बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......
Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤
Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️
Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye
Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏
❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work
Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤
Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching your channel I realised that.Thanks for giving such important msgs
Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu
Hello doctor Iam 55 Going through menopause My skin is itching a lot Please advise some anti itching lotion due to menopause I will be very grateful to you Thank you
Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏
Hello mam Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon
Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam
Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h
Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores
Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help
Mere periods 43 ears mein chale jiski vajah se mujhe ghutne mein joint pain ki problem ho gai hai thyroid ki problem Ho gai hai to mujhe kya Karna chahie
बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......
सही कहा,👍
Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏
Important information 😍😍Thankyou Maam 🤗👏👍
बहुत अच्छी इन्फॉर्मेशन दी आपने
Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤
Solution dunde Or pareshani na khadi kar kuchh log galtiyaan karte hai bachhedani nikalva dete hai this is right way😮
🥰❤👍
❤❤ bahut achcha aapane bahut acchi information Diya
Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.
Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️
Thank you doctor your advice is very helpful for me in my struggling time
इस समय जो भी मेरे कमेंट को पढ़ रहे हैं,उन सब का आने वाला समय बहुत खुशियों से और सफलताओं से भरा हो। उनका परिवार सदा सुखी और प्रगतिशील रहे।
Same to you ❤
Thanks 🎉
Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye
I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition
Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.
Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏
❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work
I have subscribed & love following ur channel from USA 🙏
I am 52 yrs old & really needed these lessons 👆🏻
Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤
Thanks for watching and for your feedback…do share the videos to spread awareness 🙏
I am 48 and since last two years going through menopause phase but since six months facing same issues what doc said
Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise
Mera dar kam ho Gaya
Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻
Nice bahut achchhe se samjhaya
Very nice simple excetsise
Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching
your channel I realised
that.Thanks for giving such important msgs
Thanku mam 🙏
Very good information mam tnx Doc.
❤
Hello doctor.You have provided information on many important topics. Thank you from the bottom of my heart🙏🙏
4o
Kup shan mahiti dili thanks❤
Very nice videos
Please diet k bare m bhi btaie
Ki ism special diet kya Leni chaiye
Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu
Hello doctor
Iam 55
Going through menopause
My skin is itching a lot
Please advise some anti itching lotion due to menopause
I will be very grateful to you
Thank you
पीरेड बंद होने के बाद से मेरा पेट और कमर का हिस्सा काफी बढ़ गया है। पेट भीनिकल गया है।मेरी उम्र 51 है। पीरेड बंद हुए 1साल हो गया है।
Pls reply Mera bhi yahi problem hai
Yoga n walking kare regularly
@@bhawnaagarwal8636 thank you
Same problem. 😢
Same
Thank you Doctor for this guidance for us.
बहुत अच्छी जानकारी मैम❤
Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏
I am 58 .....I feel lot of problem sitting on floor for puja and getting up without support ....my weight is 57 kgs
Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua
Mera bhi menopause chalu Hai ek mahinese joint pain ho raha hai badhiya exercise bataye
Hello mam
Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon
Aap bht accha samjhaye thanks
Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam
Thank you soo much...God bless you
❤❤❤❤thank you doctor stay blessed🙏🏽
Thanks ma'am very nice n easy exercise in daily routine 😊🙏
Thanks a lot very simple exercises 🙏
Hello mam iam44 years mera periodes8-9 months sa aye nae aa or mujja arthrites ra ha kya mujha koe medicine lane chaeya ya ab babd ho chuka aa
Nice tips. It's very useful. Thank you so much 💓 ❤
Ak video diet plan k bare me bhi bnaye
Mujhe thyroid bhi hai aur menopause ka time chal raha hai to mere ko bones mein bahut Dard hota hai jod pain hote hain bahut jyada
Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h
Thanku mam you ara great n very helpful human you are a anjil mam❤
Mam meri umar 53 hai mujay period bnd hue 3 sal ho gye mujay kon se exercise karni chaiye pls btae
Thank-you mem aapko ❤
Nice tips me khud ghar ka Kam krti hu🙏🙏
Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores
Thnx From The Netherlands 🙏
I am 52 last two months se peoriod bandh hai but joint pait start hua hai please health
Very nice information mam❤ thank you so much
I’m very thankful for your well explain everything ❤️🙏
God bless you........khub accha btaya
Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help
Beautifully explained
Thanks mam apne kitna accha suggestion Diya
Easy and effective exercises. Very nicely explained
Very informative thank you so much❤
खूप छान माहिती दिली
very useful n effective..nicely explained. superb doctor
Very nice
Mam me bahut treatment krwa doctor ne kha ki mare masl week ho gaya please kioe hal dasso
Kya slip disc ke patients bhi ye exercises kar sakte hain?
Hi mam Mera priyad ke dino mey bhot knee pain hota hey
Thank you very much Dr for information
Also plz suggest the foods for hormonal imbalance
🙏👍🏻👍🏻👍🏻
👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤
Thank you mam meri ghardan ki nas dab rahi h ungli me jese chumbuck h ackad hati h sun raheta h kya kare pills batae
Mam
..i aleeasy hav spinal issue... and though dnt hav much weight .. still feel heavy...soecially legs.. and hungry...all paramaters are pk...
Mam me36 ki hu mera sharir bhut thaka rhata he minopose aya kese patavkre
Thanku
धन्यवाद आपका
Dr ne pid bataya h
Good morning thanks 👍
Mem e minopoj KB tk rhega mere ko bi buoht tkhlif hoti he
Mere periods 43 ears mein chale jiski vajah se mujhe ghutne mein joint pain ki problem ho gai hai thyroid ki problem Ho gai hai to mujhe kya Karna chahie
Great advises.... thank you.
Dr 52 ki menopause hokar 4 sal ho gaya but mujhe bahut hot flashes ate h Mai bahut pareshan hu kya karu
Sahajyog dhyan kijiye hormones balance rahenge fir nhi aayenge ....my personal experience
Thanks ji nice tips 🙏🙏
Mam..walk to jitni kr ske kr skte h
Nice video. How to get rid of backpain
Calcium tablet kon si lena chahiye
Khane mea kya le jisse hum helthy rahe
Maam thoda diet ke baare mein bhi baathayee
Thank you so much, God bless you 👍🙏
Namaste Mam please aap guide kare meri eye sight Kam ho rahi hai.hair growth also effected.
Can C section mummies do these exercises.... please let me know...Thanks alot 👍
Wonderful Dr sahab 🙏🙏🙏🙏👌👌👌👌👌👌🌹🌹🌹💐💐👍👍👍👏👏👏🌈🌈🌈💯💯💯
Kya 33 saal ke Umar me menopause ho sakte hai
Meri umra abhi 37 sal ki hai 24 sal ki umra mein Mera garbhashay nikala hua hai
Mai bhi 51 ki ho gai mere bhi period continue hai per month mai 2 sea3 time ate ha pls batai
Taken bhi bahut ate hai
Useful 👌👌
Ma'am can you please tell me what food should I take for bones because my bones are very week
Really very informative
Menopause mai jo hairfall hota hai wo kab tak stop ho jata h