Eggs with Spinach | Easy and Healthy Spinach Egg Casserole | Easy Breakfast

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  • เผยแพร่เมื่อ 27 เม.ย. 2020
  • This delicious low carb breakfast is so easy and healthy. With few ingredients you can make ahead and bake in the morning. Please try this recipe!
    If you liked this video and want to see more easy recipes, please do SUBSCRIBE! Its FREE!
    Thank you for watching!
    SUBSCRIBE TO MY CHANNEL: / @browngirlskitchen
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    Spinach Egg Casserole
    Ingredients:
    8 eggs
    1 bunch Spinach
    1 tbsp olive oil
    1/4 cup onion diced
    1/4 cup red bell pepper diced
    3-4 garlic cloves minced
    salt pepper (per taste)
    That is all. So quick but so delicious.
    Bake 350F or 180C for 30 min.
    I hope you do make this delicious breakfast.
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    #eggcasserole
    #Spinach
    #easybreakfast
    #eggs
    #eggsspinach
    #quickbreakfast
    #browngirlskitchen
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ความคิดเห็น • 179

  • @Nikki-tu6sw
    @Nikki-tu6sw 2 ปีที่แล้ว +9

    Straight to the point ! I love it ❤️

  • @lyndaoneill6483
    @lyndaoneill6483 4 ปีที่แล้ว +13

    This is super tasty.Great as well without loud music to distract you.Nice to just watch with instructions alongside.Thanks again and keep them coming.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +1

      You are welcome 😊 Lynda that is just so kind of you to say that. I don't like loud music either. .lol thanks dear.

  • @kimlynch5830
    @kimlynch5830 3 ปีที่แล้ว +9

    Omg. This came out so good. It’s definitely a keeper! Thanks for sharing.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว

      thanks so much.. this is soo easy and so delicious. i appreciate you letting me know.

  • @lyndaoneill6483
    @lyndaoneill6483 4 ปีที่แล้ว +6

    I so wanted to put my hand out for a slice,thank you for sharing will be on my lunch menu.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +1

      Aww. You are soo sweet. I had this today for supper soo good.

  • @wuilmarksalcedo2018
    @wuilmarksalcedo2018 5 หลายเดือนก่อน +1

    Love it and very healthy quick recipe for breakfast!

  • @timelie4018
    @timelie4018 4 ปีที่แล้ว +6

    I will definitely make this. I will let you know how it came out. Thank you for sharing the recipe.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +2

      Plz do let me know. Thanks for watching Tim. Stay safe

  • @kathrynnard8059
    @kathrynnard8059 5 หลายเดือนก่อน +5

    I'm going to try this, but I'm going to put carrots in it instead of red pepper

  • @seekyahuahnow
    @seekyahuahnow 3 ปีที่แล้ว +2

    Oh my! This looks amazing! I going to try this!

  • @mstea6383
    @mstea6383 4 ปีที่แล้ว +2

    Look so delicious and mouth watering! I will try this out! Thank you for your video!😊

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      Thank you Tanya for watching. I appreciate your support

  • @FelineFe
    @FelineFe 3 ปีที่แล้ว +6

    Looks quick, easy, and yummy... going to make this tomorrow! Thanks for the recipe 🙂 Liked and subbed 👍

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว +1

      Thanks for the sub! welcome to my channel. i love this recipe.

  • @nonyabusiness2840
    @nonyabusiness2840 3 ปีที่แล้ว +6

    I just made this it was so good!! I didn’t have any tomatoes I made it with onions and 4 different color peppers. Topped it w mozzarella cheese 🤤
    Thanks for the recipe!

  • @rashedamatthew9379
    @rashedamatthew9379 3 ปีที่แล้ว +3

    Love it straight to the point

  • @nishnish12
    @nishnish12 4 ปีที่แล้ว +5

    I made this for dinner tonight...my husband kept eating and eating💓

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      Heheheh Nish. But wasn’t it good. It is healthy so. I am glad he liked it. Thanks for letting me know. Always I appreciate your support.

