Arm Workouts for Sagging & Creepy Skin : Fab Fitness
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- เผยแพร่เมื่อ 26 ม.ค. 2025
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Certain arm workouts are great for taking care of sagging and creepy skin issues that you may be having. Learn about arm workouts for sagging and creepy skin with help from an experienced fitness trainer and exercise therapist in this free video clip.
Expert: Amber Nimedez
Filmmaker: Nick Brosco
Series Description: Being fit is not only physically rewarding, but it can also be quite emotionally rewarding as well. Get tips on how to stay fabulous and fit with help from an experienced fitness trainer and exercise therapist in this free video series.
“If you need a rest, take a rest”
Me: *ok I’ll be back in a few years*
OMG that is hilarious!!
😂
LOOOOL 😂😂😂
JessM 04 😂
Sounds about right lol
1.arm circles
2.elbow touches
3.back squeeze
4.downward back squeeze
5.ladderal lift
6.up up
7.in n out
8.palm flips
9.stretch
Do you have numbers for each??
@@nachothedrownedlegend704 I think it's about 20 for pretty much all the exercises
Renity Renity thanks
Kizzy 25 for some BUT just do 25 for all because more is better than less 😛
40 times for arm circles
I see results after a week......and keep on with the excersises daily!
Silvana Vucic hi did u c results?
Are you bulking up or toning??
Silvana Vucic how about loose skin underarms?
Hi Silvana Vucic , is that effective ?
Silvana Vucic does the exercise work?
Day 1.. will update how this goes in a week if anyone cares hehe
Day 5: arms feel a lot slimmer and more muscly
pls update us
we wait
update?
Hello??
We'll be waiting
Thank you so much for getting straight to the exercise with out doing 5 min worth of talking 😊
This is a silly comment! Suppose it was necessary to explain something beforehand to make sure that her explanations and instructions are clear!!!
Be 60 this year, 30 yrs. In wheelchair, it's hard but I'm sticking to it.
You can do it!!
I know you can do it! Keep going!
You can do it I believe in youuuu don't let nobody tell you, you can't do it
You got this !💪🏽
you can do it !! ^^
Just did this for the first time and I haven't felt arms and back and shoulder burn like this ever. Super excited to see the results.
Omg I’ve done these in Elementary! These actually work!!! No lie! I do this twice a day for a week and definitely showed progress
Really?! U lose arm fat?!
Deransder churesty hudder shem keep father hilthday
Yes I agree. THey work well.
I will update for you guys ... and I also want to be motivated that is why I update
Day1: HOLY SHIIT it burns , of course no progress yet
Day2 : I feel my arms burning and shaking but no difference yet , I will update in 5 days to tell you if it works or not
Day 7 : I feel my arms stronger but no difference in the looks , hope it will change soon
Week3 : I see a slight difference but since I see changes I will keep working , but I won't update anymore so goodbye !
If it's burning maybe it must be working
Please do :( I have a graduation coming up and my small body with big arms is not going to look good
do keep updating us!
Plz tell us if it works or not
soo did u see results?
This is a VERY effective video. For people with neck issues or feel shoulder pain with weights - I make it a little harder by increasing the reps.
I got news for you - me crepey skin is totally creepy!!! But hopefully not for long! Thank you Amber! This is a workout I can handle - I'm a senior citizen but still want to look good. This workout is perfect for me!! 😘
@Just Mercedes How often do you do these exercises? I would think that also lifting 3, 5 or 10 lbs. weights would help as well with definition. I've heard 3 times a week is sufficient because you need "recovery" in between work outs to see results.
I was just going to say dude! You have no idea how creepy my skin has! I recently lost 70 lbs and I have never lost this much weight except when I gave birth when I was 19 now I'm 41 and I haven't used my body in about a decade well really for so it's really starting catch up to me. Let me tell you it is really true if you don't use it you lose it
your video is good, but it would be nice if you did ALL with us, instead of moving on to the next one. It is nice when you are timing it with us. Thanks for your effort.
I was thinking the same thing!!
agreed
Naw, please DO move onto the next one. I know how to move the red line back to review if I miss how to do it, and I know how to use "pause" or "stop" and "play". It would take too long to get through it when I'm just really interested in memorizing the moves, so I can make it part of my daily routine.
Cinderella story
Dolby in
Iv just done it.
IT ACTUALLY BURNS.
It seems like its a fast and effective workout!
I did this with other arm Workouts and DAMN!!! IT WORKS!!
