5 Diet Tips to REVERSE PREDIABETES FAST
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- เผยแพร่เมื่อ 13 ก.ค. 2024
- Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and lower your blood sugar and hemoglobin A1c by optimizing what foods you eat, when you eat them, and in what order. Stay till the end because I save the best tip for last.
This episode is for you if:
- You have a fasting blood sugar in the prediabetic range of 100-125 or a hemoglobin A1c of 5.7% to 6.4%.
- You've recently been warned by your doctor to lower your blood sugar or you'll have to start a medication.
- You want to lower blood sugar naturally and avoid the need for blood sugar medication.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
Protein Playlist - • Protein
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 5 Diet Tips to REVERSE...
#prediabetesdiet #prediabetes #drmorgannolte #reverseprediabetes - แนวปฏิบัติและการใช้ชีวิต
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Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Do you offer scholarships?
Llllllllllllllllllllllll 0
Thank you so much
I reversed my pre-diabetes diagnosis is just three months, I went from 6.0 to 5.5. I just had to change my diet - I ate lots of whole grain rice, whole grain bread, eggs, fish and for a snack (peanuts) I cut out all the take-out food, cookies, coffee, juice and drank lots of water. And don't forget to exercise
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Rice??
@@slimUmarT yes, whole grain rice though
@@rswdlive95Thanks for letting us know man its very helpful im gonna try to mine is 5.9 and i was scared to death 💀
@@slimUmarTyeah white rice is what you need to avoid
Just found out I’m pre-diabetic yesterday . I’m at a 6.1 level, I lose weight and gain it back .. always back and forth. Thank you for this information I been stressing all day on what I can and can not eat. The guide is so helpful. Ready to make a change towards my health.
Thanks for watching and commenting, Maria! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel as you continue on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Same today🥹 at 6.1 as well. Time to make the necessary change and reverse this
Its been 3 weeks for and ive been back to normal ranges since like 1 and half week ago. Been around 78-90 ish mg/dl when I’m not eating 🎉🎉
@@logangrant6222 you can do it,eat Hflc you’ll be okay
I found out today I'm at 6.3 level... I'm worried
I was diagnosed with pre diabetes just today. It’s not too bad right now it’s at a 5.9 but I need to reverse it.
I was diagnosed as Pre diabetic yesterday 5.8 and I feel like I need to change my eating habits around. I'm thankfull found your channel I will keep you updated on my journey. 🙏🏽
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Also found yesterday 5.8 same here
@@khurramhussain-ye5dd let’s get it down! Keep me posted in 3-6 months I’m following the steps
Same here earlier this month at 5.8. I went to Alternate Day Fasting (36 hours fast every other day) and carnivore diet. Since Dr. Appoint. lost 8.8 lbs. and .5" of waist (1 week).
Can't wait for next bloodwork this summer. Hopeful.
5.8 here too we got this bro 💪💪
If you eat greens first and then meat, fat and carbs this will even greater reduce the spike.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html
i like this lady she’s straight to the point, no jokes, i hate those videos where people keep joking in between, usually people come to see video to find solution for their problems, no to hear jokes! very nice video. keep up the good work 😊
I'm at a 5.7 .... and I'm 33. Just had surgery for another issue but as soon as I'm recovered, I'm gonna exercise again. 💪
How goes your progress, did you manage to bring the levels down?
Iam in the same boat man. Hope you’re doing alright.
Stay away from the jabs.
Thank you for all of the helpful information!! I’m hoping I can join the next prp course because I work 3 12 hour night shifts a week and intermittent fasting has been very confusing for me. My Hba1c is currently 5.5 so I am ready to make my lifestyle changes IMMEDIATELY.
Hi, should it need an immediate attention. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Wonderful as always Morgan, thank you!🙏☺
Glad you enjoyed it! Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thankyou for educating us 🙌 God bless all 🙏💐
Thank you!
Sending this to my dad who's pre-diabetic 🙏🏾
Thanks for watching! Glad it was helpful. Be sure to subscribe to this channel for more health tips ❤️
Thank you for defining the word “diet”. It’s something that needs to be said.
