I enjoyed the information from this whole video. I have MS ( diagnosed in 1993) and believe a healthy lifestyle and expertise is what keeps me as functional as I am. I consider each part a tool in my toolbox. I practice yoga, asanas and meditation, have a gym membership, use physical therapy and neuroaccupunture as part of my journey. I have foot drop and spasticity in my right leg and foot, so i use what I need to move functionally, some times my foot brace, sometimes a cane, sometimes a rollator…. I have been watching and using several of your videos to help isolate and strengthen the parts of my leg and ankle which has been extremely helpful. It’s a a journey (sometimes with Frankenstein lega😂)but I am lucky to have an awesome husband and fun active life. Thanks for the videos…I am grateful to have found you channel. 🥰
Made it to the end and have shared. I was diagnosed with MS in 1995. First thing I did was Dr Swank low-fat diet and increased exercise. This has been a lifestyle choice ever since. Mindfulness awareness is a must. I have created my garden to breed butterflies, attractive native birds and grow my own vegetables (so my processed food list does not exist) the only thing I buy in a box is Porridge. If I can find a way to produce that myself, well, I'll just continue to work on that 😀
Thank you. I made it to the end. I've already made most of these changes but only recently realised that the mental and physical experiences I'd been having for well over a year were in part due to chronic inflammation. My food/fluid intake, sufficient uninterrupted sleep, move away from stressful situations and being more physically active have been life changing. I'm working on being more socially active. Good luck everyone!
Made it until the end amd thank you! I am dealing with brain inflammation for 2 years caused by Roundup exposer where i basically caused a chemical burn in my brain and everything you said about immune cells in healthy tissue really resonated with me. Also i have been cutting out at processed food and leaning heavy into anti inflammatory foods which has really helped.
I made it to the end 🙌🏾 🙏🏾💛 I am not disabled but I am very humble I have high blood pressure and I am trying to learn as much as I can to prevent stroke Etc so I thank you very very much you are very much needed🙏🏿💛💛💛
I made it to the end and watching parts again 🤗 I’m blessed with MS 😅 and when I was first diagnosed (2012), I did it all that you’ve mentioned re anti-inflammatory lifestyle/fasting. All went down the pan during lockdown and processed foods were (or are) my best friend 😑. I’ve noticed lately that my fatigue is bad 🥱💤 I’ve always had a positive outlook 🌈🤸🏽♂️💕 but … After watching, this has given me the boost to get back to my “clean” diet and daily juicing 🥤, yoga 🧘🏾♂️ , exercise (I have a Peloton 🚴 and I need to use it more often), turmeric tea, etc Thank you! 😊
The lock down was very hard to navigate when living a clean healthy lifestyle. We all slipped, it's ok to slip up. We are human. When we are ready to begin anew, we will. Love n Light to u my friend ❤
Dr Tara, thanks for your detailed introduction of stroke inflammation. I have watched until the end of this video, the gym exercise and burger king example were an excellent comment for the topic. May all those who watched this video live a healthy lifestyle.
Hi today is my first anniversary surviving my stroke. I have watched all you videos and has helped me a lot. With my 2 to 3 hours work on my recovery, good sleep, no stress and good diet I have made huge improvements and your video are mostly for new survivors which they need them the most but, this video was extremally informative for anybody at any stage. I wish all the healthy people would follow these Gide lines to stay healthy. Tanks for everything you do.
Made it to the end. Thank you! I'm so glad u touched on nutrition! As a naturopath, I believe food is ur medicine, and medicine is ur food. Thank you again. Be blessed 💗
I watched the entire video. I have been suffering from chronic fatigue. I’ll get some relief and then I will have a setback. I’m on a mission to understand how the human body functions normally and things that can go wrong that result in the symptoms I am experiencing. This video contained a good overview of inflammation presented well for folks who do not have a medical/biology background.
Great video! I must say that the main reasons for my stroke must have been stress and sleep deprivation. Also anxiety. I wish I knew it before my stroke. Now I am also stressed, do to brain fog combined work and family. This video made me realise that. Thank you Tara!!