  • @geetaiyer9316
    @geetaiyer9316 3 ปีที่แล้ว +2

    Thank you for such a quick n easy recipe. Tried it and it was delicious!!

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว

      Yayyy geeta. I am so glad you like it. Yes this is my go to healthy quick meal.

  • @marysrecipes1938
    @marysrecipes1938 4 ปีที่แล้ว +3

    Thanks for sharing.Great recipe for sure.

  • @Mulder25j
    @Mulder25j 3 ปีที่แล้ว +2

    That look scrumptious!

  • @ellamoe5033
    @ellamoe5033 4 ปีที่แล้ว +2

    I just discovered your channel. This looks so tasty and healthy. I will be having this for breakfast this Saturday. Subscribed.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      Ohh Ella thanks so muchhh! I appreciate your kind words. This kinda msg just makes my day. 🥰🥰

  • @totalliferelax
    @totalliferelax 2 ปีที่แล้ว +3

    This looks delish. I cut up the seasoning and will make this in the morning so it is fresh. You have some really good recipes on here. Saved a bunch to try. 💖

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว +2

      Awww. Thanks so much my sweet friend. I appreciate your support

  • @kayg3054
    @kayg3054 ปีที่แล้ว +1

    So so yummy, and so healthy.Thank you so so much. I just love spinach.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  ปีที่แล้ว

      Me tooo. One green that doesn’t bother me at all!!!

  • @tink1235
    @tink1235 2 ปีที่แล้ว +1

    Just made this....its delicious! Everyone loved it ...will be making it again!!! Thanks xx

  • @carolinebrown8965
    @carolinebrown8965 ปีที่แล้ว

    Looks so good !

  • @NAJAlliance
    @NAJAlliance 4 ปีที่แล้ว +2

    I made this yesterday. It was very good and easy! Thank you!

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      Thank you for letting me know. It is soo good.

  • @AFairytaleFlavor
    @AFairytaleFlavor 4 ปีที่แล้ว +2

    Looks delicious thanks for sharing 🙂

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      My pleasure 😊 Thanks for your support beautiful

  • @Hyde2002Z
    @Hyde2002Z 4 ปีที่แล้ว +3

    Tasty Recipe and it's my diet friendly. Thank You

  • @EllaCossa
    @EllaCossa 3 หลายเดือนก่อน +1

    THANK YOU. This is fantastic. Love it.

  • @zafarali3495
    @zafarali3495 4 ปีที่แล้ว +3

    Waooo❤ amazed 👍💕🌷

  • @twafficone
    @twafficone 4 ปีที่แล้ว +31

    Nice recipe! I made this for breakfast and it was delicious! (Plz no judgements of me making breakfast at 4 in the afternoon 😆)

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +7

      Hahaha. You speaking my language. I made this for dinner so many times. It got protein got vege. Dang!! perfect Dinner. Hahahah. So. No judgment hereee.

    • @twafficone
      @twafficone 4 ปีที่แล้ว +3

      @@BrownGirlsKitchen lol good to know that theres someone out there that underatands me XD

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +1

      Absolutely I understand you. 😁

    • @Giraffe27
      @Giraffe27 4 ปีที่แล้ว +1

      It’s breakfast somewhere in the world! That’s what I tell myself as I make an omelette for dinner lol

    • @ralphsalvador486
      @ralphsalvador486 3 ปีที่แล้ว +1

      what if no oven?

  • @irfanirfan9857
    @irfanirfan9857 4 ปีที่แล้ว +1

    Boht khoob good work

  • @jenniferrichardson5824
    @jenniferrichardson5824 3 ปีที่แล้ว +2

    That looks amazing 🤤

  • @jessicahardrict3353
    @jessicahardrict3353 3 ปีที่แล้ว +6

    My husband asks for this every Saturday morning. I double the recipe for Sunday leftovers!

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว +2

      I am so glad. This is sooo easy isn’t it. Mix dump bake. Lol. Thanks dear.

