The 3 Foods I Eat Everyday To LOSE WEIGHT & Lower Blood Sugar! | Dr. Mark Hyman
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- เผยแพร่เมื่อ 3 ก.ค. 2022
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Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy!
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
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Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. - บันเทิง
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Probiotics, polyphenols and prebiotics. You're welcome.
Thanks!
:) thanks
What?
@@nicolettekadiri8059 Not three foods. Three compounds found in foods. Click bait title.
Glucose Goddess guest interview video is good too, Savory breakfast, have a tablespoon of (any) vinegar b4 starches, but always eat the veggies first - natural prebiotic at every meal. There's more to it of course but, savory high protein break fast - veggies first - vinegar and a bit of exercise after a meal... all do~able.
I'm a 57 yr old male, have worked out daily most of my life, Powerliflting, strongman and bodybuilding and have tried every imaginable diet and eating protocol you can think of. Keto was good but something was lacking. Did carnivore for 3-4 month stretches on 3 different occasions with great results but again was not firing on all cylinders but only when I add more fibre (berries, oats, sweet potato, honey etc) is when I feel my optimal in strength, endurance, mental clarity and recovery. My weight is down and leaner than in my 30s. I think some people based on their gut microbes can consume more carbs and live a more healthy life. I get my blood work done every 3 months and I am healthier now than I was in my 30s. Every blood marker is perfectly in the healthy range.
Good to hear, well done. I'm 10 years younger healthy enough. Eat primarily keto/carnivore for the last 6 years, resolved many many issues with my health. I can eat berries... Certainly not oats, due to the high carb content, and obviously no honey... But I hear this is a good way to go now.
Now do look in to Dr. David sinclairs work and Dr. Gregors works as well... shit you may be the person who was already born that makes it to 150.
Thank you so very much for your beautiful sharing. Thank you❤❤❤❤
Bragging rights ?
qqq+q😅
beans, lentils, plantain, asparagus, artichokes, jimca, onions, sauerkraut, pickles, kimchi, avodcado, buts and seeds, miracle noodles,
I just discovered jicama and am I'm love with it!
You said buts
Thank you
17:00 shirtaki noodles
20:00 taking pre or probiotics when you already have bacteria overgrowth can be bad, which is why guidance is ideal
Thank you!!!
The key term is individualism. We MUST understand that we are individuals and need to address our health as such.
Ahhh, thank you! I listened to this as I was falling asleep last night, so I didn’t have the energy to take notes. This is what I was about to search the video for.
@@cavsomecadence6117Please come shopping with me Doctor!!
I follow a lot of what William Li says about what foods to eat. But I don't agree with eating mainly plants. I was a vegetarian for quite a while and my health was not very good during that time even eating a very varied vegetarian diet. I started adding in healthy fats grass-fed beef, salmon, eggs nuts olive oil and I am way healthier now.
We need meat... We need SALTs We need Magnesium 🍄⚡👩🌾🦠🫀👣💤🧠
We need food Biodiversity 🪄🌞🫂🍉🫒🥑😛🍯💃💚🤎🧡
How do u know their grass fed , do we watch them eat grass , nope we don't, we trust , but should we ? nice thing about veggies is they don't more or eat , their food is sunshine & rain , so they feed everyone in there, & u just don't know about living breathing animals, or what they eat , 💝 🌿☘️🍀☘️🌿☘️ or ? 🐃
@@proudchristian77 Plants eat also glyphosate, arsenic and lots of other poisons. The problem is world wide corruption, neither animals nor plants can solve this problem.
@@proudchristian77You also don’t know what’s being sprayed on your veggies & fruits unless you grow them yourself. Animals have their own detox system; (like humans) veggies don’t. My personal motto is eat only and ALL God’s foods. Read Genesis 9:3.
@goolash9991 exactly!!! All veg are GMO and all fields are overloaded with RoundUp ( glifosfaates), plus multiple times a year with pesticides.
So.....
( grass fed) Beef , fish, eggs and all types of wild animals meat - the only way to get minimum poison.
Water filter.
