Quick and Easy Post-Run Stretch to Feel Amazing

[@1lazyvegetarian]

Great stretch after a windy, rainy, and cold NYE 5k. Happy New Year, Ash! I always look forward to stretching with you, thank you for all of your amazing content!

[@RunBetterwithAsh]

Happy new year too Mindy and thanks so much for your support in the comments this year 😊

[@KnottinBotswana]

Thanks, Ash. 10 minutes well spent (buffering at the start and typing this comment at the end).

[@RunBetterwithAsh]

Glad you liked it 😊 thank you for that 🙏

[@nanir8307]

Thank you Ash! First run of the New Year done with a warm up and post stretch 💪🏾

[@RunBetterwithAsh]

Nice work! Well done and thank you too 🙏😊

[@imneverthe1]

See you next time! Thanks.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comments as always🙏😀

[@rosalieworld8386]

This is one of my favourites so far.

[@RunBetterwithAsh]

Thank you Rosalie 😊

[@karinaphillips8487]

Thanks Ash - as always a fab stretching session. I particularly appreciated the reminder to smile - needed after a long run in the cold! 😁

[@RunBetterwithAsh]

Thank you so much Karina. I really appreciate your comment 🙏😀

[@trishturkoglu6922]

Went for a run with my sister today, first time she's run in a year. She did brilliantly. Did this little stretch togther after 😊

[@RunBetterwithAsh]

Fantastic Trish. Glad you both liked it 😊 thank you for that 🙏

[@BethMorrison-justbreatheo2]

Thanks Ash, great wee stretch to get me back into it after really struggling for time to fit stretching in! Already feel better from that short but effect stetch 😊

[@RunBetterwithAsh]

Thank you so much Beth. I really appreciate your comments as ever 🙏😀

[@valeriebloomfield4411]

Thanks Ash, we really have no excuse with your 7-10 minutes stretches. They make such an incredible difference! The marathon stretch yesterday saved me as I’m not as achy as normal today as a result. Thank you so much for your care and guidance!

[@RunBetterwithAsh]

That’s so great to hear Valerie. Thank you so much too 🙏😊

[@Kitcaitbar8]

As always, a great stretch, thank you Ash!

[@RunBetterwithAsh]

Thank you so much Caitlin. I really appreciate your comment 🙏😀

[@racheltischler1931]

Thanks for the great quick stretch!

[@RunBetterwithAsh]

Thank you so much Rachel. I really appreciate your comment 🙏😀

[@joseluisreyna5546]

Thanks my friend, and have a Happy and stretchy 2025 🤘🤘🤘

[@RunBetterwithAsh]

Happy new year too Jose 🎉🎉🎉 👍🏻😊

[@famous22ful]

Great new stretch to start the year - thanks Ash!

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😀

[@Megan-ok4jp]

Was short on time after my run today, SO happy I found this video. I know I’d regret it later if I didn’t get just a quick stretch in after my run.
Thank you x500 for this.

[@RunBetterwithAsh]

You are so welcome Megan, thanks too 🙏😊

[@heatherlewandowski9821]

Thanks so much for this quick but super effective stretch. I makes my knee feel better in the morning Dealing with a pesky baker’s cyst

[@RunBetterwithAsh]

Glad you enjoyed it Heather! Thank you too for commenting as ever 🙏😊

[@tracyirwin8681]

Thanks Ash great quick stretch after my early morning run, sets you up for the day love the tie stretches it felt great!

[@RunBetterwithAsh]

Glad you liked it and it set you up for the day Tracy 😊 thank you for that and Happy New Year 🎉🙏

[@CoraKruger]

Thanks for the video, Ash.
Will combine it with another one and head out to my trail right after.

[@RunBetterwithAsh]

Thank you so much Cora. I really appreciate your comments as ever🙏😀

[@lesleybeckingham2147]

Quick and effective - just what I needed after my last run of 2024. Thanks Ash - see you in 2025!

[@RunBetterwithAsh]

Happy new year Lesley 🎉🎉🎉😊

[@HillaryMecham]

Thanks for the video, Ash! Needed a quick yet effective stretch today.

[@RunBetterwithAsh]

Happy to help Hillary 😊 thanks so much for that 🙏

[@kateharvey3970]

Thanks Ash. A really great quick stretch.

[@RunBetterwithAsh]

Glad you liked it Kate 😊 thank you for that as always 🙏

[@benpearson2932]

Thanks for the video Ash! Just what was needed after a speedwork 12x400m session… a speedy stretch!

[@RunBetterwithAsh]

You are so welcome Ben, thanks too 🙏😊

[@nicolasadams2314]

Best stretching videos!!

[@RunBetterwithAsh]

Thank you Nicolas 😊

[@samanthagarside]

Thanks Ash, thanks for getting me into good habits this year with my post run stretches 😊

[@RunBetterwithAsh]

You're so welcome Samantha. Glad you enjoyed my videos! Thank you too for commenting as always 🙏😊

[@joannmannion8682]

Thank you Ash

[@RunBetterwithAsh]

Thank you too Joann. I appreciate your comments 🙏😊

[@krystiankiaszewicz5591]

Thank you🤗

[@RunBetterwithAsh]

Thank you too Krystian. I really appreciate your comment 🙏😀

[@vivpm]

Thanks Ash 🙏🏻

[@TheSchnitzman]

Great short stretch!

