Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak

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  • เผยแพร่เมื่อ 22 ก.ค. 2024
  • Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which will tell you how to treat & fight skin problems and diseases. Try this and get a flawless, smooth, and glowing skin at home!
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 2.4K

  • @fittak
    @fittak  3 ปีที่แล้ว +329

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

    • @rajeshwargupta5149
      @rajeshwargupta5149 3 ปีที่แล้ว +1

    • @truptiramtekkar8248
      @truptiramtekkar8248 3 ปีที่แล้ว +11

      Mam plz do tell yoga for dark circles..

    • @shivanibittukharnal1510
      @shivanibittukharnal1510 3 ปีที่แล้ว +15

      Can you tell me how many times we have to do these aasana

    • @richakumari2881
      @richakumari2881 3 ปีที่แล้ว +3

      Your philtrum size is increasing by doing this exercise.

    • @afiaferdoushi1658
      @afiaferdoushi1658 3 ปีที่แล้ว +2

      Is there any condition that we have to do it in morning or our stomach will be fully loaded or empty?? Plz give answer...why you aren’t give any answer?

  • @aylah9317
    @aylah9317 3 ปีที่แล้ว +3055

    Guys believe me I tried this yoga for a week and i didnt got any new pimple plus my scars are also fading (Acne is my family problem so getting rid of this was not easy but this yoga helped me alot ) ❤❤❤❤

    • @farhanazamantandra2355
      @farhanazamantandra2355 3 ปีที่แล้ว +23

      seriously sister

    • @nihakareakall6346
      @nihakareakall6346 3 ปีที่แล้ว +17

      Really

    • @aylah9317
      @aylah9317 3 ปีที่แล้ว +31

      @Nav mmm for acne try rubbing an ice cube twice a day! Believe me it worked for me like magic within 2 weeks! But you should continue rubbing an ice cube best of luck!😊❤

    • @aylah9317
      @aylah9317 3 ปีที่แล้ว +16

      @Nav if you need any other help let me know! 😊😊😊😊

    • @aylah9317
      @aylah9317 3 ปีที่แล้ว +10

      @Nav just the time span she is doing

  • @mariya6148
    @mariya6148 ปีที่แล้ว +124

    I tried this for three days thrice a day (morning, evening and night). I didn't get a single pimple. This really works guys.

    • @promitabhattacharjee3176
      @promitabhattacharjee3176 3 หลายเดือนก่อน +4

      How many times you have done these exercises? I mean at a time.

  • @drankitdehankar
    @drankitdehankar 3 ปีที่แล้ว +245

    1:08 - Hold your breath
    2:31 - Big & small "O"
    2:59 - Oval Asana

  • @Madhurima605
    @Madhurima605 3 ปีที่แล้ว +532

    I'm doing these yogas from last 2 months now and i can see the drastic difference in my face. Thanks mam!

    • @gomijasmine225
      @gomijasmine225 2 ปีที่แล้ว +11

      Wow thank you so much for your amazing and inspiration comment dute 💕

    • @RiyaSoundh
      @RiyaSoundh 2 ปีที่แล้ว +7

      Mam how many times we have to do it each one of it....pls share

    • @ifrahasim392
      @ifrahasim392 2 ปีที่แล้ว +3

      congratulations happy for u 🙂

    • @Madhurima605
      @Madhurima605 2 ปีที่แล้ว +13

      @@RiyaSoundh Do all of these yogas for 15-20 seconds & repeat each of these for 3 times.

    • @Sewysui07
      @Sewysui07 2 ปีที่แล้ว +2

      Hey will depressed scars gets fade away ??

  • @FashionCareer
    @FashionCareer 3 ปีที่แล้ว +33

    Dear Mam
    I appreciate you and I'll try these steps👌

  • @sushmithakr4470
    @sushmithakr4470 3 ปีที่แล้ว +493

    I have tried this for a week now. I see changes. My marks are fading slowly.
    Thanks for the yoga.

