DREAMS CRUSHED?! Sub

แชร์
ฝัง
  • เผยแพร่เมื่อ 20 ต.ค. 2024

ความคิดเห็น • 225

  • @Leeroy49
    @Leeroy49 ชั่วโมงที่ผ่านมา +1

    Excellent running in tough conditions :). Very nice race vlog.

    • @TheFODRunner
      @TheFODRunner  46 นาทีที่ผ่านมา

      Thanks buddy!

  • @garethevans2499
    @garethevans2499 14 ชั่วโมงที่ผ่านมา +8

    Congratulations on getting a decent time in those conditions mate, not the pb you hoped for but pragmatically: you've taken a huge step forward in prep, gels and hydration on the run, and physically with the HR monitoring showing your strength. Accentuate the positives! Hellish conditions here too, so bad they cancelled the Great South Run which was 30 minutes away from my half!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks mate, I’m pretty darn happy overall if I’m honest, I did my best and I know within myself I couldn’t have done any more… and that’s all we can ask of our bodies! Yeah so gutted for everyone running the great south!

  • @traildawg4242
    @traildawg4242 10 ชั่วโมงที่ผ่านมา +2

    Congratulations on the strong marathon finish in those conditions! Thanks for sharing your training and race with us all!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks so much for watching!

  • @deonsmit8887
    @deonsmit8887 8 ชั่วโมงที่ผ่านมา +1

    Still a great time! You can be proud!! Congratulations Andy!!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks!

  • @paulcain9442
    @paulcain9442 13 ชั่วโมงที่ผ่านมา +2

    Well done Andy, still a great time in difficult conditions. That’s the issue with a marathon. After a long block of training it often comes down to the weather and how you are feeling on the day. But it’s an impressive time and entry to Boston/London/Berlin/etc. rest up and looking fwd to the next target

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy, yeah I’ll be assessing my options now for next year for sure 👊

  • @dannybuxton7162
    @dannybuxton7162 55 นาทีที่ผ่านมา

    Top job mate. Great coverage of the block & race. 👌

    • @TheFODRunner
      @TheFODRunner  46 นาทีที่ผ่านมา

      Thanks matey!

  • @jamesnewitt1960
    @jamesnewitt1960 8 ชั่วโมงที่ผ่านมา +1

    Well done, great running. Really tough conditions out, I look forward to next the Vlog.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks!

  • @honsten
    @honsten ชั่วโมงที่ผ่านมา

    It was pure type 2 fun out there. Had such a good time. Congrats!

    • @TheFODRunner
      @TheFODRunner  49 นาทีที่ผ่านมา +1

      Absolutely it was!!

  • @brunooliveira1597
    @brunooliveira1597 8 ชั่วโมงที่ผ่านมา +1

    Good work mate.congrats!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy!

  • @georgesheridan13
    @georgesheridan13 14 ชั่วโมงที่ผ่านมา +8

    Great effort Andy!! Conditions were tuff! I managed a PB of 2.42.24 from 2.58. Saw you at mile 25 near the underpass. You gave me loads of info during this training block and I am so thankful. Onto the next🫡

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Amazing well done buddy, you must of flown past me around that point! Sounds like perfect pacing for you, good on you 👊🔥

  • @amyspiller100
    @amyspiller100 2 ชั่วโมงที่ผ่านมา

    Well done Andy. Such a healthy attitude - you can't ask for more than giving it your all.

    • @TheFODRunner
      @TheFODRunner  52 นาทีที่ผ่านมา

      Absolutely 👊 thanks

  • @seanbolger7371
    @seanbolger7371 2 ชั่วโมงที่ผ่านมา

    Great race footage and super effort from you Andy

    • @TheFODRunner
      @TheFODRunner  50 นาทีที่ผ่านมา

      Thanks mate

  • @greertops
    @greertops 14 ชั่วโมงที่ผ่านมา +2

    Think you should be really proud mate. Those conditions were no joke!!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy, I am 👊

  • @mats7602
    @mats7602 ชั่วโมงที่ผ่านมา

    Great job Andy

  • @TadeuszCantwell
    @TadeuszCantwell 5 ชั่วโมงที่ผ่านมา

    Well done on pushing through the rough weather.