I made it to the end. Lots of great information. My husband has been undiagnosed since 2019. Unfortunately, he went from very active 50 year old man to wheelchair bound at 55. Thank you for all your videos. God bless you ❤️🙏🏽
Made it to the end on second pass. Halfway on first pass. Thanks for all you do. I have recommended your videos to many stroke survivors and medical professionals.
I am so glad I found your channel. I'm 49 years old and i'm a stroke survivor myself for 3.5 years. I'm just starting clean eating to reduce my fatigue, pain and concentration and the results are amazing. As you say it is good for everyone. It's amazing how your body can get so much better if you really feed it right and treat it right. I am very glad you are discussing this topic. Thank you and for all your other videos. Greetings from the Netherlands!!!
Great video as usual. And I made it to the end 😃. I loved the advice you gave at the end. It’s so important to do these lifestyle changes before looking at other modalities. Most people just don’t get that point.
I made it to the end and would like more please. No one involved in my orthopedic or general care has ever offered any educational opportunities, just advice and not much of that. Until I found this website I was beginning to feel little hope that some kind of help is there for me. Thank you so much for showing me glimpses of all you have to offer.
Thank you Tara. You covered a lot and I feel it was useful to many ; though I know a lot of it , it helps to sit and listen for a change. I put things together and I think you presented it in a way that a lot of people not exposed to this info., can begin to understand the why and the wherefore of inflammation. This is a great public health message! Veronica RN
Yes ma'am I made it to the end it's really amazing how you put all of this information together in a way that we can comprehend it and apply it. BTW I'm an advocate of meditation as well as fasting.
Great to see you this week Fred! I am so glad you found this one helpful and that it was understandable. I know it was a lot of info packed into one video. Glad to know you share my appreciation for meditation and IF. 😊 I hope you have a great week!
Thank you so much Dr Tara Tobias, I can completely relate this video with my case. I had two ischemic brain strokes. First in Feb 2020 Causing facial palsy Second in Feb 2021 Causing left side hemeparasis. After so many tests, my doc said that I had extra pulmonary TB tuberculosis, causing colonal ulcers. Then it spread via spinal cord into the meninges, causing meningitis, which further caused strokes. Right now I've peripheral neuropathy, left footdrop, No toe fingers movements. Moderate touch and temperature sensitivity in my left side. I Can walk and do all the stufffs on my own except dorsiflexion. Sleep deprivation : sometimes twice in a week. BMI 18.9 underweight category. Height 6.0 Wt. 58 Current Age: 35 Handling physical, emotional, financial stress at tolerable levels. Pre stroke : diet window was not specific. After stroke specific. I'm following your studies from last 15 months, you are really motivating and helping many stroke survivors. You really have thoroughly studied neurologic PT. Hats off to you Dr. Tara Tobias. Kindly keep it up. Every time you comes up with a new challenge to me, and I accept it. Looking forward for my next challenge. Heartily thankful 🙂
Hi Arjun! I always enjoy your comments and how you are implementing these videos. Glad to know you are on the right track with the positive lifestyle changes. Keep it up. Small changes can make a HUGE difference. And don't stress about the sleep. In my personal experience, stressing about lack of sleep only leads to lack of sleep 🤣
Dr. Tobias, I appreciate your videos so much. You give so much helpful information, and you explain things so well. I know you mostly focus on stroke rehab, but I find the videos are very helpful for me with MS, too.
Thank you SO SO much for your videos!!! My husband is only 32 years old and recently had his second stroke (first one was at 29 years old) he has suffered from a BVAD and deals with chronic pain and doctors cant seem to help us so I am very excited to start using some of your advice, and rehab exercises from other videos. This has given me hope for my poor dear husband! Thank you!
I made it to the end! Your video made me think about being more intentional with a lot of the healthy habits you described. Many of them I’m doing. I am taking all natural supplements that have drastically reduce my inflammation, visibly reduced it. But, I want to make sure my lifestyle doesn’t negate the supplementation/nutrition. Thank you so much for the info!
I’m new to your channel but your message is very important and I will be following. I have had issues for the last year or two and everything you talk about hits home. I want to get myself back on track. I’m also going to share your videos. Nutrition and inflammation is a major part of recovery..I made it to the end.