  • @eternalhappiness4000
    @eternalhappiness4000 3 ปีที่แล้ว +2

    I love this health meal

  • @joydahl75100
    @joydahl75100 2 ปีที่แล้ว

    super delicious

  • @JahidaKhanShumi
    @JahidaKhanShumi 4 ปีที่แล้ว +3

    It looks yummy and healthy. i will try😋

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +1

      it is really healthy.. thanks for watching. please let me know after you make it how you liked it. god bless

    • @ivansnegireff3402
      @ivansnegireff3402 4 ปีที่แล้ว +2

      ok

  • @peaceloveforever88
    @peaceloveforever88 4 ปีที่แล้ว +3

    oh yes, great recipe

  • @ilovej0e
    @ilovej0e 3 หลายเดือนก่อน +1

    Very delicious& easy recipe!!!
    I would like for people to be aware that although spinach & salad says “pre washed” you really should pick out the wilted slimy pieces & wash it to hopefully avoid E. Coli

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 หลายเดือนก่อน

      Very well said. Yes. For sure!! Thanks for sharing

  • @deannacunningham3078
    @deannacunningham3078 10 หลายเดือนก่อน +1

    Yummy ❤

  • @raziakhan3605
    @raziakhan3605 4 หลายเดือนก่อน +1

    Thanks for this yummy recipe ❤.

  • @ahnaahna7278
    @ahnaahna7278 7 หลายเดือนก่อน +1

    Great! I loved the easy video to watch, and words on screen helped a lot!
    Ahna.

  • @je9833
    @je9833 2 ปีที่แล้ว +1

    Just made this and it was soooo good!

  • @ralphrose5407
    @ralphrose5407 3 ปีที่แล้ว +1

    That looks fantastic

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว

      Ohh this was soo good. And so quick. Thanks so much

  • @lilianaprina5991
    @lilianaprina5991 3 ปีที่แล้ว +2

    Yummy...

  • @emiliadia7965
    @emiliadia7965 2 ปีที่แล้ว +1

    Fav ko yan sarap nmn ...nkkagutom new frnd here

  • @michellejd7870
    @michellejd7870 3 ปีที่แล้ว +2

    It's really good with 1.5 cups cubed bread mixed in well, let sit 10 mins, then cheese n cook, too.

  • @leslievalenciano-lopez8887
    @leslievalenciano-lopez8887 7 หลายเดือนก่อน +1

    Looks delicious ❤

  • @ruhie889
    @ruhie889 3 ปีที่แล้ว +1

    Iove it 😇

  • @patriciajamela846
    @patriciajamela846 2 ปีที่แล้ว +1

    i just made it now,thanks.tastes great.my oven is not working.a pan can still do the job

  • @carlalamar6193
    @carlalamar6193 4 หลายเดือนก่อน +1

  • @bingsantiago493
    @bingsantiago493 ปีที่แล้ว

    Hi! Just bumped into this, tnx for d video, rly helpful! Btw, what do u substitute for cheese? My sis doesn’t like cheese. :-( Also, what pan do u use? They don’t seem to burn…. Tnx vry much! :-)

  • @MamaSenda
    @MamaSenda 2 ปีที่แล้ว +1

    New subcriber here that’s look delicious !

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว

      Yayyy thanks so much. I appreciate everything. God bless

  • @joanmcintosh4879
    @joanmcintosh4879 3 ปีที่แล้ว +1

    Look good 👍

  • @user-itschad1954
    @user-itschad1954 2 ปีที่แล้ว +1

    I love you, I love you. This is so good I'm going to binge on it. oh my, I love you. Thank you for sharing. Kind Regards from the UK. Oh, and I love you.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว

      Heheheh. Awww. U are the sweetest person ever. Your comment made me smile. Sorry my TH-cam was down. Some reason they stopped it. Now its back up. Thank God. Thats why took me this long. I appreciate you sooo much. 🥰🥰🥰 your kindness is speechless. 😘😘😘😘

  • @joankeller9602
    @joankeller9602 7 หลายเดือนก่อน +1

    Yummy

  • @johndonna4128
    @johndonna4128 4 ปีที่แล้ว +4

    Thank you for sharing healthy menu...New friend here stay connected.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +1

      Thanks john. This is soo yummy. Doesn’t feel like diet. Lol. I appreciate your support

  • @blackpinkblink622
    @blackpinkblink622 4 ปีที่แล้ว +2

    Nice😍😍😵

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      Thanks so much. This is really easy and soo delicious.

