WHY YOUR CHEST IS NOT GROWING | FST-7 CHEST Derek Lunsford X Andrei Deiu X Hany Rambod
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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Hany Rambod, Derek Lunsford and Andrei Deiu link up for an FST-7 Chest workout in the big state of Texas. Follow along as Hany shares some insight on how to improve your chest development.
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PRESS the LIKE button, if you can't wait to train chest after you watch this video!
I really want to train with you and prove myself but money is not possible due to distance then I love your full team very much.❤🇧🇧🇩
Well its Saturday its leg day chest was yesterday
when i see derek photo for first time i thought it was photoshopped seriously
Incline Dumbbell press 10-12reps 6 sets
Incline dumbbell fly 10-12reps 4 sets
Machine flys 10-15reps 4 sets
Cable flys 10-15reps 4 sets
Hold squeeze muscle after each set.
You deserve a big fat gold medal 🥇
Way too much volume for 99% of people but these guys probably it’s ok.
Please do this in all of their videos lol
@englishfam9675 yeah.. might take too long finish.. and also to recover
@@englishfam9675that’s 18 sets total. For majority of people 10-20 per week is fine and on top of that scientific literature suggests that that is the best range for muscle growth. So nothing excessive or bad doing 18 sets for a body part per week.
Derek is such a nice guy! The fact he’s training with someone like Hany and when he gives Derek the littlest advice, he’s still saying Thank You. True inspiration.
Hany is a true Legend in the game. Incredible training info presented here. Thanks for posting this video!
I totally agree with Dereck about using cables. So much more tension
Trying Evogen products next month...excited
Great video, thanks Hany
Glad you enjoyed it
Love and respect from India sir❤❤❤🎉🎉🎉
Andrei's chest is crazy!!
Why you choose 3 fly movements for chest?
Hany , Jeremy Buendia would definitely need you. For the sake of old times put all the arguments aside and do it for the success of both of you
Derek 1🥇🏆 2023
You're all great! Derek your chest and everything is Ludacris sir!! 😊
Wow, thank you!
Hany, how abouts do we get these stringers in canada, I would love to order a couple before there gone?
2morrow I'll b beatin' my hubby with this chest workout along with myself, lol 🤣. Thx Hany💪💪💪😎😎😎
I find that I start to loose the mind muscle connection near the end when I'm too pumped or just tired so starting with the lift that you can squeeze the target muscle over the lift that you can move the most weight has helped me. The 3rd and 4th set of flies if it's your first lift almost cramps up because you can squeeze so hard.
Yup I have a habit, of exploding the weight from the bottom and controlling it down, that's lit how most ppl will teach you to lift, and it's good, but if you really wanto improve your chest, do exactly what you said, in the bottom position, flex and control it
Hany and jeremy ❤
Love that, "if it doesn't don't do 'em".
If behind the neck..... is bad don't do 'em.
Wait for buendia collab😢
Not happening certainly 😢😢
It won’t happen. Jeremy is a head case. Hany has great athletes
Jeremy buendia x hany rambod ❤🎉❤
Good video enjoyed this one
Glad you enjoyed it
i have a question! at what exact angle is that bench at during the Incline dumbbell press. 45 or 30. Since i`ve started from a young a age doing them at 45 and felt them well and ever since i shifted to 30 degree angle since its apparently the correct way textbook wise and lately some studies say 15 degree angle on incline is the best for upper chest. Derek said everything except the angle ;( .
7:58 gotta do some hack squat to confuse the body
*Arnold voice* Shock ze muscles
The ole dumbbell fly and hack squat super set
Gotta confuse the muscle bro😂
Andrei looks outstanding posing a ten what a muscle man !!!!!
Yeah ✌🏻 best trainer
What gym
I can't help watching Andrei's horse-like muscle fibers all over his body and here those full rounded and incredibly thick PECS seem are gonna blast hand in hand with their strength 😮
If Derek comes full conditioning he will win Mr Olympia
Ok. Good job
Why do you use 59s for flies? I'm strong but not as strong as these guys but doing 50s on fly for me even I feel like I need 20 reps to get close to burning out
Why did they train so light?
Great video 👍
Glad you enjoyed it
This kind of video i've always wanted hany🤭..thanks for this video...❤
Take love From Bangladesh 💪🇧🇩
Thank you for the support!
what's with this hold and squeeze ??? what's the point
Jeremy and Hany reunite 💪🏻
good to see every time new workouts with good knowledge🔥🔥🔥
More to come!
Seated rows?
Andrei's chest is insane lol 🔥
Hany i saw Derick in my dreams he won the olympia.
Excelente treino de peitoral galera tamo junto
i dont understand why still go for machines and cables when youre already done with db flyes?
the second I posted this comment Hany explains why XD i shouldve finished the vid 1st
Hany and Charles Glass must be the best trainers in bodybuilding.
Chris Psycho is also up there
Please make a Jeremy buendia comeback
Nope
Why bro
No. He is a douch3
no thanks
😂
Hey Hany, so if u have a good pump on the chest, does that means you will gain muscle ?
Pumps don’t equal muscle
Pumps are just that, pumps.
