Ten Minute Mindfulness Guided Meditation for Focus
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2022
- This is a very simple Original10 minute mindfulness guided meditation (recorded by us), as we begin to focus on our breath, we begin to relax inwards, bringing ourselves into a meditative state. We will eventually begin to focus on the feelings and sensations of our hands and feet , without judgement, to give your mind something to practice observing and being aware of.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Composed by a member of this channel. - บันเทิง
"... if this is not applicable to you" is one of the most beautiful, thoughtful phrases I've heard in a meditation. This one is so lovely overall, but the inclusion of that phase made me so glad.
Thank you Rosemary :)
Why?
@@dedanialakozlov2274 shes probably missing something
Mindfulness helps us face reality in the moment. Instead of letting our distractions control us, we calmly acknowledge that they're there
This was incredible. My attention was so focused on that one part of the body.. which I realized..we don’t give much thought about. Focusing on that part for a couple minutes made me feel incredibly grateful, you could feel the pulsation and the rhythm of the body. It was just beautiful. Thank you hun! ❤🥺
I actually was able to feel tingles in my hands and pressure in my feet once I focused my attention there🙏🏾
This was SO GOOD! Not all the talking, chatter, "dear one", blah, blah. Just soft soothing voice. Please do another!!!!!!!!
I finally could listen to meditation without shifting my focus on all things around me. I feel less anxious.
Thank you for putting these out for the world. They make a huge difference in my life and I’m sure in many others as well. ❤
Thank you so much Kat, we're glad you like them!
This meditation was beautiful. I loved being present with my body, thank you for all you do on this channel. It’s been a wonderful journey meditating with you!
I felt a wave of energy in my head area that would usually cause me to quit my meditation but while I was feeling it you said be the observer and I was able to separate myself from that feeling, such a spectacular step for me. Thank you!
When I started meditation I thought, well this does nothing. But lately I noticed that I'm much less annoyed by sounds around me and I'm better able to focus on what I'm doing. So it does help. Just slowly and without you noticing it immediately. Thank you:)
Such a good session. God bless you all
Thank you for all that you do. I look forward to these meditations every morning. It has been a blessing to maintain my meditation commitment
Thank you ❤🙏❤
Wholeness and Happy Full Moon Much Gratitude❤
Well you know how I feel about your meditations. I comment quite often. You are one of the favorite parts of my day All the time. You are the epitome of surreal zen vibe Goddessness. Heh. Thank you awesome girl. Thank you.
Thank you. So grateful for you. 🥰❤️
🙏🏼💜🌎
ThankYou&Gracias 💫
Nothing else but Peace&Love&Light 🔆SoulStars✨
😁Thank You ❤🙏!!!!
🍃💚💚🍃💚💚🍃Fantastic!! Thank you very much for all that you do🍃
Beautiful meditation
I'm going to keep coming back to this one. I felt the air becoming easier to flow just as you were identifying that it move freely when it is being allowed to flow the way it's intended to. Now I can comfortably tend to the aches and soreness in my body because I can fully feel where it all lands. To another day of accessing the power to heal within myself. ✨️💚 Thank you GM as always 🫶🏾
Thank you Shakeerah!
I feel good after meditating. This is my very first time trying it. I really like how clear my mind is when doing this and bringing my undivided attention towards the feeling and sensation of my hands and feet, it may seem so simple, but it felt freeing for some reason. My mind is usually full of so many thoughts and in that moment, I had absolute focus on one thing. I am doing this as part of a school project on creating good habits and for a while now I've been wanting to get into meditation, and so I chose it. Thank you so much for this video. 🌸🌱❣
Great job!!
Enjoyable meditation practice today it definitely cleared the slate where I can be aware of my thoughts and the direction of my thoughts it's a great way to begin the day..
100/10, thank you
Thank you! 💚
Thank you. 🤗😇
Thank you 🙏❤
A always love your meditations. Simple, gentle, balancing. Thank you for sharing your gifts with the world!
Thank you so much!
I’am so thankful for finding this site!! ❤️
Beautiful experience
Never knew I could feel my blood pumping into the palm of my hand!
A definite favorite. Thank you for a great way to start my morning. ❤
A beautiful meditation ❤
My experience was calming for my high nerves today, thank you thank you thank you. ❤
Thank you ❤️
BEAUTIFUL 💚 THANK YOUUUUUUU NAMASTE 🙏 ❤
Thank you angel. Beautiful.
This helps with sensory motor ocd. It can be triggering at first, but its a good start. some people started going on hikes in the sunlight which is like a scary thing to do for person who fears his bodily sensations, so this is a good start. It definitely helped me
Thank You 🙏
For allowing me to feel a peace ✌️ with what I already have - that will help me get myself back to where I desire 🧞♂️
your voice brings me peace
This is amazing! Been doing this meditation all week and I feel so aware. Cannot thank you enough!