This was a simple tutorial, no long talk just straight forward and understandable. I really appreciate that. Great job. Thanks
I enjoy doing the exercise, have been doing it everyday religiously for the last 3 weeks and there is no change.
Love the honest description of: workouts for sagging and creepy skin lol
Just what i was looking for my creepy arms
I like that all the moves are explained quickly and summarized instead of having a 20-minute video. If you want to do all the reps along with her, just press the SETTINGS button and slow down the playback speed to 0.5 or 0.25
Guys this really works so well, i don't know if I'm really loosing any fat but this strengthened my core for sure. I've been only doing this once every day for about a week now. I wasn't able to pick up even 3 litres of a water can before and now i can pick up 6 litres. Trust me this works!! :)
Neha Mukaddam did u lose arm fat?
Shweta Upreti ń
Neha Mukaddam supper
Did u loose arm fat?
do your arms look skinnier?
1)Arm circles-40 times forward and 40 times backward
2) elbow touches-25 times
3)Back Squeeze-20 times
4) Downward Back Squeeze-20 times
5)Lateral Lift-20 times
6)UP UP-20 times
7)In and Out-20 times
8)Palm flips-20 times
9)Stretch
I love this video. I'm blown away by how much it burns and I'm not even holding weights. lol I'll keep this up daily.
This is actually working for me ,so much that ppl are actually pointing it out. It started to work within a week or so for me.
I felt the burn the day after so I know it's working in the areas I need. Thank you. I will continue with these simple yet effective work outs. I wish you had a full video doing them all with us because I have to keep pausing it to finish the reps. Great exercises though. Thanks!
U sound like the kardashians
Like Kourtney
xpoltas satlop
forget sounding like them, she literally looks like a clone
Just. All of them.
Korutney
She's way better
Day 1: It hurt the first time around but I’m doing it twice today.
Please don't go away keep this video on utube longer longer longer. This is really good exercise for this problem, stay awhile in case I forget one of those arm excerises. please.
I’m doing this In bed right now 😂
Layla M good night
Did it work though
Same! At 6am.. Lol
Same yar 😂😂😂
Me too and my sister like :You're not doing it with conscience.
her voice sounds so classy and pleased to hear
I love her exercises. I started about 3 weeks ago, but the only problem I have is that I have to pause the tape to do the required number of exercises. I wish she will do the exercises with me, without having to pause every time a change of exercise is required.
So glad to read your comment, thought I was just old and slow lol. That was my only criticism.
Yes we need you to work out with us please so we finish all the exercises without changing so quick
When can you work out with us
It really works... From a week I am doing this exercise my arms are getting toned... Very happy :) :)
Very good and useful video no any nonsense talking.straight way to the point
Thank you for this I have a little loose skin I going to do this tomorrow. I hope I can do this everyday without giving up.
"so those are a FEW exercises"
Me:dying
I tried these for 2 weeks.. and i see a lot of difference... Thank u so much 👍👍👍
My favorite arms work out.Thank you! I wish you counted till the end together,so I don't have to pause.Anyway I do 2 times together with you that means twice 3:47 min. and does wonders .
I've been doing these for 3 days now and it's been showing results :)
You should've done it with us, I had to pause the video every other exercise
Lol exactly my thoughts as you tend to lose the tempo
Same, I tried to get a head start, but still had to pause-wait-pause-wait, etc
Good sugestion.
I had 2 wrist surgeries. The first one in July and the last one being on Thurs., Oct 12. I realized that not being able to use my arm to it's fullest has caused my shoulder to stiffen somewhat; therefore, I find these arm exercises to be very helpfu to mel. Thank you for this workout!
Skin is "crepey," not "creepy" unless maybe because it's a zombie's..
LOL
😂😂
Thank you! She keeps saying "creepy" and it's so annoying. Good video though.
But crepey does look creepy though
: ))
I like these exercises. I do not understand why people are knocking down any type of exercise. Any exercise is better than no exercise. I just did them and they truly burn. I paused the video for each exercise to complete all counts.
I could feel the burn from the very first exercise!! Great video! Thanks
Im male 67 years old these are fab first time today will keep it up well done Amber from the uk x
I want to be one of those people who update their progress in the comments. I already did this so it'll be day two for me. And I'll update tomorrow.
TAVIOUS TYLER Thank youuu
*Two months ago*
And we never heard from you again...
How was it?
I could tell everyone try it we cannot expect miracles in few weeks but a valuable change about your arms can be expected. the sagging of your arms definitely reduced it will take time to tune your arms but i have been working since last 2weeks i could see the results..... So continue till you get the results don't ⛔stop thank you.
who else scrolling down to knw whether this workout will be useful or not??😁
It’s very effective. I can’t use weights due to shoulder and neck issues. I increase the reps. I use this with my full body workout and Pilates.
