I'm so glad these two gentlemen are presenting this information to everyone; I had to discover through trial and error. My major go to was always to drink water, wait a few minutes and drink more water. My headache or migraine would dissolve within 30 to 45 minutes
I have been using lavender essential oil instead of deodorant. It works amazingly well. Doesn't stop the perspiration but it does stop the body odor associated with sweating for me. And I smell good.
Hi! Helene here from Stockholm, Sweden. I love essential oils. Mix coconut oil with tea tree, lavender and bergamot. Used for pain and healing small soars. I don't have any headaches but use peppermint essential oils to get a feeling of refreshed.
Water Treatment---for many years I've done this and recommended this treatment but I put a pinch of salt on back of tongue with the first 8 ounces of water. (Sea salt best)
Thank you so much for posting the videos here. It is so much easier to watch than on Facebook. Facebook videos are difficult to pause. So much better on here. Thanks the daily videos that are really helping with my health. Please keep them coming.
I find that some essential oils are triggers for migraines for me. I am sensitive to smells, my very first migraine was triggered by perfume. Over time I've discovered that there are number of natural aromas that can be triggers for me, some have developed over time. Lavender is now a problem to me, and I've triggered a migraine with eucalyptus oil as well. It would be good to warn people that this can be a problem for some people, otherwise those people may actually make their migraines worse by using essential oils. Magnesium has helped me, and I've recently started butterbur. For my tightness in the neck, making a point to consciously relax often has helped, so has rubbing magnesium oil directly on the neck area, along with massage. Thanks for the presentation. I agree with a lot of what you said and am working on trying different things at present since I've had a rather dramatic increase in migraines recently.
Speaking of additives, I used to always get a headache when we ate hot dogs when I was little. My mom said I was crazy, but they finally took out the red dye! Also, I got a headache after eating Chinese food a few years ago before I started my recovery diet, and I figured out they most likely added MSG.
Jordan Rubin-I know you are right! I use to have chest pains-angina-many times and the blood tests indicated low sodium. After IV fluids, I felt much better!
Peppermint oil is my first level "go to" for migraines or cluster headaches. The peppermint oil immediately takes the pain down by 30%. I wipe a drop under my nose and breathe deeply and it is amazing the quick relief. Wiping peppermint oil on the back of my neck also relaxes the muscles and helps calm down the headache too. I have not been successful putting it on my temples because it always gets in my eyes and that is not pleasant.
Peppermint is a lifesaver and a life changer. On the scalp the temples the neck front and back shoulders it’s amazing for migraines but don’t forget your cotton balls to put in your ear after massaging peppermint oil all over it helps.
Thank you so much for this. I had a migraine today, recovering at home. I've reduced frequency by taking magnesim, B2, and feverfew daily. But they still hit me like a train sometimes so I need all your tips!
I have cervicogenic headaches I have cervical spondylitis. My garden has many herbs. (with an 'h') amongst them is a massive feverfew plant. When I feel a headache starting I pull off a couple of leaves and chew them. The headache goes in no time... Wonderful stuff... Good for lots of other pain relief too, Arthritis is a very important one...
Don't forget about physical therapy!! We can do alllll kinds of natural remedies such as; soft tissue mobilizations, joint mobilizations, ergonomic assessments/ posture education, active release treatments, assess muscles around the skull that could be tight - suboccipitals, Sternocleidomastoid, upper trap, levator, paraspinals, also, TMJ muscles (buccinator and etc), functional movement, ROM deficits at joint or limited by musculature, movement compensations. There is soooo much more to PT that people even realize. It's way more than exercises- it's more of a neurophysiological approach to functional movement. Neurodevelopmental sequence is just an example!!
Hi Dr. Axe. I use essential oils quite often to help me manage my headaches. I usually use peppermint oil and lavender or a headache blend. Peppermint oil helps for most mild headaches. I have noticed that sometimes depending on the type of headache that the oils can aggravate the headache. I get migraines and other episodic headaches similar to cluster headaches.
Clove oil dabbed on tooth can take tooth pain away. For head ack coriander oil helps cool the head. I also used tiger balm on my head when I had cluster headaches
Gentleman,I have the most migraines in the World.When You have it,You feel sick,so u can not drink.Especially water makes me feel sick.But to avoid headacke recently I use a lot,i mean a lot of Magnesium and guess what:it helps!magnesium every 4-6 hours is sopercool!:-)Please tell to people!
