I completely agree, stamina does reduce fear. My conditioning let me know I was ready. It sucks to be in deep water with no legs. But with proper conditioning you feel prepared.
Yea that’s something I realized. I’m fast but stamina sucks and I know it and it’s holding me back from going all in sparring. Thanks for this and please give me more drills!
@@jangutierrez2275 you’ll start seeing minor improvements throughout the first week and you’ll keep growing as long as you amp it up.i haven’t done this in a while tho and it shows so im back to it tmr🥊u gave me a great reminder
... at a boxing gym i used to go to, they had us do this at the end of the workout.. but, for only 1 minute... gdamn, longest minute ever.. burned like hell.. misery... 3 minutes is insane..
It's nerves bro. Everyone gets gassed out there first fight. I was so tired after I didn't even want to stand in the ring to accept my trophy. I wanted to flop out the ring and lay there for awhile.
@@michaelmartinez3209 My thing was I was a backyard boxer as a kid and then a gym rat for a few years before I actually got a sanctioned amateur fight. I could spar all night and not really get tired, so I thought I didn’t have to run. So I was like in gym shape for sparring, mitts, bag work, all that. But I fought this dude from Air Force that was 3 rounds of terrorism. I didn’t go down, but he pummeled me big time and I was completely exhausted before the 3rd round. Was it nerves. Oh ya you’re right that plays a big factor when you got friends and family watching and all that. But bottom line I didn’t do my track work or jump rope. I was lazy and over confident. And it didn’t help that my fat buddy, super heavyweight, had iron lungs and never got winded and never ran. Gifted dude and horrible influence So ya you want to make sure you got air and can throw constantly for the whole fight or you’re in a living nightmare. Nowhere to run nowhere to hide
deanodebo yeah it's the worst, when you're body's screaming for air and arms are like jelly, then you have a grown ass man blasting hard shots to your ribs when u can already barely stand. Amateur boxing is all about fitness, strength and speed
It take fitness, skill, and experience.. you wont be good if you give up after the first fight, have to learn fron your mistakes, work harder and move on to the next.
Love this drill. It's more than physical. It is mind body connection. Greatest thing about boxing...it is about battling yourself--the only opponent that matters.
I do this 20-30 minutes straight every after workout as a cool down. But my punches are a bit lighter; more like a tap tap tap. For the leg work, I do pendulum steps non-stop for 1 round. Then switch to south paw and do it from that stance for another round. I keep switching stance until I can't barely walk. I prefer to do this instead of road work. For cardio, I prefer to do an intense HIIT workout. Boxing is an explosive sports, so doing these excercises can greatly help one improve.
My coach has us do this for six, two minute rounds with a ten second rest between. Switching back and forth on rounds from going as fast as you can, to as hard as you can. I can confirm that it's miserable, but also builds great stamina. Once it's no longer a real challenge, throw on a one or two pound wrist strap weight on top of your gloves and do it like that.
My respect from Morocco, the fact that you're talking while doing close jabs is impressive, but going way to power punching and still talking .... at that age!!! ...... man!!
I just did this for the 12th round of my heavy bag work out and my arms were on fire. I went all out for the last 30 seconds and it was a grueling way to finish an already vigorous training session. Thanks for keeping me motivated over the years! I started with the 100 burpees in 10 minutes routine and now I hit the heavy bag for 12 rounds twice a week.
a finisher for any combat sport is essential, the difference in your overall conditioning, recovery etc is simply unbelievable. and to be able to talk the entire way through...thats a whole new level. amazing champ!
I now try and do this 3 times a week for 6 rounds, I don’t box anymore just sparring but my conditioning has improved massively thanks to watching this
I use the heavy bag more for physical exercise than anything else. I’ll incorporate this drill and see how it goes. Thanks for the advice. I like how you present your ideas and training videos.
Hey bro this is one of the best videos ever. It’s straightforward it’s no nonsense. It’s real. It shows you how to push yourself and it shows you that you can get in wicked good shape and have a great punching power in only four minutes. This makes too much sense. Cheers keep up the good work
That definitely explains Pacquiao's insane energy tank. I always see him doing this in every training video, even started doing it subconsiously on my own. Now it makes sm sense!
