5 Essential Eye Health Supplements: What I Personally Take
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Discover the 5 essential eye health supplements that I personally take to support my eye health. Learn about the nutrients for the eyes and vitamins for healthy eyes in this video!
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In this video, I share the five essential supplements that I personally take to support my eye health and prevent common eye diseases. As an eye care professional, I’m always on the lookout for the most effective ways to protect my vision, and these supplements-lutein, zeaxanthin, curcumin, vitamin D, omega-3, and astaxanthin-have been shown to play an important role in maintaining eye health. I’ll walk you through the specific benefits of each supplement, why they’re important for protecting your eyes from conditions like macular degeneration and dry eye, and how they work to keep your vision sharp.
Whether you’re looking to boost your eye health or prevent future vision problems, this video covers the essentials. By understanding how these nutrients support everything from retinal health to reducing inflammation, you’ll have the tools to make informed decisions about your eye care routine. Join me as we dive into the research and my personal experience with these powerful supplements.
Resources
NOTICE! - Supplements can interact with medications and some health conditions, always consult a qualified health professional before taking a new supplement.
Dry Eye Vitamins
Blink NutriTears amzn.to/3yYU1pn
👉 Check out MYZE for eye health products!
Save 10% with code DEH10 helpmyze.com/c...
Dry Eye Drink amzn.to/3VhoPJu
Dry Eye Drink PM amzn.to/3Vn7PSg
The Omega 3 supplements I take for my Dry Eye
(Save 10% with Code: EYEHEALTH10)
bit.ly/OmegaPRN
If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant omegaquant.com...
Astaxanthin I take every other day
amzn.to/4c0hLYS
Info On Lutein
• Lutein for the Eye - B...
✅ Recommended playlists:
Tips to improve eye health and see better! • Eye Health Tips for Be...
Dry eye treatments that work! • Dry Eye Treatments for...
How to get rid of eye floaters - • What are eye floaters ...
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#eyehealth #supplements #doctoreyehealth
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DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.
Do you take any vitamins or supplements? What do you take and why?
All Red II
ALREDS
D&C
I was given vit D by my doctor but Im a woman of a certain age so appropriate. I take fish oils Omega 3, I take multi vitamin (for the B vits as Im vegetarian for 30 years) I also sprinkle turmeric on my food or add to meals somehow and add black pepper to help absorbtion of the tumeric. Regulary add garlic to meals.......... in between the pizza that is!
1:00 Lutein/Zeaxanthin
3:18 Curcumin
5:18 Omega-3 Fatty Acids
7:45 Vitamin D
9:13 astaxanthin
Amazing video Doc! :)
Thanks for helping me with the chapters!!! ❤️🙏
Love your content. You are a wonderful teacher and speaker!
Wow! Thank you! I appreciate that. It is a skill I have put a lot of time into developing. Cheers!
What about making a video on topic a day in my life as an eye doctor🤓
What is your opinion on the following
Crystalline Maculopathy Associated with High-Dose Lutein Supplementation ??
Thanks for asking! That is the only reported case of a retinal change associated with high levels of lutein supplementation that I have seen. Thankfully no vision changes and it was reversible, but it was interesting. I also wonder what the person was specifically taking - like perhaps there were impurities in the supplement they took. Otherwise I have never heard of any other cases.
Hello sir , I have floaters , Blue field EP , afterimages , phosphene , random shadows that appear for 2-4 seconds (arent floaters) , spots , wavy vision , i got my eyes checked and the doctor has to say my retina is fine he gave me some eye multivitamins , but i still face these problems , its evry difficult for me to manage my studies , Pls I need your guidance 🙏🏻
Best to find a neuro optometrist who is familiar with conditions like visual snow syndrome and other subjective visual disturbances. They are not easy to come but they are out there.
@@DoctorEyeHealth Ok , Thanks
I'm curious what you would recommend. For someone who has been diagnosed with CSR ? I am also going to ask my opthalmologist
Ask them about melatonin supplements! There are studies comparing the use of melatonin vs high blood pressure medication in chronic cases. But it may depend on other medical factors. Wish you the best!
I take many of the ones you take. Omega 3,anstaxanthin, lutein and zeazanthin, turmeric powder in my protein powder smoothie where. I put in creatine as well. And eat a lot of green leafy vegetables and fruits. Still eat junk so it's not perfect but gotta enjoy food sometimes.