Holy CRAP! I feel the burn!!! Thank you for your information and help. We'll see how long it takes for the shaking to stop. This is awesome to feel. I love that they're all different. Reps get boring.
I started today.. I'll update you with my progression
After a week not everyday exercising there's a slight reduction in arm flap.. Not important or noticed but i can feel the difference
Now another week with everyday exercise.. Wish me luck
Best of luck
How did it go?
Amber, I really appreciate the exercises to target my upper arms. I definitely feel the burn! My only complaint is that you move from exercise to exercise without giving time to complete the repetitions. I'd have to pause the video, do the exercise and come back. Just wish it was longer so I wouldn't have to do this. I'll make a cheat cheat so I can make sure I'm doing everything correctly. Thanks again for the excellent tutorial.
I know what you mean and agree - but it would be ever SO boring and long if we had to wait for her to do all the repetitions
Just discovered this video today! I hope I can keep it up and see improvements in time for the holidays! Thank you, Amber, for posting!
Thank you so much for this video. It is really showing results!! I did 3 sets of this everyday and I can see my the toning already.
Hi ! Do you do 3 sets at one time or 1 set 3 times a day ?
I’m going to do this and update every day...
Day 1- I can feel the burn but obviously don’t see anything yet
Day 2- still can feel the burn, my arms feel stronger but I don’t see anything yet
Day 3- forgot to update but my arms feel harder, but not like I have muscles
hi I will follow up with you Im starting today
you only gain muscles by eating healthy diet that contains protein sources and lifting weights. but I think this exercise can help toning the arms
yomi yoo good luck
i started today lets c
Update?
thank you for making this video! I wish you did them all with us, though.
I did this and holy crap it burned! If you do it right you WILL feel that burn 🔥
However, I felt it in my shoulder blades not where the arm fat it lol
Amanda & Damaris that just means that the muscles are larger and stronger in your shoulders than your arms. There are no nerves in fat so you won’t feel any sensation there while working out. The more you work out and build more muscles, getting more toned and burning fat, the more you’ll feel it in your arms.
I felt it where my shoulder and neck meet. That's where it burned for me.
Lol yea mostly its in the tricep area
I had pulled forward shoulder, this excercise really helped to cure this problem, I daily do this workout.
Resayu ripples home there way come kiannal piuture arm
Good video, Amber and Nick--the best one for arms that I have seen, in fact. Thank you for the training. I agree with the comments about doing the recommended number of reps. That would make it even better.
Hi I’m from the Philippine’s I’m I’m doing is for few weeks now and it’s effective thank you 🥰🥰🥰
Ejercicios fáciles y efectivos , gracias. Saludos desde México.
Guys this actually works! Started seeing results within a week
who else had a “do not exercise” ad right before this video??
😂 I rolled my eyes and skipped a minute later. There's always something like this going around
Thank you Amber : ). Questions: (1) How many times a week should I do these exercises? (2) Is it ok to do them daily? (3) Also, when I get stronger, Is it safe to add 1 to 2 lb weights in some of the exercises where I don't I feel the burning anymore? Please respond. Thank you. Rose
Getting old, my arms are unshowable Going to try this everyday for the next month TY for posting it
Did you keep it up & see results ?
Jacqui Lennon in how many days this workout works ????
Kaankaleke D Mahalo...I'm wondering if this has worked for you...as I'm in same situation...want to know what worked BEST!!
Paisley Szu Szu how did it work?
Do you have a video for the legs Sagging and Creepy Skin? I like your style and this works for me. Thank you, Amber - have a wonderful day!
Worth watching ....!!! Very easy n simple exercises !!!! 😀😃👍👍❤️❤️
😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😇😇😇😇😇😇😇😇😇؟
Isn't it slim your arm and shoulder ?
I did the tutorial with her and I was feeling the burn! I’m def gonna start doing this on the daily
...second day of this. And it hurts! But i need motivation to keep going. With Likes or replies.
This is my fourth day. I actually got used to the work outs. Still hurts, but they arent as hard. I cant see results. But ill keep going.
Day5. It hurts!. My arms are shaking. I added 20 more onto the last workout. I thought it was 40 but it was 20. Now i cant lift my arms. Oh well at least i got more exercise!👍😄
Day 7 I skipped day 6 for rest. But now its faster. It only took 4 minutes to do the entire thing. Guys I need help. I can tell I'm getting lazy. My motivation is fading. I don't wanna give up so soon.