    • @rowdy8325
      @rowdy8325 3 ปีที่แล้ว +3

      Really tell me

    • @multistanx9972
      @multistanx9972 3 ปีที่แล้ว +4

      Omg seriously

    • @monikachoudhary2015
      @monikachoudhary2015 3 ปีที่แล้ว +3

      Really .??....sach mai marks chle jate hai..? Please reply me sis

    • @maimeethangka2751
      @maimeethangka2751 2 ปีที่แล้ว +2

      @@multistanx9972 comrade spotted!

    • @multistanx9972
      @multistanx9972 2 ปีที่แล้ว +2

      @@maimeethangka2751 yes🤞

  • @chupchaptelevision_Awanish
    @chupchaptelevision_Awanish 2 ปีที่แล้ว +12

    Maam your face is glowing seriously.
    If this is the actual glow without make up. Then definitely I will say.
    It's too charming maam.

  • @abhaynavik1699
    @abhaynavik1699 3 ปีที่แล้ว +18

    Thank you ,for this beautiful face yoga

  • @munibashakeel416
    @munibashakeel416 ปีที่แล้ว +204

    I've been using cream for pigmentation since two years. But no result.
    Now I'm following your videos and praying namaz and after isha namaz I read Surah Muzammil for my face and Alhamdulilah getting unbelievable results. 😍😍

    • @aymalkhan5781
      @aymalkhan5781 ปีที่แล้ว +2

      Ye yoga krti ho AP?

    • @munibashakeel416
      @munibashakeel416 ปีที่แล้ว

      @@aymalkhan5781 yup

    • @amrutathakareshs8125
      @amrutathakareshs8125 ปีที่แล้ว +1

      Ek facial yoga kitti baat karti ho aap?

    • @bhartirajputofficial
      @bhartirajputofficial ปีที่แล้ว +4

      mam mujhe bhi pigmentation tha last 5 yr se.. bhot cream or medn use kia koi fayda ni.. health syrus ko follow kia or jo v bola wo kia.. sari jhhaiyaan chali gai.. try it

    • @Imama_salar21
      @Imama_salar21 ปีที่แล้ว

      Best comment

  • @Mithu_Vyom
    @Mithu_Vyom 6 หลายเดือนก่อน +5

    Thanks for this face yoga. It really helped me…within a week I can feel the difference. No new acne ❤

  • @silpisikha5976
    @silpisikha5976 3 ปีที่แล้ว +511

    Thanks a lot Manshi Ma'am...You don't have any idea how helpful it is.. Being a girl from a lower middle class family, we can't afford any costly cosmetic products to enhance our look..These simple yogas and techniques are the best way to replace those fancy costly products which we can't afford at all.
    Thanks a lot for making this beautiful video..😍🥰😘😘😘💐💐💐💐

  • @asy980
    @asy980 ปีที่แล้ว +2

    My first time watching your video about face yoga I will do so and I hope it will be helpful for me.I bought all kinds of products in order to remove the dark spots/ pigmentation on my cheeks but it doesn't work.🙏Namaste.

  • @MrSamratk
    @MrSamratk 2 ปีที่แล้ว +48

    Works like a charm!! Thankyou very much ma’am.

  • @rachelgosling4453
    @rachelgosling4453 2 ปีที่แล้ว +3

    Thanks for the nice video. I really like "Rwlmax cream"acne treatment and I think the scars I have are reducing in significance, so I want to keep using it to see how much more I can improve it..

  • @kalpanapoorani250
    @kalpanapoorani250 2 ปีที่แล้ว +7

    Hello Mam does this also help in clearing deep acne scars ?

  • @rauchikadesigns
    @rauchikadesigns ปีที่แล้ว

    Hi. Thank you.
    Do I have to do only how much you are showing or is there any particular number of times?