Welp... I'm a boxer and a trainer and now I'm a subscriber. I love seeing people actually know what they're talking about. That's rare in our sport. Thanx
Baruch HaShem! That was the longest three minutes ever! I am out of shape compared to this guy. I once saw an OG take a much younger opponent into deep time territory during a street-fight. Right before putting hands on the younger lion, the elder statesman prefaced his beatdown by saying: What? You tired? Oh! Thence commenced the ass-kicking. This brother is right about many things. The one thing, however, that stood out for me, was his mentioning of how lactic acid buildup compromises one's ability to sustain prolonged periods of combat. It is even worse when you are in a reality situation with no known time-limit, except for the doctrine of last man standing. I would hate to meet the presenter of this video in a dark alley or in a sun-filled valley with lilies or lilacs.
Excellent drill. My coach would have us do something very similar at the end of our workouts- bag sprints in intervals for two or three (2 minute) rounds. It never gets easy because you always push 110 no matter the level.
I'm up to 3 sets of these at 3 punches/s. Great way to finish a workout. Running punchouts and shoe shines 3 day/week for 18 months built up my endurance for this. Jason's routines work.
This is very effective to build conditioning, I started off doing 3 mins of nonstop punching (4 punches per second), then I went up to 5 minutes nonstop and now I do 8 minutes nonstop and YES it hurts like hell!! Lol
@@PhlaymzTV Not bad. I tried to keep it mostly on my shoulders and arms and switched to hooks when I gassed out so not a whole bunch of rotation. Just slightly sore.
This is difficult, even if you are even in great shape. My coach would have me finish with this as the last thing telling me it was the true test to see how you finish. If you can finish strong with this after pads, ropes, spar, etc, then it goes a long way. It’s like being in the 5th round and you’re just spent, but you dig down to find that extra energy.
Exactly like kobe, kobe used to shoot after he hit the weights hard so that he could shoot with sore ass arms and legs to imitate late games where his arms will feel similar and so on . Good work and God bless you , Jesus is king
Only in movies bro 😅... If Forman and Frazier couldn't cut the bag in one punch, it's the art of the timing and precision when and where you land the punch plus speed and angle; that's there is the Art 🥊
if they have a screw at the top holding the bag to a bar kinda thing, it can unscrew itself... this happened to me and i was like I BROKE THE BAG then I saw the screw ☹
@@IAMtsunade That would be a fun event though... Your experience 😄 .... As science and commerce dictates though, any heavy bag that is good enough to make it on the market for a while is made sturdy enough for any type of human strike without a piercing or slashing weapon in hand.. and perhaps a dull weapon if penetrating enough... When any human can punch or kick hard enough to break a real heavy bag... they will become greatest of all time fighter in their area of expertise or banned from fighting other humans as for their super human abilities. Whichever comes first. 🥇... At least an honorary title could be given to them because of their disallowance from competing... Wow, that would be more of a curse than a blessing, huh? Lawsuits for would have, could have, should have insofar as lost purses go.... But I digress...😄 You breaks da bag you breaks da purse.
this shit is so hard at the beginning but it improve you so fast and well ! and I'm smoking on a regular and it still has a positive effect on me with this drill.
the bag at my gym (not combat sports) has a bag that all the filling is in the bottom, so i was doing this on my knees to hit that hard bottom. i had wondered if it was making it less effective, but seeing that u keep ur stance fixed tells me its groot... thank you!
I really enjoy your videos. The content is sound and effective boxing advice. I completely agree that stamina improves your confidence in your fighting abilities. This is based on my own experience. Keep up the good work, man.
Man you reminded me of my coach a while ago when I used to box, at the end of the workout we finish with one round similar to that but it is 30s machine gun then 30s power/body shots, 30s machine gun and so on down to the bell .. thank you for sharing this
My coach had drilled a couch cushion on the wall. The increasing resistence the depper your punch goes in and the fact that you wouldn't get an impact made it a lot harder.
🔥I just learned about you a couple of days ago as your videos recently popped up on my newsfeed. I gotta say that I’m glad that it did as you have great content that I will utilize for my upcoming fight. Keep up the great work!!!🔥 🥋🥊
This is GOLD. I saw Floyd doing this years ago. Everything this man is saying here is 💯. This will also improve your small muscle reflex and strength and improve your mechanics greatly. You do multiple rds of this and you will be hitting the bag like a real man in no time
Brilliant. I’ve had a long lay off so this is what I’ll be doing to get my fitness back. Maybe not 3 minute rounds just yet 🤭😀 We call this drill ‘suicides’ in our gym 👊🏻💥👊🏻. Thanks for the video 👍🏻
Making sure you breath correctly helps get through it. I’m 57. Thought I had the stamina till I did this. Took me 8 sessions to get through hitting solid.