  • @anthonylove4820
    @anthonylove4820 ปีที่แล้ว

    Wow that sound in the beginning sounds like something Very MOIST!!!!🤤🤤🤤

  • @DesiVyanjanbySindhu
    @DesiVyanjanbySindhu 2 ปีที่แล้ว +1

    Nice👍👍

  • @annheong8111
    @annheong8111 4 ปีที่แล้ว +2

    😋👍

  • @alikmactivities485
    @alikmactivities485 4 ปีที่แล้ว +2

    New friend here 👍👍

  • @EstherMassouda
    @EstherMassouda ปีที่แล้ว

    Yes it is easy spinach casserole for breakfast for your family to have it on Sundays. How can I offer this for my friend who is living alone by herself? Hope to hear from U>

  • @shalasrecipes658
    @shalasrecipes658 3 ปีที่แล้ว +2

    So cute very nice👌

  • @naziazubaircooking5244
    @naziazubaircooking5244 3 ปีที่แล้ว +1

    Wowww zbrdst very good friend... stay connected to each other dear

  • @user-qs8lo5fm3h
    @user-qs8lo5fm3h 3 ปีที่แล้ว +2

    Mine somehow always turns out great but it starts to leak water from the spinach and the onions how do I stop that?

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว +1

      Really?? How about cook your onion and spinach for few min in 1 tsp oil and just sauté in medium heat. That will help leaking water. Thanks for watching

  • @rirhandzumathebula8856
    @rirhandzumathebula8856 3 ปีที่แล้ว +2

    No talking 👍💞

  • @Trivedi-77
    @Trivedi-77 ปีที่แล้ว

    👌👌👌🙏🙏🙏

  • @masada2828
    @masada2828 4 ปีที่แล้ว +1

    Looks like a frittata.

  • @EasyVeggieCooking
    @EasyVeggieCooking 4 ปีที่แล้ว +3

    I think I know what I will do with my eggs now.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว +2

      Thank you so much. This was really delicious. and i ate the leftover for dinner yesterday :)

    • @ivansnegireff3402
      @ivansnegireff3402 4 ปีที่แล้ว +2

      hello

    • @ivansnegireff3402
      @ivansnegireff3402 4 ปีที่แล้ว +2

      @@BrownGirlsKitchen ,u that love cook myslfe russnia .Ivan hello

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      @@ivansnegireff3402 thank you so much.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      @@ivansnegireff3402 hello

  • @vivianszabo256
    @vivianszabo256 3 ปีที่แล้ว +2

    what kind of cheese?

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว +1

      Any cheese. I used mozzarella and cheddar mixture

  • @reinamartinez6636
    @reinamartinez6636 11 หลายเดือนก่อน

    Yo lo ago sin horno no cocino con y le pongo zuquine👍

  • @rabailsheikh4736
    @rabailsheikh4736 2 ปีที่แล้ว +1

    Hey girl what size baking pan is that

  • @utkarma8132
    @utkarma8132 4 ปีที่แล้ว +2

    Can i make with 2 eggs

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      well this is a 8 egg casserole. so making with 2 eggs won't set. or just 1/4 everything. thanks.

    • @utkarma8132
      @utkarma8132 4 ปีที่แล้ว +1

      Brown Girls Kitchen ok thx 🙏

  • @selener4973
    @selener4973 4 ปีที่แล้ว +1

    Can you use frozen spinach?

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      Yes for sure.

    • @selener4973
      @selener4973 4 ปีที่แล้ว +1

      @@BrownGirlsKitchen Thank you for the reply! I will absolutely make this yummy casserole. 😊

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  4 ปีที่แล้ว

      You are most welcome. This is really healthy and quick. And top of it easy. Lol. Plz let me know how you like it.

