Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

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  • เผยแพร่เมื่อ 7 ก.พ. 2025

ความคิดเห็น • 672

  • @priyanshustrengthnfitness1373
    @priyanshustrengthnfitness1373 5 ปีที่แล้ว +490

    All the respect and salute to Hany Rambod. He didn't let go of Andrei. He just forced him to do reps in pain. I wish someday I get to train from you Sir. #Respect.
    Edit 1: 49 likes these are the max I have ever got. Thank you and whoever is reading this may you have a nice day.

    • @moresfitness7000
      @moresfitness7000 5 ปีที่แล้ว +1

      Yes true

    • @gymsecrets2095
      @gymsecrets2095 5 ปีที่แล้ว +1

      These are the words of PHIL HEATH in this war of 2019----------------- th-cam.com/video/7Kv2B3iaisk/w-d-xo.html

    • @UCHTT
      @UCHTT 4 ปีที่แล้ว +3

      You're smashing them likes now bro! I'm having a great day; it's my birthday 💪😁👍

    • @dlanigerr
      @dlanigerr 2 ปีที่แล้ว

      Huh you joker Priyanshu

  • @priyanshustrengthnfitness1373
    @priyanshustrengthnfitness1373 5 ปีที่แล้ว +145

    He is a coach , he is like a father forcing his child to grow stronger become bigger supporting Andrei in pain and forcing him to max his level. Respect to Hany Rambod Sir. Sir if you ever read this I would consider myself lucky. I wish someday I get the chance to get training from you Sir. Love from Hindustan (India). 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

    • @sameerrko1
      @sameerrko1 5 ปีที่แล้ว

      Alop kotha

    • @patek9789
      @patek9789 5 ปีที่แล้ว

      Priyanshu Negi he’s from india

    • @Unfitsingh
      @Unfitsingh 5 ปีที่แล้ว

      Hindustan? Its India....not Hindustan🤣

    • @revengk2779
      @revengk2779 5 ปีที่แล้ว +1

      @@Unfitsingh it's hindustan not india ..lol

    • @rulesofthewild4002
      @rulesofthewild4002 4 ปีที่แล้ว

      @@Unfitsingh saale tu Jo b h, tujhe Sharm aani chaahiye...ye faaltu ki bakwaas karne ke liye ek ladki ke Naam ka sahaara letaa h.
      Thhhhhuuuuuuuu

  • @severinoroseno4381
    @severinoroseno4381 ปีที่แล้ว +95

    Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

  • @hassanmahmood5823
    @hassanmahmood5823 5 ปีที่แล้ว +505

    I feel like I’ve done legs after watching this.

  • @mathew3863
    @mathew3863 5 ปีที่แล้ว +254

    That's why Phil Heath hit 7 Mr Olympias..
    Great Coach

    • @rayromano6249
      @rayromano6249 2 ปีที่แล้ว +2

      This andrei guy is one of the most overrated fitness ppl in TH-cam. The guy has chicken legs. If he had concentrated on his legs more then he would never have had that upper body he has now. Watching him is no different than watching those callisthenics ppl who cover up their chicken legs. Facts

    • @OasisDegreat
      @OasisDegreat ปีที่แล้ว

      Yeah!
      You are right!

    • @2PacalypseNow13
      @2PacalypseNow13 ปีที่แล้ว

      ​@rayromano6249 you are so smart. He was competing until beginning on 2023 on Men's Phisique. If you don't know what this involve. Please, with all respect, just shut up

  • @DrparthdS
    @DrparthdS 5 ปีที่แล้ว +408

    When you train legs but your biceps get bigger by 2 inches 😂

    • @josephdanner-hicks936
      @josephdanner-hicks936 5 ปีที่แล้ว +4

      working out your legs boost testosterone in your body.....he def did biceps though lol

    • @Moh-cs5ck
      @Moh-cs5ck 5 ปีที่แล้ว +5

      😂😂 every single part is pumped in my body when i'm doing legs.