It was odd to hear you mention jaw misalignment! That happened to me 40 years ago! I had cancer, a hysterectomy and then headaches so bad I threw up!! My Mother-in-law talked me into seeing a Chiropractor! Best thing I ever did!! On x-ray he found that when I opened my mouth, my jaws dislocated!! After surgery, all these years later, I rarely have a headache!! If you have a problem, no matter what it might be, see a CHIROPRACTOR!!!
I have suffered from cluster headaches and tension headaches and migraine headaches. And my tension headaches start from when I wake up in the morning. I have had them for sometime now. I have been to my doctors but they couldn't help. The pain is really horrible and I have to sleep all day. And I end up having a seizure as I have epilepsy.
Hi, love your vids. I, too, suffered from 12 to 40 years with migraines. Lots of vomiting, light and sound sensitivity. I removed most processed food from our family diet and kept a diary. My headaches disappeared. My diary revealed that 80% of the time when I ate out, I had a migraine about 48 hours after. I mention this to my doctor but she said a 2 day delay was impossible. Is it possible? I am just happy they are still mostly gone after 10 years and I know that they are caused by food for me.
I love your videos! I've used epsom salt with clary sage and frankinsce in the bath and it helped reduce menstrual cramps that were 7 , from scale 1-10
Im having HORRID HEADACHES/MIGRAINE TYPES! I know mine are triggered by the lack of sleep I am receiving because I work 2 jobs😑 Also My diet...ive been eating more processed foods cause of my new work schedule...Im VEGAN and have a super clean diet normally...however, since the 2 jobs plus lack of sleep (5 hrs a night 6 days a week) I have most definitely triggered my migraine headaches! I also suffer sinuses that adds to the inflammation. I feel great after well rested sleep..but head aches get worse through the day/debilitating bad😞
I am so late on this. I suffer from migraines, sinus headaches, and tension headaches. I get really bad tension in my neck 😬 I love essential oils but I can’t get peppermint and lavender to work for me when it comes to headaches. I have found that copaiba and frankincense helps a little. I love taking epsom salt baths. That does help me a little bit.
Wonderful and helpful recipes!! Thank you for incredible channel! A mustard compress (from dry powder)on the back of the neck helps perfect as well and a cup of warm mint tea.
Please Dr.Josh you should tell us about this Acne vs Dairy problem.You always gives other's people's answers specially for girls.You should also give solution to another person's problem,after all we are also your subscribers?
The difference between fast bone broth and slow bone broth has to do with amino acids that affect transmitters relevant to PANDAS, and some CNS issues too.
That explains a lot. I have headaches constantly! I started aligning my ears over my shoulder like Dr. Axe suggested; its a bit awkward but I have less neck stress. I'm a person who has many different types of pain at almost all times. I have Sciatic nerve pain and use Peppermint oil before doing yoga to help relax my body so there is less pain during the stretching. I sit at a desk attending to customers literally 16 hours a day and now I will get up and walk around whenever the opportunity arises. I've tried using Lavender at night to help me sleep, it hasn't been working really due to my back pain, or shoulder pains because I'm trying to sleep on my sides but I just end up hurting my shoulders; or my period. So I would like to know what I could do to help this problem; do I use Lavender with another oil?
I also take way to many goody powders ughh I cannot drink any type of water,, it literally kills my gallbladder 😥. I try Gatorade and I do like it. I really do think dehydration is my big problem.
I get awful headaches after running or abdominal exercises. It’s been terrible to live in fear every day if I’m going to get a headache or not. Deep breaths help it to subside. I will try to drink 3, 8 ounce bottles of water prior to exercise to see if this helps. The headaches last all day until the evening. I think water may be one of the culprits.
I have Celiac Disease so am 100% gluten free. It's helped my migraines greatly. What foods can help my fibromyalgia...are there oils for it? I also have lichen planus. Thanks so much. Blessings....Beverly
For those with headache video starts at 3:30.
thanks :)
Thank you !! xD
I'm so glad these two gentlemen are presenting this information to everyone; I had to discover through trial and error. My major go to was always to drink water, wait a few minutes and drink more water. My headache or migraine would dissolve within 30 to 45 minutes
I use water as a medicine. Going to the beach is a very healthy. Sleeping well is a good medicine too.
I have been using lavender essential oil instead of deodorant. It works amazingly well. Doesn't stop the perspiration but it does stop the body odor associated with sweating for me. And I smell good.
shannon templeton I love using lavender and eucalyptus!
Thanks for the tip.
shannon templeton no problem
tea tree works much better for anti fungal (acne, gingivitis, whatever else)
Do you know about watermelon seed oil?