Thank you for this video, it is the first of your videos I've seen and I just subscribed. I haven't had a heavy bag in a few years, looking to get back to heavy bag training, this will be great to add at the end of a session.
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Fact that he talks while doing this is impressive
RIGHT! I was just thinking that. Talking and Working. His endurance is on point
The talking helping him take the Mind of the pain and push thru
The talking showed us all just how much of a machine he is!
i agree
his stamina is unbelievable
I completely agree, stamina does reduce fear. My conditioning let me know I was ready. It sucks to be in deep water with no legs. But with proper conditioning you feel prepared.
No joke. As they say "fatigue will make a coward of a man".
Thank u sir for sharing advice
Yea that’s something I realized. I’m fast but stamina sucks and I know it and it’s holding me back from going all in sparring. Thanks for this and please give me more drills!
This workout has taken my striking to a new level. Its as if it has unlocked my hidden potential.
How long did you do it until you saw results?
@@Livelaughnkickass just do it.ill be doin it tmr at the gym after my session lets just put the work in🥊
@@keepitretrox you're right going to implement it in my training routine
@@keepitretrox but how long did it take until u saw improvement
@@jangutierrez2275 you’ll start seeing minor improvements throughout the first week and you’ll keep growing as long as you amp it up.i haven’t done this in a while tho and it shows so im back to it tmr🥊u gave me a great reminder
Coach: This will hurt. Like hell.
Us: Sounds like a great idea!
Lol
no pain no gain, lol the adage never gets old.
@@PrecisionBoxing Hi JT
Can u pls make a vdo on Floyd Jrs hand speed and punch accuracy ...... 🙏
I imagine him in an actual boxing match educating his opponent like this whilst they exchange punches haha
Ahaha and encouraging him when he does well
Hahah a lot of good coaches actually do this while sparring.
This is what happens in anime lol
😂😂😂😂😂
I do it
This was the longest 3 minutes ever and i'm just watching it. This is def going to kill me after a workout
1-2 punches per second. For 3 minutes. Max 180-360 punches in total
... at a boxing gym i used to go to, they had us do this at the end of the workout.. but, for only 1 minute... gdamn, longest minute ever.. burned like hell.. misery... 3 minutes is insane..
FACTS (lol)
Was tired in my first amateur match. Never again. That’s a nightmare you don’t want
Everyone is it's the inexperience you give it all you have for the first minute and dont seem to recover properly been nervous dosent help either
It's nerves bro. Everyone gets gassed out there first fight. I was so tired after I didn't even want to stand in the ring to accept my trophy. I wanted to flop out the ring and lay there for awhile.
@@michaelmartinez3209
My thing was I was a backyard boxer as a kid and then a gym rat for a few years before I actually got a sanctioned amateur fight. I could spar all night and not really get tired, so I thought I didn’t have to run. So I was like in gym shape for sparring, mitts, bag work, all that. But I fought this dude from Air Force that was 3 rounds of terrorism. I didn’t go down, but he pummeled me big time and I was completely exhausted before the 3rd round.
Was it nerves. Oh ya you’re right that plays a big factor when you got friends and family watching and all that. But bottom line I didn’t do my track work or jump rope. I was lazy and over confident. And it didn’t help that my fat buddy, super heavyweight, had iron lungs and never got winded and never ran. Gifted dude and horrible influence
So ya you want to make sure you got air and can throw constantly for the whole fight or you’re in a living nightmare. Nowhere to run nowhere to hide
deanodebo yeah it's the worst, when you're body's screaming for air and arms are like jelly, then you have a grown ass man blasting hard shots to your ribs when u can already barely stand. Amateur boxing is all about fitness, strength and speed
It take fitness, skill, and experience.. you wont be good if you give up after the first fight, have to learn fron your mistakes, work harder and move on to the next.
Love this drill. It's more than physical. It is mind body connection. Greatest thing about boxing...it is about battling yourself--the only opponent that matters.
I do this 20-30 minutes straight every after workout as a cool down. But my punches are a bit lighter; more like a tap tap tap.