  • @elluruthejaswini5732
    @elluruthejaswini5732 3 ปีที่แล้ว +9

    Mam how many times to do per day and how many days to do like this to clean my face with pimples,scars and pigmentation.

  • @taliachi
    @taliachi ปีที่แล้ว +72

    Thank you so much. I did this everyday more than 5 months now. It works. Really works. My skin became smooth and I became happier with my present version. Love from Vietnam.😘

    • @poojayadav6098
      @poojayadav6098 9 หลายเดือนก่อน +1

      Is it also good for blackheads

    • @furfun68
      @furfun68 9 หลายเดือนก่อน

      Actually I don't have much blackheads. I have big normal acnes from adolescence. 😅

    • @Rahulverma_1419
      @Rahulverma_1419 16 วันที่ผ่านมา

      Din m kitna bar Kiya please share 😢❤

  • @dineshmale
    @dineshmale ปีที่แล้ว +19

    Mam, your videos are very simple and very good results. it also relaxes me totally. removes all the toxins. God bless you.

    • @achievers_adda
      @achievers_adda 3 หลายเดือนก่อน

      For how many minutes you do it?

  • @loveyourself4543
    @loveyourself4543 3 ปีที่แล้ว +489

    Anyone who remembered dr.gulati by listening her Sur name😃

  • @nutritalks9938
    @nutritalks9938 3 ปีที่แล้ว +308

    I did this asanas and other facial exercises regularly and got some amazing results... I m 31years old but I look soo fresh and younger now...so satisfying.also boost my confidence level ❤️

    • @Myday_7865
      @Myday_7865 3 ปีที่แล้ว +2

      Kya Issy apkay brown spots bhi door hue kya

    • @nutritalks9938
      @nutritalks9938 3 ปีที่แล้ว +3

      @@Myday_7865 can't understand what's the reason,as I'm using a medicated soap as i had acne vulgaris 8 months back,but yes definitely my acne and all the acne scars gone like magic..so i can't tell if it's medicines or the facial exercise..but now my face became toned.

    • @Myday_7865
      @Myday_7865 3 ปีที่แล้ว

      @@nutritalks9938 name of medicine plz

    • @nutritalks9938
      @nutritalks9938 3 ปีที่แล้ว +1

      @@Myday_7865 sorry dear, can't give you.. Please consult with a dermatologist if you have acne vulgaris

    • @jiimms9288
      @jiimms9288 2 ปีที่แล้ว +1

      can you please tell me how many times you do each asana?

  • @manpreetsekhon197
    @manpreetsekhon197 ปีที่แล้ว +25

    I started it couple of weeks before and it's working 🙂

  • @shubhchintak3015
    @shubhchintak3015 3 ปีที่แล้ว +7

    Thankyou soo muchhh di ❤❤ my skin has improved a lot then what it was before.
    Lots of love love🤗🤗🤗🤗

  • @cutierossy5709
    @cutierossy5709 3 ปีที่แล้ว +44

    Thank you ma'am for this video ❤

    • @diyarabi6971
      @diyarabi6971 3 ปีที่แล้ว

      th-cam.com/video/mN9wShWkPZY/w-d-xo.html

    • @ashuvibhute3406
      @ashuvibhute3406 3 ปีที่แล้ว

      There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @Venus_World614
    @Venus_World614 3 ปีที่แล้ว +5

    Nice Video. I will try it definitely. Thanks for your instructions.