Thanks for watching and commenting! I hope you found the video informative. Be sure to subscribe to our channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Just went to my family doctor yesterday and my blood sugar levels were 5.8 and doctor told me that i am prediabetic and need a lifestyle change. It’s pretty hard actually so i am here watching this video. Thank you for the tips! Really helpful 🙏
My mother is pre diabetic and I'm trying to educate myself as much as possible. I will start implementing these things and cooking her the healthiest meals as possible in hopes to reverse it. Thank you so much for this valuable information!
You are so welcome, Jennifer! Your mom can absolutely reverse her prediabetes with lifestyle changes. Keep encouraging her.
Jguilar, how is your mom now?
@@stripedrajang3571 she’s doing amazing! Eating well and glucose levels are down also. She’s no longer pre-diabetic and she lost a lot of weight from not consuming sugar anymore
@@jayciannax, wow! What was her secret, cariña?!
@@stripedrajang3571 she doesn’t drink any sugary drinks. Coffee no sugar. Before meals she eats her vegetables first even if it’s something simple like carrots or celery sticks. She tries to walk as much as possible especially after eating (minimum 10 minutes). She eats carbs but less than what she did before. One slice of sourdough bread instead of two. Last, she incorporates more proteins like chickpea hummus, unsweetened Greek yogurt, chicken, salmon.
Just started Alternate Day Fasting (36 hours every other day) and Carnivore
diet to get my A1C down from 5.8. Down 8 lbs. and .5" of waist. Hopeful.
Love this video! Thanks! ❤
Glad you liked it, Brittany! Which part did you find most helpful? Do you have any other questions about prediabetes you'd like me to address in future videos?
Had to make a presentation about diabetes mellitus in 2 weeks. Was about to start searching information and this shows up. Perfect timing
I recently had a blood test in India for employment in the gulf. The results showed the issue of liver. Some enzyme problem (SGPT 131 U/L) so I went to my doctor. He prescribed me medicines for the liver which will get normal in a week but he just spoke to me on that sugar level which was showing in the report so he said this is like a pre-diabetic, but take care about it, so as he mentioned that they didn’t highlight anything about my sugar level, but he suggested that just take care about it.
I had gone for the blood test empty stomach in the morning so the result was 108 where it shows the normal range should be 60-100mg/dl
I’m always exercising, no alcohol, but I guess these few days I’ve been having a lot of sweets, icecreams and all and never imagined I’ll have this problem. I’m very conscious about my health and I just want to reverse it and get normal. The sugar level and also my liver treatment which is in process.
Really helpful information 👍
Hi Dr! Thanks for the video, I’m pre diabetic and doing everything I can to reverse it
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
Missluna, did you reverse your pre-diabetes?
I just found out I’m pre-diabetic yesterday and I’m at 6.3 my doctor gave me 3 months to work on it and if I come back after bloodwork and it goes to 6.7 she said she will have to put me on medication. Thanks so much for this video it’s really helpful ❤️
I have type 2 diabetes high blood pressure and high cholesterol. This was helpful
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
I am pre-diabetic. A1C 6.2, blood glucose 100. I am 71 years old. I get sufficient exercise, for example, about 7 hours of bicycling per week. I had a bad diet Pepsi addiction for decades, but I am not eating or drinking artificially sweetened things - that I know of. I do have a sweet tooth. The doctor has me on Metformin.
1) What can be learned from a Continuous Glucose Monitor with respect to any further lifestyle changes that I make?
2) What works to overcome a sweet tooth?
3) What priorities to reduce? Ice Cream, chocolate candy, pasta?
I am considering the course you offer. I have an ex-coworker with diabetes. He is managing it well and taking it very seriously. He tells me to do whatever it takes to keep from Diabetes.
I would suggest replacing the sweets you noted with fruits and berries (natural whole food “sweets”). At least then you will be getting the fiber and nutrients from them as well.
Then, you can focus on limiting the higher fructose fruits.
The more you limit/eliminate sweets, the less you will crave them.
