I have a lot of emotions stuck in my body. After this i just felt a lot of pressure in my chest and I breathed and went along with it. I feel like my brain feels a bit more open to letting things out but i think itll take at least a few tries! Thank you
I used to do Aikido and one of the warm up exercises was just like this with shaking of the clasped hands, in addition our knees were slightly bent. It’s purpose was never explained but I think you just supplied the answer. Thanks from the UK!
You are a gift to humanity for all your wisdom for natural healing. This IS working....maybe not as fast as I wish it could be immediately healed but it' working! A thousand thank yous!!!!
I think it works! Made me cry and so hard to do that these days. I will practice this and look forward to having found a way to release. Thank you so much!🙏🏻❤
I must say, I'm very impressed with the clarity and fluency of the lessons you're providing. Despite my many years of such study, I love to see such fresh and deep viewpoints. Please, carry on.
I just started watching this and im seconds into it and all the things you mention at the beginning..... my hand is up. Really really looking forward to listening!!!
@faith2691 i’m so glad… Bodies have been through a lot, and they are fiercely devoted to protecting and keeping us safe. Too often they become persecuted by our mind and it’s expectations… I’m glad you see what I’m saying and it lands well with you! I believe bodies deserve trust, love, care, and respect… they love us so much and they are, in my opinion, too often misunderstood because of their primal wiring limitations 💚
Hello Dr. I have syringomyelia and had a shunt which went horribly wrong so was removed. C6c7 . Would this affect my vagus nerve and cause tinnitus.I’m also on a horrible number of medications for nerve pain which I would give anything to go off. Your input would be greatly appreciated.
@@MishMacky on the thumb means, "I'll do whatever I want to do -- I don't care what anyone thinks." On the middle finger means, "I get pissed off really easily."
I have a lot of emotions stuck in my body. After this i just felt a lot of pressure in my chest and I breathed and went along with it. I feel like my brain feels a bit more open to letting things out but i think itll take at least a few tries! Thank you
I will try this. I am stuck in fight and flight and strong anxiety and depression and other health issues. got to get out of this state.
I used to do Aikido and one of the warm up exercises was just like this with shaking of the clasped hands, in addition our knees were slightly bent. It’s purpose was never explained but I think you just supplied the answer. Thanks from the UK!
Thanks for sharing! Love knowing this.. thank YOU for sharing as well 😍🥳
You are a gift to humanity for all your wisdom for natural healing. This IS working....maybe not as fast as I wish it could be immediately healed but it' working! A thousand thank yous!!!!
I think it works! Made me cry and so hard to do that these days. I will practice this and look forward to having found a way to release. Thank you so much!🙏🏻❤
I must say, I'm very impressed with the clarity and fluency of the lessons you're providing. Despite my many years of such study, I love to see such fresh and deep viewpoints. Please, carry on.
Felt amazing. Felt lighter
I’m sick of it… too many decades . Let me be healed!!!
Thank you, Renee! Again I'm lost in trables ..all that you said was about my feelings.. looking like a lite version of TRE❤
Wow, I felt lighter instantly after doing this.
I just started watching this and im seconds into it and all the things you mention at the beginning..... my hand is up. Really really looking forward to listening!!!
very helpful!
Wow, made me cry. Do you recommend doing this at least twice a day if you have stress and tension?
This worked really fast. I love how you speak of taking it show and being respectful of the body.
Thank you 🤍
@faith2691 i’m so glad… Bodies have been through a lot, and they are fiercely devoted to protecting and keeping us safe. Too often they become persecuted by our mind and it’s expectations… I’m glad you see what I’m saying and it lands well with you! I believe bodies deserve trust, love, care, and respect… they love us so much and they are, in my opinion, too often misunderstood because of their primal wiring limitations 💚
really good - feel more light in mind and body
So good! Thank you so much I struggle with processing my big emotions so I’m putting this in my back pocket🙏🏼❤️
Disgust, that's what came up🤮🤮🤮. Thank you for this video🙏🏼❤️
Thanks for sharing! Glad to read it☺️
Looking forward to practicing this tonight, thank you thank you!!!
Thank you, I totally love this exercise, wow. My hands got so hot during the exercise. Thank you so much!
Been looking for more ways to release these emotions, thank you! Worked immediately. :)
"stuck tears"
❤ your vibe
Thank you 🥰
Thank you so much for this ❤
Great technique to release stuck emotions.
Glad you think so!💟
That is effective, thank you
You'll do anything for views.
@@Carrie-tm5so sorry?
Glad it helped🥰
My mom is needing this. Thank you. New digs are looking good.
Felt so natural, like a child.
wow amazing
How often can this exercise be done?
Hello Dr. I have syringomyelia and had a shunt which went horribly wrong so was removed. C6c7 . Would this affect my vagus nerve and cause tinnitus.I’m also on a horrible number of medications for nerve pain which I would give anything to go off. Your input would be greatly appreciated.
How long and how often should you do this?
So do you think of the memory or grief as your shaking ?
You are wearing a large ring on your thumb 😮 and another large ring on your middle finger 😮😮😮
@@Diogenes-II what does that mean?
@@MishMacky on the thumb means, "I'll do whatever I want to do -- I don't care what anyone thinks." On the middle finger means, "I get pissed off really easily."
Thank yo so much! Excellent! Adding this to my morning routine! Sharing with other life/grief coaches as well. 🙏❤🩹