    • @smileyp5112
      @smileyp5112 5 ปีที่แล้ว +1

      Transformation by Perth squaring n deadlifting helps with growth hormone so yeh 🤟🏼

    • @Ranjitgurungfit
      @Ranjitgurungfit 4 ปีที่แล้ว +1

      That the benefit of leg workout so never skip leg day

  • @sangdiren2219
    @sangdiren2219 5 ปีที่แล้ว +87

    That’s what happened when you normally skip leg day then suddenly train legs with world class coach

    • @angelitosultan3958
      @angelitosultan3958 5 ปีที่แล้ว

      SANGDI REN
      Exactly!

    • @obamahitlertrump1825
      @obamahitlertrump1825 4 ปีที่แล้ว +16

      Dude look at the size of his legs he ain’t skipping he just didn’t train right

  • @fitmusaestheticmogul1781
    @fitmusaestheticmogul1781 5 ปีที่แล้ว +37

    Woooooow. That coach lit. "working past the point of pain". keep motivating guy.

  • @RumiSleem
    @RumiSleem 5 ปีที่แล้ว +838

    Ive never seen a coach have to physically hold a guy in a machine. He wanted to get out of those leg extensions so bad.

    • @apexpredator9021
      @apexpredator9021 5 ปีที่แล้ว +1

      So are you saying it’s a bad thing

    • @davidcastaneda932
      @davidcastaneda932 5 ปีที่แล้ว +14

      Me and my gym partner do the same thing we don’t stop until we cry or we can’t raise them up at all

    • @dezor4052
      @dezor4052 5 ปีที่แล้ว +15

      U havent had or seen a good coach then

    • @AkhandBharatwasi
      @AkhandBharatwasi 5 ปีที่แล้ว

      Really 😂😂😂

    • @PULAG
      @PULAG 5 ปีที่แล้ว +16

      We all wanna get out that bitch lol

  • @stevenswm9844
    @stevenswm9844 5 ปีที่แล้ว +56

    Respect for Hany for getting physical with Andrei and keeping him in the chair when his muscles were screaming let me outta this damn thing! But lets face it...if Andrei really wanted out he would have gotten out, or just stopped! He didn't really ultimately want out, but he allowed Hany to help him do what his body did not want to do! It was almost like Hany was making the mind/muscle connection with his mind helping to connect with Andrei's muscles! It was like a mutual respect thing that took over and won the fight for both student and coach!

    • @jsm3295
      @jsm3295 5 ปีที่แล้ว +1

      Yeah, I see what your saying and I agree!

  • @Manjukiran1986
    @Manjukiran1986 4 ปีที่แล้ว +2

    When Hany said "you're never too pretty to do legs", it sent me shivers down my spine. Man this guy really produces champions and now I know why and how

  • @aymantaha947
    @aymantaha947 5 ปีที่แล้ว +762

    "He thinks he's too pretty to do legs" 😂😂😂😂😂😂

    • @madalinaivascu2160
      @madalinaivascu2160 5 ปีที่แล้ว +23

      He is😂😍

    • @marianc3612
      @marianc3612 5 ปีที่แล้ว +16

      9:10 xDDD

    • @Sanathani477
      @Sanathani477 5 ปีที่แล้ว +11

      Hany is a task master wow hope ppl get coaches like him. Andrei is lucky to have him

    • @iseehowitis9382
      @iseehowitis9382 5 ปีที่แล้ว +12

      He means he's too pussy to do them 😂😂😂

    • @cryptosquall3535
      @cryptosquall3535 5 ปีที่แล้ว +1

      Why you hating

  • @MrToxic-fn8ur
    @MrToxic-fn8ur 5 ปีที่แล้ว +45

    My legs are shakin when i saw andrei's reaction. it was like im gonna die watchin this. but damn. its inspires me also . NO PAIN NO GAIN 💪💪💪👊

    • @angelsweet9611
      @angelsweet9611 2 ปีที่แล้ว

      This workout will hurt like hell but you’ll see results!!

  • @aaronbars4423
    @aaronbars4423 5 ปีที่แล้ว +243

    2 words: great coach

    • @tezzaalvaro6016
      @tezzaalvaro6016 5 ปีที่แล้ว +8

      Greatest Coach

    • @alpha2957
      @alpha2957 4 ปีที่แล้ว

      No, He Is Not! Lmao. The greatest coach is the Legend Charles Glass who actually competed against the best of the best body builders. What has this trainer done except eat chips and pizzzas? He is a fat dude!

