mindfulness meditation 10 minutes guided

Mindfulness Meditation 10 minutes Guided
After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to feel more focused, calm and present in our life.
If you would like to slow down brain ageing and become happier then practice along with me in this video.
Enjoy.
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@joeschmo1516]

Thank you for this.

[@EssentialYoga15yearsyounger]

Good on you Joe

[@marinakochavy9999]

Thank you❤❤❤
You are the best❤❤

[@EssentialYoga15yearsyounger]

Thanks