Boxing Footwork Drill for Speed and Conditioning | The best and hardest footwork drill

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  • เผยแพร่เมื่อ 4 ก.พ. 2025

ความคิดเห็น • 248

  • @mpgrewal00
    @mpgrewal00 3 ปีที่แล้ว +143

    This guy is really different than other people. He understands coaching, others just do tutorials.

    • @cannabiskid
      @cannabiskid 3 ปีที่แล้ว +7

      Agree. The discussion of common mistake and things to be aware of is very helpful.

    • @Drigger95
      @Drigger95 3 ปีที่แล้ว +4

      he's the first youtuber I thanked with money lol! Just amazing coaching and videos.

    • @ericluchinski
      @ericluchinski 11 หลายเดือนก่อน

      For real

    • @samdiesel2000
      @samdiesel2000 6 หลายเดือนก่อน

      @@mpgrewal00 True that

  • @robertbehringer4787
    @robertbehringer4787 4 ปีที่แล้ว +87

    No matter how many guys are coming on you tube talking lessons, coaching etc.. This gentleman is the dictionary and the universe concerning boxing, strategies, workout... No doubt. Always informative, always striving forward, always showing tremendous skill. He's the best in concerning boxing. The numero uno coach... Unbeatable

    • @matiasvalenzuela2286
      @matiasvalenzuela2286 4 ปีที่แล้ว

      Si, es el número uno.

    • @mpgrewal00
      @mpgrewal00 3 ปีที่แล้ว +2

      I agree this guy is really different than other people. He understands coaching, others just do tutorials.

    • @nickbrooks3054
      @nickbrooks3054 3 ปีที่แล้ว +2

      Tony Jeffries is very good, too.

  • @rubb3rduck
    @rubb3rduck 4 ปีที่แล้ว +102

    How can you not like this video? I used to go to a local gym and paid for membership but didn't get this kind of instruction. Keep em videos coming, coach! Truly helpful.

    • @solodolo_mma3971
      @solodolo_mma3971 4 ปีที่แล้ว +7

      rubb3rduck Hell yea ! I’ve learned more on TH-cam , than any gym in person . That’s sad

    • @catrichbillay1506
      @catrichbillay1506 2 ปีที่แล้ว

      @@solodolo_mma3971 have yall actually been to gyms?

    • @Bellahsnaa
      @Bellahsnaa 2 ปีที่แล้ว +3

      Wait a min u paid for a gym membership its not a boxing club so ofc u didn't learn anything

    • @emperortv767
      @emperortv767 2 ปีที่แล้ว

      @@Bellahsnaa facts lol

    • @krackerwithac375
      @krackerwithac375 ปีที่แล้ว

      @@Bellahsnaa you ever heard of a fight gym? Not everyone is a teenager in school. Not everyone only has access to clubs.

  • @The.RenaissanceMan
    @The.RenaissanceMan 4 ปีที่แล้ว +175

    Footwork and balance are THE most important thing.
    People spend way too much time trying to hit people. More time on footwork makes you the better boxer for sure.

    • @hereandnow8578
      @hereandnow8578 4 ปีที่แล้ว +1

      Erislandy Lara is a testament.

    • @miguelchamu9553
      @miguelchamu9553 4 ปีที่แล้ว

      True

    • @justsomeguywithoutamustach8969
      @justsomeguywithoutamustach8969 4 ปีที่แล้ว +7

      True, they're no point of having fast and powerful punches when your opponent is moving. It hard to hit a moving target. "Timing beat speed and precision beat power".

    • @andrewgiegerich7098
      @andrewgiegerich7098 4 ปีที่แล้ว +3

      Yes footwork is the most important thing in any sport
      Watch Kobe or an NFL receiver dom cruz conor McGregor lomachenko
      Even Mike Tyson has some of the most underrated footwork

    • @ResplendentRaider
      @ResplendentRaider 4 ปีที่แล้ว

      What if your left has all the speed and power? Should one consider the southpaw stance or no?

  • @josh1212121
    @josh1212121 4 ปีที่แล้ว +68

    I’ve incorporated most of your videos to my training especially my shadow boxing. Also been binge watching your videos during all this since im stuck at home. Thanks coach! keep up the good work!