    • @TheFODRunner
      @TheFODRunner  55 นาทีที่ผ่านมา

      Thanks buddy!

  • @mattb6873
    @mattb6873 8 ชั่วโมงที่ผ่านมา +1

    Looked incredibly tough out. Very well done

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      It was buddy! Appreciate it thank you 👊

  • @TolunayOrkun
    @TolunayOrkun 2 ชั่วโมงที่ผ่านมา

    Again, congrats Andy. 2:44 is a good time. You had a great training cycle and had a very good fitness level, avoided injury, solved your fueling issues but sometimes things that you cannot control get in the way. It was one of those days. Keep positive, keep your fitness level up I am sure you will get that PR soon. 👊

    • @TheFODRunner
      @TheFODRunner  50 นาทีที่ผ่านมา

      Thanks so much buddy 👊

  • @ozenfant_ozn
    @ozenfant_ozn ชั่วโมงที่ผ่านมา

    great racing Andy!

  • @davehc62
    @davehc62 43 นาทีที่ผ่านมา

    Great racing in such unfavourable conditions. Hats off to you for keeping mentally strong and rolling the dice to get as much out of the race as possible.👏💪👍

    • @TheFODRunner
      @TheFODRunner  22 นาทีที่ผ่านมา

      Thank you very much 👊

  • @38sep
    @38sep 3 ชั่วโมงที่ผ่านมา +1

    Well done Andy 👏🏻 I did Abingdon yesterday and it was really tough in the conditions; such a shame. Did manage to a new 5 minute PB of 3:25 so very chuffed with that 😊

    • @TheFODRunner
      @TheFODRunner  54 นาทีที่ผ่านมา

      Thanks amazing, HUGE WELL DONE!!

  • @craigsmith7765
    @craigsmith7765 11 ชั่วโมงที่ผ่านมา

    Well done Andy. Loved the series, thanks for sharing it with us

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks so much for watching

  • @peterkisidaj9329
    @peterkisidaj9329 2 ชั่วโมงที่ผ่านมา

    Hey Andy, this is incredible in such weather, very very far from weather conditions suitable for racing. My big Congrats! Great time and pace in those conditions. You're my great inspiration! Thanks a lot for your great thoughts, views on your running channel. All the Best with further training and preparing for PBs! I'm sure they will come. :)

    • @TheFODRunner
      @TheFODRunner  50 นาทีที่ผ่านมา

      Thank you so much Peter 👊

  • @matthewcreelman1347
    @matthewcreelman1347 3 ชั่วโมงที่ผ่านมา

    I emphasize! Last year I ran my first (and so far only) marathon through the remains of a tropical storm. 44 mph winds, heavy rain bands, long stretches along farmer’s fields with no protection from the wind, and about 6km of the race was along a trail with mud and deep puddles. It was a ton of fun, and it leaves me confident that given a better day I could have gone faster. It’s nice to have the built-in excuse. 😅

    • @TheFODRunner
      @TheFODRunner  52 นาทีที่ผ่านมา

      Thanks! Ah man, that sounds rough weather, you’d definitely go faster on better conditions!

  • @derekwhughes
    @derekwhughes 7 ชั่วโมงที่ผ่านมา

    Thanks for being real, Andy. I love and respect the fact that you show it as it is and don’t dress it up as something it is not. You ground it out and got a fab time in awful conditions. Mucho congrats.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Appreciate that buddy, thanks so much 👊

  • @AboveThresholdRunning
    @AboveThresholdRunning 9 ชั่วโมงที่ผ่านมา +1

    2:44 on that course in those conditions is serious going, well done! Sub 2:38 incoming

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks… I’ll keep trying 👊

  • @fioled73
    @fioled73 2 ชั่วโมงที่ผ่านมา

    Great running, it was tough conditions out there yesterday

    • @TheFODRunner
      @TheFODRunner  49 นาทีที่ผ่านมา

      Thanks! It was, I hope you had a great race

  • @Runnabl3-ed
    @Runnabl3-ed 6 ชั่วโมงที่ผ่านมา

    What you did out there was incredible Andy, given thoes weather conditions you would have been within your rights to stay with your group, but you didn't you went for it! and you should be very proud of yourself for that! The fact that you got no cramps etc means your fueling/conditioning was spot on. Like you said all you could do was control the controllable and you did that!