And congrats on eliminating the sodas. If you find that you are still consuming sweetened drinks, consider making infused water. Add things like cucumber, mint, berries, lemon slices, etc. to a jug if water to keep in your fridge for something more interesting than plain water to drink.
Drink sparkling water and you can add lemon .
Those little liquid add in like stur are great.
However, I think there is still made with Stevia extract or even milk fruit can’t remember but it’s a good way to start weaning off of sugary, diet, hopes, and stuff. Because you still get that fizz.
My addiction was the fizz
I am pre-diabetic with an A1C of 57 and glucose of 84 during my most recent physical.
Very informative video
Glad you liked it! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very amazing information thanks your new subscriber 😊
Thank you so much for your kind words! We're thrilled to have you as a new subscriber and are glad you found the information helpful. If you have any questions or suggestions for future content, feel free to let us know.
This woman is a Godsend! 👏🏻😊👍.
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
I was on perdiabetes 10 yeas ago and I reversed, two days ago I was diagnosed with pre-diabetes again, so here we go again…
Sorry to hear you were diagnosed again but glad you have resources to help you do it! If you haven't yet I'd suggest our Ultimate Food Guide to help tailor your nutrition plan. You can download it at www.zivli.com/ultimatefoodguide.
Thanks for your comment. I was recently diagnosed as Prediabetic and I'm doing all I can to reverse it. Your comment reminds me that I could be in the same position. I'm determined to reverse this, I have to be just as determined to not go back once I do reverse it! I've never done any type of drugs and never had any desire to but I tell ya, I never knew that a person can become addicted to sugar. I wouldn't want to offend anyone who has been addicted to drugs by comparing my being addicted to sugar, I can imagine that being addicted to drugs is far harder for the person and their family but man oh man, I am having a taste of being addicted to something (sugar) and it's no joke. Even with learning the huge risk of becoming a full blown diabetic if I keep the sugar addiction up, I still kept it up. I'm doing good now though and have to keep it up. No sugar, along with all the other stuff that is not good for diabetes.
Get back in the game! You can do it!!!! 👍🏾👍🏾👍🏾
I have a question. so you managed to stay healthy for 10 years without reversing? how are you? how did you do that? my mother is 65 and she is diagnosed with pre diabetes 10 days ago. I am scared and worried sick.
I've just came across your video.. I love it. Do you all still have a class?
Thanks for watching! Learn more about Insulin Resistance here www.zivli.com/Insulin-Resistance-Diet-Starter-Course
These are great tips. I've been following Keto and I.F. experts for several years now, and they ALL agree with these tips. Recently found out I'm prediabetic and have already lost several pounds following these and other tips. 😃
Thank you for watching and for your positive feedback! Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide
Is there a version of this for folks who have been vegetarians their entire lives?
Hi Dr Norte, I really like your content and I don’t want to be unkind but the echo really detracts from the watchability of the video. Letting you know as a friend!
Thanks I'll work on the audio quality
Very nice❤❤❤
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Woa, that medication list was intense. Most of them you are not supposed to take together anyway.
I am also pre-diabetic borderline diabetic. A1c 6.4-6.5. Its been that way for some time. I'm not over weight, 155lbs. Relatively active. I stay away from any food with added sugar and likely will need to cut out more carbs. I still feel I need a reasonable amout of carbs just to maintain my weight. This is also my Healthcare providers position. Maybe more intensive excercise program is beneficial.
Same here! And I do intermittent fasting, get plenty of cardio…think maybe I need to up my strength training and just totally cut out junk.
Thank you dear girl
We hope you found this video helpful. Thanks for watching!
@drmorgannolte Raw ACV burns my throat. Is it okay to dilute it 1:1 with water?
Interesting that I live in a state in Mexico that produces the most guavas - if I'm not mistaken - in the world; and they have less "net" carbs than do blueberries (9g per 100g) ... I wonder if folks might be able to add them. They are oz for oz within 85% of potassium, and more of all the other (Ca, Vit. C, &c.) than even the great avocado, which is my favourite fruit.
Hi, you can check my ultimate food guide. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Is Avocado oil considered a seed oil? I avoid all other oils which you mentioned e.g. Canola, Corn oil etc. Please advice.