@@shannontemple6716 what does it do.?
Thank you, I will get magnesium as soon as the shops open.
Hi! Helene here from Stockholm, Sweden. I love essential oils. Mix coconut oil with tea tree, lavender and bergamot. Used for pain and healing small soars. I don't have any headaches but use peppermint essential oils to get a feeling of refreshed.
Trinidad an Tobago love your videos very helpful
Thank you for your good remedies I have been suffering from headache for about 4 years
Water Treatment---for many years I've done this and recommended this treatment but I put a pinch of salt on back of tongue with the first 8 ounces of water. (Sea salt best)
Thank you so much for posting the videos here. It is so much easier to watch than on Facebook. Facebook videos are difficult to pause. So much better on here. Thanks the daily videos that are really helping with my health. Please keep them coming.
Dr. Axe your the best... I have directed so many people to your Website... you are the "real" deal. Thanks Josh..
Doctor, do you have any remedy for lower back pain?
Instant remedy - fresh lemon mashed with fresh ginger in a cup of hot water.
blue horizon it worked...thanks
yea I tried it work I'm impressed but how
does it work I'm still choked
Robert Vargas hi what is that?
I will try this
Thank you!
Thank you for info guys! I appreciate your info
I find that some essential oils are triggers for migraines for me. I am sensitive to smells, my very first migraine was triggered by perfume. Over time I've discovered that there are number of natural aromas that can be triggers for me, some have developed over time. Lavender is now a problem to me, and I've triggered a migraine with eucalyptus oil as well. It would be good to warn people that this can be a problem for some people, otherwise those people may actually make their migraines worse by using essential oils.
Magnesium has helped me, and I've recently started butterbur. For my tightness in the neck, making a point to consciously relax often has helped, so has rubbing magnesium oil directly on the neck area, along with massage.
Thanks for the presentation. I agree with a lot of what you said and am working on trying different things at present since I've had a rather dramatic increase in migraines recently.
Thank you!! I push fluids on everyone, water, water, water. stop caffeine.
Susan Johnson Plain water will lead to dehydration. Water with minerals/electrolytes is necessary. I add sea salt, potassium, and magnesium to mine.
Well when I stayt away from caffeine that's when I get headache!!
Willy Wonka beachside ppl becomes addicted to caffeine ( been there 🤷🏻♀️)
Thank you
Speaking of additives, I used to always get a headache when we ate hot dogs when I was little. My mom said I was crazy, but they finally took out the red dye!
Also, I got a headache after eating Chinese food a few years ago before I started my recovery diet, and I figured out they most likely added MSG.
Jordan Rubin-I know you are right! I use to have chest pains-angina-many times and the blood tests indicated low sodium. After IV fluids, I felt much better!
Thanks so much, headaches have been a problem since childhood. Ibuprofen has given me relief, but prefer trying your ideas.
I love you!!! so thankful 💖
Thanks for all. You do.
Love your video guys. so much great info!!! So glad you are here and doing what you do:)
Thanks for the video, like and sharing this!
Thank you so much for the positive feedback!
Thank you doctor🪴☘️🐰🥗🥰🥕
Thank you both I love you both & thanks again for the help, watching from Phoenix, Az!!!
I use peppermint essential oil for headache along with lavender, it works very good.
Peppermint oil is my first level "go to" for migraines or cluster headaches. The peppermint oil immediately takes the pain down by 30%. I wipe a drop under my nose and breathe deeply and it is amazing the quick relief. Wiping peppermint oil on the back of my neck also relaxes the muscles and helps calm down the headache too. I have not been successful putting it on my temples because it always gets in my eyes and that is not pleasant.
Peppermint is my go to for a headache/migraine.
Thanks for this video Dr Axe.
Peppermint is a lifesaver and a life changer. On the scalp the temples the neck front and back shoulders it’s amazing for migraines but don’t forget your cotton balls to put in your ear after massaging peppermint oil all over it helps.
THANKS FOR INFO...SHARING!!
I literally mixed lavender and peppermint together today for my headache
Watching from the Philippines 💕
I truly learn from ur videos
Natural way actually works
I'm really enjoying your Videos! Great team work helping people to get healthier! 👍
I always have headache every other day. And am watching ur video now.
Thank you so much for this. I had a migraine today, recovering at home. I've reduced frequency by taking magnesim, B2, and feverfew daily. But they still hit me like a train sometimes so I need all your tips!