I made it...I will subscribe 1st of year ....I had a stork 2 year ago...getting better and better...your information is going to help me even more...thank you... God Bless you and all that you are doing 🙏!
This is a really helpful video. I have two autoimmune diseases, and I’m always looking for lifestyle changes I can make to improve my quality of life. I made it to the end 😊
Thank you Thank you for the valuable information for how to improve my brain health. I think have sleep deprivation, and definitely get stressed out a lot. I need to look at my bad sleeping habits, and stress levels to improve these dramatically.😊🙏🏾🙏🏾❤️
Holy cow! There’s several semesters of good info in this video. Though, I missed the correlation between exercise and BDNF and neuroplasticity 😉 I’ll look forward to your video on sleep deprivation and neuroplasticity. Thanks! And yes, made it to the end 🫣😊
Yes, I ended up with 2 many articles to fit into one video without losing some sort of "structure". Stay tuned, that video is coming (BDNF and neuroplasticity and lifestyle 😊)
Thank you so much for this wonderful video. I am 69 and had a brainstem stroke 6 months ago. I will be following you for exercises. I really hated to hear I am twice as likely to have another stroke. That really scared me.
it is true if we don't make any changes to our life style. with flowing this recommendations and doing stem cell every 6 months, not only we minimize the chance of another stroke we can reverse aging
Very good report I have foot drop I had it a little before I had my back surgery will it get better I am doing your foot drop exercise thanks God bless u.
Dr. Tobias your videos have been invaluable to me, I am more than 3 1/ 2 years out from the time of my stroke and I am still improving, I did have a period of stagnation, for about 2 years during that time i never gave up and actually even tried harder, but most recently, about six months ago I started making huge gains in balance and gait. your videos have taught me so much I don't know how to really thank you, but just thanks for all that you do.
Made it to the end. But have to admit, was doing other stuff at the same time. You are the only rehab channel I watch now and even recommended it to my actual rehab provider. Pity Im in australia, would love you to be be my personal provider. Now, back to exercise... ;)
Yay Lisa! Those who made it to the end our my heros 🙏 Small changes done consistently is the key :) I also recommend the book The Wahl's Protocol for anyone who has MS 😊
I’ve had MS for 34 years. Still walking at 54, usually with a walker now. Ten years ago I decided to just eat ONLY animal protein (no eggs or dairy), veggies (no nightshade) and water. Within two weeks I felt like I didn’t have MS. It was a very difficult and strict diet. I lasted one month. I know this diet works, it just takes full commitment.
I am so glad that I found this video. My question is what kind of doctor do I need to see to treat these chronic inflammation issues?. For me this is certainly coming from anxiety. I would really appreciate some assistance.
I have had this brain inflammation for long time now, i do remember how long, it started since six or five years, i am not sure, it is as if something is slowly killing my brain off little by little, i can feel it. Watch your video, i learned something. I am only fifty five years old, i should not have this kind of problem, sometimes i forget where i am at, i forget both my cat's names.
Thank you for all this information. It was explained very well. I made it to the end! Do you have any specific videos/suggestions for dealing with ataxia caused by brainstem surgery?
Made it to the end and I thank you for this valuable information. Somethings I knew but you covered things I didn't. I thank you for that and this video😁
As usual, a very well conceived and made video. Simplified explanations help us non-medical people better understand and connect many phenomena that happen to us. I would add after the part about sufficient hydration the importance of electrolytes, for example Mg Cl or at least a pinch of NaCl to make an electrolyte, because we lose a lot of it by sweating in this heat. If we drink a lot of pure water, we only make matters worse because we wash away useful minerals from the body. Have a nice week.