You suggested sequencing protein and then fat. What should one include in fats ?
The Whole Food Plant Based diet with very little oil works amazingly well. Lost 14 pounds effortlessly and my blood sugar is hovering around the normal range now. Couldn’t feel better 😊
Thanks for watching and commenting, Patty! We hope you found this video helpful.
We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Me im scared
@@dioniciorojas1473 what are you afraid of?
Excellent tips. I subscribed. i do graze between meals (3) but they are all leafy greens low glycemic. is this bad?
Nope, likely not. Thanks for subscribing! What I'd encourage you to do is look to the reason behind the grazing...lack of protein? Emotional eating? And work your way backwards from there to start incorporating the greens into your meals instead of snacking.
Probably a dumb question but is mint gum OK? Yes or no? I've always had a sweet tooth. Last I got in top shape like a decade ago it helped alot.
Hello Morgan, very good video. Good content. Just one important comment…..please do not refer to yourself as “Doctor Morgan Nolte”, a geriatric physical therapist. You are not a medical physician. More accurately, you can say that you are Morgan Nolte and hold a doctorate in physical therapy, specializing in geriatric physical therapy”. Medical doctors went to medical school, did 3-7 years of residency training after medical school, may have then completed a 1-3 year subspecialty fellowship, and then passed rigorous board exams. The public equates doctor to medical doctor, not a professional holding a doctorate degree in their specialty. No offense intended, just saying it’s best to properly use the title doctor as perceived by the public. Thank you.
Just found out I'm pre diabetic Thursdays
Hello Doctor,
I have Hba1c 6.3 and I do night shift work 4 days in a week . Kindly advise me how can i reverse and specially the what kind of food is best for me.
I suggest you download our Ultimate Food Guide. It's a free PDF with 80+ foods that are good for prediabetes. You can download it at www.zivli.com/ultimatefoodguide.
Hi dear people with fatty liver can follow these diets too please answer
Although I’m pre-diabetic lane Norton would rip this video to shreds about a few things
Im 155lb what will help my pre diabetic status. I try to monitor my carb and sugar intake and exercise 3to 4 days a week . Why is losing weight always prompted. I take supplements and i intermittent fast,take fiber regular and try to get rest mostly 5 to 6.5 hrs of sleep
I have an A1c of 6.6 i am 54 and 57 kilo before i was 66 kilo what can i do to let my A1c drop❤
My a1c is 5.7 and I need to lower it
What happens when your already petite with pre diabetes? I weigh 115 but since I’ve changed my diet I am now 111lbs.
Do you want to talk about it further? I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thank you ❤️
So glad it was helpful! You may take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Hi as i heard we don't drink water instead drink coffee and tea thanks?
Do u recommend a easy to follow book for an older adult?
I really like The Obesity Code by Dr. Jason Fung or Why We Get Sick by Dr. Ben Bikman.
Is corn considered a grain? And, are Organic Corn Thins safe to eat? I add these to my diet for weight gain since I won't eat any types of bread?
You talk about apple cider.,. can I take apple vinger vitamin instead?
Hi dr fine advice for reversing diabetes,i use rice bran oil thinking it has no cholestrol but you are saying it is badwhich is the good oil to be used.
avocado oil is the best. we use only that, its also the most expensive
So eating only 3 times a day is ideal. I have been having 300-500 calories att hrse 3 meals but it is all plant based and meat or dairy for protein. Ia this okay? No snack between those 3 meals
I joined the predaibetic group .... I want to get out of it
I have a question, what about people who are skinny and want to lower their A1C which is at 5.5, and want to gain weight the right way?
Sound is not very loud and difficult to hear - Thank You!
Darn...I even tried turning it up 2x in processing, sorry about that!
@@drmorgannolte you seem to be naturally soft spoken
I think it's your microphone. You are too far away from it. It's very hard to hear you.
I have no issues with the sound.
I can hear good maybe it’s your device ?
Hi Doctor. Can I do a 1 - 1 zoom meeting with you. I am pre-diabetic with super high cholestrol.