Yes to Feverfew 🙌🏻 HalleluYah
I have cervicogenic headaches I have cervical spondylitis. My garden has many herbs. (with an 'h') amongst them is a massive feverfew plant. When I feel a headache starting I pull off a couple of leaves and chew them. The headache goes in no time... Wonderful stuff... Good for lots of other pain relief too, Arthritis is a very important one...
What do you chew
thanks for awesome video
Don't forget about physical therapy!! We can do alllll kinds of natural remedies such as; soft tissue mobilizations, joint mobilizations, ergonomic assessments/ posture education, active release treatments, assess muscles around the skull that could be tight - suboccipitals, Sternocleidomastoid, upper trap, levator, paraspinals, also, TMJ muscles (buccinator and etc), functional movement, ROM deficits at joint or limited by musculature, movement compensations. There is soooo much more to PT that people even realize. It's way more than exercises- it's more of a neurophysiological approach to functional movement. Neurodevelopmental sequence is just an example!!
@Dr.axe I hope you see this!
I am watching from Binghamton NY.
Hi Dr. Axe. I use essential oils quite often to help me manage my headaches. I usually use peppermint oil and lavender or a headache blend. Peppermint oil helps for most mild headaches. I have noticed that sometimes depending on the type of headache that the oils can aggravate the headache. I get migraines and other episodic headaches similar to cluster headaches.
Love the cayenne muscle rub idea!
Clove oil dabbed on tooth can take tooth pain away.
For head ack coriander oil helps cool the head.
I also used tiger balm on my head when I had cluster headaches
garlic,refined sugar,fried food and if I gain weight . my remedy is Double espresso no sugar and let the shower run on my head.
Coconut Water is great for hydration
Gentleman,I have the most migraines in the World.When You have it,You feel sick,so u can not drink.Especially water makes me feel sick.But to avoid headacke recently I use a lot,i mean a lot of Magnesium and guess what:it helps!magnesium every 4-6 hours is sopercool!:-)Please tell to people!
Porpaczy Timea
may I inquire in what form do you use Magnesium every 4-6 hours?
Porpaczy Timea how about sore throat how do you get rid of sore throat or nasal drip
Porpaczy Timea i have the same thing j have migraine headaches I am sensitive to light and sound if I don't get medicine I'll throw up
how much is too much?
Omgeee same symptoms
GREAT info. Can you please advise where to buy essential oils?
It was odd to hear you mention jaw misalignment! That happened to me 40 years ago! I had cancer, a hysterectomy and then headaches so bad I threw up!! My Mother-in-law talked me into seeing a Chiropractor! Best thing I ever did!! On x-ray he found that when I opened my mouth, my jaws dislocated!! After surgery, all these years later, I rarely have a headache!! If you have a problem, no matter what it might be, see a CHIROPRACTOR!!!
Neauseaous too
Thank you and vídeo👏🏾👏🏾
i LOVED the oil i used it works so great!!!!1😍
thanks for your help going to try , have front headaches
Hey Guys
We are listening to you in Johannesburg South Africa. Thanks for the awesome advice!
I have suffered from cluster headaches and tension headaches and migraine headaches. And my tension headaches start from when I wake up in the morning. I have had them for sometime now. I have been to my doctors but they couldn't help. The pain is really horrible and I have to sleep all day. And I end up having a seizure as I have epilepsy.
Awesome!!
Thank you for making the headache show! nancee from Singapore
Lim Gey Len thanks
Hi, love your vids. I, too, suffered from 12 to 40 years with migraines. Lots of vomiting, light and sound sensitivity. I removed most processed food from our family diet and kept a diary. My headaches disappeared. My diary revealed that 80% of the time when I ate out, I had a migraine about 48 hours after. I mention this to my doctor but she said a 2 day delay was impossible. Is it possible? I am just happy they are still mostly gone after 10 years and I know that they are caused by food for me.
Karen Thompson yes, it’s possible.
If you want to get to the remedies, bypass the intro gab and go to 3:45
The computer head position problem: 9:10
watching from boston,mass
Loved peppermint for my headaches. Haven't been using it lately since I'm nursing my son.
vacuum cupping also helps to relax muscles around the neck and back!
Which form of magnesium? Citrate etc?
Great info lads :)
I use the same essential oils and Eucalyptus oils as well to breath
White willow and bergamot works too
I love Your program .i have been struggling. With my health a long time, especially. My back and stomach.
My name is Florinda, Im from San Antonio. Your show has been a true blessing. In my life.