I agree w what you had said about minerals being removed by distillation. Sometimes it can be the right choice. I live in Maine and here in Maine Poland Springs Spring Water gets its water from Lake Sebago, the largest fresh water reservoir north of Boston. I live in Portland, 20 miles from the lake. It's also where we get our drinking water. Unfortunately this water has several radioactive trace elements that have been found in it along w the runoff from 2,500 lakeside leach fields. It's what we've been given to start.That collectively is combined with the city's wastewater before treatment. I also take Vitamin B complex and Mg complex supplements plus K, D3, Omega 3 & Ca. Do I know what I'm doing? Of course not. Nobody does. We do the best we can for ourselves and hope we've made the right choices. It's a game of chess, and every day we are confronted with half a dozen choices, except that when we are wrong and lose we don't always get to play again. All I know is we're still here and I trust our good Doctor Tobias implicitly.. My best to you & yours.
i think i do have chronic inflammation in my finger that was caused from an old joint injury, since i do have permanent joint swelling.. could the chornic inflammation in my finger that was caused from the injury actually spread to other parts of the body and cause chronic diseases or even cancer?.. since in general chronic inflammation is one of the risk factors for developing chronic diseass or cancer or is the inflammation in my finger localized and wont spread out?
Very helpful video. A couple of areas I want to work on are SLEEP & NUTRITION. I do *okay* in these areas (although, watching this video after 11PM on Sunday doesn’t help 😉), but have room to improve. I was especially intrigued by the idea that foods are either pro- or anti-inflammatory, & also by the idea of intermittent fasting (eating within a window, e.g., 8 hours). I will have to give this some consideration. Interestingly, my hs-CRP numbers have been high since we’ve tracked it over the last decade or so. Actually, it’s not too bad now; it was awfully high before stroke, which was from a brain bleed/AVM almost 5 years ago (I just recently started wondering about this, but haven’t discussed it with a doctor or neurologist). 🤷♂️ Thanks again! 🙏🏼
I enjoyed the information from this whole video. I have MS ( diagnosed in 1993) and believe a healthy lifestyle and expertise is what keeps me as functional as I am. I consider each part a tool in my toolbox. I practice yoga, asanas and meditation, have a gym membership, use physical therapy and neuroaccupunture as part of my journey. I have foot drop and spasticity in my right leg and foot, so i use what I need to move functionally, some times my foot brace, sometimes a cane, sometimes a rollator…. I have been watching and using several of your videos to help isolate and strengthen the parts of my leg and ankle which has been extremely helpful. It’s a a journey (sometimes with Frankenstein lega😂)but I am lucky to have an awesome husband and fun active life. Thanks for the videos…I am grateful to have found you channel. 🥰
Made it to the end and have shared. I was diagnosed with MS in 1995. First thing I did was Dr Swank low-fat diet and increased exercise. This has been a lifestyle choice ever since. Mindfulness awareness is a must. I have created my garden to breed butterflies, attractive native birds and grow my own vegetables (so my processed food list does not exist) the only thing I buy in a box is Porridge. If I can find a way to produce that myself, well, I'll just continue to work on that 😀
U are amazing!!! Do you mean oats? Hopefully organic bc regular oats are gmo
Thank you. I made it to the end. I've already made most of these changes but only recently realised that the mental and physical experiences I'd been having for well over a year were in part due to chronic inflammation. My food/fluid intake, sufficient uninterrupted sleep, move away from stressful situations and being more physically active have been life changing. I'm working on being more socially active. Good luck everyone!
Watching all your videos. Post stroke 7 weeks. Have given me confidence to learn about what I am feeling and the things I can do to improve. Thank you
Made it until the end amd thank you! I am dealing with brain inflammation for 2 years caused by Roundup exposer where i basically caused a chemical burn in my brain and everything you said about immune cells in healthy tissue really resonated with me. Also i have been cutting out at processed food and leaning heavy into anti inflammatory foods which has really helped.
I made it to the end 🙌🏾 🙏🏾💛 I am not disabled but I am very humble I have high blood pressure and I am trying to learn as much as I can to prevent stroke Etc so I thank you very very much you are very much needed🙏🏿💛💛💛
Thanks for sharing your story! Much more content to come on stroke prevention and tips on optimizing health. Stay tuned!
Yes, I made it to the end. I am a Registered Nurse with MS and I found this video to be very informative and helpful. Thank you!
I made it to the end and watching parts again 🤗
I’m blessed with MS 😅 and when I was first diagnosed (2012), I did it all that you’ve mentioned re anti-inflammatory lifestyle/fasting.
