Facial Yoga to Improve Eyesight & Eye Health | Yoga | Fit Tak

The advancement of the technology, poor nutrition because of the high paced lifestyle has number of ramifications on our bodies. Especially our eyes. We bring you some easy face yoga asanas that you can do to improve your eyesight and battle any kind of eye problem that you have been facing. Watch the video now!
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[@pavithra_17]

0:36 assan 1 palming pose
1:50 assan 2 Blink pose
3:19 assan 3 point pose
4:38 assan 4 up and down pose

[@AnoopKumar-qj2nw]

Thank you 😊

[@Sanskruti-wn5wt]

Thank uh..

[@eshitakaashyap214]

not all heroes wear capes 😭❤️ thank you babe

[@iramshahzadi8875]

Thankyou sooo much❤️

[@ktboss1110]

It's very helpful.. recently I could reduce my glass no. 1.75 to 1.50
Trust me friends and everybody try this exercise.

[@ohyeah94]

Plz tell me is about how u did ut

[@ohyeah94]

@Snerish whats your problem

[@ktboss1110]

Followed as well as shown in the video

[@CodeWithSanju30]

@@ktboss1110 how many time u did these exercise In a day can u please tell me if u don't mind thanks

[@ktboss1110]

Two times in a day taking half an hour

[@rewtirewti1772]

I love it and i try it every day ..... All face yoga is really use full it's too good !

[@jasujashna]

Mostly demanding and very informative video, Thank you so much

[@saymanawshin5449]

1. Palming Pose
2. Blink Pose
3. Point Pose
4. Up and down Pose

[@cantspell8007]

Ty lol

[@motivationschoolsuccess2736]

क्या आपको इन एक्सरसाइज का फायदा मिला?plzz रिप्लाई.

[@saymanawshin5449]

@@motivationschoolsuccess2736 I can't read Hindi. Sorry

[@saymanawshin5449]

@@cantspell8007 😁😊

[@tinkugiri1886]

Thank you so 🙏much it is very usefull i was trying it for 15 days and result is very satisfying.😇

[@guddusutar1259]

Amazing it's working
Thank you 😊

[@skazamali3372]

Such a wonderful and joyful Aasan.

[@yadavsistersdreams2346]

Thanks for the exercise 🙏

[@jayasenpradhan5827]

Thank you so much 🙏

[@maliniarun2197]

Thank you Mam.

[@mkbmykmkb]

What is the remedy to reduce eyes numbers?

[@MakHanaCS]

Thanks so much. I will try it.

[@pagalump2.08]

Thanks didi for this exercise 🥰🥰🥰🥰☺️

[@bhavanabhatia4638]

Hi
Recently my eyes were burning and we're becoming watery.
From last few days I m doing the exercises shown in this video.
Results
No burning in eyes
No watery eyes.
Thank you ❤️ so much ❤️

[@pppppppp2299]

Really

[@chaitrab9712]

Really?

[@anjithababu4761]

Thank you.

[@mallikaiyengar1963]

Useful and worthy exercises for eyes. I hv been doing extra tips you gave

[@deeprooh]

God bless you ❤️

[@nighatparveen1957]

Thank You 💕💕

[@ramasarkar4761]

Thanks 🙏

[@mayuriborkotoky9277]

Thank you so much

[@pritikaswain1052]

Thanks for this video I am also wear spectacles I am doing your exercise every day

[@ranikapoor4682]

Thanks dear God bless

[@shafiqabanu4598]

Awesome video thank you stay blessed ❤️

[@ranikapoor4682]

Thanks Dear God bless

[@ranikapoor4682]

Thanks God bless

[@pornimabomble1999]

Thank you mam

[@basuopgaming7921]

Thankyou very much mam

[@venkatesanmunusamy7319]

Thanks

[@anjananaug7480]

Thanks.

[@NandMGamingShorts]

Thank you 😊

[@believeracademy]

That pinkish glow😍

[@ovidpereira5282]

Thanks very much. What exercise to do for reducing Catrite of eye ? Thanks

[@SandeepKumar-lq2fy]

Superb video thank you ma'am for your good work

[@kirtibharadwaj5770]

Thank you so much 💓

[@ankitatrivedi5880]

Today i have started and will continue

[@dr.babitarana4604]

Yes my eye vision 10 months ago is 1 and now is 0.5 really working but take time 😃

[@userkeerthu]

Thank u didi

[@nurafshaparveen5939]

Aaap ka vision kitna tha aur kitna time laga plss tell me

[@nurafshaparveen5939]

Aapka vision kitna tha aur kitna time laga plss tell me

[@nurafshaparveen5939]

Aapka vision kitna tha aur kitna time laga plss tell me

[@queeniemukhia9202]

Thank you ma'am

[@sivadasansiva4351]

Thank you ji

[@dancewithjanya5639]

It's very helpful mam thank you so much

[@kritisubba384]

I hope with this assan, I will increase my eyesight...

