बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......
Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤
Thank you so much mam ache se samjhane ke liye exercise ab me Roz kiya Karu gi.....me bhi bohot pareshan hu..... joint pain se 😥..... thank you very much 🙏😘
Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤
Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏
Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching your channel I realised that.Thanks for giving such important msgs
Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye
Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️
❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work
Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h
Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏
Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam
Hello mam Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon
Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu
Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help
Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores
Hlo Dr meri beti ko periods nhi ho rahe Pichle hui thi but ab nhi ho rhi hai Garmin bhut lagti hai bukhara pass bhi Kam lagti hai so bhi nhi Pati hai fatty liver ki problem bhi hai bp low problem hai pcod ki p9 se bhaut pareshaan hai gale me pain ki bhi problem hoti hai sath me cervical problem bhi hai bhaut jayada pparwshan hoti rahti hai gastric problem bhi hai cest and stomach 😢
Hello doctor Iam 55 Going through menopause My skin is itching a lot Please advise some anti itching lotion due to menopause I will be very grateful to you Thank you
बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......
सही कहा,👍
Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏
Sach me badiya samjaya bataya achha lagga me ese 2 saal se karte aai hu abhi abhi 6 mahine se band kar diya tha sab same karti thi aaj hi video dekha achha lagga ye sab karte positivity aati hai majbuti aati hai kafi fayde bhi hote hai bohot bohot bohot thanx me phir se kal se chalu kar dungi. Hadiya majbur dil se fefde pet sab best raheta hai sote sote bataya jo bhi bataya sab me karti thi . Ab wapas kal se shuru achha huwa video dekha to patta chala k body k loye sahi hai me ese hi apne aap se khayal se karti thi par aap ne bataya to achha lagga or samaj aagai dhire dhire par chalu rakhna . ❤❤❤❤❤❤ love you mam 🎉🎉🎉🎉🎉 meri umar 45 raning hai ab or khayal rakhungi or sab achhe se wapas karna chalu kar dungi ...❤❤❤❤❤❤
बहुत अच्छी इन्फॉर्मेशन दी आपने
Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.
Thank u so Mach mam exercise ka time na milane Karan main bhi pareshan thi Jo Mera HAL Ho Gaya again thank you very much
इस समय जो भी मेरे कमेंट को पढ़ रहे हैं,उन सब का आने वाला समय बहुत खुशियों से और सफलताओं से भरा हो। उनका परिवार सदा सुखी और प्रगतिशील रहे।
Same to you ❤
Thanks 🎉
😅
Thank you so much mam ache se samjhane ke liye exercise ab me Roz kiya Karu gi.....me bhi bohot pareshan hu..... joint pain se 😥..... thank you very much 🙏😘
Important information 😍😍Thankyou Maam 🤗👏👍
Solution dunde Or pareshani na khadi kar kuchh log galtiyaan karte hai bachhedani nikalva dete hai this is right way😮
🥰❤👍
Mera opretion nahi hua hai firbi monopouse 2_3 years se chalu hai sex husband se kare
I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition
I have subscribed & love following ur channel from USA 🙏
I am 52 yrs old & really needed these lessons 👆🏻
Thanku Dr Harshneet ji and big thanks to Rajinder ji for making this special video ,it is very helpful for me ,bcoz I also facing these problems during menopause,thanks a lot again ❤❤
Thanks for watching and for your feedback…do share the videos to spread awareness 🙏
Thank you doctor your advice is very helpful for me in my struggling time
Nice bahut achchhe se samjhaya
Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.
Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏
Hello doctor.You have provided information on many important topics. Thank you from the bottom of my heart🙏🙏
4o
Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching
your channel I realised
that.Thanks for giving such important msgs
Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise
Mera dar kam ho Gaya
Mam 🙏🙏mere age 35 year hai mare uterus kuch paresani ki vajah se 30year Mae nikal Diya gya, mare body Mae hamesha pain rhta hai kuchh karne ka man nahin karta, kamar mein dard bahut jayada hota hai mai jhuk nhi sakti hon, pahle bahut work kr leti thi lekin mujhse ab nhi hota. 😢😢 please 🙏🙏 mam, kuch upay bataiye
Body pains w jeevan m umang utsah ,khushi laane k liye roj thodi thodi dare m positive affirmations kare ,satya geeta gyan ka roj repetation kare ,achi books w gyani jano ka sang ,satsung karne se sharir ki takleef ka pata hi nahi chalta ,w medicine bhi kam khani padti h 💯 ghar m khushi ka mahul rahne se ..powerful rahte h ..Om shanti everyone 🕉️
❤❤ bahut achcha aapane bahut acchi information Diya
❤❤Madam u ar so qute so nice u hv inspired me . ilike ❤ ur advice to remain busy in doing small activities in day to day life espcially in kitchen... work
Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua
Nice tips. It's very useful. Thank you so much 💓 ❤
Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻
Very nice videos
Please diet k bare m bhi btaie
Ki ism special diet kya Leni chaiye
Mera bhi menopause chalu Hai ek mahinese joint pain ho raha hai badhiya exercise bataye
❤❤❤❤thank you doctor stay blessed🙏🏽
Ak video diet plan k bare me bhi bnaye
Thank you soo much...God bless you
Bahut Accha Bataya h madam aapne Thanku meri age 50 h mera 8 manth se periods nahin aaye Hain mujhe right shoulder pain bahut ho raha hai and right hip bone mein bhi bahut dard ho rha h
Easy and effective exercises. Very nicely explained
👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤
बहुत अच्छी जानकारी मैम❤
very useful n effective..nicely explained. superb doctor
Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏
Thnx From The Netherlands 🙏
Very nice simple excetsise
Thanku mam you ara great n very helpful human you are a anjil mam❤
Aap bht accha samjhaye thanks
Mam मै chalte time gir गयी थी मुझे ancl पण break hutha plastw kiya ab thik hai but abhi one months sw muje vapas pain hota hai jab मै chalti हु. Mera vajan bhi jada hai. Mai gharke saew kam karti hoo. Mera वेट कम नही होता है. मेरे पैर ptle hai aur body heavy hai isliye mere leg bahut pain hote hai calshim tab khti hoo to muje स्टोन है मी क्या कर सक्ती हो कोई उपाय बताओ. Apki excesice bahot achhi hai. Thanks mam
Kup shan mahiti dili thanks❤
God bless you........khub accha btaya
Thank-you mem aapko ❤
Nice tips me khud ghar ka Kam krti hu🙏🙏
Beautifully explained
Very good information mam tnx Doc.
