Drink This Juice For High Blood Pressure

This juice was shown to lower systolic and diastolic blood pressure by 7% and 6%. You don't have to make it because you can purchase it in any supermarket.
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Studies & Resources:
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Video: In this video I’ll tell you a fruit juice good for high blood pressure. Kevin Garce here, to be notified of my future blood pressure videos, click the subscribe button and the bell icon. The juice in this video has more antioxidants than green tea or red wine and contains a high percentage of vitamin c but it’s not orange juice, it’s pomegranate juice. While the fruit itself may be difficult to find, the juice is available in almost every supermarket and you won’t find it in the fruit juice isle with the unhealthy juices, you can find it in a cold case somewhere in the perimeter of the store, not far from the produce section. Recently released research reviewed 8 previous scientific studies, which I’ve included links to down below, they found pomegranate juice showed a significant short and long-term reduction in both systolic and diastolic blood pressure.
The researchers concluded it would be beneficial to include it in a heart healthy diet. In another study, 51 people drank 11 ounces of pomegranate juice a day for 4 weeks and lowered systolic blood 3.14 mmHg and diastolic over 2 (2.33). In a 3rd study men with high blood pressure drank 5 ounces.
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[@bloodpressureexplained4609]

THE NEXT VIDEO TO WATCH! TOP 5 FRUIT JUICES FOR HIGH BP: th-cam.com/video/scHPDd8j_04/w-d-xo.html .............STAY HEALTHY & HAVE A GREAT DAY!

[@foodsforantiaging]

I add pomegranate juice to my smoothies all the time. It's great for BP and general health! Thank you.

[@bloodpressureexplained4609]

Yes it is. Thanks for sharing!

[@fitnessworkoutplans8968]

Pomegranate, green and carrot juice are my favorite juices use for my drinks/smoothies.

[@bloodpressureexplained4609]

Great juices as long as they don't have added sugar.

[@antiaging6886]

Thanks for the info and explaining where to get it.

[@bloodpressureexplained4609]

You're welcome

[@funnycuteadorabledogscats1983]

I usually buy the POM brand. Expensive but it's worth it.

[@bloodpressureexplained4609]

The good ones are all costly. I buy POM a lot also.

[@mikeoxmaul9675]

I start drinking pomegranate juice and beet juice for my BP

[@reallynow9512]

Many people I know haven't even heard of this juice unless they're into healthy eating.

[@bloodpressureexplained4609]

That's true.

[@JaneAustenAteMyCat]

Eating pomegranate seeds while watching this - now feeling very smug 😅

[@webhostingtips1021]

Thanks for the video.

[@bloodpressureexplained4609]

You are welcome!

[@monarehayem5263]

What about vitamin C as tablet of 1000 with no calories

[@ultrahealthylivingedithbra5673]

Very informative. Thanks for sharing your tips on how to lower hypertension

[@bloodpressureexplained4609]

Thank you for the kind words. have a great day!

[@hipexercises109]

Thank you.

[@bloodpressureexplained4609]

You're welcome!

[@christopherchris8375]

😆🎥👍👍👍👍

[@bloodpressureexplained4609]

Hi Chris, thanks for sharing!

[@smartspeaker1458]

Thank you.

[@bloodpressureexplained4609]

You're welcome!

[@techandgadgets2015]

Thank you

[@bloodpressureexplained4609]

You're welcome