All went down the pan during lockdown and processed foods were (or are) my best friend 😑. I’ve noticed lately that my fatigue is bad 🥱💤
I’ve always had a positive outlook 🌈🤸🏽♂️💕 but …
After watching, this has given me the boost to get back to my “clean” diet and daily juicing 🥤, yoga 🧘🏾♂️ , exercise (I have a Peloton 🚴 and I need to use it more often), turmeric tea, etc
Thank you! 😊
The lock down was very hard to navigate when living a clean healthy lifestyle. We all slipped, it's ok to slip up. We are human. When we are ready to begin anew, we will. Love n Light to u my friend ❤
Dr Tara, thanks for your detailed introduction of stroke inflammation. I have watched until the end of this video, the gym exercise and burger king example were an excellent comment for the topic. May all those who watched this video live a healthy lifestyle.
I made it to the end! Amazing treasure of information! Thank you so much! God bless you 🙏🏼
Hi
today is my first anniversary surviving my stroke. I have watched all you videos and has helped me a lot. With my 2 to 3 hours work on my recovery, good sleep, no stress and good diet I have made huge improvements and your video are mostly for new survivors which they need them the most but, this video was extremally informative for anybody at any stage. I wish all the healthy people would follow these Gide lines to stay healthy.
Tanks for everything you do.
Made it to the end. Thank you! I'm so glad u touched on nutrition! As a naturopath, I believe food is ur medicine, and medicine is ur food. Thank you again. Be blessed 💗
Agreed!
It's great and useful information, thank you so much Dr Tara Tobias.🙏🙏🌹🌸🌺🌻💐
I watched the entire video. I have been suffering from chronic fatigue. I’ll get some relief and then I will have a setback. I’m on a mission to understand how the human body functions normally and things that can go wrong that result in the symptoms I am experiencing. This video contained a good overview of inflammation presented well for folks who do not have a medical/biology background.
Great video! I must say that the main reasons for my stroke must have been stress and sleep deprivation. Also anxiety. I wish I knew it before my stroke. Now I am also stressed, do to brain fog combined work and family. This video made me realise that. Thank you Tara!!
stress is mine get flare ups
I made it to the end. Lots of great information. My husband has been undiagnosed since 2019. Unfortunately, he went from very active 50 year old man to wheelchair bound at 55. Thank you for all your videos. God bless you ❤️🙏🏽
What illnes does he have
Hey Tara, I stayed (& enjoyed thoroughly) till the end of the video. Thank you... so much for that well documented research !
Made it to the end on second pass. Halfway on first pass. Thanks for all you do. I have recommended your videos to many stroke survivors and medical professionals.
I am so glad I found your channel. I'm 49 years old and i'm a stroke survivor myself for 3.5 years. I'm just starting clean eating to reduce my fatigue, pain and concentration and the results are amazing. As you say it is good for everyone. It's amazing how your body can get so much better if you really feed it right and treat it right. I am very glad you are discussing this topic. Thank you and for all your other videos. Greetings from the Netherlands!!!
B.
Thank you Dr. Tobias for yours hours of endless study and research to provide us with such helpful information.
Very useful, thanks very much. I made it to the end!
This is everything I have been telling my loved ones for years. Thank You!
Great info. Thank you for putting this together ❤️
Impressed by the amount and quality of this presentation! Keep it up.
Great video as usual. And I made it to the end 😃. I loved the advice you gave at the end. It’s so important to do these lifestyle changes before looking at other modalities. Most people just don’t get that point.
Hi Debra! Thanks for watching and for making it to the end! 🙏 Yep, there are definitely modalities that should be prioritized above others :)
Made it to end. Like how you kept the approach to chronic inflammation clear and simple.
I watched the video and will watch again. Very informative. Thank you
Yay! Thanks Deanne! I hope it was helpful and I hope you have a great week!
I made it to the end and would like more please. No one involved in my orthopedic or general care has ever offered any educational opportunities, just advice and not much of that.
Until I found this website I was beginning to feel little hope that some kind of help is there for me.
Thank you so much for showing me glimpses of all you have to offer.
Watched the entire video, all explanations were clear and understandable which is what the lay person needs & values.