Gaining muscle is via Hypertrophy
@@Davidjohnevans89 The question was, will you gain muscle. Why you need the pump then ;P
@@burimb9059 grand scheme yes, pumps just come from doing the exercises =
Blood flow.
But if you keep doing the exercises and progressively overload via weight or reps you will get stronger, getting stronger bigger muscles. The pump is just a secondary thing from it all.
When we can Andredeiu and CBUM collab please 🙏🙏
wow - mind musscle connection - who would have thunk it????LOL
Thanks to the GREAT "The Pro Creator"
Indeed!
The amount of game he just dropped is insane
Hany nice 116520 black dial Daytona 😮💨
Stretch, squeeze, stretch, squeeze, stretch, squeeze the chest until you can't feel a connection anymore.
É FATO, QUER FICAR GRANDE, TREINE COMO GRANDE
7:45. Hack squats?🤣🤣🤣
Andrei's chest is incredibly huge
Andrew is classic physique
Watching this on a 72 inch tv with Derek’s chest looking absolutely massive from that pump does make me laugh that it’s his week point but I get it. Hany is the best for a reason. As funny as it is I always have him with pushing me in the gym. So I am pretty lucky if you think about it l 🤷♂️
Derek chest is massive but Hany said it is his weak point because of missing 3D shape. Overall, Derek is just a monster waooooooooooo 😮
@@hameedkhan9343 ooh I get it. Like I said there is a reason Hany is the best. Can’t wait for this Olympia. It’s right around the corner!
My favorite joke is I’ll act really sick n make people get worried and I’ll say “I need my medicine man I need my medicine bad” when people are like “dude what medicine tell me what to do as I’m falling down they’re like why why why do you need medicine “ then I’ll bust into a double bicep n say “CUS THESE PYTHONS ARE SICK!!!”
I’ll show myself out 😂
Bro we want raw video there is too much background music
Wish my wife looked at me the same way Hany looks at a contracted muscle
❤❤❤
Hes loaing that tension because he still uses that old school ideology of ahoukders down and back, it more shoulders down amd chest up. People say the scaps get in the way if they dont do the ideology but in reality if you shoulder down and flatten that back with the chest up it kind of points the shoulder and makes that pec stretch but the scaps alide across the thorax and because the shoulder is forward, at the top you get great contraction...gonna have to lessen the weight tho because it actually targets the chest vs ideology and your tris and shoulders taking more of the push over. Shalom!
Nice 😊 🤠🤙🤙💪💯👍🏋️♂️
Thank you! Cheers!
@@EvogenNutrition 🤠👍👌💯💯
Considering derek is pressing the same dumbbells as me I’m defo doing it wrong cuz I’m nowhere near his physique 😂😂I can only do 100s for 6 on a flat bench at the heaviest
no flat bench awesome
That’s such a gym-bro joke that Derek said in the beginning of the video
Where IS hadi
I will continue posting unless this becomes Reality Please get back Jeremy 🙏🙏🙏🙏🙏
We need big rammy
NOO WAY THEY AT MY GMY
We want Jeremy buendia back with hany 🎉😊
yesssssssssssssssssss
Cele mai bune produse .
💪👹💪 👍🔥👍
please start again with jeremy forgive him as he apologised publicly accepted his mistake
Hany insulting everyone in Fort Worth by calling it Dallas 😂
Buendia need hani 👬
Jeremy buindia is the best bro
هنی رمبو آه هادی تورومیگیره
Jeremy
Hard pill 💊 to swallow…
Hany Rambod > Charles Glass
Derek need to start goin to a stretch clinic, mug way to stiff
Because we not taking steroids
واووو
Pra Derek tentar ganhar o mister olimpia falta muito um músculo os trapézios tem que desenvolver mais
Jeremy buen día que regrese 🫡🤝
Andrei looks a bit down wassup?
Pick a skinny normal dude and trained him these juicers will grow even they are sleeping.
You think it's that easy why don't you try this shit
It’s Thigh Cappa Delta
I hope he’d never give Jereme another chance. It’s over with
No jermiy
Except there is an exact science to this. Mind muscle connection is completely useless. Set up an exercise properly, execute it properly and guess what, the target muscle will work no matter what you feel or dont feel. Same goes for time under tension, its useless since we know the ONLY factors for hypertrophy(muscle growth) are mechanical tension and progressive overload. Hany telling Derek to do something that feels more uncomfortable will only make Derek be able to use less weight, resulting in having to do more reps to achieve failure, causing more overall fatigue. If Hany wasnt so high on himself and was willing to read a few studies, talk to some people, he could offer his clients the actual, high quality advice that they need and not something based on nothing more than sensation
that intro was cringe at its best.. 😅😅
Damn near everything he talks about isn't rocket science to those who have train for years. A major part of his success is his access to serious gear and it's proper use. He's more of an incredible chemist than fitness trainer.
gimmick
such basic movements lol
And these basic movements give better gains🥸
Llllooooooollll😂😂😂😂😂😂 look at all those "mans" on gear.
@Ali.Xcaresgym🎉🎉🎉