What if you have pre-diabetes and high cholesterol. Do you just have to go on a water fast?
My husband was drinking apple cider before dinner but his heart doctor said not to do that because it can lower your potassium level which can contribute to an irregular heart arrythmia .
Doctors recommend the ACV , I’d do it anyway, sometimes I wonder about some doctors
can applecider be drank with water or straight
What do I do if I can’t tolerate vegetables, fruits and gluten? They put me straight into a UC/Crohn’s flare🤦🏼♀️
I'd make an appointment with Esther Blum or Ashlee Symcox if you can. Both specialize in digestive issues. You can also download my Ultimate Food Guide for free at www.zivli.com/ultimatefoodguide and see if there are some options for you in there.
Wow! You answer! Wonderful!! Make sure your disclaimer is in place though...appreciate the info
If a prediabetic patient has lower weight what should to do
Is HbA1c of 39 okay or is this pre diabetic? I’m a little confused.
im recently diagnosed prediabetic 6.1 a1c normal bodyweight and lost 10 pounds very quickly by just cutting out table sugar and using stevia instead. my question is instead of eating full portions of snacks can i just eat 8 french fries, or 3 or 4 potato chips or a mini can of diet pepsi a day? this is such a tiny amount and i dont want to completely eliminate stuff i like.
Thanks for watching and for your question! We are supporters of habit changes that fit your lifestyle and routine and don't typically recommend totally eliminating anything if you don't feel it's sustainable for you long term. We recommend eating mostly whole foods and saving some of the snacks you mentioned for special occasions or in moderation. Smaller portions are better but will still cause a larger insulin spike than other macronutrients like protein or fat. Don’t forget to subscribe to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte a little update: i was able to lower my a1c from 6.1 to 5.6 in just a few months by cutting down a lot on sugar and white bread. for one example when i order a burger i throw away the bottom half of the bun and i now drink diet soda. i now lost over 20 pounds, from 150 to under 130 pounds. i used to put a ton of brown sugar every morning in my oatmeal for years, i now only add blueberries instead. i think that made the biggest difference.
Cutting carbs is always helpful. I have found eating high carb foods after a healthy meal or right before physical activity really helps.
@@JxT1957Your comment bought new energy to me. I have had my A1C as 6.0 and weighed about 150 lbs. I shed 12 lbs in a few months by cutting down heaviy at sugar ...even in my tea or coffee. No rice...very less bread... lots f salads
Am I on the right track? Haven't checked my A1C again as I'm too scared 😂
Can u suggest anything else from your experience?
@@sunsun2822 thats great, cutting down without eliminating worked for me. that last post was over a year old and so far i lost 30 pounds and my a1c went down to 5.3 just by cutting down on bread and almost all sugar. for one example when i order a burger i throw away the bottom half of the bun and drink diet soda. i also use liquid splenda in my coffee.
My husband eats dates after his dinner. It’s his way of dealing with a sugar craving. Is it okay? How many is too many? (He’s pre diabetic).
If he can have a tablespoon of raw, unfiltered apple cider vinegar diluted in water before dinner, that would likely help reduce the blood sugar rise from the dates. The less the better from a blood sugar standpoint. There are other things that may satisfy he sweet tooth that are lower in sugar. My favorite are these chocolate peanut butter bites: www.zivli.com/blog/low-carb-sweets
@@drmorgannolte thank you!!
@@drmorgannolte Raw ACV burns my throat. Is it okay to dilute it 1:1 with water?
What about sorghum because this is a staple food in Africa? It's a whole food
When you say 1.5 grams of protein, are we talking net "protein" or we talking weight? So if my total is 150g of protein, is that 150g of chicken breast, or 150g protein from 600grams of chicken breast?