Thank you Tara. You covered a lot and I feel it was useful to many ; though I know a lot of it , it helps to sit and listen for a change. I put things together and I think you presented it in a way that a lot of people not exposed to this info., can begin to understand the why and the wherefore of inflammation. This is a great public health message! Veronica RN
Yes ma'am I made it to the end it's really amazing how you put all of this information together in a way that we can comprehend it and apply it. BTW I'm an advocate of meditation as well as fasting.
Great to see you this week Fred! I am so glad you found this one helpful and that it was understandable. I know it was a lot of info packed into one video. Glad to know you share my appreciation for meditation and IF. 😊 I hope you have a great week!
Great info
Watched it all, great advice. Thank you
Yay Lorraine! I am so glad! I hope that means it was helpful!
This is great information. Thank you for your time on this.
I made it to the end. I find your videos so informative. I'm 4 years post stroke and don't want another.
Thank you so much Dr Tara Tobias, I can completely relate this video with my case.
I had two ischemic brain strokes.
First in Feb 2020
Causing facial palsy
Second in Feb 2021
Causing left side hemeparasis.
After so many tests, my doc said that I had extra pulmonary TB tuberculosis, causing colonal ulcers. Then it spread via spinal cord into the meninges, causing meningitis, which further caused strokes.
Right now I've peripheral neuropathy, left footdrop, No toe fingers movements. Moderate touch and temperature sensitivity in my left side. I Can walk and do all the stufffs on my own except dorsiflexion.
Sleep deprivation : sometimes twice in a week.
BMI 18.9 underweight category.
Height 6.0
Wt. 58
Current Age: 35
Handling physical, emotional, financial stress at tolerable levels.
Pre stroke : diet window was not specific.
After stroke specific.
I'm following your studies from last 15 months, you are really motivating and helping many stroke survivors. You really have thoroughly studied neurologic PT. Hats off to you Dr. Tara Tobias. Kindly keep it up. Every time you comes up with a new challenge to me, and I accept it. Looking forward for my next challenge.
Heartily thankful 🙂
Hi Arjun! I always enjoy your comments and how you are implementing these videos. Glad to know you are on the right track with the positive lifestyle changes. Keep it up. Small changes can make a HUGE difference. And don't stress about the sleep. In my personal experience, stressing about lack of sleep only leads to lack of sleep 🤣
Made it to the end! Good, thought provoking video!
🙏 🙌 I hope that means it was helpful information!
I have completed the video-it contains weath of informations and pray ing god many more to come. wish you all the best. Thank you
I made it till the end and it was very interesting. I know most of the things somehow from my studies, but your summary and connections are amazing!
Dr. Tobias, I appreciate your videos so much. You give so much helpful information, and you explain things so well. I know you mostly focus on stroke rehab, but I find the videos are very helpful for me with MS, too.
Hi Torri, I am so glad you found this helpful! Thanks for watching!
Made it to the end. Will probably watch a second time later.
Thank you SO SO much for your videos!!! My husband is only 32 years old and recently had his second stroke (first one was at 29 years old) he has suffered from a BVAD and deals with chronic pain and doctors cant seem to help us so I am very excited to start using some of your advice, and rehab exercises from other videos. This has given me hope for my poor dear husband! Thank you!
Great substance. Very articulate. Extremely well organized. Yes, I made it to the end. Thank you!
Thank you so much for your videos! I was about to consider a „Guru“, but I may wait a bit until there is more research… 🤗
Thanks for your informative video about medical concern ❤️😊 God bless you and more power!
I made it to the end! Your video made me think about being more intentional with a lot of the healthy habits you described. Many of them I’m doing. I am taking all natural supplements that have drastically reduce my inflammation, visibly reduced it. But, I want to make sure my lifestyle doesn’t negate the supplementation/nutrition. Thank you so much for the info!
Fantastic information! Thank you ❤️
I made it to the end TWICE! This video is great. Thank you!
Amazing video. One of your best. Thx
Wow. Coming from one of the OGs, this means a lot Carol 😊 I hope there is something in here you can put into practice!
I’m new to your channel but your message is very important and I will be following. I have had issues for the last year or two and everything you talk about hits home. I want to get myself back on track.