Day 9, yes I forgot to update day 8, I did do the workout tho. And I'm just gonna say, people have got to try this. It doesn't hurt anymore. I think I can keep on going. I can't see results. But I think its working. Wish me luck!
Guys. No FRICKEN JOKE. it works. My arms are actually thinning. Day 11. I thought it wasnt because I still have a sag underneath my arms. But its working from top to bottom! I swear to god I thought this wasn't working. Im going to test and see if I'm strong enough to do a push up. Wish me luck!!!
Hey guys. I have been doing this for a month now. I still can't see results but I have gotten stronger.
I changed to weights
You got this
@@erotezz7690
Thank you so much. Ill keep going. Merry christmas
You can do it !!!! 😁😁😁😁
@@jjoe754
Recent update. This works! I've been doing this for 11 days. I can only do a push up now. But haven't even successfully lifted myself off the ground before! I love this workout. Its easy. Thanks for support. I know there's two. But I would've given up again.👍😊
It’s crepey, as in crepe paper. It is creepy to have or see it but in the realm of using the english language properly, the word is crepey. Thanks for workout...love it!
One of the useful comments here, thanks
Day 1: I’ll update even though no one really cares lmao
I do
It works bruh but your arms gonna give out on uuuuu
kPoP Kierah
Is it working?
It takes time. First off, you need to get your diet In order. No exercise is worth doing if your eating habits is poor. Getting in shape is 80% all about what you put into your body. Other 20% is exercise If you want a fast way to lose weight then go here: FatFactory.xyz
I CARE, I'm gonna see if these help my saggy arms LOL
I’ve been doing this everyday for about a week and I can see results. About two years ago I lost 30 pounds but since quarantine I’ve gained it all back. I’m trying to lose that weight again. If you do this EVERYDAY you should definitely see results
Thanks! Now I can hold the grocery bags without getting tired!
Lady, thank you for your excercises video.
Hey everyone I will actually update u all ok so stay tuned and Ima update the comment after a week
Wow! What a great arm routine! I feel it and I was only following the video, which doesn't include all the rep counts noted. Will definitely be doing this with the full counts. Great to do when traveling since no equipment required. Thank you!
50% of people does this work
49% of people I'll try it
1% of people this does work
I'm so happy in this video because my arm pain is gone it is very releaf I love it
Resty stop joy wife hille churck
Its been 7 days im doing this excercise
Oviously i can fell the burn
And arm fells lighter
But same size when i measure
May be takes longer
I will update u later
Save the life update? ):
No this didnt work for me
I did almost 1 month
Still no diffrence in measurent
Did you do it on a daily basis? So we'll just become tired. Haha anyways thank you for your feedback :)
I did daily and mostly twice a day and still didn’t work for me
Thanks for a quick and informative video. I've never seen some of these exercises before. I will try adding them to my workout tomorrow. I'm not sure I'll be able to start with 20-25 each. I'll probably start with 10 each and work up to 25 or more. That's what I usually do when I add anything. I very much believe in the "start slow and stick with it," approach. ;)
I agree! So many videos are of ppl rambling on for 5 minutes about their channel
To all of you asking if it work....YES IT DOES my arms are flabby it dosent look great but when i try this method it start shrinking
You cam see the result in just 2 day
I’m doing it for a week. I’ll come here everyday and write my progress here. I’m also trying to eat healthy and without red meat, so I’ll write down my progress with that too. Let’s do it 💪🔥
Day 1: did it in the afternoon. IT BURNS!!! The good thing is that it doesn't take a lot of time but seems pretty effective. Didn't eat junk food today
Day 2: did it in the evening. Burns more than yesterday! Didn't eat junk food today.
Day 3: It’s getting easier) Didn’t eat junk food today either. See y’all tomorrow
Day 4: It got much easier. Didn’t see the difference yet. Will measure my arms in 3 days. Didn’t eat junk food today
Day 5: it’s much easier than the first day. Like the difference is enormous. If you’re doing it the first day and think that it’s too hard, it not! You can do it! I ate a slice of margarita pizza today🤧 But it was during lunch so that is ok. See you tomorrow
Day 6: Tired((( No junk food today.
Omg I just did this and my arms are on fire! 🔥😣😩😁👍🏾
Means it's working.. continue.
I’ve been searching for exercise videos on TH-cam. I just completed the arm workout and I feel good. Thank you!
hello
My complaint is that she doesn't do the number of reps for each exercise before moving to the next one.
+Aleta Thomas I just posted the same thing..I have never completed the whole thing because it is too annoying to pause, rewind, etc.