For the leg work, I do pendulum steps non-stop for 1 round. Then switch to south paw and do it from that stance for another round. I keep switching stance until I can't barely walk. I prefer to do this instead of road work.
For cardio, I prefer to do an intense HIIT workout.
Boxing is an explosive sports, so doing these excercises can greatly help one improve.
My coach has us do this for six, two minute rounds with a ten second rest between. Switching back and forth on rounds from going as fast as you can, to as hard as you can. I can confirm that it's miserable, but also builds great stamina. Once it's no longer a real challenge, throw on a one or two pound wrist strap weight on top of your gloves and do it like that.
My respect from Morocco, the fact that you're talking while doing close jabs is impressive, but going way to power punching and still talking .... at that age!!! ...... man!!
Exactly
How old is he? He looks pretty young and fit.
@@iamapigeyedtraitorthatisin1319 he's 78y old
mohamed abd I think he once said he was in his late 30s early 40s
Where in morocco .
“I Know you wanna see my feet.........but there’s nothing to see” lol
That’s because he doesn’t have feet
It's incredible the dedication that you put on your videos. The best Channel about boxing so far 🥊
I don't box, never have but I learned more from this video than any workout video in a long while!!! Great video dude...
I just did this for the 12th round of my heavy bag work out and my arms were on fire. I went all out for the last 30 seconds and it was a grueling way to finish an already vigorous training session.
Thanks for keeping me motivated over the years! I started with the 100 burpees in 10 minutes routine and now I hit the heavy bag for 12 rounds twice a week.
It's insane someone can actually give his videos a thumbs down.
I mean, I feel like giving this drill a thumbs down after doing it for two rounds at the end of every workout hahaha
@@jitterbug726 So right, I curse him and bless him at the same time. lol
Those 44 got their ass beat by him.
a finisher for any combat sport is essential, the difference in your overall conditioning, recovery etc is simply unbelievable. and to be able to talk the entire way through...thats a whole new level. amazing champ!
You are one of the best trainer I have come across so far..keep teaching 🙏
I now try and do this 3 times a week for 6 rounds, I don’t box anymore just sparring but my conditioning has improved massively thanks to watching this
The boxing scientist! Man you are so dedicated and in love with boxing! This is incredible!! Big respect
man I have just finished one of your workouts videos and been training for three hrs, now I am going to
try the stamina drill ,thank you
!
You're crazy lol
I use the heavy bag more for physical exercise than anything else. I’ll incorporate this drill and see how it goes.
Thanks for the advice. I like how you present your ideas and training videos.
Hey bro this is one of the best videos ever. It’s straightforward it’s no nonsense. It’s real. It shows you how to push yourself and it shows you that you can get in wicked good shape and have a great punching power in only four minutes. This makes too much sense. Cheers keep up the good work
That definitely explains Pacquiao's insane energy tank. I always see him doing this in every training video, even started doing it subconsiously on my own. Now it makes sm sense!
Welp... I'm a boxer and a trainer and now I'm a subscriber. I love seeing people actually know what they're talking about.
That's rare in our sport.
Thanx
Man i have been questioning it so much. I have good stamina but when I spar I get tired super quick. Great drill, will put it to work
This going to be hell after my session tomorrow, but i was dead gassed out in the third round of sparring. So this is mandatory! Great vid!
I like the fact that I'm already doing this stuff and seeing it on your channel let's me know I'm on the right path.
Yup I do this one and it's a killer.. Talking to us while doing this is an ugly challenge trust me 😂😂😂
I appreciate that!
We do it too. Our coach. Calls it the ugly bag 😂
@@tookurkneez2865 hahahahaha i like the name so much 😂😂😂
@@tarek3006 lol appreciate it 😂
Edit: oh I thought you were talking about my username 🤦♂️. My bad but I dread the name of the ugly bag 😂
How many rounds do you do this?
I'm discovering a lot of boxing skills with you coach!
Yerrrrrr punching bag while quiet is challenging enough. He's coaching while doing it. Legend 🙌🏾
I've learned so much from this dude and Nate Bowers that my stand up is insane!