Thanks for watching and great question! The protein content will vary by food. For example, 4 ounces of chicken has about 35 grams of protein, while 4 ounces of salmon has about 25 grams of protein. In your example, 150 grams of chicken breast has about 46 grams of protein, while 600 grams of chicken breast has 185 grams of protein. We usually use the Carb Manager app to identify the macronutrients of foods. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
100%reversible
My a1c is 5.7, I’m 100 lbs, 24 year old female and I weight lift but don’t do cardio. I don’t eat poorly but I am confused as to how I am almost pre diabetic
I'd suggest you get your fasting insulin tested. I talk about how to do that in this video. It will offer more insight into A1c alone. Stress and sleep deprivation may be contributing to the elevated A1c, or it could have been a fluke reading. th-cam.com/video/0o2h9nxkOv8/w-d-xo.html
My grandpa was a thin healthy looking type 2 diabetic. 🤷🏻♀️
I am 16 year old,5foot 10,76kgs and my HbA1c is 5.8. and i dont eat sugary foods on daily basis except on occasions only some tips for my diet pls.
Do you drink water a lot ? Do you eat rice or pasta a lot? And processed food? Most of them contain a lot of sugar even if you will not feel the sweet taste.
@@muslima9599 I eat a lot of junk food. Is that the problem causing it ? BTW thanks for your reply
@@muslima9599 thanks for your suggestion. Good luck.😊
Great info! Thank you! I am also pre-diabetic and struggle with fatty liver. After doing a lot of research, I built my own free functional health library (no pharma) so that I could help people get back on track. It's backed by real science and has honest intentions to help people heal. Let me know if anyone wants the link to sign up :)
What does it cost
Can my doctor makes me sick?😢I feel something he did wrong ?plz answer
hi just being diagnosed with type 2. Am 5.11foot and weight around 10 stone and very active due to my job. Being new am ngl am scared of doing bad diet but the thing is ive cut out carbs (keto diet) but i need energy. In fact i might even need to gain a little weight. Am literally on the border of type 2, no meds or insulin. Anyone get any ideas on how many carbs i can eat.I no eating high fiber food can help slow down the sugar levels. I have no symptoms just high blood sugar that hover around the 7.3 mark mmol
Are you an RD or CNS?
I like you a lot and your content is very good. I just wish you would speak a little slower.
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How much fat per meal and what meal
how do you eat if you don't eat meat or dairy?
Almond butter, peanut butter, lentils and other beans, eggs, tofu, cheese, cottage cheese, whole wheat bread, rye bread, quinoa, avocado, brown rice, fish, chicken, veges, fruit, sweet potato
I took my blood sugar at 7:10 fasting in the morning it read 93 and dumb me tried again 112 why does that happen ?
I don't know why you'd have that level of discrepancy on your blood readings if they were back-to-back unless it's a calibration error or operator error :)
Finger stick measures have this. It’s pretty well documented. Odd - yes. Maybe try a CGM
Hasn't erythritol been scientifically associated with cardiac events?
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I really want to fast but I need to eat with trazadone before bed
Something light should be fine
I'm taking lexapro for my mental health 💀
Is there a good bread replacement? Ex. Lentil based bread?
Rye bread, whole wheat bread
Ezekiel bread and keto bread does not cause any spike
why could humans eat perfectly fine in the 80s and NOT gain fat? meanwhile now we have to watch all this macro bs. Can we change the SOURCE of the problem?
My glucose level is always above 100 after fasting for 8 to 10 hours, usually around 110. My ac1 is at 5.6, so I'm guessing I'm pre-diabetic?
Yes- you will want to get it under 100 after fasting.
Yes, you are prediabetic. If your fasting glucose comes in at or above 126 after two consecutive blood tests, then you will be full blown diabetic.
When someone says grass fed, organic or anything that costs extra money I stop listening. If someone says microplastics I knock their teeth out. They are trying to scare us to eating bug's.
That was a long list of drugs she does not take anymore... whew! She was on a lot of medication...
Is 110 glucos level high
If it's before meals, it's borderline high.
Where do beer and wine fit into your diet? I’m in my early 70’s
Cutting back is always good. Drinking a beer or some wine after a healthy meal or about 30 minutes before physical activity will help to reduce the insulin response.
Don't drink any alcohol. Best for your body and your brain.
Reversing pre-diabetes is not about feeling good. Whats important is to cut all carbs, grains, starches and sugars.
Just eat real food not too often is the secret to health.
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html