Polyvagal-Informed Somatic & Movement Practices For All with Dr. Amber Elizabeth Gray

Movement is not something we do; it’s who we are. The human body is a sea-change of movement. From the subtle rhythm of breath to our dynamic individual and collective expressions as bodies in action, we are always shifting, moving, migrating. The body, and this primary language of movement, provide the most direct access to change in service of well being, restoration and liberation.
For more become a member of The Embody Lab. Claim your 30-day FREE trial here”learn.theembod...