Are you interested in seeing a longer version of this workout? Please leave me a comment below (or let me know what you thought of this video). ❤️ ▶️ Check out my other Pilates reformer full workouts here: th-cam.com/play/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim.html
I have noticed a significant difference in my posture since I've started your posture playlist. I catch myself slouching at work and I still have a lot of work to do. Did you happen to do a longer version of this workout? The longest ones I see in the posture playlist are around 30 minutes. Thanks for great releases!
I love to hear that, Melissa! That’s awesome - great work! I didn’t end up creating a longer version, but I’ll keep that in mind for the future. If you’re looking for a longer one in the meantime, I’d recommend trying one of the more recent total body videos - there’s back and shoulder emphasis in many of them, and the spine and pelvis positioning cueing might be helpful as things to keep in mind when you find yourself slouching throughout the day. Some of those are in the 40-45 min range. I think it might be worth a shot. I hope that this helps!
I really enjoyed this class. Thank you! The short classes are good as I can always find time to do one, and I look forward to you posting more longer classes so I get a good work out! Many thanks - I really enjoy the pace of your classes, the various exercise moves and how well you explain what to do.
I love this! Is this good to do before work or at the end of the day after sitting all day? Or maybe it doesn’t matter, just do it? This was so helpful. God bless you girl! ♥️
Hey Renee! I think either option would be great depending on your preference, but I personally like the “reset” of doing exercises like these when I’m feeling tightest (which is usually after work). That said, your mileage may vary! I think the final two stretches (the wrist and forearm opener and the overhead reach) would even be great to do during the workday if you work somewhere where you’d feel comfortable doing so. Let me know if you have any other questions! Blessings to you, too ❤️
Love this one! A longer version would be awesome as well. Also do you think you could make a 10-20 minute Abs/Core routine, I'd love to add it to my cardio days. Thanks again Melanie!
Gretchen, I just posted a 10 minute abs-only workout here - thanks for the request and I hope that you enjoy it! th-cam.com/video/mUsHauiKUPc/w-d-xo.html
Thank you for doing these. I have only been to a handful of classes. I'd like to have something at home. However, I am lost. If you are able to add to your channel some guidance. Looking for a home reformer recommendations. How they compare to studio reformer? How they compare to other brands? What accessories you think are useful to add to ones collection? Maybe any relevant ordering? Oh and any book recommendation or resource on understand how the reformer can improve your quality of life? Thank you for considering my request.
Hey Neysa, thanks so much for the comment. That’s a great idea. I can work on a video like this, but if you’re looking for some feedback in the near term, please feel free to DM me on Instagram (@melanielopezpilates) or email (address is in my TH-cam profile) and I can get back to you with some initial ideas before posting videos. Thanks!
Are you interested in seeing a longer version of this workout? Please leave me a comment below (or let me know what you thought of this video). ❤️ ▶️ Check out my other Pilates reformer full workouts here: th-cam.com/play/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim.html
The upper back extension was lovely! I am so tight!
So glad -- getting that front stretch in at the same time is so necessary!
I enjoyed this practice and would love an extended version ❤
Tysm!
I love this video and would enjoy a longer one.
Thanks for letting me know! May bring it back for 2024. 👍
I absolutely love your classes - thank you so much!
Thank you so much for your feedback, Michele! 🥰❤️
This is just what I needed today, thank you
So glad! Thanks Belinda!
Looove this class ❤
Thank you!
I really enjoyed the class. Thank you.
Thanks Emily! ❤️
Loved it! As a court reporter, I teally needed this! Shared it on FB in the Pilates Addicts group.
So glad to hear it, and THANK YOU! That helps me out so much. I really appreciate it. ❤️
I saw your post. I posted yesterday on one of Melanies videos. She is so good!!!
You guys are the best! Thank you!!
I have noticed a significant difference in my posture since I've started your posture playlist. I catch myself slouching at work and I still have a lot of work to do. Did you happen to do a longer version of this workout? The longest ones I see in the posture playlist are around 30 minutes. Thanks for great releases!
I love to hear that, Melissa! That’s awesome - great work! I didn’t end up creating a longer version, but I’ll keep that in mind for the future. If you’re looking for a longer one in the meantime, I’d recommend trying one of the more recent total body videos - there’s back and shoulder emphasis in many of them, and the spine and pelvis positioning cueing might be helpful as things to keep in mind when you find yourself slouching throughout the day. Some of those are in the 40-45 min range. I think it might be worth a shot. I hope that this helps!
Great workout!
So glad that you enjoyed it! ❤️
Another great video!
Thanks so much!
That was awesome. Great length to do before work. Would love a longer version too
Awesome, thanks Renee! I’ll post a longer version in the coming weeks :)
Exactly what I needed after long work days. Would love a longer version. Thanks,
Glad to hear it! I’m planning to record a longer version soon. Please stay tuned :)
Love your workouts, Melanie! So much to be gained from each and every one! 😁
Thank you so much! 🥰❤️
I really enjoyed this class. Thank you! The short classes are good as I can always find time to do one, and I look forward to you posting more longer classes so I get a good work out! Many thanks - I really enjoy the pace of your classes, the various exercise moves and how well you explain what to do.
Thanks so much for the feedback! I’ll definitely plan to do some longer classes (in the 45-60 minute range) in the near future. ❤️🙏
I love this! Is this good to do before work or at the end of the day after sitting all day? Or maybe it doesn’t matter, just do it? This was so helpful. God bless you girl! ♥️
Hey Renee! I think either option would be great depending on your preference, but I personally like the “reset” of doing exercises like these when I’m feeling tightest (which is usually after work). That said, your mileage may vary! I think the final two stretches (the wrist and forearm opener and the overhead reach) would even be great to do during the workday if you work somewhere where you’d feel comfortable doing so. Let me know if you have any other questions! Blessings to you, too ❤️
Omg! Loveeee ❤️
Thank you, Shannon! ❤️❤️
Love this one! A longer version would be awesome as well. Also do you think you could make a 10-20 minute Abs/Core routine, I'd love to add it to my cardio days. Thanks again Melanie!
Love that idea! I’m on it 👍
Gretchen, I just posted a 10 minute abs-only workout here - thanks for the request and I hope that you enjoy it! th-cam.com/video/mUsHauiKUPc/w-d-xo.html
@@MelanieLopezPilates You are the BEST! I'm doing this before my morning run tomorrow. Thank you sooooo much!
My total pleasure! We had fun :)
Thank you for doing these. I have only been to a handful of classes. I'd like to have something at home. However, I am lost. If you are able to add to your channel some guidance. Looking for a home reformer recommendations. How they compare to studio reformer? How they compare to other brands? What accessories you think are useful to add to ones collection? Maybe any relevant ordering? Oh and any book recommendation or resource on understand how the reformer can improve your quality of life? Thank you for considering my request.
Hey Neysa, thanks so much for the comment. That’s a great idea. I can work on a video like this, but if you’re looking for some feedback in the near term, please feel free to DM me on Instagram (@melanielopezpilates) or email (address is in my TH-cam profile) and I can get back to you with some initial ideas before posting videos. Thanks!
@@MelanieLopezPilates I'm also looking into the Konnector accessory. Seems fascinating.
👍
❤️🙏
great one as usual and your eyelashes look dynamite!!!!
aww thank you!!! Can’t bear Lancôme, haha
*beat