Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें?

#sehatnamawithrajinder #menopause #kegel #kegelsforwomen
कीगल एक्सरसाइज़ क्यों हर महिला के लिए ज़रूरी है जानिय इस वीडीओ में Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीओ भी देखें--Sciatica/Slip Disc/साइटिका का दर्द। क्या हैं कारण और इलाज। Dr. Rajbahadur, Veteran Spine Surgeon-- • Sciatica/Slip Disc/साइ...
ये भी देखें--MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है | • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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/ sehatnamawithrajinder

[@neerujain2149]

Meditation bahut kaam karta h yeh sab m ..jaisa sochenge waisa hote jayega ..mera mere sussu par full control h ,iam fit n fine ..baar baar affirmation repeat karne se w halki si exercise karne se perfect bante jate h ..calm n happy 💯 Om shanti ji ,nice useful video 👌🌹🌹parampita shiv bless every child 🙏

[@jaihind0707]

बहुत अच्छी जानकारी.... शुक्रिया डॉ 🙏🏻

[@seemagautam7925]

Thank you dr. for this explanation. Your explanation will certainly help all the women who are suffering from this problem.

[@sawrajdutt7884]

Thank you Doctor.God bless you. Ex plained so well.

[@vandanaraam3134]

Very useful. My doctor told me to do the 3rd and 4 th stage directly right after my delivery. It's really difficult. This is so helpful

[@RSgaming-gb2is]

Thankyou mam 🙏for this valuable knowledge

[@prernaverma589]

Very informative video, thanks doc ❤

[@rajanigurung8885]

I'm fifty above and this video is very helpful to me. Now I'm not suffering by this problem but when i was seven years old i was always liking urine on bed during sleeping period and it continues sixteen to twenty years old. One day i lick my urine when I was studying in tuition preparing for Madhymik examination.After that incident mainy tution jana band ker diya due to shame. Kash at that time mujay ye exercise malum hota i suffered so much. Bad may ye apnay aap bandh ho gaya. Abhi fifty plus hu aur ye video meray liye helpful hai. Thank you doctor 🙏

[@amarjeetkaur-rp8em]

Thanks a lot Dr Harshneet g and Big thanks to Rajinder g, i m facing this problem from last 3 yrs ,today i m very happy with this video, again thanks a lot to both you 🙏🙏

[@SehatnamawithRajinder]

Thanks for watching:)

[@anjusachdeva3133]

Great explanations Dr. Thanks from every females, m facing same problem use to go to wash room very frequently. Is there's any medicine. Plz btaye. Thanks

[@hansaparekh6513]

Thanks Dr mam for very useful information 👌

[@unsheladcyberninja5066]

Thanku mam...mujhey ye problem.boht zyada rhi 5 saal pehley...rishteddari ke saamney kaafi sharm feel.kerni padi..saas ne bola diaper lagaa liya ker...but thanx thanx thanx mujhey samjhaane ke liy❤

[@kavitajhaveri9215]

Thank you doc & Rajinder ji for sharing such an important imformation .🙏

[@babralazrus664]

मेम आप को बहुत धन्यवाद आप का बीडीओ बहुत सुंदर है

[@PushpaVeer-h3d]

Thank you very much so very important knowledge

[@sangamshekhar3511]

Good information & very well explained thanks ma'am

[@krishan1938]

Thanks for advice. Urmi l.

[@SavitaRani-od8dz]

Thanku Dr. very good information 👌

[@nityasharma8180]

Thank you so much ma'am. It is very useful video

[@madhushakya362]

Thank you so much doctor Itni important Jankari ke liye❤

[@SehatnamawithRajinder]

Thanks for watching:) Please share the video to spread awareness.

[@avanidiwakar8264]

Haleem seeds1soop ko rat me grm dhudh k sath lelo. Kbj nhi rahegi...

[@sumanjagtap1369]

Thank you so much mam. V. V. Important information. 😊

[@anjaligaur4095]

Thank you dr. for this useful information 🙏

[@nasreenkhan8717]

Thank you so much 👍🏻

[@anitavaidya2857]

Bahot achi jankari Thanks mam aap esy saral hindi may samzaty to bahar hoda

[@Geetajoshi49]

Thank you Mam for this video I'm facing the same problem last few months

[@sarojlad1115]

Very important n nice information dr ji, thanks both of u👍

[@nidhigargsharma6729]

Very informative

[@chandasharma7624]

Thank u so much for this valuable knowledge ❤Great

[@chhayaranisrivastava4410]

Bilkul sahi bol rahi hain mam

[@dhruvshukla235]

Very nice information

[@kamlesharya9461]

❤ thank you doctor is jankari ke liye aapka bahut bahut

[@rekhapawar5194]

V good topic u have shared.

[@hemlata2167]

Thanks for sharing

[@yogitasingh7038]

Thnx dr. Babut achi lagi video 🙏🙏🙏

[@googleecom9103]

Khup chhan mahatvapurn mahiti dili dhanyavad 🙏 Maharashtr surekha paatil

[@vibhatyagi7560]

Very Very informative for me. Thank you ma'am

[@mayashrimal2169]

Thnx a lot Mam, you give a valuable information to all ladies ,God bless you Mam🙏

[@satinderkaur1606]

Thanks very use full information lady ko bahut problem hai

[@rekharao1781]

Superbly explained Dr. Madam.