  • @lavanyasharma5805
    @lavanyasharma5805 10 หลายเดือนก่อน +3

    Thankyou soo much ma'am!!... The Results are amazing !!... 💃♥️♥️👍

  • @randomhuman73
    @randomhuman73 ปีที่แล้ว +2

    Hi, I would like to know if it works for pigmentation around mouth and eyes, please 🙂

  • @shreyamehrotra7019
    @shreyamehrotra7019 3 ปีที่แล้ว +64

    Useful content 👍. Pls let us know whether they can be used to minimise open pores on face

  • @chinna9094
    @chinna9094 2 ปีที่แล้ว +54

    It is wonderful yoga and my face started to light , truly it has made me so happy because of the yoga and pimples, ache problem removed and my skin started to improve , thankyou so much didi for telling all of us such yoga

    • @snehanayudu877
      @snehanayudu877 2 ปีที่แล้ว +3

      How many times for evary assan plese tell me

    • @PiyalisHandcraft764
      @PiyalisHandcraft764 8 หลายเดือนก่อน

      How many times a day??

  • @TryThisWorkout
    @TryThisWorkout ปีที่แล้ว

    Thank you so much. I tried it on my channel.

  • @ankitasingh8905
    @ankitasingh8905 ปีที่แล้ว +2

    It's very much helpful 👍

  • @nekoindisguise3538
    @nekoindisguise3538 3 ปีที่แล้ว +606

    I remember doing these in my school during yoga classes,but my teacher never said about this benefit🙄. If I knew , I would do it every day.
    Now that I know, I'm gonna do it👍.

    • @diyarabi6971
      @diyarabi6971 3 ปีที่แล้ว +2

      th-cam.com/video/mN9wShWkPZY/w-d-xo.html

    • @chaitanyagupta6668
      @chaitanyagupta6668 3 ปีที่แล้ว +15

      Yeah that's the problem. In schools they just tell u to do , do and do. But don't focus on the why part

    • @sophiaedwards3956
      @sophiaedwards3956 3 ปีที่แล้ว +2

      @@chaitanyagupta6668 exactly dude i use to sleep during that time by sittin on my ass 😑😉🤭🙄😬lil did i knew with these i would hv goddess face😇😜

    • @nikettiwari3168
      @nikettiwari3168 2 ปีที่แล้ว +4

      Dont lie , you were busy in bunking yoga classes those days .

    • @shraddhasrinivasan4356
      @shraddhasrinivasan4356 2 ปีที่แล้ว +4

      lol..our yoga classes include only exhales and inhales 😂

  • @kruthi_kumar
    @kruthi_kumar ปีที่แล้ว +65

    0:45 Start with Breathing
    1:21 Balloon Pose
    2:30 Big O
    3:00 Oval Pose

    • @afshanaakhtar7671
      @afshanaakhtar7671 ปีที่แล้ว

      Aik aasna ko kitni bar repeat krna hy?

    • @rachanal.lingdam607
      @rachanal.lingdam607 ปีที่แล้ว +3

      ​@@afshanaakhtar7671 this is what I am looking for😭but no one seems interested to tell

  • @uttkarshaburhan1823
    @uttkarshaburhan1823 3 ปีที่แล้ว +2

    mam please tell that
    How many repetition of this yoga exercises we have to do ?

  • @Sjai5693
    @Sjai5693 ปีที่แล้ว

    Hi I would like to know for how long we can hold each poses? Would be helpful if we know the details . Thank you

  • @namratatyagi7158
    @namratatyagi7158 3 ปีที่แล้ว +16

    For how long these asans are to be done respectively?

  • @basiclearners8199
    @basiclearners8199 3 ปีที่แล้ว +4

    How many times to do these asanas for pigmentation and during what time of day?

  • @Contantupp
    @Contantupp 2 ปีที่แล้ว +1

    Please tell about the times of repetition
    And how much time we should these yoga exercises in a day

  • @studywithabhi8321
    @studywithabhi8321 2 ปีที่แล้ว

    Thnku so much mam 🙏🙏🙏😍

  • @purnimadebnath4462
    @purnimadebnath4462 3 ปีที่แล้ว +3

    Mam daily morning i practice all this asana but i m suffering pimple prblm mam what i do ? Plz mam why i m not seen any result

  • @kawademohini1
    @kawademohini1 3 ปีที่แล้ว +86

    Thank you really helped me in my pigment marks and acne, have visibly seen difference within few days👍

    • @deessskay7772
      @deessskay7772 3 ปีที่แล้ว +4

      How many times did you do one pose??? Plz reply

    • @jahanarafaizal2023
      @jahanarafaizal2023 3 ปีที่แล้ว

      th-cam.com/video/FbXUezCHUyM/w-d-xo.html

    • @tupsyturv305
      @tupsyturv305 3 ปีที่แล้ว

      Really?