    • @ΒΑΣΙΛΗΣΟΥΤΟΣ-σ6χ
      @ΒΑΣΙΛΗΣΟΥΤΟΣ-σ6χ 4 ปีที่แล้ว +2

      @@alpha2957 well, coaching is another thing than bodybuilding. I think you didn't saw his muscles. his job is not to be the gratest shape ever, his job is to t r a i n people with his coaching expirience and his knowledge.

    • @timmyotoole6063
      @timmyotoole6063 2 ปีที่แล้ว

      two more words: i'm gay

  • @privataye
    @privataye 5 ปีที่แล้ว +5

    I respect the trainee for not swearing on TH-cam!😭

  • @prestonmoore1234
    @prestonmoore1234 ปีที่แล้ว

    Dude hella respect for Andrei, he really pushed himself in this

  • @renemontero2910
    @renemontero2910 5 ปีที่แล้ว +36

    I know how you feel the pain bro but if you really want see the progress you have to suport all that and more bro never give up and lets go..!!!

  • @gurvindersinghkalra8161
    @gurvindersinghkalra8161 5 ปีที่แล้ว +1

    Amazing, after watching 1000's of videos, here is a REAL trainer

  • @Lavanzel
    @Lavanzel 5 ปีที่แล้ว

    This coach is no bs. I like when they really push u to your limits

  • @gjespinosa4470
    @gjespinosa4470 5 ปีที่แล้ว +1

    Every aspirant needs these line " Stop thinking about it! Just do it!" -Coach Hany

  • @ezrapoep8862
    @ezrapoep8862 5 ปีที่แล้ว +72

    Who else died When hany had to hold him on the chair that last set from the first exercise? #lmao😂

    • @niceadvices3204
      @niceadvices3204 5 ปีที่แล้ว +1

      hell no.

    • @ManiacFitness
      @ManiacFitness 5 ปีที่แล้ว

      I was literally laughing out loud bc Andrei was in extreme agony! Can you inagine

  • @raghibali7273
    @raghibali7273 5 ปีที่แล้ว

    I literally got cramps in my legs just by watching this .. m not even kidding ... great respect to hany rambod .. what an awesome awesome awesome trainor

  • @Trafalgar148
    @Trafalgar148 4 ปีที่แล้ว

    It's no joke bodybuilding. A pro like Andrei blasting like this phew. Respect

  • @theroadtoamillion
    @theroadtoamillion 4 ปีที่แล้ว +14

    When the coach physically holds client in the seat so he doesn’t get out that’s when you know you’re on the right TH-cam channel to make gains.

  • @TheSmoothkriminal
    @TheSmoothkriminal 5 ปีที่แล้ว

    2 of my number ones coaches mr hani fromm iran and goerge farah from libanon....this guys are the best

  • @tezzaalvaro6016
    @tezzaalvaro6016 5 ปีที่แล้ว +2

    10:30 Andrei is Quitting but Hanny is pushing him to not give up what a great trainer the best ever!

  • @michaelroams
    @michaelroams 5 ปีที่แล้ว +5

    Literally had to hold him down on leg extensions 😂 amazing coach. I would do anything to train with Hany

    • @scycosnake3964
      @scycosnake3964 4 ปีที่แล้ว

      Someday if I make enough I will hire him

  • @drewang1061
    @drewang1061 4 ปีที่แล้ว +3

    That simple words that changed his mind connection. "NEVER GIVE UP. YOU WANNA WIN?"
    Then suddenly he did 10reps HAHAHA

  • @vicky74_official
    @vicky74_official 5 ปีที่แล้ว +20

    It's really next level training 🔥 drei is really lucky to have a coach like Hany Rambod 🔥💪

  • @diegoramos158
    @diegoramos158 4 ปีที่แล้ว +1

    I watch this every leg day for extra motivation

  • @rahuljaiswal7924
    @rahuljaiswal7924 4 ปีที่แล้ว +1

    That moment when he said...you want to win and Andrei was like "hell yeah"

  • @mdshoeb533
    @mdshoeb533 3 ปีที่แล้ว +3

    That's totally worth
    He recently won Texas pro championship ✨🔥

  • @namatdubey936
    @namatdubey936 3 ปีที่แล้ว

    Best personal training session I have ever seen.

