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Good ol Westside just delightful
Hi Dmitry - is that a band around your knee on back raises? And if so what is its purpose?
+GRAHAM ELY Yes, It reduces overextensions in knees when weight is becoming heavy. With this support It is possible to do heavier weight. More focus on lower back.
The socks dont slide on that padded mat?
Will you continue posting your programming on the website? Why did you stop?
this might be a stupid question but do you have to be invited to the Westside barbell gym
Yup unfortunately it's invite only, elite lifters only are aloud too.
Is that Christian Mello in the back at 1:02?
It is. He has been there a while, I think he just used to lift in the afternoon crew
What is ME and DE?
Max Effort and Dynamic Effort
Good ol Westside just delightful
Hi Dmitry - is that a band around your knee on back raises? And if so what is its purpose?
+GRAHAM ELY Yes, It reduces overextensions in knees when weight is becoming heavy. With this support It is possible to do heavier weight. More focus on lower back.
The socks dont slide on that padded mat?
Will you continue posting your programming on the website? Why did you stop?
this might be a stupid question but do you have to be invited to the Westside barbell gym
Yup unfortunately it's invite only, elite lifters only are aloud too.
Is that Christian Mello in the back at 1:02?
It is. He has been there a while, I think he just used to lift in the afternoon crew
What is ME and DE?
Max Effort and Dynamic Effort