Castle soap instead all other gels and soaps.
Ultra fine HEPPA filter for the moldy house.
And self education is the key to a better health ❤
❤
We just started a small crop of jerusalem artichokes this year for the first time. Regenerative food crops and other practices are important to us here and when I learned about them helping with gut health and the fact that I can feed the stalks and flowers to our goats and chickens. I was glad to hear you mention them here :)
Yay they are great raw aren't they ? I love the crunch but not hard on the jaws and raw hazelnut type of flavour. Not super fan of them pureed BUT in a soup together with witloof or orange squash they are alright ! _ did you know you can slice them and pickle them ?? (Lactofermented salad) It's delicious ! So delicious that i have eaten 5 liters in volume of that salad this winter :-oo _ we make a mix of jerusalem artichoke + sliced carrots or sliced sweet potatoes for the color, + slices of yellow oignon (you might add a tiny bit of horseradish if you like it) + mustard seeds if you are happy to add them. DE LI CI OUS. I eat it as a topping for rice, or with everything ham and melted cheese, as a snack together with cottage cheese and with fish and chip type of white fish ! I loooove it!!
Prebiotic are resistant starch and fiber... some suggestions: Shirataki Konjac noodles, jicama, artichoke, lentils, sweet potato, yam, plantain...
Amen and thank you Dr. Hyman.
This question is specifically for Dr. Mark Hyman. I am a Canadian and follow your blog and you tube faithfully. We are unable to order your product to be delivered in Canada. Can you shed some light when we will be able to do so?
I love Jicama with tajin, chamoy, and lime, its the best! Jicama is mexican not south American. México is in North America.
I wish I had known more of this when my husband was sick with cancer between 2003 and 2011 when he passed. I knew about the cytokines and the natural killer cells, interleukin-6 Etc but I didn't realize that these supplements you are talking about could have increased those or changed those to help him overcome. I hate it when I find out things too late😢😢😢
Same.
Just lost my twin sister 😥
At least others will be helped 😊
@Savannah-ed4...• so sorry for your loss. The medical profession let you down. We are now learning the truth but NOT from the medical profession via AMA.
Suddenly Lost my husband 6 years ago, no answers as to what happened were ever given.thanks to so many wonderful sharing, caring folks, I have answers for why and am helping myself,and wish to prevent everyone from the having the same experience. Now my great niece at 18 months likely is already deep in this issue
Take care of yourself. Supplements tend to not work well anyway. Eat simple foods and move around right after eating. Peace, Love.
Sorry
Great content. So true.
I love green bananas. I grew up eating lots of them in soups, mashed and sauteed with onions and garlic, add a dash of sour cream, yummy. Then again, I was raised in a banana-producing country. Plantains I used to eat a lot, cooked or fried with refried beans, cheese, and sour cream. I cut back on them and many other foods like legumes when I was diagnosed with prediabetes. Regardless of the benefits, I do not trust foods that taste extremely sweet or are too starchy anymore.
I think the clue is that they are green bananas. Green ones have far less sugar than ripe ones.
30 servings for $99! I can’t knock the hustle. It’s probably really good but whew chile. It’s a little steep for my pockets.
$99 for 30 servings is nuts!
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I'm going to have to listen to this again, need to write ✍️ all the information down....
MDs know nothing about all this. All MDs seem to be trained as robots for (Kaiser, etc) and Pharmaceutical companies. All doctors should be trained as Wholistic doctors first and then specialize.
They won't because they are paid and controlled by big pharma!
Yes. They are pretty much very unaware of the amazing benefits of so many supplements. God made food to be healthy for us, packing it with so many beneficial nutrients.
Dr. please help, how does my mom eat ketogenic food (healthy fatty food) when she recently had a removal of her bile/gallbladder, my idea is, she no longer have the organ that digests fat. You are literally better than any comic superheroes, you are real deal thankGod, you are saving lives just watching your videos.
Good bacteria in gut produce bile,vitamins and other postbiotics,Human body has many pathways to survive.Ketogenic diet is good for short period to treat obesity,diabetes type 2 but it is not for all and not for long period.The best is balanced healthy diet practiced with intermittent fasting.