Or just do the entire thing multiple times to get the amount of reps you want
+atcatc1 agree
+Aleta Thomas Hey I too have same complaint..she does not do the reps and keeps going on with the video..otherwise its really good video but I need to keep pausing, rewinding n its gets bothersome then...
Anuja Trehan I
The burn is real.💜💙TY!
This is my favorite arm excersize video. it hurts so i know its working. thank you for posting this. I am on 39 and already getting bat wing arms. its awful. i dont even want to wear tank tops anymore
im only 20 and its genetic and sucks so much :)
no
How do your arms look 2 years later? 👀🤔
Me too
Love the work out with out weights.
Day-1: Damn it hurts! But I feel good about myself for actually doing it from start to finish.
I have fat arms that I do need to tone before my wedding. So will update for anyone whoever is interested. 😊
Day-3: arms ache like crazy but after the stretch it goes away completely. I don't see a noticeable change in my arms but I do feel my my old dress sleeves don't cut into the arms anymore. Maybe I'm overimagining or maybe it's actually happening 🤔either way I'm gonna continue doing it along with my diet. 😊
Any update???
@@WormensLikeThat well,i continued for 7days and i did see a difference.Due to exams i had stopped it. Circumference didnt have any drastic change but it did feel toned. Wish i could keep on doing it.thanx for reminding.will try to continue it again.
Loved this, quick and burning!!
I got an advert
“Stop no don’t exercise!!”
SAME
SAME
SAME
SAME
Solid video, I just subbed!
The exercises are great and easy to do, thank you so much!
S's
Dec
V
Secy
Thank you for some exercises that do not require weights and appear to be quite effective.
imma make a small diary on the process so... here we go !
Day 1: I don’t feel as much burning, maybe i did it wrong?? imma do it again just incase, but i do feel some kind of adjustment and burning, just very little.
Day 2: I woke up with aching arms today, so maybe i over exercised yesterday. but today i definitely fell the burn, way too much. felt like my arms where falling off.
Day 3: basically a copy of day 2. i felt the burn today. I BE FEELING THAT BURNNN THO
Day 4: i skipped.
Day 5: so i did it at 10am in the morning and it didn’t feel that bad honestly. maybe since my body was refreshed. i usually do them at 6pm. OR i’m just getting used to them
Day 6: You know what, after lookin at the mirror i saw that my arms where slightly slimmer. i got excited. So, i did then today and had a little burn. it gets easier everyday.
Day 7: i definitely see a change in my arms today. it’s gotten easier and i have added five more to each movement, that way to add a difficult level.
I like this. It's a short version of a T-Tapp exercise, which I need when I only have 5 minutes to work on my arms and upper back--great for posture. Thanks!.
Teresa wrote 10 -12 reps without weights works, and photos in her book show before/after results.
I love how no one checks back 😂
I did this exercise and it worked (i did this for 5 days beforr going to bed) 1 week after, i didnt recognize any difference. I got sick and was cured 3 days after. But 2 weeks after, i noticed that i lost some arm fat with the help of daily vegetables, low calorie diet, 8+hours of sleep, 6 glasses of water a day (i dont drink too much, i had dehydration along the way so it was very tiring) and earlier this morning, i noticed a lot of stretch marks. I lost 2-4 inches of fat despite the 5 day workout
Yes. As many others have stated, it's 'crepey' due to the fact that it resembles CREPE PAPER. (As well as cottage cheese!) Aging is not for the faint of heart.
The best thing about this workout is we don't need any kind of weights or equipment... And actually we feel the burn 🔥
Please can you look at the comments below and remake this video so we can do the whole exercise along with you with ALL the repeats?
+guineapig212 I agree whole heartedly. I don't want to keep pausing, restarting, pausing when I do a workout with a video. I want to work out WITH the video to the end. I hope she responds
enjoyed the work out and must say its less tiring and better than using dumbbells.
also my arms were shaking by the end of this work out. thanks
I’ll be updating daily my progress each week for 4 weeks (hopefully I stick to it😂)
Day 1- took about 3 breaks and my arms hurt a lot
You can do it!
.
You can do it. Good luck
Did you use weights? Did you get slimmer or bulk up
This is a very late comment. Be careful with lateral raises with the thumb down and upright rows. Both can cause shoulder injuries sooner or later (rotator cuff injury in former and shoulder impingement in latter). For lateral raises keep thumb parallel to ground or even pointing towards ceiling but whatever you do, never pinkie first and thumb down!
Otherwise, great exercises! 😂