should I press the air out or should I do it relaxed with a little bit air left?

[@BreatheWithSandy]

I usually leave a little bit. If I’m practicing uddiyana Bandha I definitely push it all out 🙏🏼

[@syd_santon]

May humanity choose the timeline of higher consciousness and peace for the highest good of me and all❤️. Peace, love, and gratitude from Israel.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@foose171]

@breathewithSandy we need a video for a breathwork to help with nicotine withdrawal. I am on day 2 and I'm DYING

[@stevenhill2609]

All of them will help you with nicotine withdrawal 😊

[@alexsfr1303]

Thank you for you videos, I started meditation with you :) What is the name of the music in this video ? ( I fell in love with it ahah ). Blessing from Belgium

[@joshuajohnson5589]

❤️💙

[@Mand1234-d5e]

How do you do this without severe reflux? Reflux is preventing me from doing this and these videos have really really helped my life.. kind of at a loss.. I have esophagitis now from the diaphragmatic breathing pushing acid into my esophagus

[@gigachad-polska]

[@BreatheWithSandy]

Thank you 🙏🏼

[@Mary-n4w4i]

Please could you tell me what I'm supposed to be doing on the breath retention part? Thanks. ❤🎉😊

[@filipes.5354]

👌

[@gunillaandersson1529]

🙏💖🙋‍♀️

[@IanMuir-r8p]

Breathe with Zlatan ❤