Supplement with bile salts. Anyone who has had their gallbladder removed should be doing this.
@alland. Check out Dr. Berg. He has videos on the keto diet.
Digestive enzymes work great for helping to digest fats.
Do your research on ox bile. Her Dr. should have suggested it.
Instant pots are great for steaming, especially if you steam for an hour and you want to save money on energy. Maybe you can pressure steam artichokes?
THANK YOU !
Love all your content, I've learned so much. I'm wondering if there are alternatives to antibiotics when your kiddos get strep throat, etc. Thanks!
real elderberry syrup, colloidal silver, oregano oil tincture, moringa, tulsi, true vitamin c from amla, acerola, camu berry to name a few
Dr. Paul Mason, Dr Bart kay, very educated couple of doctors, has great talk about fiber. We need fat and protein, that's something we know. Don't need carbohydrates, including fiber. Also wondering why is it that when doing a real world blood sugar test after resistant starch, it reflects a blood sugar increase nearly identical to non resistant starches?
Oops, truth just raised its head.
Thank you.Artichoke can be cooked by boiling for 10 minutes,to save energy.One hour is too long.Green banana ,cut them in half’s ,freeze ,then put in stew or soups.Why ? It is because if left outside ,it become yellow,high sugar.Big bowel of salads with many items.To consume my greens leafy vegetables,process huge amount in food processor to reduce volume and to reduce time of chewing.Reset your gut by eating no processed foods,no sugars,no dairy and it’s products,no alcohol,prebiotics,probiotics,poly phenol and resistant starches.Most traditional cultures eat fresh organic high fibers foods.We evolve with scarcity ,that is why ,Hazda people preferred honey ( sugar) ,our biology evolved ,wired to eat sweets,but our environment now of plenty get our machinery confused.Our genetic machinery evolved to work better when we eat less ( Hence health benefits of fasting).
Thank you Dr.Hyman 😊
Doctor, please help!! I have Sibo and Fructose Intolerance,,,should I then still take Probiotics and Prebiotics? Please please please, what is your opinion. I also have Bile issues. Since im older im a hot mess GI wise.
I love this
I always back off a little when comparisons are made between our "early ancestors, hunter/gatherers" and us today. That's a LOT of time, with lots of processed food in between. Humans were cooking, mashing, spicing, grinding and adding preservatives to food for thousands of years before we did. i think we have had plenty of time to adapt and adjust. Not to mention the difference between foods "back then" and what was needed to digest them.
There's another layer of difference between us and our ancestors and that is CHEMICALS and monocropping. Never mind how to prepare the food, What we get now is tainted and stripped of nutrition before it even gets to the store or the kitchen. Even just since the 90's when herbicides like glyphosate were introduced, the epidemic of gut diseases has skyrocketed. Check out analyst Dr. Stephanie Seneff or Dr. Zach Bush for more info on that.
Does Limosilactobacillus fermentum do anything good for the body?
Mark, why don't you discuss chlorine and fluoride in water, doesn't chlorine kill your good bacteria too!
We need to have this removed...
Amazing we let whoever still get away with this blasphemy... All the unbiased studies show Fluoride is toxic
Yes, chlorine kills harmful bacteria in water, so it makes municipal water safe to drink, but drinking it straight from the tap can contribute to killing off bacteria in the gut. You can filter your water or leave it out for 24 hours before drinking to allow chlorine to evaporate out. To filter fluoride, you would need to have a specialized filter.
Plaintains, lentils and green bananas. He also talks about small natural potato’s ….
Eat some tree bark and dirt while we are at it lol
Thank you!
@@SimplyHuman186 😁😆🤣😂😄
Thank you!
All on my dangerous list. Be careful 😮.
Great show but I have to strongly disagree with Konjac noodles; they can be VERY hard on the gut and in fact I almost had to take my partner to the ER because he got a blockage in his gut. I also woke up nauseous many times from them :(
That's one case
I love them and have had no trouble. once the gut is healed, lots of foods are no problem. Fiber needs to be respected and not overdone and big jump from barely any in the diet to a lot. Common sense goes a long way. Well being ya'll
When was this topic created ??