  • @thaddeuswagaba9279
    @thaddeuswagaba9279 3 ปีที่แล้ว +1

    I love this coach.. l want to follow him training folks. I have learned allot him training Andre

  • @maliktajamul15
    @maliktajamul15 4 ปีที่แล้ว

    How can Someone dislike that effort from the guy

  • @vickyrahadiansidik6707
    @vickyrahadiansidik6707 4 ปีที่แล้ว +22

    I repeat at 10:22 to see him feel a hell again and again

    • @shapirolsosa3697
      @shapirolsosa3697 4 ปีที่แล้ว +3

      Some people just wanna watch the world burn 😂😂

  • @martmaier1622
    @martmaier1622 4 ปีที่แล้ว

    I really like how Hany works. A killer coach.

  • @toddtoddler9963
    @toddtoddler9963 5 ปีที่แล้ว +3

    One ☝️ of the greatest most pump full leg workouts thanks H. Rambod

  • @prabhatkashyap8333
    @prabhatkashyap8333 4 ปีที่แล้ว

    If i had this kind of coach, i would not come from day 2. He is too good.

  • @namatdubey936
    @namatdubey936 4 ปีที่แล้ว

    Greatest coach of all time.

  • @amaanhyder9935
    @amaanhyder9935 4 ปีที่แล้ว +54

    I just cannot walk after watching this

  • @kovacsmihalymihajlovics6510
    @kovacsmihalymihajlovics6510 5 ปีที่แล้ว +1

    insane motivator and creator. thats what i call a COACH. and well done, Andrei! that was hard work.

  • @tomrio9286
    @tomrio9286 5 ปีที่แล้ว +45

    my girlfriend ask me????
    are you watching pornography 😂😂

    • @chiragsingh1127
      @chiragsingh1127 5 ปีที่แล้ว

      Gay porn

    • @umerbutt4130
      @umerbutt4130 4 ปีที่แล้ว

      Bari wadi gashti a fr ty o

    • @Amal0401
      @Amal0401 4 ปีที่แล้ว

      Lol but sounds like that 😜🤣

  • @ks0099
    @ks0099 5 ปีที่แล้ว +37

    They better grow 2 inches
    So now they will be 4 inches lmao 😂 hany savage

  • @XhosaShinobi01
    @XhosaShinobi01 3 ปีที่แล้ว +2

    this was only almost 3 years ago but Andrei looks sooooo different... the size, and just his face. you'd swear it was a decade ago.

  • @bugsjuiceXL
    @bugsjuiceXL 5 ปีที่แล้ว +13

    Brody was tryin to run from them leg extensions 😂

  • @pabloestebanchacon3710
    @pabloestebanchacon3710 3 ปีที่แล้ว

    That was an incredible training day for Andrei...he suffer FST 7...but it works...

  • @Joseluis-vt8cb
    @Joseluis-vt8cb 3 ปีที่แล้ว +1

    Omg. Great couch!!!!!!

  • @prettyblak4569
    @prettyblak4569 3 ปีที่แล้ว +1

    A vein in my leg popped up after watching this ‼️

  • @josecitoramirez14
    @josecitoramirez14 5 ปีที่แล้ว +15

    Damn respect for andrei but I can't believe how he wanted to get out of the leg extension machine, then seconds later he was jst there laying on the machine 😂😂😂 my boy is going through some hard core workout! 💪🏻💪🏻💪🏻

  • @jessross4036
    @jessross4036 5 ปีที่แล้ว +32

    And I tried the fst7 for one of my triceps workout and it's really good, even for naty people I truly like it

    • @TheAlexvargasDj
      @TheAlexvargasDj 5 ปีที่แล้ว +3

      My triceps were always my weakness until i tried Fst7 for triceps, now they look bigger.. It really works

    • @jessross4036
      @jessross4036 5 ปีที่แล้ว +1

      @@TheAlexvargasDj me too

    • @Kaninstek
      @Kaninstek 5 ปีที่แล้ว +3

      I have only done triceps biceps and back so far, triceps soreness is already there and back biceps went extremely good today i have no doubt in my mind this is top tier trainingstyle for most people.