    • @amankaur-ci4mw
      @amankaur-ci4mw 2 ปีที่แล้ว +3

      Mohini ji kya Aapka pigmentation chla gya ISS asan se

    • @artiSingh-bh9xv
      @artiSingh-bh9xv ปีที่แล้ว

      Pigmentation gya kyaa??

  • @rajajain4643
    @rajajain4643 2 ปีที่แล้ว

    Fantastic, can you please recommend pranayam practice too .

  • @ranjiniaji
    @ranjiniaji ปีที่แล้ว +1

    I’d would like to do these asanas as I’ve pigmentation since years. Please advise how many times I should repeat each asanas??

  • @lhamo_y1177
    @lhamo_y1177 3 ปีที่แล้ว +32

    Man, can you suggest me some Assnas for Milia. I really appreciate your work regarding the health n skin. Lots of love 💕💗

  • @raghupreetkaur7883
    @raghupreetkaur7883 3 ปีที่แล้ว +1058

    I will do first ,then i will share my experience after one month . Keep liking so that i can remember everyday.😋
    Its day 4 : you won't believe but there's no new pimple and old one hv became dry . Hope there will be no pimples if i keep doing it . 😋 lekin acne marks kafi gehre h abhi bhi.
    After 1 week = i have got new pimples 🥺🥺 but my skin became glowy and pinkish.
    One month result = i am still getting pimple guys 😔😔 but i noted one thing that you can't be pimple free 365 days in a year if u have bad acne journey .
    These exercises made my skin softer,glowy and my acne scars are fading away too.

    • @yellowpagescent
      @yellowpagescent 3 ปีที่แล้ว +26

      Okay I am counting on you😂😂😂

    • @AyyoGamer
      @AyyoGamer 3 ปีที่แล้ว +4

      Comment yad rahega kya

    • @chahat2023
      @chahat2023 3 ปีที่แล้ว +9

      ur count down starts now😂

    • @priyankas1665
      @priyankas1665 3 ปีที่แล้ว +6

      Please jaruur....share Karna

    • @raghupreetkaur7883
      @raghupreetkaur7883 3 ปีที่แล้ว +5

      @@AyyoGamer yad hai aaj bhi kiya tha mene exercise. Mere face pimples se bhra hua h,, dekho kya bnta hai .

  • @riathakur2996
    @riathakur2996 3 ปีที่แล้ว +1

    Hello
    Can you tell me when should I do all these asanaa n for how many minutes n how many times a day

  • @shamalipawar9064
    @shamalipawar9064 8 หลายเดือนก่อน

    Thanks a lot ❤

  • @sandhyasandy8799
    @sandhyasandy8799 ปีที่แล้ว +5

    Thank u madam it really works.

  • @atharvasarode8434
    @atharvasarode8434 3 ปีที่แล้ว +183

    1:24 Balloon pose
    2:31 Big O pose
    3:14 Oval pose

  • @shantisharma4117
    @shantisharma4117 2 ปีที่แล้ว

    Love this.Will try this.

  • @yogaprakasam892
    @yogaprakasam892 ปีที่แล้ว

    Thank you for this maam I'm gonna try this becoz I'm so so worried abt this acne issues often any products helps me.1 surprise element is my name iS also YOGA

  • @hemagayatri3631
    @hemagayatri3631 3 ปีที่แล้ว +38

    yoga is the best solution , in addition to it, I follow clean eating and also follow CTM , I use bioderma micellar water to clean my face twice, it has definitely controlled my acne a lot

    • @sharmili.vijaykumar2253
      @sharmili.vijaykumar2253 3 ปีที่แล้ว +2

      Where do I get that water

    • @aalishas8438
      @aalishas8438 2 ปีที่แล้ว

      Hi. Thanks for sharing
      Please tell what is CTM?