  • @MarkBeresford-w1b
    @MarkBeresford-w1b 6 หลายเดือนก่อน +1

    Been boxing a few months properly and getting better , this is one of the best footwork lessons I’ve seen , thanks a lot

  • @dongsalera5992
    @dongsalera5992 3 ปีที่แล้ว +1

    This guy can turn a typical office boy to a amateur boxing literary, so hands on. I never really learn anything from looking at champion and professional boxers, there are always hard to copy, but this guy takes you step by step.

  • @youngsvideos2549
    @youngsvideos2549 4 ปีที่แล้ว +26

    My right calf is killing me! Thanks for the burn Coach! 💪🏼💥🔥

  • @stringmj
    @stringmj 4 ปีที่แล้ว +20

    You are the best! Thank you!!!
    55 yrs old and i love your teaching!

  • @jordanpeakofficial
    @jordanpeakofficial 4 ปีที่แล้ว +18

    Absolutley amazing drill!! Was watching vids of former k1 kickboxing champ Mike Zambidis warming up doing exactly this before training and have been emulating it myself. Great to see someone break this down fully. Awesome content as usual Jason

    • @bondjames-bond7664
      @bondjames-bond7664 2 ปีที่แล้ว

      Bivol is the Text book example of this ...
      Step in with a 1 - 2 ( piercing the oppo Guard )
      Step out with a left or right hook

  • @ericluchinski
    @ericluchinski 11 หลายเดือนก่อน +1

    I've been getting my son ready for professional training. Your videos have helped me immensely

  • @antonstepanov5348
    @antonstepanov5348 4 ปีที่แล้ว +17

    Hey Man, thanks for the awesome video, the classic Soviet-style/ Russian/east block schools of boxing -that are known for their highly technical boxers use this kind of drill from the very beginning of training, and at the beginning of every training session, short warm-up and then 5 rounds of shadowboxing with this pendulum step, then everything else. A cool way to condition your calves for this work is the "locomotive" drill and jumping on a very thick soft mattress / big tractor tire. I will send you to your email a video with the locomotive drill, and would appreciate it a lot if you could add it to one of your awesome videos ! BT JT, you have inspired me for all my boxing years, even though not many but none the less

  • @mig1017
    @mig1017 2 ปีที่แล้ว +1

    Been in combatives training for a while but only just started boxing. Implementing these videos made me realise how important footwork is. Fundementals are everything. Been tricky to start with, but it's so darn rewarding. Thank you for this content

  • @marvinhines4545
    @marvinhines4545 ปีที่แล้ว +1

    I've been watching this guy for a few years. I've never be en to a gym to box, but my form and technique from this guy makes it look like I have. Thx Coach

  • @boxersfitness
    @boxersfitness 4 ปีที่แล้ว +9

    just watched this clip. This is also my best footwork and basic bread and butter combination drill. I just love this. You are just awesome bro. Keep up the fantastic work. Ash . Head Trainer at Boxersfitness Academy. London. England.

  • @Paradoxonium990
    @Paradoxonium990 2 ปีที่แล้ว +1

    This is by far one of the best video out there on the basics of boxing drills for beginners. It is gonna take a lot of time for me to even learn it. Thanks coach!

  • @thegoon3088
    @thegoon3088 4 ปีที่แล้ว +1

    I had an amazing boxing coach growing up, we were always moving while we hit pads, he's move around the entire ring. I'd come forward hitting combos, i'd move back and angle out etc We never just stood in one spot doing pad work

  • @howardboyd8720
    @howardboyd8720 4 ปีที่แล้ว +1

    Owww man...GREAT SEGMENT COACH..HOPE ALL IS WELL. STUDY THE REAL CHRSIT COACH..TAKE CARE BRO GRACE AND PEACE..IN THESE LATA DAY TIMEZ

  • @winasls
    @winasls 3 ปีที่แล้ว +1

    Thank you so much for the video. My boxing gym doesn’t give me lessons to this level of details-I’ve been able to improve more thanks to your channel. 👍

  • @jackiemarsh2470
    @jackiemarsh2470 4 ปีที่แล้ว +4

    Please Stay Safe and Healthy Coach!! Always and Always!!

    • @PrecisionBoxing
      @PrecisionBoxing  4 ปีที่แล้ว +2

      Thank you Jackie 🙏🏻 and same in return.

