வெல்லத்தில் இவ்வளவு உடலுக்கு தேவையான சத்துக்கள் உள்ளதா!!!Does jaggery have so many nutrients!!!

Is jaggery healthy than sugar?
What is jaggery, and is it better for you than sugar?
Jaggery contains some vitamins and minerals, making it comparatively healthier than white sugar. However, it is still a type of sugar, and consuming too much of it can have a negative impact on a person's health.
What are the benefits of eating jaggery?
Jaggery - Benefits, Nutrition Value & Weight Loss - Blog ...
Jaggery is good for the prevention of respiratory problems, controlling blood pressure and refining blood that helps fight anaemia. It also helps maintain intestinal health, detoxifies lives and prevents constipation. Jaggery is an excellent remedy for menstrual cramps as well.
Can diabetics eat jaggery?
Jaggery can increase blood sugar levels. Therefore, using jaggery for diabetes may not be healthy or safe as it has a high glycemic index. While the impact of jaggery on blood glucose may not be as high as that of white sugar, its effect is high enough for it to be considered unsafe for a person with diabetes.
வெல்லத்தில் இவ்வளவு உடலுக்கு தேவையான சத்துக்கள் உள்ளதா!!!Does jaggery have so many nutrients!!!
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