    • @lakshmijaj7273
      @lakshmijaj7273 2 ปีที่แล้ว +1

      @@aalishas8438 cleansing, toning and moisturizing

  • @PowerUp_6
    @PowerUp_6 3 ปีที่แล้ว +12

    Could you please suggest how many times i need to do these exercises in a day

  • @karmjeetkaur2612
    @karmjeetkaur2612 3 ปีที่แล้ว +1

    Thnk you ji

  • @saranyasaranya3661
    @saranyasaranya3661 2 ปีที่แล้ว

    It really works.. how to cure small bumps on face yoga mam

  • @akankshajain7889
    @akankshajain7889 3 ปีที่แล้ว +5

    How many minutes we need to give to do this at a time?

  • @radhikasethi7356
    @radhikasethi7356 2 ปีที่แล้ว +206

    I have tried doing this exercise today.
    I will share my experience regularly.
    Day1: Done
    Day2: Done
    Day3: Done(pimples have started drying)
    Day4: Done
    Day5:Done

  • @bindugadde6538
    @bindugadde6538 2 ปีที่แล้ว

    Hi mam, I new to ur channel. Does this yoga routine helps to ger rid of pcos facial ance or only norm acne problem?

  • @anishabalmiki9003
    @anishabalmiki9003 11 หลายเดือนก่อน

    Thanku for the video😊

  • @rushabhbhattacharya2528
    @rushabhbhattacharya2528 3 ปีที่แล้ว +19

    My 14 yrs old son lost his one layer of skin in his 5th age due to injuries, on his one chick in small size circle, i will start yr face exercises from tomorrow and will replay after a month about the results.thanks a lot.

  • @rashmithakur3913
    @rashmithakur3913 3 ปีที่แล้ว +14

    Too good Ma'am 😊✨✨ thank you!

    • @ashuvibhute3406
      @ashuvibhute3406 3 ปีที่แล้ว

      There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @amiruirfu5550
    @amiruirfu5550 2 ปีที่แล้ว +2

    Oval pose at which position we should hold the pose up/straight?
    Plz let me know

  • @funnyamazingdude809
    @funnyamazingdude809 20 วันที่ผ่านมา +1

    Didi thanks for your guidance 😊

  • @SmratiRaheja
    @SmratiRaheja 3 ปีที่แล้ว +3

    Thank you so much 🥰

    • @diyarabi6971
      @diyarabi6971 3 ปีที่แล้ว +1

      th-cam.com/video/mN9wShWkPZY/w-d-xo.html

  • @richaagarwal2803
    @richaagarwal2803 3 ปีที่แล้ว +5

    Thanks for sharing such a useful information.... Pls tell how many times should we repeat each aasana

    • @vidhishamugdar2677
      @vidhishamugdar2677 3 ปีที่แล้ว

      There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @amanpreetkharoud8045
    @amanpreetkharoud8045 2 ปีที่แล้ว +1

    . I tried this yoga ..after that good results for my face

  • @rimakumari5904
    @rimakumari5904 3 ปีที่แล้ว

    Thank you mam ❤️

  • @anjalitangel2689
    @anjalitangel2689 3 ปีที่แล้ว +9

    Pls tell some yoga or remedies for brown spots on the face

  • @meghadesaimeghadesai7562
    @meghadesaimeghadesai7562 3 ปีที่แล้ว +9

    It's really effective !!! 👍 TnQ so much ❤️

    • @sweetpotato6789
      @sweetpotato6789 3 ปีที่แล้ว

      For How many minutes should we do?