[@surekhabhave1920]

Thank you for very useful information

[@nilamehta1296]

Very helpful information, thanks

[@NM-gn5hh]

Well explained 👏 👌

[@archana-su2yw]

Bahut accha samajya mam aapne

[@poojajotangia2809]

Thanks Dr.❤

[@asiyaarab4649]

Very useful information thanks Dr

[@jais258]

Thanyavad

[@poonamvlogs7805]

Very nice information. Thanks Dr

[@rekhakadam9296]

Thank you both of you & plz make video on utres infection

[@samratroy9772]

Good infrmasan ❤

[@pratibhapriyadarshini3664]

Wonderful information. Thanks a lot Doctor. ❤

[@kavitasaharan6094]

Valuable knowledge 👍

[@OrganicMaa]

Mam Please Barthyolin Cyst ke liye bhi exercise batyain

[@sunitkour5325]

Bilkul perfect exercise hai

[@aniruddhasarts6802]

Very useful information 🙂

[@nishantajja4763]

Thank you mam good information

[@pritivarshney5566]

Very nice

[@pushpasakkerwal4010]

धन्यवाद मैम आपने बहुत अच्छी जानकारी दी है मैं 64 साल की महिला हूं मुझे भी यह परेशानी है मैं आज से ही एक्सरसाइज शुरू कर दूंगी धन्यवाद डॉ साहिब❤

[@simrankohli8736]

Thank you ❤

[@seemapareek2034]

Meri age 37 hai or mujhe abhi se ye problem start ho gyi hai to kya mujhe Monu pose bhi jaldi start ho jayege

[@dipalihafiz9983]

Thank you Harshneet ji and Rajinder ji for this helpful video.
I am having knee osteoarthritis, as Harshneet ji said about different stages of exercises for knee. Please do make a video on that. Thank you.

[@thetree7694]

I just came across good exercises videos on youtube for knee arthiritis. Wud u like to know?

[@sheilabhawnani4526]

I want to learn this exercise

[@kavitajalan8181]

Thank you so much mam

[@madhumonga1982]

Thank you so much dr for your guidance. Is it mool band dr?

[@KantaKanta-ww5ex]

Very nice information. Thank you so much 🙏🏻🙏🏻

[@SunitaPrasad-xf9yu]

Thanks for very informative doc Saab

[@neelamkapoor8368]

Very nice video thank you

[@alkatalele8201]

Khup chan mahiti

[@minumahato880]

Thanks Madam ❤❤

[@deepalinagariya201]

Thank you so much for this video 🙏🏻

[@myartyideas]

Thanks mam buht achy sy explain kia

[@SavitaRani-od8dz]

Me kafi time se iesi video ki talaash me thi thanku, thanku beta

[@vibhamaheshwari4836]

Thankyou Mam so so much 🙏🙏🙏

[@alkasharma7549]

Thank you for your support 😊

[@mamta.01]

Thanks a lot ma'am ❤ good information

[@BENDRE49]

Thanks for this .

[@purnimathakur8716]

Very well explained. Thank you doctor.❤

[@ranjanabhardwaj5224]

Thanks a lot mam❤

[@BENDRE49]

Thanks.

[@sapnasapna9500]

Thanks mam❤❤

[@binudhiman6169]

Explained very well....Thank you for breaking many myths.

[@kaushi46]

Thank you so much

[@veenaparmar8760]

Good morning mam thanks for valuable advice.

[@SehatnamawithRajinder]

Thanks for watching:) Please share the video to spread awareness.

[@yasmeen3375]

Very nice.important.jankari.ke.liye.mam

[@stranitanu]

Thanks ma'am, for this informative video.

[@meenarajput6849]

Kitne pyarese samzaya.

[@sampadashimge1425]

Mast topic pe discussion hua hai

[@poojashrivastava-q9v]

बहुत बहुत धन्यवाद

[@nilimasahu7944]

Very nice👍

[@geetamehta461]

Nice video Mam.🙏🙏

[@kalithapliyal8322]

Thanku dr🙏💐

[@meenarajput6849]

Super maam

[@adityganguly4021]

Endometriosis ke bare me jankari chahiye menopause stage me pain se bura halat he aur kidney transplant hua tha five six years ago.

[@nivedikarani2872]

Mera 2023 me uterus and ovaries remove hua tha to kya mai kegel exercise ker sakti hu

[@srsheoran3103]

Good 👍👍👍👍❤

[@noorrussabayusufzai6233]

Thanks ma'am a lot of knowledge dene k liye

[@aamenaansari936]

Please make a video on rectal prolapse or leaky gut for women

[@tulikasharma2768]

Thanks Dr.🙏🙏🙏🙏👍👍👌🏽👌🏽

[@LeelaBaveja]

Nice ldea.

[@kiransidr3217]

Hello mam mujhe bhi urine infection hua h treatment bhi chal h to ye exercise mujjhe krna chahiye ya nhyy

[@sushmatiwari9069]

थैंक्स डॉ

[@rashmitadas5040]

Thanku mam.

[@dhondipraveen3494]

Tq mam butone request6 years back blader repar so if i do kegal exercises tell me mam