I definitely do the hold at top often. It’s like a “present” myself like a diver at the top. Also, some odd reason, I tend to be able to only get my right hand to the wall and my left is so close but won’t go back more. I feel it’s more a mental thing.
I'm trying to learn handstand hold and pushup, so i think that #4 isn't good advice for people in my situation, as you have to get used to holding the handstand and balancing
oh you understand me, I did so many mistakes today but thats what we all want without failing. we have to do our runs to because different parts of the back hurt by only doing one type of excersice
Agree with everything but no. 4, holding the upright position helps strengthen the shoulders in a lock out position and helps train the traps as well, and the reasoning that its not good is because it causes fatigue doesnt really jive with me, fatigue is a result of the training stimulus, the whole goal of training is to fatigue the muscle and not mainly to hit a rep count. To be fair here, that the lockout position is the most demanding part of the movement and likely the most common area where injury / form breakdown my occur, but it should not be avoided if youre able to complete the movement with good form.
@@neversaw thanks for that. Yes I am weight heavy and it is a question of patience for me to get strength up and weight down. Still having fun with Crossfit and the small wins 🏆
I don't know. Everyone does it differently, and most athletes can't even get halfway up. So, I'll try some of these ideas, next time, and find out what happens. Most of us just want to lose a few pounds of flab and have our clothes fit better.
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I never got coached on any of this. I literally was doing all of the mistakes at some point in time. Crazy.
I did babysteps when i did them the first few times. It also comes down to shoulder strenght. Big steps comes with more shoulder strenght
I love the SPLAT method to get down and the pike + large leg movements were a HUGE game changer when my coach taught me.
this video helped me win an important match
thank u so much coach
I definitely do the hold at top often. It’s like a “present” myself like a diver at the top. Also, some odd reason, I tend to be able to only get my right hand to the wall and my left is so close but won’t go back more. I feel it’s more a mental thing.
Om the tiny movement person... beginner. Thank you for this video... everything makes so much sence now
I'm trying to learn handstand hold and pushup, so i think that #4 isn't good advice for people in my situation, as you have to get used to holding the handstand and balancing
I'm defo a baby-stepper, although I am very aware of it. I like to leave little nose touches on the wall because we rarely have the tape on the floor.
Great tips
hi Ben thank you for your videoz You’re going so fast what a pace haha
oh you understand me, I did so many mistakes today but thats what we all want without failing. we have to do our runs to because different parts of the back hurt by only doing one type of excersice
What's the distance from wall to hands at the end of the rep?
Beginner here- actually had a workout where we had to hold for 15 secs. at the wall. And then my head was pounding after the workout lol.
Dropping the legs before touching the front line, mostly getting dis balanced before getting back to the ground
Very nice
OMG, I didn't know that you feet touching before your fingers touch the line is a NO REP! I think I just got an ulcer.
Another mistake...huge arch in the back, hyper extension because they don't move there hands equally and feet make it up the wall to fast
Agree with everything but no. 4, holding the upright position helps strengthen the shoulders in a lock out position and helps train the traps as well, and the reasoning that its not good is because it causes fatigue doesnt really jive with me, fatigue is a result of the training stimulus, the whole goal of training is to fatigue the muscle and not mainly to hit a rep count. To be fair here, that the lockout position is the most demanding part of the movement and likely the most common area where injury / form breakdown my occur, but it should not be avoided if youre able to complete the movement with good form.
What's wrong with burning a lot of energy while doing baby steps
It just wears you out and can end up compromising form during a workout if you're going for speed and not paying attention.
Crossfit newbie, mistake 3, baby moves with hands. Guess not enough shoulder strength yet?
Yeah and weight to strength ratio. I'm strong but heavy so while I can overhead press a fair amount my body weight is still a lot higher than any max.
@@neversaw thanks for that. Yes I am weight heavy and it is a question of patience for me to get strength up and weight down. Still having fun with Crossfit and the small wins 🏆
I don't know. Everyone does it differently, and most athletes can't even get halfway up. So, I'll try some of these ideas, next time, and find out what happens. Most of us just want to lose a few pounds of flab and have our clothes fit better.
okay I feell like you did it all already
baby steps is my number one mistake!
Hanging too long and not jumping (feet) up the wall
Another common mistake: not touching the second line with both hands before starting to move down
Definitely baby steps. I need more upper body strength to do more.
even that is hard but we do it anyways
Mistake 4 is non sense 😂