This program reminds me of the scripture',physician. heal thyself. What is the best tea to drink for. People who have reflux. Florinda
Just drank some Pellegrino water and headache has gone. I was laying down wanting to throw up before! Thx for the tip!
Thanks for these tips , wish i knew what the cause of my chronic tension headaches are ?
I love your videos! I've used epsom salt with clary sage and frankinsce in the bath and it helped reduce menstrual cramps that were 7 , from scale 1-10
Aracely Barboza Cabral thanks, I will try that.
did it work?
Watching from D.C.
Im having HORRID HEADACHES/MIGRAINE TYPES! I know mine are triggered by the lack of sleep I am receiving because I work 2 jobs😑 Also My diet...ive been eating more processed foods cause of my new work schedule...Im VEGAN and have a super clean diet normally...however, since the 2 jobs plus lack of sleep (5 hrs a night 6 days a week) I have most definitely triggered my migraine headaches! I also suffer sinuses that adds to the inflammation. I feel great after well rested sleep..but head aches get worse through the day/debilitating bad😞
Magnesium, peppermint and lavender oil, Feverfew, Butterbur, B-Complex, Bone Broth, stay hydrated, detox bath, stretching and moving, cayenne muscle rub.
Celery Juice is also very good for headache 🇬🇧
For migraine you can use an ice pack on the neck, back of the head, forehead/temples. Also throwing up helps.
Yes, I always used essential oil it work wonders, for me I have migraine few times a month. Thanks my sister always share your information.
Hey Sandra! You may find this article interesting: draxe.com/health/migraine-symptoms/?.
celery Juice is also very good for headache 🇬🇧
Is there such thing as carb intolerant. I believe I may be
Thanks for sharing
Hello from ATLANTA
Guilt is a spiritual root to migraine headaches
Watching from southafrica
Hi i'm watching from Saudi Arabia
Actually kombucha works for me
Lloid berg Good stuff...also great for stomach pains
Dude your killing me with ignoring him all on YOUR PHONE ..u could have waited
yes lavender and peppermint are good for you.
Hey I am from trinidad and Tobago
I am so late on this. I suffer from migraines, sinus headaches, and tension headaches. I get really bad tension in my neck 😬 I love essential oils but I can’t get peppermint and lavender to work for me when it comes to headaches. I have found that copaiba and frankincense helps a little. I love taking epsom salt baths. That does help me a little bit.
Can be' gallbladder...
Wonderful and helpful recipes!! Thank you for incredible channel! A mustard compress (from dry powder)on the back of the neck helps perfect as well and a cup of warm mint tea.
Please Dr.Josh you should tell us about this Acne vs Dairy problem.You always gives other's people's answers specially for girls.You should also give solution to another person's problem,after all we are also your subscribers?
The difference between fast bone broth and slow bone broth has to do with amino acids that affect transmitters relevant to PANDAS, and some CNS issues too.
That explains a lot. I have headaches constantly! I started aligning my ears over my shoulder like Dr. Axe suggested; its a bit awkward but I have less neck stress. I'm a person who has many different types of pain at almost all times. I have Sciatic nerve pain and use Peppermint oil before doing yoga to help relax my body so there is less pain during the stretching. I sit at a desk attending to customers literally 16 hours a day and now I will get up and walk around whenever the opportunity arises. I've tried using Lavender at night to help me sleep, it hasn't been working really due to my back pain, or shoulder pains because I'm trying to sleep on my sides but I just end up hurting my shoulders; or my period. So I would like to know what I could do to help this problem; do I use Lavender with another oil?
Is Butterbur taken daily to prevent migraines or taken once you have the migraine? Thanks!
It's for prevention
I also take way to many goody powders ughh
I cannot drink any type of water,, it literally kills my gallbladder 😥. I try Gatorade and I do like it. I really do think dehydration is my big problem.
Any bone broth recipes?
I get awful headaches after running or abdominal exercises. It’s been terrible to live in fear every day if I’m going to get a headache or not. Deep breaths help it to subside. I will try to drink 3, 8 ounce bottles of water prior to exercise to see if this helps. The headaches last all day until the evening. I think water may be one of the culprits.
I use magnesium capsules every night, but I really have a bad headache on the side of my temple left side. It comes and goes every so often.
I have Celiac Disease so am 100% gluten free. It's helped my migraines greatly. What foods can help my fibromyalgia...are there oils for it? I also have lichen planus. Thanks so much. Blessings....Beverly
Hi this is Tracy and I am saying hello from Irvine, CA
17 years of heat and exercise induced headaches .
I have used peppermint for headaches