    • @jackiemarsh2470
      @jackiemarsh2470 4 ปีที่แล้ว

      @@PrecisionBoxing Thank You Sooo Very Much Coach!! I Truly Do Appreciate It!! Always and Always!!

  • @kingbucketz182
    @kingbucketz182 3 ปีที่แล้ว +2

    All of this stuff comes really natural to me. I grew up playing basketball ass a shifty point guard.

  • @lucilloboso
    @lucilloboso 3 ปีที่แล้ว

    As usual you are professional, direct, and very clear.
    Thank you.
    Lucillo

  • @dean7807
    @dean7807 4 ปีที่แล้ว +1

    I like how there no bs, straight to the point, and that the drill is good and useful. Good stuff coach!

  • @DDG-Downfall
    @DDG-Downfall 2 ปีที่แล้ว +1

    I’m going too add this too my daily routine.

  • @nickdiaz753
    @nickdiaz753 4 ปีที่แล้ว +6

    Thank you coach! you've helped a lot of beginner boxers with your videos. always like before watching lol.

  • @evamichaels5725
    @evamichaels5725 3 ปีที่แล้ว +1

    Best coach TH-cam

  • @embo8896
    @embo8896 ปีที่แล้ว

    Brilliant demonstration and step by step break down,thank you!

  • @inspiringmedia3716
    @inspiringmedia3716 3 ปีที่แล้ว

    I'm so grateful for these videos

  • @onlyallahisworthyofworship5599
    @onlyallahisworthyofworship5599 3 ปีที่แล้ว +2

    The drill in action:
    0:12 ------- 1:28 ------- 2:34 ------- 4:33 (main one) ------- 5:31 (main one) ------- 6:19 ------- 6:35
    Pivot:
    2:55

  • @fabianramoscarrillo7626
    @fabianramoscarrillo7626 4 ปีที่แล้ว

    The best boxing coach on the Internet!!!

  • @RicoMnc
    @RicoMnc 4 ปีที่แล้ว +3

    Thank you. As I get older (50+) I find I can't do as much warm-up conditioning before drilling. If I try, I'm too spent to drill well. This gives me a way to combine drilling and conditioning together.

  • @dinindu9941
    @dinindu9941 2 ปีที่แล้ว

    Bro, you are from another dimension.
    Thanks man🥊🥊🥊

  • @howardboyd8720
    @howardboyd8720 4 ปีที่แล้ว +2

    My Coach..🙏HOPE ALL IS WELL U BRO..AMEN

  • @diegoldsnake
    @diegoldsnake 4 ปีที่แล้ว +3

    Hi Jt im been practice this drill since your upload for a while in a agility ladder (made by me :) ) and it become one of my favorite footwork to practice, i always doing only with the jab but like you say it is a whole new thing practice with the others combinations. One or two rounds i put working and with lateral motion too and have very nice improvements in my speed , stability ! Thanks so much!

  • @ahub87
    @ahub87 3 ปีที่แล้ว

    I appreciate the correction with the footwork. I started boxing and my issue is being grounded because I tend to want to be on my toes...but with my power punches and coming back i forgot to come back grounded. The instructor tells me that all the time to stay off my toes as much.

  • @schoolday-nj2pt
    @schoolday-nj2pt 4 ปีที่แล้ว +1

    Think you for all think and advice my couch

  • @kirodezno12
    @kirodezno12 4 ปีที่แล้ว +1

    This right here, is next level stuff... Ironically, boxing is all about the footwork, that's what makes the difference between a pugilist and a beginner. Thanks coach!

  • @TxLoneStar817
    @TxLoneStar817 3 ปีที่แล้ว

    Earned a new sub... this is my first year boxing 🥊 it’s such a mental sport... I had no idea..

  • @2M3TAL4U
    @2M3TAL4U 4 ปีที่แล้ว +2

    My weaknesses are footwork and balance... Fractured my left (front) ankle last summer and I've been using boxing to condition it. Body weight high mobility sport, boxing is great!

  • @saihinadir
    @saihinadir 4 ปีที่แล้ว +1

    I learned so much from your videos man! My boxing is increasing very quickly thanks to all your tips! keep up the good work. :)

  • @abdulbasittole6669
    @abdulbasittole6669 4 ปีที่แล้ว +1

    Very nice and helpful videos as far as my knowledge. Keep posting this kind of videos 👍👍👍

  • @SCORPAZ84
    @SCORPAZ84 3 ปีที่แล้ว

    GREATLY APPRECIATE YOU SHARING YOUR KNOWLEDGE. DEFINITELY WANNA WORK ON THIS

  • @triplea657aaa
    @triplea657aaa 4 ปีที่แล้ว

    This is definitely my favorite boxing channel on TH-cam.

