Fascia, Burnout and the Nervous System and Why Self Care Won't Solve Everything

Enjoy this interview from 2022's Limitless Energy Summit with Dr. Nancy Crowell, who gave me permission to share the recording with all of you.
In this chat, I
define fascia;
discuss how our scientific understanding of the role of fascia is changing;
consider burnout, stress and its role in chronic tension;
discuss the value of habits and consistency;
and discuss why it's unfair to only blame the individual who is experiencing burnout for lack of "self-care".
Recommendations I make in this interview:
RAD Roller myofascial release products (the Helix is the name of the notched grey roller): glnk.io/nrzp/a...
BOOK: Boundary Boss by Terri Cole amzn.to/408DVSY
BOOK: Set Boundaries, Find Peace by Nedra Tawwab amzn.to/3lpVK0B
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BOOK: Atomic Habits by James Clear amzn.to/3yRykUT
BOOK: Tiny Habits by BJ Fogg amzn.to/3GK79hJ
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