Rebalance Your Feet: Build Standing Stability & Foot Mobility in 5 Minutes a Day

Learn the standing Pilates 2x4 exercise to strengthen your sense of balance and stability with this challenging foot & ankle work - in only 5 minutes!
You can start doing this exercise holding onto a wall or counter but as you progress, try doing the series with just your hands on your hips or even behind your head.
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About:
I’m Angie Floratos, a longtime Pilates enthusiast turned Comprehensive Pilates Instructor & studio owner with a background in education, nutrition, and child development. Effloro Pilates w/ Angie is here to make Pilates accessible and affordable for everyone!
Pilates has been a life-changer for me, helping me to manage my autoimmune conditions without prescription medication while I raised 4 children and managed 2 businesses. It's been the glue that has held me together and kept me active for many years now. I believe the Pilates Method has something to offer everyone and I'm here to help you on that journey!
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LEGAL DISCLAIMER:
All information provided by Angela (Angie) Floratos/Effloro Pilates & Wellness Studio LLC is offered strictly for educational and/or entertainment purposes only. Angela (Angie) Floratos/Effloro Pilates & Wellness Studio LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Angela (Angie) Floratos/Effloro Pilates & Wellness Studio LLC.
Keywords: Foot strength, balance, standing balance, Pilates exercise, standing Pilates, toe strength, ankle strength, ankle mobility

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