Dr. Allen, thank you for the information on the vitamins. My question is I have in the past had kaleidoscope vision and just recently. I wasn't sure what it was tell I goggled it and then it said I might have a headache. When it happened to me, I was a little scared. I didn't have a headache but could something else be happing? Thank you for sharing and God Bless you and your family. 🥰👍👍👍👍👍(🌹🐞🦂🌵)
Two questions
1. What is your take on NMN supplement and dry eyes ?
2. Do you think one day rapamycin dry eyes drops will be available to help ?
I started taking Blink supplements 60 days ago per your suggestion, still waiting to see if they help my MGD. I love taking CoreOmega for my omega 3, it’s an individual orange flavor goo that you squeeze into the mouth. No fish burps. The trouble with supplements is the expense. As you mentioned the Blink does consolidate many of the pills lowering the cost somewhat, but 30 bucks for 50 pills is a big cost for many. Thanks for the content.
Thanks for mentioning coreOmega, I have seen that but never tried it!
Cost is definitely an issue. Sadly, food is now too. I am still confused why blink is 50 pills and not 60 or something that makes sense.
@@DoctorEyeHealth and that bottle is HUGE😆
Hello, I have recently been diagnosed with FED. It's mild, and I have these 5%sodium chloride drops for it, but I also have floaters and a bit of computer vision syndrome. I don't need a prescription, and I still see real good, according to my optician, and I passed all the various tests they made me do. I've started wearing blue light uva 400 glasses and am using the eye care options on my ipad but what vitamins or care would you recommend? I want to avoid having to get a corneal transplant for as long as possible.
I love #Dr#👨⚕️ #Allen very positive & energetic thank you for the lesson
i would say no to any fish oils and most oils for that matter, they go rancid quick, they have to be washed with chemicals and a chemical in there to remove the stink, your choice, no thanks
Thank you for the video. I have the Lutein bottle and take one a day but I also take L Theanine, do you know if there’s any weird or adverse interactions between those two?
I take several supplements, but I am also a bit cynical about them. One, scientific studies seem to often have weaknesses in their construction and interpretation. Two, since supplements are only casually regulated at best, it seems to be all a gamble. Over my lifetime, I have tried supplements for a bottle or two, monitored for any perceived benefit, and then ultimately leaned more toward diet. I am hoping that I will simply die of old age before much of it matters! 🙂 The problem with that approach is that dry eye in my RIGHT eye seems to be increasingly debilitating. Good thing nature gave us TWO eyes. Thanks for hanging in there with all the videos. Knowing that you actually attempt to stay current on new research findings is comforting, more comforting than me trying new supplements!
Greeting from Taiwan. Thanks for the video.
How much does all of this cost?
Maybe 600 dollars a year?? Depends a bit on what brands people buy and where they buy it from.
I get 50 bucks every 3 months from my medicare advantage health care to spend on over the counter pharmacy stuff. Currently taking Vitamin D (gummies, yum yum) fish oil pills, walmart's Equate eye health complex, Turmeric/Curcurmin, Magnesium , callagen, men over 50 vitamin. I don't take them all every day except the Vit D and the eye health ones. Floaters seem to have gone away some time back, like several years ago. I'll turn 76 this week.
If you can swallow pills, you're better off not using gummies. Studies have shown that it's harder to get a standardized dose in each gummy. Great that you take Vit D daily.....most people are deficit.
My panties dropped when he said physical fitness
Is there any medicine for the treatment of squint?
Caster Oil is the best remedy for a lot of things
Interesting information.
Glad you think so!
Still waiting for your myopia reversal debunk.
Me too lol. I ran into a problem because it turns out some "eye exercises" can mess up your eyes/neural system. I had to fly across the country and see a specialist to figure everything out. Should be a good video when it's ready.
@@DoctorEyeHealth
Don't make it a red herring video, don't debunk the Bates method (for example) and try to apply it to everyone.
You're going to have to debunk the successes.
If you can show them all to be scammers, I'm looking forward to it.
It would be fantastic and probably depress me at same time.
Hi Doctor, respect from Pakistan
Hey! Thanks so much! Cheers!
which one is good for red dry eyes? Love from Bangladesh ❤