I’m also going to share your videos. Nutrition and inflammation is a major part of recovery..I made it to the end.
Made it to the end. Very valuable information. Shared with my kids. Thank you!
Awesome Dani 🙌
I made it...I will subscribe 1st of year ....I had a stork 2 year ago...getting better and better...your information is going to help me even more...thank you...
God Bless you and all that you are doing 🙏!
This is a really helpful video. I have two autoimmune diseases, and I’m always looking for lifestyle changes I can make to improve my quality of life. I made it to the end 😊
Made it to the end with plans to re-watch and take notes!! Thank you!!
Thank you Thank you for the valuable information for how to improve my brain health.
I think have sleep deprivation, and definitely get stressed out a lot. I need to look at my bad sleeping habits, and stress levels to improve these dramatically.😊🙏🏾🙏🏾❤️
Holy cow! There’s several semesters of good info in this video. Though, I missed the correlation between exercise and BDNF and neuroplasticity 😉 I’ll look forward to your video on sleep deprivation and neuroplasticity. Thanks! And yes, made it to the end 🫣😊
Yes, I ended up with 2 many articles to fit into one video without losing some sort of "structure". Stay tuned, that video is coming (BDNF and neuroplasticity and lifestyle 😊)
@@rehabhqofficial Hooray for lifelong learners...perfectionists? ;)
@@fnp1gwu442 🎯😬
Made it to the end. Very useful. Thanks
yay! I hope it was helpful!
Made it to the End, Ma'am 👍🏻
& Thank You 4 the thorough information about inflammation. God Bless ✝️
Thank you so much for this wonderful video. I am 69 and had a brainstem stroke 6 months ago. I will be following you for exercises. I really hated to hear I am twice as likely to have another stroke. That really scared me.
it is true if we don't make any changes to our life style. with flowing this recommendations and doing stem cell every 6 months, not only we minimize the chance of another stroke we can reverse aging
Very good report I have foot drop I had it a little before I had my back surgery will it get better I am doing your foot drop exercise thanks God bless u.
Dr. Tobias your videos have been invaluable to me, I am more than 3 1/ 2 years out from the time of my stroke and I am still improving, I did have a period of stagnation, for about 2 years during that time i never gave up and actually even tried harder, but most recently, about six months ago I started making huge gains in balance and gait. your videos have taught me so much I don't know how to really thank you, but just thanks for all that you do.
Made it to the end. But have to admit, was doing other stuff at the same time. You are the only rehab channel I watch now and even recommended it to my actual rehab provider. Pity Im in australia, would love you to be be my personal provider. Now, back to exercise... ;)
👍🏽Thank you, for this life changing knowledge!
Made it to the end…thank you.
Yay Greg! Great to see you this week and to know you hung in there! I hope it helps!
I most certainly made it to the end. Thank you in buckets ❤
She is good teacher really , thumbs up
Wow I have ms and I'm going to try the anti inflammatory foods and the fasting. Thank you! I made to the end.
Yay Lisa! Those who made it to the end our my heros 🙏 Small changes done consistently is the key :) I also recommend the book The Wahl's Protocol for anyone who has MS 😊
I’ve had MS for 34 years. Still walking at 54, usually with a walker now.
Ten years ago I decided to just eat ONLY animal protein (no eggs or dairy), veggies (no nightshade) and water. Within two weeks I felt like I didn’t have MS. It was a very difficult and strict diet. I lasted one month. I know this diet works, it just takes full commitment.
Very interesting video and I have a better understanding of my autoimmune disease.
I am so glad that I found this video. My question is what kind of doctor do I need to see to treat these chronic inflammation issues?. For me this is certainly coming from anxiety. I would really appreciate some assistance.
Made it to the end. A lot of very good information here & one to save. Thanks very much.
Yes, this video is very helpful. Thank you.
Thanks for watching! I hope it helps!
Great information!! I'm motivated ❤thank you!🏃♀️🏊♀️👍
Bravo!
I make it to the end because of you, thanks
Very helpful.
This was extremely comprehensive and so very helpful. You’re the best!