    • @meghadesaimeghadesai7562
      @meghadesaimeghadesai7562 3 ปีที่แล้ว +1

      @@sweetpotato6789 you can start with 3 sessions of 20 second...and after 2-3 days you can do it near by 45-50 second ( make sure to do it 3 times )

    • @AFAkarpagavalliJ
      @AFAkarpagavalliJ 2 ปีที่แล้ว

      How many minutes to do

  • @sabysaini1535
    @sabysaini1535 2 ปีที่แล้ว

    Thank u soo much for this yoga exercise i can see some changes

  • @harpreetkaur-rs2dd
    @harpreetkaur-rs2dd 3 ปีที่แล้ว +1

    Hi can u please tell how many times we w need to repeat this each excercise ?

  • @firdousumama5059
    @firdousumama5059 3 ปีที่แล้ว +58

    Oh my god! I have felt pain while stretching..that O exercise is such a effective one on muscle I have felt the pain.. I don't know about the results but good stretch for face muscle..

    • @jahanarafaizal2023
      @jahanarafaizal2023 3 ปีที่แล้ว +1

      th-cam.com/video/NtGIq2YFfGo/w-d-xo.html

    • @diyarabi6971
      @diyarabi6971 3 ปีที่แล้ว

      th-cam.com/video/mN9wShWkPZY/w-d-xo.html

    • @Ishikadutta687
      @Ishikadutta687 3 ปีที่แล้ว +2

      Ya me also same pinch 😂😂😂😁😁😁

    • @starmenahil267
      @starmenahil267 2 ปีที่แล้ว

      Munh lamba to ni hojaega is exercise se

  • @sinchanar440
    @sinchanar440 3 ปีที่แล้ว +10

    Hi I am fan of this channel amd following all the vedios. And it's really good channel to learn all aasana s for beginners . Thank you fit-tak......
    I have a query please give me the solution for it I have simple lines on my face arround month and nose and those line are darken and also I have pegmentation on my fave. Please assist me to get rid of it.

  • @tingribobogaming5313
    @tingribobogaming5313 3 ปีที่แล้ว

    Thank you so much mam🌞💓💓

  • @akalyarakshagan544
    @akalyarakshagan544 2 ปีที่แล้ว

    I will share my experience ,Today I have started

  • @DrSiddiqui
    @DrSiddiqui 3 ปีที่แล้ว +28

    Wow! This is informative

    • @diyarabi6971
      @diyarabi6971 3 ปีที่แล้ว

      th-cam.com/video/mN9wShWkPZY/w-d-xo.html

  • @quickknowledge3717
    @quickknowledge3717 3 ปีที่แล้ว +27

    ma'am what is the best time for this yoga? please let me know..

    • @zorogaming1390
      @zorogaming1390 3 หลายเดือนก่อน

      I think in morning before washing your face with facewash

  • @poojapandey2418
    @poojapandey2418 2 ปีที่แล้ว

    Hello mam, could you please tell how many counts we do for all this asanas

  • @smartzbablu9156
    @smartzbablu9156 3 ปีที่แล้ว +7

    Hello , how many minutes we have to do this exercise

  • @nandanidubey5202
    @nandanidubey5202 3 ปีที่แล้ว +7

    For how much time should we do each asana???

  • @gurunanaktextile1987
    @gurunanaktextile1987 2 ปีที่แล้ว

    Me bhi try karungi pigmentation ke liye thanks mam

  • @God12325
    @God12325 4 หลายเดือนก่อน

    Thanks you ❤

  • @prerna7959
    @prerna7959 3 ปีที่แล้ว +60

    I am starting it from today 17th Dec,2020.
    will keep posted
    P.S- My acne is due to PCOS, I already have deep scars on cheeks and nose, reddish blemishes too.