    • @bingsantiago493
      @bingsantiago493 ปีที่แล้ว

      Hi, just bumped into this… tnx for d video, rly helpful…btw, what do u substitute for cheese? My sis doesn’t like cheese… :-( and wat pan do u use? They don’t burn? Tnx! ;-)

  • @gandsmeyer2957
    @gandsmeyer2957 2 ปีที่แล้ว +1

    About how many people does this dish serve?

  • @jackiep.6043
    @jackiep.6043 17 วันที่ผ่านมา +1

    Where is the recipe?

  • @stateniland
    @stateniland 2 ปีที่แล้ว +1

    Cook it in a water bath and you won't get the burnt edges :)

  • @ibra4x
    @ibra4x 2 ปีที่แล้ว +1

    Garlic in the morning
    What a perfect idea 😭

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว

      Heheheh. This garlic is not that strong. Try it. Also garlic is good for u. So why not eat it for breakfast.

    • @ibra4x
      @ibra4x 2 ปีที่แล้ว +1

      @@BrownGirlsKitchen I know the benefits of garlic but not for breakfast, for people and the environment

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว +2

      Again. This garlic is not that strong. Plz try before making comments like that. Just saying plz don’t assume anything. Also if you don’t wanna put garlic plz don’t. Personal preference always comes first. Thanks.

    • @je9833
      @je9833 2 ปีที่แล้ว +1

      I was thinking the same thing and was debating between using fresh garlic, garlic powder or skipping it altogether. I decided to use very little fresh garlic and chopped it really fine. Well, I am glad I did! It turned out delicious! 😋 ✌️

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว +1

      Great to hear. Some people i swear just comment without making any sense. Try then argue. Just dont come here and knock a recipe. Thanks JE for letting me know.

  • @thankamdamodaran9853
    @thankamdamodaran9853 2 ปีที่แล้ว +1

    Writings not visible

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว

      Recipe is written on description below as well

  • @thishumaneatskids
    @thishumaneatskids 3 ปีที่แล้ว +3

    I don't know if it is weird to love vegetables as a kid because that is a random secret

  • @corondaturner7488
    @corondaturner7488 2 ปีที่แล้ว +1

    Not enough cheese. I make mine cheesy.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  2 ปีที่แล้ว

      Yeah. I have a family member doesn’t like too much cheese. Actually cheese is per taste. Some like oozing some just little. Lol

    • @corondaturner7488
      @corondaturner7488 2 ปีที่แล้ว

      I understand that. And that case I will have to make a separate dish because I'm going to eat my cheese. LOL

  • @lordrupertknob1882
    @lordrupertknob1882 4 หลายเดือนก่อน

    Another one with garlic breath.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 หลายเดือนก่อน

      Thats why u brush your teeth

    • @lordrupertknob1882
      @lordrupertknob1882 3 หลายเดือนก่อน

      @@BrownGirlsKitchen brushing teeth doesn't get rid of garlic breath.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 หลายเดือนก่อน

      Jeez u need to change toothpaste then.

  • @RPas-kt1cy
    @RPas-kt1cy 3 ปีที่แล้ว

    Brown girls kitchen lol why the racism?

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  3 ปีที่แล้ว +1

      Where u see racism🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

  • @norm2322
    @norm2322 ปีที่แล้ว

    Really poor. Simpler (and taster) to just scramble eggs, add your favorite ingredients and forget the oven and all the bowls, etc.

    • @BrownGirlsKitchen
      @BrownGirlsKitchen  ปีที่แล้ว

      Who wants a boring breakfast everyday. Live a little when u got some time. Thanks.

    • @norm2322
      @norm2322 ปีที่แล้ว

      @@BrownGirlsKitchen Agree - if your recipe had any flavor, which in my opinion, doesn't. Bland and without finesse. You're making something harder than it needs to be. Boring is subjective. Thanks for the comment.