Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.

#sehatnamawithrajinder #menopause #exercise #menopausehealth
मीनोपॉज़ के दौरान हड्डियाँ कमज़ोर हो जाती हैं लेकिन अच्छी डाइट और एक्सरसाइज़ से इससे बचा जा सकता है जानें Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीओ भी देखें--Sciatica/Slip Disc/साइटिका का दर्द। क्या हैं कारण और इलाज। Dr. Rajbahadur, Veteran Spine Surgeon-- • Sciatica/Slip Disc/साइ...
ये भी देखें--MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है | • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@nishashirke4296]

बहोत अच्छे... आजतक किसीनेभी नही बताया की घरका काम करनाही सबसे अच्छा excercise है वरना आजकल ladies घरका काम करना अच्छा नही लगता और महंगे gym मे जाकर पैसा खर्च करना होता है......

[@ajitraonimbalkar3767]

सही कहा,👍

[@BKGopi-px1fq]

Thank you soo much...God bless you

[@bhagyashreekshirsagar6685]

बहुत अच्छी इन्फॉर्मेशन दी आपने

[@Rahdekrishna9134]

❤❤❤❤thank you doctor stay blessed🙏🏽

[@shaiftakhan6754]

Nice tips. It's very useful. Thank you so much 💓 ❤

[@kuldipkaur5269]

Very nice and useful, thanks🙏

[@satwashilagolande9882]

God bless you........khub accha btaya

[@monikasharma464]

Thank you for this informative video

[@sunitao8]

Very informative thank you so much❤

[@7_star_Gamer101]

Thanks mam apne kitna accha suggestion Diya

[@shashisavla4188]

Very informative very helpful thank you mam

[@therayyan9398]

Thank you ma'am..very helpful vedio..

[@bharatidevi5513]

Thank you very much.

[@shahrebanoadil]

Thank you so much apke batane ka tarika bhot achchha he🙏🏻🙏🏻

[@chandrakalarawat5704]

Bahut badhiya tarike se samjhane ke liye hardik dhanyvad.

[@youtubeguest1234]

Very informative, thanks

[@seemasharma3003]

informative very deeply thanks

[@kalpanasawant2319]

Aaj Maine ye vedio dekha. Mai bahut khush hu. Mai ye exercise roj karti hu. Abb muze lag raha hai ke mai sahi kar rahi hu.Thank you 🙏🙏

[@Gola_ki_Rasoi]

Thank you so much

[@kantakumar1637]

Useful vedio for me.. thanks ma'am

[@nehalkachole6414]

Thank you Dr.

[@saishipra]

I'm glad Mum decided to consult Menoveda for her menopause journey. It's important to seek out expert advice and support during this transition

[@harwinderkaur7422]

Thanks ji nice tips 🙏🙏

[@luckever8999]

I have subscribed & love following ur channel from USA 🙏
I am 52 yrs old & really needed these lessons 👆🏻

[@alpana.amazingfacialpaneri7284]

Thankyou dr for well explain everything ❤

[@anjanadethe9735]

Nice tips 👌 thank u 👍🙏

[@kanchanlovely5042]

Very good information mam tnx Doc.

[@falgunivakharia7949]

Thanks a lot 🙏

[@user-wh1bf7qo3e]

Thank you so much 👍❤

[@HemlataThosar]

धन्यवाद आपका

[@nandagupta4842]

Thanku

[@user-iu3rz5pk7z]

Thanks Dr.🙏🙏

[@adisfamily4466]

Thanks a lot doctor. I am so grateful to you. Apart from a doctor you are a Guru in true sense, selflessly you are sharing your valuable knowledge to all. It is truly divine 🙏

[@user-ss4rd6yp6x]

Very necessary and informative topic. excellent explanation

[@swanand434]

Very nice thanks & useful

[@komalkhanna2401]

Thnx .. bhut aacha bataya aapney ..... Maine aapke sath sath ye exersice ki ... Bhut relax feel hua

[@sarojyadav9809]

Thnx dr for gud info

[@kaushalyadevi2717]

Thanku mam you ara great n very helpful human you are a anjil mam❤

[@user-ts5ne7yt5k]

Aap bht accha samjhaye thanks

[@madhugupta412]

Thank you so much ma'am

[@tulikasharma2768]

Thanks Dr 🙏🙏🙏🙏

[@bhavnamistry6966]

Thank-you mem aapko ❤
Nice tips me khud ghar ka Kam krti hu🙏🙏

[@meghavyas2758]

very useful n effective..nicely explained. superb doctor

[@mamtasingh9547]

Thanku mam

[@shaikhsalma4861]

Thank you for information mem🎉

[@66prabhjot]

Beautifully explained

[@meeraom2522]

Such brilliant vedio!

