Grounding in Uncertainty Vipassana Meditation | Day 29 of January Meditation Challenge

Life is full of changes-some expected, others unpredictable. This guided Vipassana meditation helps us find stability amid uncertainty by anchoring in breath, observing shifting sensations, thoughts, and emotions, and cultivating inner steadiness. Through mindful awareness, we learn that while change is constant, our ability to meet it with wisdom and equanimity is always available.
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01/29/25