The sounds these gloves make hitting the bag is awesome, had my pair for a year now and they still sound so snappy
Fact! I know it from personal experience, whilst not being overly skilled, stamina gave me plenty for the other dude to consider
Baruch HaShem! That was the longest three minutes ever! I am out of shape compared to this guy. I once saw an OG take a much younger opponent into deep time territory during a street-fight. Right before putting hands on the younger lion, the elder statesman prefaced his beatdown by saying: What? You tired? Oh! Thence commenced the ass-kicking. This brother is right about many things. The one thing, however, that stood out for me, was his mentioning of how lactic acid buildup compromises one's ability to sustain prolonged periods of combat. It is even worse when you are in a reality situation with no known time-limit, except for the doctrine of last man standing. I would hate to meet the presenter of this video in a dark alley or in a sun-filled valley with lilies or lilacs.
I didn't read all that sir, but I can tell, you are a poet.
Imagine getting beat down in a sun-filled valley with lilies or lilacs lol.
This starting to be my fav boxing channel. Great instructor.
Great advice! Added this to my training sessions at home while my boxing gym is closed. ++++
Always do this. Called them punch out drills.
Excellent drill. My coach would have us do something very similar at the end of our workouts- bag sprints in intervals for two or three (2 minute) rounds. It never gets easy because you always push 110 no matter the level.
Exactly
I'm up to 3 sets of these at 3 punches/s. Great way to finish a workout. Running punchouts and shoe shines 3 day/week for 18 months built up my endurance for this. Jason's routines work.
Man, this is great advice. What an ingenious exercise. As always, thanks!
This is very effective to build conditioning, I started off doing 3 mins of nonstop punching (4 punches per second), then I went up to 5 minutes nonstop and now I do 8 minutes nonstop and YES it hurts like hell!! Lol
Thanks for making me afraid to go workout at lunch today coach...
Edit: Tried it. Now how am I supposed to put my arms back on?
But how did your core feel after this?
@@PhlaymzTV probably didn't do it, just posting for likes.
@@PhlaymzTV Not bad. I tried to keep it mostly on my shoulders and arms and switched to hooks when I gassed out so not a whole bunch of rotation. Just slightly sore.
@@tier4505 It's a heavy bag workout, not difficult to try. So I did.
Thanks for the update
That's old school we used to do that in the mid 80s early 90s in Chicago Uncle Mayweather got that from us when he was here in the early 90s
You a trainer, in Chicago?
Thank you for sharing your knowledge.
This is difficult, even if you are even in great shape. My coach would have me finish with this as the last thing telling me it was the true test to see how you finish. If you can finish strong with this after pads, ropes, spar, etc, then it goes a long way. It’s like being in the 5th round and you’re just spent, but you dig down to find that extra energy.
Exactly like kobe, kobe used to shoot after he hit the weights hard so that he could shoot with sore ass arms and legs to imitate late games where his arms will feel similar and so on . Good work and God bless you , Jesus is king
Have you ever broken a punching bag?
Only in movies bro 😅... If Forman and Frazier couldn't cut the bag in one punch, it's the art of the timing and precision when and where you land the punch plus speed and angle; that's there is the Art 🥊
Yup
I broke a paper bag when I put too many sandwiches in it once.
if they have a screw at the top holding the bag to a bar kinda thing, it can unscrew itself... this happened to me and i was like I BROKE THE BAG then I saw the screw ☹
@@IAMtsunade That would be a fun event though... Your experience 😄
.... As science and commerce dictates though, any heavy bag that is good enough to make it on the market for a while is made sturdy enough for any type of human strike without a piercing or slashing weapon in hand.. and perhaps a dull weapon if penetrating enough... When any human can punch or kick hard enough to break a real heavy bag... they will become greatest of all time fighter in their area of expertise or banned from fighting other humans as for their super human abilities. Whichever comes first.
🥇... At least an honorary title could be given to them because of their disallowance from competing... Wow, that would be more of a curse than a blessing, huh? Lawsuits for would have, could have, should have insofar as lost purses go.... But I digress...😄
You breaks da bag you breaks da purse.
Everytime I go on your channel and watch your videos I learn something new keep up the good work!
this video is so raw and I love it....and he does the round with us....respect
this shit is so hard at the beginning but it improve you so fast and well ! and I'm smoking on a regular and it still has a positive effect on me with this drill.
I use this method for decades & I Still Love It & Use It 💯
When im doing it, i hate you for making me do this, when im done, i love you for showing me this.