[@sallyduplooy584]

With much respect.. Please have English subtitles to understand, I love watching your videos ♥️

[@leeannchrisco395]

Yes, please. While I can watch your movements, I feel I may be missing important cues. I am excited to try this. Thank you for this video.

[@ritikajain55]

I am starting today and I am gonna do it everyday:)

[@preetidhankhar7198]

Thanku mam😇

[@menghanibhoomi6]

Beautiful exercise ❤

[@mediocrelawstudent5054]

I’m grateful 🙏🏻

[@anitachopra3709]

These eye yoga exercises are really good and are easier to do. Thank you. Would you suggest some yoga to reduce neck wrinkles?

[@priyankagorasiya4557]

Thank you

[@ranikapoor4682]

Thanks both ex are very good God bless

[@danish_react_vlogs]

Thankyou Mam

[@sanafirdous7659]

Bahut Acha hai video thank you

[@user-cr7hi3ou4l]

Thanx mam for your information very very thanx

[@mohamedyasin4329]

This cures cataract early stages

[@surujboruah1292]

Thank you mam . nice your advice.

[@soulbroarpee8121]

Thanks you

[@renukarana9351]

Thanks sis

[@jayeshraval3420]

आप की योग से मुझे आई से कसरत से जानकारी दी मेडम आपका कोटि कोटि प्रणाम आप काफी अच्छे से बताया में भी एक योग टीचर नही हु लेकिन साधक हु योग का आपने जो बताया जरूर हमारे योग की क्रिया विधि का उपचार ही आखों का आप योग गुरु साधिका है

[@KavithaSirivella-wj4sp]

It's really works thanku mam

[@ranikapoor4682]

Thanks very good ex👌🏻

[@sapnasharama1953]

Tnx mam

[@sayuznuske9674]

Thanks, Very nice

[@ammarali2348]

Thankyou

[@donsusantha4700]

It's very helpful

[@swapnabhowmik9120]

Thanks 💚💚💚💚❤️💝

[@biswajit-mo8vy]

Mam this yoga really effective

[@nehaneha4587]

Mansiji can u pls share powerful exercise for varicose veins

[@lailachiney6022]

Thank you 🙏 fine

[@1opansuuXBloxfruits129]

It's so relaxing 👍

[@ashlesha2346]

Beautiful exercise. Thank you mam

[@motivationschoolsuccess2736]

क्या आपको इन एक्सरसाइज का फायदा मिला?plzz रिप्लाई.

[@Allinone.79]

Thank you for your video
This exercise are really good

[@hEr0X6969]

Thank yoy

[@ranjanagowda5]

Thanks a lot 🙏🏻

[@savagechic3392]

Hey! I create videos on lifestyle and skincare too. Please check it out once. It'll help me grow and the videos might be helpful to you too. Hope you'll like it!! ❤❤

[@craftworldslime3111]

Thank you akka thumba chanagede

[@lailachiney6022]

Thank you 🙏 nice

[@nituldakuahnituldakuah2249]

Nice . God bless you 🙏

[@ranikapoor4682]

Thanks dear good ex God bless

[@ranikapoor4682]

I like your both yoga ex thanks

[@tejasconsultants4595]

Thank.you.doctar.mappersa

[@geetaarora441]

So nice & beneficial.

[@priyank8917]

Mam hair growth,white hair or hair fall ke liye bhi kuch face yoga bataeye

[@sandeepmohanty7728]

Thanks 4 valuiable video

[@shanthipriya4808]

So so useful

[@nicoblaytherealflamingo445]

5 16 is pure gold. Ladies l, if you want a baby do this face

[@ranikapoor4682]

Both ex are very good God bless♥️

[@sandeepmohanty4312]

Very beautiful yoga

[@Star-dt1hj]

So nice eyes yoga teaching us thank you I am from Dubai

[@itoomushtaq7649]

Very nice advise

[@watcher7663]

This yoga only works perfectly in morning Sunlight

[@thebestlearning8124]

It is good..

[@Love-sw9ct]

For under eye puffiness and malar bags also

[@hilalahmad535]

good vedio mam thanks

[@mohamedyasin4329]

Can these poses useful to reduce cataract early stages

[@sonineha84]

Plz suggest some exercise for dark circles

[@aartijagwani6658]

Thank you so much ❤️

[@anjalimanikpuri9764]

Aakho ka pila pan hatane ke liye kya kare

[@ftsingam1346]

Is this working or not 🤔🤔

[@kavipriya8604]

Hiee exercise to reduce under eye fine lines pls

[@nandahuligeppanavar8671]

mam please suggest me...how to reduce swelling around the eyes ...and dark circles please mam

[@cheersgirltulip8277]

So Nice Mam

[@hridaymondal1723]

Wow khub sundor ❤😊

[@ravindranath7694]

Madam I am suffering from retina eye problem please let me know what exercises I have to do in addition to above eye exercises. From ravindranath Bangalore

[@justme..1368]

Hello mam..nice session..one request plz do one session for removing floaters from eyes .