really good, a resource to use when finding myself in difficult emotional space and promoting healing, rather then risking getting stuck in overwhelm and feeling a victim. Thank you!
this was very good and soothing tanner. appreicate you sharing this. are the movements that you guide specific to releasing sadness or are they just designed to be a calming soothing practice not specific to sadness. thank you
I am unable to comment specifically on the medication, as I'm not a physician. Generally I have not seen SSRIs negatively affect treatment therapeutically. It is vital to consult with a doctor on this though!
Thank you but I had a hard time bending down I have two herniated discs and two bulging discs have not moved my spine much for several months because of extreme tightness and burning I'm just starting to move it. Im.still hurting and tight. I had to turn off the video but thank you
I started this laying down and progressed to sitting. When you said about going to the sad place, I went back to holding my husband’s hand for 2 days before he died. I have been sick, chronic dizziness and nauseous for a year and a half. This helped me feel and track how my brain took my body to places of shutdown and disability. Im thinking this might help. Thank you Tanner.
Tanner thanks for this video! Do you ever make one for insecurity, no self esteem, chronic anxiety ❤😂
One on anxiety is coming soon!
really good, a resource to use when finding myself in difficult emotional space and promoting healing, rather then risking getting stuck in overwhelm and feeling a victim. Thank you!
I'm so glad it was helpful. Keep going!
this was very good and soothing tanner. appreicate you sharing this. are the movements that you guide specific to releasing sadness or are they just designed to be a calming soothing practice not specific to sadness. thank you
Yes, we have specific moves for different emotions and nervous system states. I'm so glad it was helpful!
This was lovely, thank you Tanner. Saved it! Will use again.
I'm so glad. Keep going!
Thank you for this tanner x
Your welcome. I'm glad it was helpful!
Thank you
You're welcome. Keep going!
Thank you!
Of course. I hope it was useful!
Tanner, if one is on SSRI like lexapro, does that hinder the healing process when following these techniques? Thanks.
I am unable to comment specifically on the medication, as I'm not a physician. Generally I have not seen SSRIs negatively affect treatment therapeutically. It is vital to consult with a doctor on this though!
Hi! How can we access the course for free as you said? That would be helpful, I can’t afford it right now 😢
Unfortunately there is no free access to the course. Currently there is a 20% discount on.
Oh I see, thanks for answering. ❤
Thank you but I had a hard time bending down I have two herniated discs and two bulging discs have not moved my spine much for several months because of extreme tightness and burning
I'm just starting to move it. Im.still hurting and tight. I had to turn off the video but thank you
It is important to modify the moves to fit your body. Also vital to consult with a doctor before engaging in any movement.
I started this laying down and progressed to sitting. When you said about going to the sad place, I went back to holding my husband’s hand for 2 days before he died. I have been sick, chronic dizziness and nauseous for a year and a half. This helped me feel and track how my brain took my body to places of shutdown and disability. Im thinking this might help. Thank you Tanner.