You are so welcome Juan!
For the first time I was able to completely focus on the meditation which I enjoyed thoroughly 😊 Thank you so much for this ❤
This was amazing, So relaxing and soothing. I almost fell asleep
love your meditations
Thank you Tamana :)
Thankyou for this beautiful meditation session. 🤍 God bless you.
Glad you enjoyed it!
I just loved this meditation guide really felt connected
Thank you 💓 please don't stop
This was one of the only meditation sessions were I was flying I was flying and my thoughts were 97% at all time free
Thank you so much. I was feeling really overstimulated this morning and I think I may have had too much caffeine. I had so much to do and felt rushed and so much tension. I felt like ok I definitely need to meditate.
This helped regulate my breath, my feelings and state of mind. Thank you so much. ❤
Glad it helped!
Namaste 🙏🏻❤️
Beautiful and what I needed this morning. Gratitude!
Thank you Angela :)
Incredible, felt so peaceful
This one was really good. Thank you. 🙏♥️🙏
Thankyou Jess ❤️🙏
Oh how this made me stop and just feel..what a beautiful meditation! Thank you!
Wonderful!
Thank you so much. I really need to get back into meditation again and am going to be saving this one. Thank you!!
Wonderful!
Good morning and thank you
Very beautiful meditation. I was really in the moment. :)
Wonderful!
I absolutely love your mindfulness meditations! Thank you.
Glad you like them!
Thank you
Thanks a ton!
You're welcome!
Thank you 😌💕
You’re welcome 😊
Blissful experience 💐💕
So calming and grounding ❤thank you ❤namaste 🙏
You are so welcome
I LOVE your meditations every morning thank you 🙏 💜
You are so welcome
Thank you 🙏 namaste
You are so welcome KE :)
Loved it. Thank you. I liked the energy awareness aspect. Its the first one youve done i believe, or i missed the other. It reminded me of Yoga Nidra when i felt the tingling in my hands.
Glad you enjoyed it!
This was beautiful, and I loved the inclusivity so so much, even tho I don't need it it felt so loving, specially because these are things we take for granted but not everyone has the same life experience, thank you 🙏💜
Thank you so much!!
Thank you so much for the daily gift of mediation. It helps center me☺️
Wonderful!
Thank you 😊
You're welcome 😊
Keep doing what you do..❤️
Thank you!! This was a good one!
That was nice. I had a smile on my face by the time I opened my eyes. Thank you.
Glad you enjoyed it!
Thank u
Such an amazing meditation to calm my monkey mind. Thank you so much ❤️
You're so welcome!
Really good ❤❤❤
Thank💖you ....
You are so welcome!
How do I find more of this lady, she was incredible!
❤
💚💚🔥🔥
🙏🌷💖
✨😑🙏🏻✨
How long do i see the result of this?
Is it still a win if i feel sleepy in between the meditation?
I don't know why... But i feel so small when i meditate... It feels like everything around me are just getting bigger and bigger and I'm just floating around. Is it normal!!!?
I tried ... My brain starts to feel like it is going to explode in first 4 minutes... I just can't continue ... I just can't . I don't know what's the problem with me but it is terrible , I just broke down after 4 minutes of being with myself
🧡😌✨🫶
I can't get focus in meditation😢
She talks too much, leading me to think more about what's she saying than to what I should meditate on. Other than that, I like when we focus on body parts.
Horrible meditation
Did you read the description fully? It explains the rationale behind it.
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One person's opinion🍃 I myself am personally appreciative of the fact that you actually listened to it please find another platform that's better suited for you those who Listened to this WONDERFULLY BEAUTIFULLY MADE PROCESS OF LISTENING AND LEARNING ARE EXTREMELY APPRECIATIVE🍃 Im sorry if you don't like something I personally feel it best not to say anything at all if you have nothing good to say🍃 Thank you very much for your comment and have a great day else where find peace and love🍃 and I hope that you find respect along the way this is my gift to you💝
I've heard meditation from you before that was good but this 1 seem empty wasn't deep enough but thank you anyway and have yourself a good 1
@@gttpservices9671
🍃Sorry Sir I'm a subbie who loves this platform and you're comments are lost on me because low vibrational people simply don't move me to feel anger nor bitter once again you're harsh comments are lost on this platform we are here for peaceful purpose and I'm sorry that it was not helpful to and for you I will say it would be beneficial for you to listen to some form of mindful meditation and just maybe you wouldn't be so apt to start a meaningless arguement I wish you well and I have absolutely nothing further to say on the matter LIVE LOVE LAUGH IN THAT ORDER Have a wonderful day💝
@@gttpservices9671 I agree with you, it seems it was full of fillers.. I recommend Calm app for better ones
Thank you ❤
Thank you
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