  • @shinzoshub9604
    @shinzoshub9604 4 ปีที่แล้ว +2

    I was just watching the 4 round shadow boxing video, thanks Coach

  • @girardclairsaint9622
    @girardclairsaint9622 4 ปีที่แล้ว +1

    Man thank you for being you! I enjoy learning from you

  • @tykoon3667
    @tykoon3667 4 ปีที่แล้ว +5

    You got a new sub today. Elite boxer and this was helpful

  • @Steve-wg4kp
    @Steve-wg4kp 4 ปีที่แล้ว +1

    Man, you put out some great instructional videos. thank you!

  • @aly.3936
    @aly.3936 4 ปีที่แล้ว +31

    When I exercise I realize how much difficult footwork in boxing can be. It looks easy but it's definitely not.

  • @Yungtyrolife
    @Yungtyrolife 3 ปีที่แล้ว

    You’re a great coach Man U really breaks it down for beginners to learn u are really coaching 👍

  • @fit2boxhomeboxingworkoutdr231
    @fit2boxhomeboxingworkoutdr231 4 ปีที่แล้ว

    Good video yes a lot of trainers don’t stress foot work. Back in the day we started with foot work drills

  • @Panthro11
    @Panthro11 4 ปีที่แล้ว +2

    Thank you so much, I will give it a try!

  • @Hello-ms1lb
    @Hello-ms1lb 2 ปีที่แล้ว

    Perfect video for footwork training. Thank you coach!

  • @mohammadghasemihamed1648
    @mohammadghasemihamed1648 4 ปีที่แล้ว

    I am repeating and repeating this footwork. Very effective !
    Thanks for your videos.
    Thanks you realy coach !!!
    Respects !

  • @chaz9748
    @chaz9748 3 ปีที่แล้ว

    Excellent instructional coaching

  • @dinhxuananh293
    @dinhxuananh293 4 ปีที่แล้ว +3

    Big respect coach!

  • @anibalquirino1404
    @anibalquirino1404 ปีที่แล้ว

    Muy bueno profesor, saludos desde Argentina.

  • @ayushborah759
    @ayushborah759 2 ปีที่แล้ว

    You are great, Coach😀🤝

  • @jarekgrzegorzyca7726
    @jarekgrzegorzyca7726 2 ปีที่แล้ว

    Thanks for video, going practice right now. Trust you get next level...You do good job, all best

  • @evilasiosimoesbarbosa2554
    @evilasiosimoesbarbosa2554 4 ปีที่แล้ว +2

    Very Good coach!!! Thanks!!!

  • @umarsheikh5042
    @umarsheikh5042 4 ปีที่แล้ว +1

    Appreciate ur work Sir
    May God bless you and u live long

  • @trappb4371
    @trappb4371 4 ปีที่แล้ว +3

    You a legend bro

  • @fatimamabrouk2085
    @fatimamabrouk2085 4 ปีที่แล้ว +1

    I love your vidéo my brother all ya vidz are gold

  • @anapaulaasoares7861
    @anapaulaasoares7861 4 ปีที่แล้ว +2

    Very nice, loved your move! I will practice

  • @ryangoldie
    @ryangoldie 4 ปีที่แล้ว +2

    Very important and good drill

  • @reyannsalvame6504
    @reyannsalvame6504 4 ปีที่แล้ว

    I'm filipino you are my inspiration in boxing thank you for your vlog hope so you stay long time.. Thank you ❤️

  • @Kibira87
    @Kibira87 4 ปีที่แล้ว

    Thanks coach. So freaking technical. I love it.

  • @rodcarloanoso1116
    @rodcarloanoso1116 4 ปีที่แล้ว

    This helps me during enhance community quarantine

  • @mizanahmed4167
    @mizanahmed4167 4 ปีที่แล้ว +1

    Awesome drill

  • @turqazo
    @turqazo 4 ปีที่แล้ว

    Who would dislike this video.great drill ,thank you.

  • @tarxsyoung332
    @tarxsyoung332 ปีที่แล้ว

    Thank you Coach !

