கருப்பட்டி சாப்பிடுவதால் இவ்வளவு நன்மைகளா!!! Are there so many benefits of eating PALM JAGGERY !!!

PALM JAGGERY Benefits:
Improving digestion and appetite
Preventing constipation and maintaining intestinal health
Cleansing the blood and detoxifying the liver
Boosting metabolism and aiding in weight loss
Preventing anemia and respiratory problems
Is palm jaggery good for health?
10 Amazing Health Benefits Of Palm Jaggery
Palm jaggery is a good and healthy replacement for sugar. It is rich in nutrients that promote heart health and increases hemoglobin in our blood. It reduces water retention and bloating due to its high potassium content.
Is palm jaggery better than jaggery?
Types of jaggery, it's uses and health benefits | The Times ...
On the other hand palm jaggery is not only packed with nutrients like iron, folate, potassium and calcium, it also has the lowest glycemic index and is a proven remedy against cough and cold. It is much healthier option than sugarcane jaggery, but to reap the benefits make sure you consume it in moderation.
Can we eat palm jaggery daily?
Karupatti - Health Benefits of Palm Jaggery | Sweet Karam Coffee
When ingested regularly, palm jaggery boosts haemoglobin and treats anaemia. It is high in magnesium and helps to regulate the neural system. Calcium contributes to the creation and maintenance of healthy bones. It also contains potassium, which improves heart health, relieves cramps, and has many other advantages.
கருப்பட்டி சாப்பிடுவதால் இவ்வளவு நன்மைகளா!!! Are there so many benefits of eating PALM JAGGERY !!!
#palm #palmjaggery #jaggery #naturesugar #karuppatti

[@Praveen__arul]

Video editing super sir ❤.... clear explanation 🎉