  • @ann5932
    @ann5932 ปีที่แล้ว +45

    Sit straight and take deep breaths
    1:08 balloon pose
    2:32 o pose
    3:03 oval pose : hold ur face open ur mouth and teeth to be hidden and look upwards

    • @babyansari6628
      @babyansari6628 9 หลายเดือนก่อน

      Kitne min tk krna hai ye posese

  • @stayblessed034
    @stayblessed034 3 หลายเดือนก่อน +1

    Yah facial exercise is really helpful

  • @rimpimeet5824
    @rimpimeet5824 2 ปีที่แล้ว

    How many times a day it should be done? And which time is good to do these asanas? Pls suggest

  • @Healing_yourself
    @Healing_yourself 3 ปีที่แล้ว +10

    Can u share some yoga for accelarting hair regeneration at the forehead... my hairs grow really fast but i have very less number of hairs at the front portion

  • @vaishusoumyareddychilkam4709
    @vaishusoumyareddychilkam4709 3 ปีที่แล้ว +3

    can anyone tell me their experiences, iam fed up of pigmentation from last 5 years is this yoga work pigmentation.pkease anyone tell me

  • @sujatagaurav1727
    @sujatagaurav1727 2 ปีที่แล้ว

    Mam does this yoga also helps for open pores?

  • @uroojak4058
    @uroojak4058 3 ปีที่แล้ว +1

    How much time does it take to notice actual changes ?

  • @cookingandhealthtreasuresb1786
    @cookingandhealthtreasuresb1786 3 ปีที่แล้ว +3

    Very good suggestion. I will try these for pigmentation. Thanks 🙂

    • @vidhishamugdar2677
      @vidhishamugdar2677 3 ปีที่แล้ว

      There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

    • @PriyaKumari-gq5qx
      @PriyaKumari-gq5qx ปีที่แล้ว

      Apko kuch fayda hua isse

    • @artiSingh-bh9xv
      @artiSingh-bh9xv 11 หลายเดือนก่อน

      Any benefits in your pigment spot?

    • @artiSingh-bh9xv
      @artiSingh-bh9xv 9 หลายเดือนก่อน

      Plzzz tell me koi benefit hua??

  • @angelenegracecelmar6014
    @angelenegracecelmar6014 2 ปีที่แล้ว +4

    I have tried it for couple of days and it really works my acnea are strarting to fade !!!

  • @bharath66raj
    @bharath66raj 3 ปีที่แล้ว

    Hi Mam Am Following Your Video n It's Couple Of Days Now , I Have Hyperpigmentation On My Face Does Dis Aasna Helps Eliminate It?

  • @asnadozaheeruddin4289
    @asnadozaheeruddin4289 2 ปีที่แล้ว +1

    really amazing 💖

  • @bublygum4562
    @bublygum4562 ปีที่แล้ว +8

    Today I will start doing this and share with you all my results.
    Day 1: Done ✅
    Day 2: Done ✅

    • @PR45A
      @PR45A ปีที่แล้ว +3

      Me too ✋🏻
      Day 1: Done ✅

    • @TranquilVibes-2922
      @TranquilVibes-2922 ปีที่แล้ว

      @@PR45A any results??

    • @PR45A
      @PR45A ปีที่แล้ว

      @@TranquilVibes-2922 yes...but very slow🤞

    • @co112neetakahar9
      @co112neetakahar9 ปีที่แล้ว +1

      Day 3 ? 🥲

  • @humour_being___
    @humour_being___ 3 ปีที่แล้ว +7

    How would I get rid of blackheads and whiteheads??
    Also please suggest something for dandruff and hairfall.

  • @SoniDevarsh
    @SoniDevarsh 3 ปีที่แล้ว

    Can you suggest any yoga for dry skin, Whiteheads and blackheads?

  • @asimirshad9447
    @asimirshad9447 ปีที่แล้ว

    Thanks Mam!

  • @yashikameena8632
    @yashikameena8632 3 ปีที่แล้ว +27

    Can you tell me how many time we have to do this asans.. in one day