  • @rajeegeorge673
    @rajeegeorge673 2 ปีที่แล้ว

    Excellent coach ...very much useful...

  • @stefanschellinx6765
    @stefanschellinx6765 4 ปีที่แล้ว

    ⭐Great stuff as always Jason 🏆

  • @badmothertruckeruk3731
    @badmothertruckeruk3731 3 ปีที่แล้ว

    As usual your sharing your knowledge with everyone . Thanks so much coach 🥊🥊

  • @UlilangMatapang
    @UlilangMatapang 4 ปีที่แล้ว +1

    Wow.. thank you.. this is nicee kuya! Salamat🙏🏼👊🏼

  • @bilaljavaid570
    @bilaljavaid570 4 ปีที่แล้ว

    Thanks Coach.

  • @ziadghoraba6580
    @ziadghoraba6580 4 ปีที่แล้ว +4

    U are amazing ♥️

  • @Blaze49AzSd
    @Blaze49AzSd 4 ปีที่แล้ว +1

    Awesome explanation of movement, thanks.

  • @RandomLifeBOXING
    @RandomLifeBOXING 4 ปีที่แล้ว

    You're always the best brother

  • @kr4awkr4aw5
    @kr4awkr4aw5 ปีที่แล้ว

    Man I really needed to see a video like this excellent thank you

  • @thefamily2707
    @thefamily2707 3 ปีที่แล้ว

    Great session thanks coach 🥊

  • @ghulamhazratmirzai2216
    @ghulamhazratmirzai2216 4 ปีที่แล้ว

    Great teacher thanks

  • @orcapodmedia
    @orcapodmedia 4 ปีที่แล้ว

    Thank you for having good audio.

  • @kenbarry749
    @kenbarry749 4 ปีที่แล้ว +1

    excellent video to home train

  • @thumpermcgurk7028
    @thumpermcgurk7028 4 ปีที่แล้ว +1

    Love it 😎👍

  • @thisisabdoelghali3100
    @thisisabdoelghali3100 4 ปีที่แล้ว +1

    Thanks coach

  • @khalidmehmood9945
    @khalidmehmood9945 3 ปีที่แล้ว

    Thank u champ for this wonderful vedeo.

  • @jordimartinez7593
    @jordimartinez7593 3 ปีที่แล้ว

    Thank you for doing this videos. I'm new into this but I can feel like I can do it when I see your videos.

  • @PhoenixProdLLC
    @PhoenixProdLLC 4 ปีที่แล้ว +2

    Now this is my kind of thing! I love love love 💘 footwork drills! :)

  • @ebateru
    @ebateru 4 ปีที่แล้ว

    Killer drill man! 👌

  • @angeloszavier
    @angeloszavier 2 ปีที่แล้ว

    Your my best coach

  • @chandjor0009
    @chandjor0009 4 ปีที่แล้ว

    I'm excited to try this and do it on the regular

  • @spandanbharadwaj1074
    @spandanbharadwaj1074 4 ปีที่แล้ว

    Hey coach! Love all the way from India. Just want to share from my personal experience that doing Jumping Lunges helped me immensely in executing the in and out better.

  • @mohammedbinopata9977
    @mohammedbinopata9977 2 ปีที่แล้ว

    Thanks coach!

  • @vaisakhksundaram7928
    @vaisakhksundaram7928 4 ปีที่แล้ว

    Thank you! Really a very nice demo for a beginner like me.

  • @pierrebridenne8870
    @pierrebridenne8870 4 ปีที่แล้ว

    Thanks from France !

  • @CoachDre721
    @CoachDre721 4 ปีที่แล้ว

    Bout to try this one tomorrow!

  • @bradferdbasque4818
    @bradferdbasque4818 4 ปีที่แล้ว

    Thanks🥊

  • @NoWayAsWay71
    @NoWayAsWay71 4 ปีที่แล้ว

    Loved it! 😎🥊 I need to work on these 👏🏼👏🏼👏🏼👏🏼👏🏼

  • @umermahmoodbutt173
    @umermahmoodbutt173 4 ปีที่แล้ว

    Very very good information

  • @t-ragelifted
    @t-ragelifted 3 ปีที่แล้ว

    Thanks for the video! Very educational, especially the pivot on 3 tip. Looking forward to improving my training with this and the roadwork drills.