  • @jaredcorreafitness9666
    @jaredcorreafitness9666 5 ปีที่แล้ว +1

    How leg training should be 💪🏽 Hany made him get after it and earn it. Respect

  • @charleskorkor4968
    @charleskorkor4968 5 ปีที่แล้ว +1

    Am on my way to the Gym to try this with my Trainings Partner
    Pray for me , May God have Mercy on me

  • @andrei-liviubolintineanu5904
    @andrei-liviubolintineanu5904 5 ปีที่แล้ว

    Best Trainer in the World, he is really cool....But the pain is not feasible, all of you that trained legs know what I`m talking about

  • @shreddedshaz
    @shreddedshaz 3 ปีที่แล้ว

    Andrei and Hany 🐐

  • @the4thson262
    @the4thson262 5 ปีที่แล้ว

    You know its illegal to sit back and watch somebody get tortured and not notify the authorities. It stopped being a training session when his client/victim literally tried to leave and get away from him LOL

  • @DeepFeelerAman
    @DeepFeelerAman 5 ปีที่แล้ว

    I am crying with heart while watching this training. Feel pain

  • @kamakshyabanerjee
    @kamakshyabanerjee 4 ปีที่แล้ว

    I have learn a lot from this video , I love to trainy legs so much ,end of the day your mind play the game,

  • @rdm9123
    @rdm9123 5 ปีที่แล้ว +3

    10:17 it hurts my legs just when i watch it
    11:00 That is the difference between being great, and being legendary

  • @marcotulio8573
    @marcotulio8573 5 ปีที่แล้ว +27

    Now we see how good was Jeremy

    • @realkingali5
      @realkingali5 4 ปีที่แล้ว +1

      Jeremy is legand of Men's Physic and coming for 5th... So excited about that.

  • @ARMOARMANI
    @ARMOARMANI 5 ปีที่แล้ว +2

    Best coach ever💪🏼🔥

  • @ibrahimarogundade205
    @ibrahimarogundade205 5 ปีที่แล้ว

    I’ve always like hany rambod training techniques. I’m all ears when I watch his videos. I’d like to train with him one day, that’s if it ever happens.

  • @Geosbudy
    @Geosbudy 3 ปีที่แล้ว

    You leave the gym crawling wishing you were in space... the pain is incredible.... much incredible than abs sorness....

  • @willfigueroa1788
    @willfigueroa1788 5 ปีที่แล้ว +1

    Hahaha. So hilarious!! He kept trying to get off the machine. Hany, probably was annoyed.

  • @PULAG
    @PULAG 5 ปีที่แล้ว +1

    We need more Hany please.

  • @PINTOdoCSS
    @PINTOdoCSS 4 ปีที่แล้ว +1

    14:32 that "good job" was so proudy hehe

  • @landon1508
    @landon1508 5 ปีที่แล้ว

    Really appreciate the videos with Hany, amazing training here

  • @mcmamad
    @mcmamad 5 ปีที่แล้ว

    Hany you're just legendary!

  • @hackinglife9710
    @hackinglife9710 4 ปีที่แล้ว

    Coach is awesome. 👑

  • @ahmedattaoui1287
    @ahmedattaoui1287 ปีที่แล้ว

    Thank you for everything

  • @c_cganju9408
    @c_cganju9408 3 ปีที่แล้ว

    Wow to get trained like that is the dream

  • @augustinemwamba5484
    @augustinemwamba5484 5 ปีที่แล้ว

    This workout was wild the pump was crazy left my legs shaking

  • @tarikettannani4030
    @tarikettannani4030 4 ปีที่แล้ว

    Don’t think about !! Just do it !!!
    Love it ❤️

  • @olo-yt233
    @olo-yt233 4 ปีที่แล้ว

    Love how you keep him down in the leg extension machine 😂💪all about becoming better.