The date should be in the title area.
9 Foods That Are High in Resistant Starch
Oats. Steel cut oats also are the lowest glycemic index
Cooked and cooled rice. ...
Some other grains. ...
Beans and legumes. ...
Raw potato starch. ...
Cooked and cooled potatoes. ...
Green bananas. ...
Hi-maize resistant starch.
What is high maize resistant starch, please?
There’s a setting on my pressure cooker for artichokes. That was my fav food growing up.
What are plantains?
Are ear infections in adults connected with dairy also?
I love fried green plantains but, every time I eat them my blood sugar spikes to 150 to 200. It takes me a day or two for my sugar to level out. Does this mean that I have a sensitivity to plantains.
it is more likely because they are fried. plantains are high in sugar, but its packaged in fruit fiber, so eating them on their own is not a bad thing. but when they are fried, they become saturated with oil. oil in high amounts interferes with insulins ability to take the sugar from your bloodstream and put it in your cells where it belongs. so it gets trapped in your blood, thus the high blood sugar levels that take some time to resolve as your body deals with the oil. try using just a tiny amount of oil instead.
This goes for any combination of sugar + oil. eating foods high in both sugar and oil is one of the main pathways leading towards developing type 2 diabetes.
Don't frie them..
Can u recommend a good functional medicine Dr in Kansas? Thank you
Help! I have to eat low FODMAP. So many of these good foods cause me real distress. Can you do a low-FODMAP version?
I want everything I need in one powder. Pre and probiotic. And all those exotic veggies you mentioned. Cause I don't cook. Can I get that???
Kachava
what can you recommend for ddd?
Doctor my son in law has Crohn's disease and has to have his 13th operation because of a fistula between his upper and lower intestines can you recommend a diet that can help him with this condition? Thank you so much!I appreciate your videos and information
I have heard water fasting is great for this. I had a fried do ginger tea for two weeks all excess weight and symptoms were gone.!
You are unlikely to get a reply from him. Have you considered low dose naltrexone? An elemental diet may help. Dr ruschio has a good podcast and focuses a lot on gut health that is science based.
My sister has used the Specific Carbohydrate Diet that has helped her. The book is called Breaking The Vicious Cycle by Elaine Gottschall B.A. M.Sc
Doctor, can you advise me please. I have been diagnosed with Sibo and Fructose intolerance,,,is it unwise then to take Probiotics and Prebiotics...please please can you tell me what do you think?
What ever products you have its still a processing things that you consume.
I take pre and pro biotic supplements will these help or Hindrance
Just fyi, Queens University is in Charlotte, NORTH Carolina. 😊
Acacia fiber, asparagus, japanese sweet potato, shirataki noodles, artichokes, plantains, jicama, seaweed,
Digestion is a complex biological process.Wh need good brain,healthy gut,gall bladder ,bile,liver,stomach acidity to digest proteins,pancreases,small and large healthy intestine.To eat well we,need good sleep,breathing,clean water,good posture,excercises,movements physically,good relation to deal with stress,relaxation,positive thinking ,emotional intelligence,nature friendly,outdoor living,exposure to sun light.All or non law ( law we learn in medicine in physiology). God blessings for all beings metabolically healthy to be better and for unhealthy to be healthy.
What about the Masai tribe? They eat primarily meat, milk and blood. Very little fiber. Fiber would only be in large quantities in things like fruit which was only available in season in most places. Our ancestors weren’t chomping on high quantities of vegetables.
That's actually not true. Most of our ancestors WERE chomping on high quantities of plant material. The Masai are a special example that didn't--- and they have most likely evolved to adapt to that . Most ancestral diets were actually very high in fiber and plant material and low--- though not zero--- meat. A modern example would be the Yanomami people in the Amazon. They are one of the last tribes still living as hunter-gatherers, so they approximate our ancestral diets, and the amount of fiber in their diets is dramatically higher than modern diets. They also consume less than 100 mg of sodium per day, whereas in the US that average is about 3500 mg. They do eat some meat and fish, but most of their diet is plantains, cassava and fruit. Google Yanomami Johns Hopkins to read the details of the study on the Yanomami's diet.