❤
Kya slip disc ke patients bhi ye exercises kar sakte hain?
Hello mam
Meri age 50 hai periods irregular aa rahay hai mere joints n back bone may kaafi pain hai mujhe thyroid ka problem bhi hai so pl. Suggest may kiya karoon
Thanks ma'am very nice n easy exercise in daily routine 😊🙏
Very informative thank you so much❤
Thanks a lot very simple exercises 🙏
Thanks mam apne kitna accha suggestion Diya
Hello mam iam44 years mera periodes8-9 months sa aye nae aa or mujja arthrites ra ha kya mujha koe medicine lane chaeya ya ab babd ho chuka aa
Mam mere ko 31 year me menopause ho gaya tha now m 42 year meri sath yeh symptoms hote h mujhe family ka sath nahi mil raha ghar ka sara kam or stitching karni kitchen sambalni bacho ko school sr se leke ana 4 chakar lagte hdaily 50 km activa chalati hu ab to m bahut frustrated rehti hu
Nice video. How to get rid of backpain
Mam I m 38 yrs old or mujhe ambilical hernia detect hua h...m operation nahi karana chahti abhi bahut starting face h ...pls tell me what should I do...konsi exercise karni chahiye pls help
Very good information...but you forgot one thing ma'am that not all women in this age group are at home,they have careers too and cannot do household chores
Very necessary and informative topic. excellent explanation
Namaste Mam please aap guide kare meri eye sight Kam ho rahi hai.hair growth also effected.
Mam..walk to jitni kr ske kr skte h
Maam thoda diet ke baare mein bhi baathayee
Calcium tablet kon si lena chahiye
Thanks.. Nice video n easy way to do exercises.. I m also doing same exercises in yoga classes 😊
Very informative very helpful thank you mam
खूप छान माहिती दिली
Wonderful Dr sahab 🙏🙏🙏🙏👌👌👌👌👌👌🌹🌹🌹💐💐👍👍👍👏👏👏🌈🌈🌈💯💯💯
I am 58 .....I feel lot of problem sitting on floor for puja and getting up without support ....my weight is 57 kgs
Thank you Doctor for this guidance for us.
Really very informative
Dr sahib ko kaise consult kar sakte hai
And from where she is
Thank you for this informative video
Thanks ji nice tips 🙏🙏
Ma'am can you please tell me what food should I take for bones because my bones are very week
Mam meri umar 53 hai mujay period bnd hue 3 sal ho gye mujay kon se exercise karni chaiye pls btae
Mem e minopoj KB tk rhega mere ko bi buoht tkhlif hoti he
Kya 33 saal ke Umar me menopause ho sakte hai
I am 52 last two months se peoriod bandh hai but joint pait start hua hai please health
Great advises.... thank you.
I am 48 and since last two years going through menopause phase but since six months facing same issues what doc said
C section wale yah exercise kar sakte hain
Menopause mai jo hairfall hota hai wo kab tak stop ho jata h
Hlo Dr meri beti ko periods nhi ho rahe Pichle hui thi but ab nhi ho rhi hai Garmin bhut lagti hai bukhara pass bhi Kam lagti hai so bhi nhi Pati hai fatty liver ki problem bhi hai bp low problem hai pcod ki p9 se bhaut pareshaan hai gale me pain ki bhi problem hoti hai sath me cervical problem bhi hai bhaut jayada pparwshan hoti rahti hai gastric problem bhi hai cest and stomach 😢
Thank you ma'am..very helpful vedio..
Mam me bahut treatment krwa doctor ne kha ki mare masl week ho gaya please kioe hal dasso
Very nice information mam❤ thank you so much
Khane mea kya le jisse hum helthy rahe
I’m very thankful for your well explain everything ❤️🙏
Hello doctor
Iam 55
Going through menopause
My skin is itching a lot
Please advise some anti itching lotion due to menopause
I will be very grateful to you
Thank you
Thank you very much Dr for information
Also plz suggest the foods for hormonal imbalance
🙏👍🏻👍🏻👍🏻
Very nice and useful, thanks🙏
Very nicely explained.
mam meri 51 age hai 25 din vad period ate hai kya mujhe monopose shuru ho gya hai mam mjuhe weekness fell hoti hai
Mujhe thyroid bhi hai aur menopause ka time chal raha hai to mere ko bones mein bahut Dard hota hai jod pain hote hain bahut jyada
Can C section mummies do these exercises.... please let me know...Thanks alot 👍
Doctor ma'am mere ko upar body pain hai ma'am...batao na ma'am plz me kya karoun
Good morning thanks 👍
Hi mam Mera priyad ke dino mey bhot knee pain hota hey
Thank you mam meri ghardan ki nas dab rahi h ungli me jese chumbuck h ackad hati h sun raheta h kya kare pills batae