  • @romanhadjichristou1798
    @romanhadjichristou1798 2 ปีที่แล้ว

    Amazing ciach and hard working Andrew 💪

  • @genarowastaken
    @genarowastaken 2 ปีที่แล้ว +1

    just tried this FST-7 Style -> CAN’T WALK, thx Hany 🙋🏻‍♂️

  • @saadwasactive
    @saadwasactive ปีที่แล้ว

    watching this before my leg workout

  • @Hustler86
    @Hustler86 5 ปีที่แล้ว

    Hai ca poți bro, ești un campion ❤️

  • @iamrupakg
    @iamrupakg 2 ปีที่แล้ว +2

    Every workout has it's own secret and power! #Respect #HanyRambod #AndreiDieu #Evogen

  • @blackBrad18
    @blackBrad18 5 ปีที่แล้ว +11

    Andrei's first day training legs 😂

    • @samiabas3087
      @samiabas3087 3 ปีที่แล้ว +1

      Zini🇮🇶🇮🇶🇮🇶😘and

  • @MadhuriSuna-j1j
    @MadhuriSuna-j1j ปีที่แล้ว

    Great Coach always forced you level up ❤

  • @akshaysutar5672
    @akshaysutar5672 5 ปีที่แล้ว +16

    11:35 andre : i want to go home.

  • @alimohamedalisaid7040
    @alimohamedalisaid7040 5 ปีที่แล้ว +2

    Good workout my brother never never give up super leg workout

  • @ujjwalprajapati2087
    @ujjwalprajapati2087 4 ปีที่แล้ว

    10:45 line I like : u wanna win ...😍
    And I said I wanna win...
    Sir I also need a trainer like you 😍
    Who beginning also cry me 😍😍

  • @syedsami2710
    @syedsami2710 5 ปีที่แล้ว +3

    Keep up Andre🤩. Awesome

  • @telophic7242
    @telophic7242 5 ปีที่แล้ว

    This coach knows his stuff! I hate leg days though

  • @deva_646
    @deva_646 3 ปีที่แล้ว +2

    Amazing coach👍 ... 11:01 says it all 👍👍👍

  • @draKuMaximus
    @draKuMaximus 5 ปีที่แล้ว +1

    You gotta love Hanny man 🙏🏻🙏🏻🙏🏻💪

  • @Synaptiix
    @Synaptiix 3 ปีที่แล้ว

    I understand so good the two sites here, thats how to grow

  • @juanjuarezofficial
    @juanjuarezofficial 5 ปีที่แล้ว +1

    Do more video like this please. Hany and Andrei are the best.

  • @GNX-wg9if
    @GNX-wg9if 4 ปีที่แล้ว +1

    Coach Hany is the best 👌

  • @raghavchopra5810
    @raghavchopra5810 5 ปีที่แล้ว +1

    Best bodybuilding coach Hany ramboD❤

  • @olo-yt233
    @olo-yt233 4 ปีที่แล้ว

    Oh and great work Andrei 💪you have it in you mannn🔥🔥🔥

  • @nathannewman799
    @nathannewman799 2 ปีที่แล้ว

    every time hany says knees over your toes im doing another shot 🤪

  • @Nsgx_mackin
    @Nsgx_mackin ปีที่แล้ว

    Now you have to do 6 I felt that 😂

  • @thandilemhlauli6185
    @thandilemhlauli6185 5 ปีที่แล้ว

    Intense indeed...id like to train under Hany

  • @pinnostar2248
    @pinnostar2248 5 ปีที่แล้ว +3

    Need part 2 please 😁😁

  • @oliversandberg9569
    @oliversandberg9569 5 ปีที่แล้ว +3

    Love these videos, keep them coming ❤️

  • @المحاربالمصري-خ6ف
    @المحاربالمصري-خ6ف 5 ปีที่แล้ว

    انت مدرب قمة فى الاحتراف

  • @keenanbaldree6888
    @keenanbaldree6888 5 ปีที่แล้ว

    His right bicep is twice the size of his left bicep! That’s crazy! I’ve never seen that before!