[@newarepriti2023]

Thank you very much 🤗🤗🤗🤗

[@jayashrishete7344]

खूप छान माहिती दिली

[@seapharmacy2413]

Thank you Mam, I am 49 yr.old ,my Menses totally closed permanently,So my back bones pain started last month,So most beneficial this Video Clipping.Thanks Mam .🙏🙏

[@poonamsaini5290]

Thanks a lot very simple exercises 🙏

[@ritapanchal8706]

Thank you so much 🙏🙏

[@SumanSharma-we8pj]

Thanks mam ❤❤

[@madhavigaur6457]

बहुत अच्छी जानकारी मैम❤

[@jayashrishete7344]

खूप छान माहिती

[@anjurawat1830]

Really very informative

[@nazlikhan2932]

Bahut acha mem

[@dineshrohilla5475]

Thank you mam

[@kusummittal3611]

Ty so much

[@ashitaagarwal]

Thanks ma'am very nice n easy exercise in daily routine 😊🙏

[@binduswaroop7605]

Easy and effective exercises. Very nicely explained

[@renuraina4985]

I’m very thankful for your well explain everything ❤️🙏

[@bishnughimire160]

Thank you 🙏🙏

[@kanchanthakur8554]

Mam aapne bahut hi clear aur effective way me bataya. Thank you Dr.

[@bshah85]

Very nice n simple exercises

[@TarsemSingh-em1ht]

Thanke you so much maam 🙏🙏

[@geetachandwani5099]

V nice 👍

[@nirubenpatel7990]

❤❤ Thanks

[@lalitapawar6604]

Nice bahut achchhe se samjhaya

[@abhilashadutta5538]

Very nicely explained.

[@rositakalicharan3895]

Thnx From The Netherlands 🙏

[@nikitarane918]

Great advises.... thank you.

[@mamtagupta8692]

Very nice thanks Mam

[@parulgandhi895]

Thanks dear

[@soniakumar8818]

Very informative

[@deepikajaiswal8044]

Thank 🙏

[@meenubhalla7851]

Very useful information

[@fatmakhan1771]

Good morning thanks 👍

[@papajiig6174]

very informative video

[@neelamsidhu5302]

Thanku Doc sahib fr very informative nd useful guidance , thanku sooooo much 👌👌👌🙏🙏🙏

[@pallavigokani2964]

very nice information

[@bittupandey4420]

Thank u

[@poonamSrivastava-do5vq]

Thanks

[@vibhadixit7259]

Thanks dr sahab I do regular exercises but some exercises were doing in wrong way after watching
your channel I realised
that.Thanks for giving such important msgs

[@reshmashah4782]

Very informative ... thanku so much

[@user-qq3sz1es2q]

Very useful video

[@parvathipalat9253]

Informative and very helpful. Well explained

[@shrutisarda2422]

Very nice information mam❤ thank you so much

[@tasneemfatma5453]

Bhut zada achchi

[@meenavikhe8230]

Very nice information ma'am

[@shrutimayurmurudkar4169]

Thank you Dr Maine first time व्हिडिओ dekha thank u s for showing simple simple excercise
Mera dar kam ho Gaya

[@anishmathew2542]

Nice useful video

[@meerabodani3048]

Excellent 😊

[@sangeetabansal8175]

Well explained

[@yasmeenjamadar3412]

Nice information nice video

[@rekhabagrecha7472]

Tq mam

[@jasminderkaur7704]

👌🏻👌🏻👌🏻 so nice n useful guidance!! Really v.helpful too!!❤

[@darpanraghav6102]

Useful 👌👌

[@dollydhasmana4675]

Thanks.. Nice video n easy way to do exercises.. I m also doing same exercises in yoga classes 😊

[@sangeetasaini7135]

Very nice