I figured it on todays training when shoulders get tired get waist and back more involved
the bag at my gym (not combat sports) has a bag that all the filling is in the bottom, so i was doing this on my knees to hit that hard bottom. i had wondered if it was making it less effective, but seeing that u keep ur stance fixed tells me its groot... thank you!
Tried this and it was painful but at thesame.time very satisfying it's like a dance fluidity
Lol you explained it perfectly this one particular workout hurts and feels good at the same time love doing this after workouts 😂
I really enjoy your videos. The content is sound and effective boxing advice. I completely agree that stamina improves your confidence in your fighting abilities. This is based on my own experience. Keep up the good work, man.
Hope he became world champion soon he deserves it love and follow him he got me in better shape thank you
This is awesome. Throw this in at the end of shoulder day and BAM! Thanks, bro!
Man you reminded me of my coach a while ago when I used to box, at the end of the workout we finish with one round similar to that but it is 30s machine gun then 30s power/body shots, 30s machine gun and so on down to the bell .. thank you for sharing this
Man this for beginners.. give us something that’s going 2 give us an edge on competition
This is belter!!!! ,🥊🥊🥊🔥🔥🔥🔥
It's really working. Thank you so much
Great one JT, trying this tomorrow 👍👍
I’m totally gonna do this tomorrow and incorporate it to my bag work routine. 🙏🏽
I've been doing this drill for years. Do it people it works.
The way you controlling your breath while talking is amazing bro.salute👌
Such a great video. Super informative and motivating. It’s the info I’ve been looking for. Thank you!
I’m trying this after my heavy bag session tomorrow morning, thanks coach!
Thanks Coach. You're a Beast. 🥊
Thank you!!
Im deffinately going to try and do this later at boxing. This guy is impressive!
Thanks coach
My coach had drilled a couch cushion on the wall. The increasing resistence the depper your punch goes in and the fact that you wouldn't get an impact made it a lot harder.
To be a warrior is to take a path there is no warriors made overnight
🔥I just learned about you a couple of days ago as your videos recently popped up on my newsfeed. I gotta say that I’m glad that it did as you have great content that I will utilize for my upcoming fight. Keep up the great work!!!🔥 🥋🥊
This is GOLD. I saw Floyd doing this years ago. Everything this man is saying here is 💯. This will also improve your small muscle reflex and strength and improve your mechanics greatly. You do multiple rds of this and you will be hitting the bag like a real man in no time
Good shit homie! Good stuff good stuff. Going to be trying soon!
Excellent work..
Brilliant. I’ve had a long lay off so this is what I’ll be doing to get my fitness back. Maybe not 3 minute rounds just yet 🤭😀
We call this drill ‘suicides’ in our gym 👊🏻💥👊🏻.
Thanks for the video 👍🏻
Dude is the best boxing coach/teacher ever. So accurate. Always motivating! Lmao, "This sucks" keeping it real! Punching after the bell. Lol
He is amazing
Nice one... love this.. and the slice on the body shots... my favorite punch 👌🥊
Good Job definitely increases shoulder stamina I did this for a month 2 rounds 3 min gloves back to chin
Making sure you breath correctly helps get through it. I’m 57. Thought I had the stamina till I did this. Took me 8 sessions to get through hitting solid.
Great job sir
It’s called the “Cuban Running drill” , you can also move your feet with the punches
Coach Galindo had us do that too. Great video. Thank you.
Finally the video I’ve always wanted someone to make ! Thank you 😁
Great video and drill! 💯💪🏿🥊
Hey JT, great drill. I'll take your advice and start this by going for one round at the end of my training. Thanks.
Great drill, thanks coach
Those hooks came like blessed rest after straight punches
haha I was just waiting for him to go back to hooks 😂😂
Great video. I'll make sure to incorporate it in my workout.
Thank you for this video, it is the first of your videos I've seen and I just subscribed. I haven't had a heavy bag in a few years, looking to get back to heavy bag training, this will be great to add at the end of a session.
So true.If you don't believe you can last how can you be confident to get into exchanges
Great video and advice, will be trying this tomorrow ✌🏾
This is awesome.
Love ur channel man, been a fan for a while now… great stuff! Thank you
This was my favorite workout because of the same reason. I used to do 5 rounds of.these in the army. That's a nugget.
Love it, great work man!
Pleasure to watch.
What a great drill! Thank you Coach!