[@RunBetterwithAsh]

Glad you liked it! 👍🏻😊

[@Dorte-FreyjaWerner]

Thank you , Ash🎉 and have a wonderful, successful, happy New Year

[@RunBetterwithAsh]

Happy new year too 🎉🎉😊

[@jo_cho]

Hey Ash, your channel is a gold mine for runners who don't go to the gym. I was wondering if you could upload a strength/core/upper body session that can be done outside (without having to lie on the ground)?
There's probably a few videos that meet this criterion but it would help if could be explicit in the title.
Currently saving your videos to a playlist.

[@RunBetterwithAsh]

Great suggestion! Thanks so much for your feedback and support 🙏😊

[@catherinetobin1176]

Thanks, Ash.

[@RunBetterwithAsh]

Glad you enjoyed it Catherine! Thank you too for commenting as always 🙏😊

[@emiliakolb1572]

Thanks Ash, love your post run stretches:)

[@RunBetterwithAsh]

Glad you love them Emilia! Thank you too for commenting 🙏😊

[@antonia1156]

haven’t done a stretch after my runs in a long time, but i want to get back into it, this is perfect for my last run of 2024🎉

[@RunBetterwithAsh]

Glad you enjoyed it Antonia! Thank you too for commenting as always 🙏😊

[@BlindJoeSally]

Thanks Ash, Just had my last run of the year and this was a great stretch! Had some trouble with the twist shape, I need to work on that area! Thanks for the videos this year!

[@RunBetterwithAsh]

Glad you liked it, the twists can be quite intense 😊 thank you for your comments and Happy New Year🎉 🙏

[@zackwoolfson91]

Nice routine with a lot in it for 7-mins 😁 thanks Ash! Just did last run of 2024 and felt good this one 🙏🏼

[@RunBetterwithAsh]

Glad you enjoyed it Zack! Thank you for commenting so often🙏 happy new year 😊

[@BrodyXC08]

Thanks ash! You saved me today!

[@RunBetterwithAsh]

Glad you enjoyed it Brody! Thank you too for commenting as always 🙏😊

[@howardjones8629]

Thanks Ash, thanks to you and your routines im still running after 4months and actually enjoying it! Happy New Year!

[@RunBetterwithAsh]

Amazing, well done Howard. Keep it up mate 👍🏻👍🏻🙌🏻 happy new year too 😊

[@joelg4849]

I'm feeling so much better the last few weeks after following along. Didn't stretch after Sundays 4km run, and I'm feeling so stiff and sore today. Lesson to remember!
Thanks for the great videos!

[@RunBetterwithAsh]

Don’t skip the stretch 🤣👍🏻😊

[@KellyV1234]

Great video Ash! Thank you!

[@RunBetterwithAsh]

Glad you liked it Kelly 😊 thank you for that 🙏

[@Thomasjbeck]

Thanks Ash!!

[@RunBetterwithAsh]

Thanks too! Glad I could help you with this one Thomas 👍😀

[@NikiSmiles99]

Your pre and post run stretches are my fav

[@RunBetterwithAsh]

Thanks for that Niki 🙏😊

[@davehubner3186]

Thank you for the new video! Happy New Year!

[@RunBetterwithAsh]

Happy new year too Dave 👍🏻😊

[@ChowMeinWarrior]

Thank you so much, Ash! Happy New Year!

[@RunBetterwithAsh]

Happy new year to you too 😊🎉 thanks for all your comments this year 🙏

[@colinandrewwallace1193]

Thanks Ash , great stretch after first run and first stretch of the year , Happy New Year to you mate !

[@RunBetterwithAsh]

Happy new year mate 🎉🎉👍🏻😊

[@harshbhoklay]

Thanks for the video! Happy new year 🎉

[@RunBetterwithAsh]

Happy new year to you too 🎉 and thank you for your comments this year 🙏

[@transfiguredasmr]

Thanks for the video!

[@RunBetterwithAsh]

You are so welcome, thanks too 🙏😊

[@andrealancaster9284]

Thanks Ash

[@RunBetterwithAsh]

Any time Andrea 😊 thanks too 🙏

[@FionaPlackett]

Thanks, Ash. Happy New Year.

[@RunBetterwithAsh]

Happy new year too Fiona 🎉🎉 👍🏻😊

[@richardandrew7062]

Ash, you are the best mate. Merry Christmas and a happy new year

[@RunBetterwithAsh]

Thanks mate 🙏 Merry Christmas and Happy new year to you too 🎉😊

[@elly6789]

Thank youuuuuuuu ❤

[@RunBetterwithAsh]

You are so welcome as always Elly, thanks too 🙏😊❤️

[@JanetCroker]

Do you have any advice for the best way to start jogging please? I’ve done couch to 5k but then don’t run for a while and need to restart. Any advice to keep going?

[@RunBetterwithAsh]

I would do C2K then the 10k programme Janet!

[@believeinfitness4491]

Аmazing 💚☄️

[@RunBetterwithAsh]

😊 thank you for that 🙏❤️

[@aileenboettger8897]

Thanks for the last stretch of 2024 Ash. Looking forward to increasing my flexibility with you in 2025 🎉

[@RunBetterwithAsh]

Glad you enjoyed my videos Aileen! Thank you too for commenting as always 🙏 happy new year 🎉😊

[@NeeraAarya]

Im obese woman with plantar fascia problem. How to get rid of foot pain after walking 8000-10000 steps. Give some specific stretchings
Love from India

[@RunBetterwithAsh]

Greetings to India from the UK 😊 here’s a plantar fasciitis video that may help…
Plantar Fasciitis Fix and Prevention Routine 10 Min follow along
th-cam.com/video/jtBEmMPO6R0/w-d-xo.html

[@EmilyDaughertyYoga]

Thanks Ash! 😊

[@RunBetterwithAsh]

You are so welcome as ever Emily, thanks too 🙏😊