Thank you so much mam for your videos. Actually my problem is chronic infartcs pons, damaged cerebellum. What iam doing mam
watched your informative video and will look forward to listening to more
I have had this brain inflammation for long time now, i do remember how long, it started since six or five years, i am not sure, it is as if something is slowly killing my brain off little by little, i can feel it. Watch your video, i learned something. I am only fifty five years old, i should not have this kind of problem, sometimes i forget where i am at, i forget both my cat's names.
Great explanation, made it to the end effortlessly😊 thank you
Thank you so much for the information. Super helpful! I listened to your entire video!🙏
Thank you for all this information. It was explained very well. I made it to the end! Do you have any specific videos/suggestions for dealing with ataxia caused by brainstem surgery?
A great video. It has added to my knowledge bank. Thank you so much.
Made it to the end and I thank you for this valuable information. Somethings I knew but you covered things I didn't. I thank you for that and this video😁
Thanks for watching Donta! I am glad I was able to bring you some new information 😁 I hope you can put some of these tips to use!
Very helpful, i made it to the end
Thank you for reminding me that I need better sleep! also I will try to look for organic cherries. I got through the video and thank you again.
very helpful
You are brilliant!
Great work, you have been so helpful to me. God bless you from London. England
Great information. Thank you 🙏🏿 😊
I made it to the end, but need to re watch. Had Cerebellum stroke 2020
Yay! Thanks for sharing and for watching! Also, thanks for sharing your story.
Extemely informative
Thank you, Dr. Tobias!
Made it to the end. Subscribed
As usual, a very well conceived and made video. Simplified explanations help us non-medical people better understand and connect many phenomena that happen to us. I would add after the part about sufficient hydration the importance of electrolytes, for example Mg Cl or at least a pinch of NaCl to make an electrolyte, because we lose a lot of it by sweating in this heat. If we drink a lot of pure water, we only make matters worse because we wash away useful minerals from the body. Have a nice week.
I agree w what you had said about minerals being removed by distillation. Sometimes it can be the right choice. I live in Maine and here in Maine Poland Springs Spring Water gets its water from Lake Sebago, the largest fresh water reservoir north of Boston. I live in Portland, 20 miles from the lake. It's also where we get our drinking water. Unfortunately this water has several radioactive trace elements that have been found in it along w the runoff from 2,500 lakeside leach fields. It's what we've been given to start.That collectively is combined with the city's wastewater before treatment.
I also take Vitamin B complex and Mg complex supplements plus K, D3, Omega 3 & Ca. Do I know what I'm doing? Of course not. Nobody does. We do the best we can for ourselves and hope we've made the right choices. It's a game of chess, and every day we are confronted with half a dozen choices, except that when we are wrong and lose we don't always get to play again. All I know is we're still here and I trust our good Doctor Tobias implicitly.. My best to you & yours.
👍🏾made it to the end! thank you!
❤ Everything makes sense Thank you ❤
Thank you so much - glad I made it to the end :-)
I made it to the end of the video!
Wow. 3 people so far! Honestly, you guys are rockstars!
i think i do have chronic inflammation in my finger that was caused from an old joint injury, since i do have permanent joint swelling.. could the chornic inflammation in my finger that was caused from the injury actually spread to other parts of the body and cause chronic diseases or even cancer?.. since in general chronic inflammation is one of the risk factors for developing chronic diseass or cancer or is the inflammation in my finger localized and wont spread out?
Watched entire video.
Excellent.
Grateful for u.
Blessings 2 u.
Xxxx
Very helpful video. A couple of areas I want to work on are SLEEP & NUTRITION. I do *okay* in these areas (although, watching this video after 11PM on Sunday doesn’t help 😉), but have room to improve.
I was especially intrigued by the idea that foods are either pro- or anti-inflammatory, & also by the idea of intermittent fasting (eating within a window, e.g., 8 hours). I will have to give this some consideration.
Interestingly, my hs-CRP numbers have been high since we’ve tracked it over the last decade or so. Actually, it’s not too bad now; it was awfully high before stroke, which was from a brain bleed/AVM almost 5 years ago (I just recently started wondering about this, but haven’t discussed it with a doctor or neurologist). 🤷♂️
Thanks again! 🙏🏼