What multivitamin does Dr Hyman recommend?
As always your talks are food for thought. Question. I agree on the importance of breastfeeding for gut health ( and much more). You talk about short chain fatty acids in relation to prebiotic bit human milk is rich in long chain fatty acids. Please explain more. Thank you much.
I actually prefer mildly green bananas!
Do you recommend to take a butyrate supplement if you have IBS?
I remember reading/hearing the butter is high in butyrate.
Green plantains or ripe/black plantains?
Shirataki noodles are fab!
How to test for mercury poisoning?
It's Charlotte North Carolina Dr.
What about eating pro and pre biotics.
Tried for years to lose that last 15 lbs until I did intermittent fasting. No food after 6:00pm, hold off on breakfast.
.....So fighting bacteria overgrowth. Oregano oil? What to use?
this question is about managing symptoms, start researching and dealing with root of the problem. not clear what you mean by "bacteria overgrowth" ? DO you mean yeast overgrowth? or bad bacteria overtaking the good gut bacteria? in either case one must heal the gut. Change the diet, not just manage it. The information is available, you have to be willing to make changes. Clear the processed and sugar laden foods for whole food
What is a leaky gut?
How are these products, such as PGX, on the kidneys? Are they hard on them? I'm asking for a friend.
Is PGX OK to take? He's a little fussy.
Who is the female doctor in the 2nd half of this video ? I can’t find her name mentioned anywhere.
Dr.Hayman, how do I take c
What’s the correlation between a c section and a bad gut?
C sections save lives. Ridiculous claim that if performed in a sterile environment, they are bad for us.
@@christydolan6449 I think it’s become a choice, these days, rather than having a c-section out of necessity. I had 2 emergency c-sections, and indeed would have died had I not had them. Many women elect to have one, I don’t agree with this.
They lack the proper exposure to the mother's microbiome that occurs through vaginal delivery. The squeeze of the uterus also plays a role in proper microbiome of the newborn. There are other things such as headaches due to the lack of squeeze on the cranial plates. Think natural vs artificial. That said, of course c-sections have a place and saves lives. The problem is they are over utilized outside the bounds of necessity.
So these hamper inflammation??
I love artichokes!!!
I am taking Align gummy pre and pro biotic. It calls for 1 twice a,day. I take 1 every 3 days and end up with diarrhea for 2 days. What am I missing.
Never want to eat the hairy parts in the middle... hopefully this will be mentioned in the upcoming Hyman cook book!
But it’s hard, w this osteo-Penia diagnosis it’s hard to move around w my arthritis an inflammation I just don’t know how to handle this
The same thing happened to me when I went to the dentist and they gave me erythromycin
This same son in law has 2 children with my daughter that have autism is there any dietary changes that they can do to help them?
Look for Dr Kathrine Ried she talks about autism .
I have seen many parents going gluten free, especially children with autism.
@@saynfglyphosaten free
Try fasting for autophagy to heal the body. There is solid evidence linking autism to gut microbiome health and guess what… vaccines are affecting this.
How to eat green bananas?
He mentioned cacao as a prebiotic but I read recently that all cocoa has heavy metals cadmium and less 😢😢😢😢😢😢😢😢😢😢😢
👍
How to stop an acid blocker? @53:15
Gymnema restores blood sugar and prevents sugar addiction (it's from India, an herb)
Dr hymans gut food good stuff
Back to the thumbnail and title, yes eating to lose weight every day is truly insane.
What does having the c section do to your got health. I did not have a section when I was pregnant with my children but I did have a hysterectomy and my health went downhill after that.
Wendy Jordan, I’m so sorry you had to do a hysterectomy.
Having a vaginal birth gives the child god bacteria, and a god gut microbiom. 🇸🇪
so in the age of gene editing they cannot just take bacteria samples from the mother and contaminate the newborn manually? do women still need to brake their pelvic floor and be blamed for choosing/needing a C section? @martinasikk6162
How do u know if u have mercury poisoning??
I think it shows in a blood test. 🇸🇪
Interesting that he mentioned lack of breastfeeding. We know now how important breastfeeding is and how baby formula is no good for the children.
Yes boob food = real FOOD and needed nourishmeant
Love Dr. Hyman but I wish that when he talked about breast and bottle feeding he would qualify that sometimes breast feeding just isn’t possible.
I couldn’t breastfeed, I had breast pump I could borrow from the hospital, so my son got the breast milk the first 6 months. I felt like a cow…..That was 28 years ago in Sweden 🇸🇪
PGX 2 glasses of water with it.
Lentils are carb resistant, wow.
Love shirataki noodles but mannnn if you’re not used to it. Start slow!
Someone watch this video and list for me the three foods in the comments. Thanks
Its within the first 5 minutes
Kava Kava Root, Cannabis Flowers, and Organic Unwashed Opium Poppy Seeds.
Too funny. Was thinking the same thing
@@seaweedhero1707 😂😂😂
He looks exhausted. You think he'd fix his diet that so he'd get more energy.
I agree and that scruffy beard makes him look older and is not a good look for him. (Just my opinion.)
We all get tired it's normal 🤭
@@gracefulindeed6091 it's common but it's not normal and it's not healthy.
@@kyron42 I'm assuming Dr.Hyman is too busy to address your concerns about his health
Fear and uncertainty create major wealth. It's those who take the risk and have strong gut to endure the bloody days. When i notice extreme dips i tend to actually move more money to crypto
Yeah!! Due to the fall in the stock market, I don't think it's advisable holding, it would be more beneficial and yield more profit if you actually trade on cryptocurrency I've been trading since the dip, and I've made so much profit trading.
That's why you need the help of a professional like Mr Jesse Powell who trade and understand the market more to earn good income, these professionals understand the market like it's there own farm and make s maximum profit for investors.
Same here, i will praise mr Jesse Powell over and over again because he has great skills, i started with $2000 and after 2week i received a returns of $6,000 then i continue with him ever since he has been delivering.
Please how can I contact Mr. Jesse Powell? I really like what he has done for you, and I also want to benefit from it.
@Lily Hulme-Moir Thanks, I also needed his info too, a friend once told me about Jesse Powell then I wasn't interested but I think I'm giving it a try now
Thank you for this fabulous talk I’m totally on board with the importance of pre-pro biotics in total agreements can someone please give personal expert options for someone with a very sensi got that can’t tolerate fodmap foods… I have done quite a few protocols for C bow as well as Candida as well as parasites an aside from the expensive testing I seem to have improved lots bowel habits more normal bloating decreased mental clarity good Energy good. Still remains I have low tolerance to flood maps and I’m gathering the histamines in raw fermented foods definitely cannot do miracle noodles
Irregardless, is not a word.
Dude, for the person who wants to put a toe in the water of pre-biotics, you suggest a Japanese noodle 🤔. Perhaps suggesting something that’s more accessible to an undiscerning yet aspiring mind.
😊
Dr don't forget the drugs we are prescribed!
Are plantains bananas??
Doc, any way to shorten your vids? Would watch more if shorter and better edited.
Put the speed on 1.25x, you'll be relieved.
Dr Hyman did not give his guest any chance to tell her story. Very annoying to have so many interruptions
GREEN BANANAS ARE NOT WELL DIGESTED UNLESS YOU COOK THEM. IN THE CARIBBEAN WE BOIL THEM. SAME THING W/ PLANTAINS WHICH YOU CAN BAKE OR FRY. OF COURSE FRYING IS NOT HEALTHY. BUT U CAN USE THE AIR FRYER.
🌺☮️💟🌺
I eat fiber and no lunch meat anymore.
My dog is never constipâted
Eat beans 1/2 cup has 9 grams of fiber