    • @TheFODRunner
      @TheFODRunner  57 นาทีที่ผ่านมา +1

      Thank you so much, appreciate it! Lots of positives to take

  • @abdenasserhallabi4331
    @abdenasserhallabi4331 14 ชั่วโมงที่ผ่านมา

    Great perfomance regarding the weather conditions. Well done.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks 🙏

  • @enonek2960
    @enonek2960 6 ชั่วโมงที่ผ่านมา

    Andy, YOU DID AN AWESOME Job! Tough conditions, but a tougher runner. Well Done!

    • @TheFODRunner
      @TheFODRunner  58 นาทีที่ผ่านมา

      Thanks very much 🙏

  • @bankaihadouken1180
    @bankaihadouken1180 2 ชั่วโมงที่ผ่านมา

    Great work bro

    • @TheFODRunner
      @TheFODRunner  50 นาทีที่ผ่านมา

      Cheers 👊

  • @michaelsesler1158
    @michaelsesler1158 11 ชั่วโมงที่ผ่านมา

    well done Andy. your paces now are outrageous!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks Michael! We keep working 👊

  • @jochippyy
    @jochippyy 14 ชั่วโมงที่ผ่านมา +1

    Incredible run in unbelievable conditions andy. Feel so sorry for you that you got so unbelievably unlucky to get storm Ashley on that one day!☹️ you have certainly paid you dues, next one will be perfect conditions I hope

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy, I hope so too 👊

  • @pintspiesandpbs3198
    @pintspiesandpbs3198 9 ชั่วโมงที่ผ่านมา +1

    Well done Andy! On to the next one!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Indeed mate! Thanks 🙏

    • @pintspiesandpbs3198
      @pintspiesandpbs3198 43 นาทีที่ผ่านมา

      @@TheFODRunner nicer conditions would have been a definite PB! Just unlucky on the day but you can now push to another level!

    • @TheFODRunner
      @TheFODRunner  24 นาทีที่ผ่านมา

      @@pintspiesandpbs3198 absolutely mate, time to stay injury free and lock in 🤘

  • @Sallyannsworld
    @Sallyannsworld 14 ชั่วโมงที่ผ่านมา

    You’re an actual star 🌟 those were not fun conditions to go for a PB but you just put the weather to one side and went for it. Good for you. It was so good to hear at the end that you weren’t broken or disappointed and I look forward to the race recap.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks so much, really appreciate that 🙂

  • @LauraMcDonnell-sn9rv
    @LauraMcDonnell-sn9rv 8 ชั่วโมงที่ผ่านมา

    Brilliant run Andy . Well-done .. my god those conditions wer awful.. . U shud be very proud of yourself 💪💪💪 .. super run .. 🎉🎉

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks!

  • @duncfunk2998
    @duncfunk2998 5 ชั่วโมงที่ผ่านมา

    Great effort Andy. I had similar conditions for my first half marathon 2 weeks back. Onto the next and hope for better conditions 👍

    • @TheFODRunner
      @TheFODRunner  57 นาทีที่ผ่านมา +1

      Thanks! Ah sorry to hear that, always frustrating when weather messes things up! Onto the next one indeed 👀

  • @amandawalker4510
    @amandawalker4510 10 ชั่วโมงที่ผ่านมา

    Jesus Andy, that wind.. what a fab time . Well done 🎉🎉 savage indeed

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks Amanda!

  • @hcronos
    @hcronos 3 ชั่วโมงที่ผ่านมา

    Well done mate

  • @andrewlink7163
    @andrewlink7163 10 ชั่วโมงที่ผ่านมา

    Well done Andy. Watched a few of your videos and I feel for you. I did the Bath Bristol Railway Marathon yesterday in the same conditions, and my race seems to have mirrored your experience. All good until mile 23 and then the effort of running into the wind kicked in - three minutes off my PB. Great time in those conditions big man.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy, thanks for watching! Sounds very similar, good on you for getting out there and giving it a good go 👊

  • @sambarlow5449
    @sambarlow5449 7 ชั่วโมงที่ผ่านมา

    congrats 🏅

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks

  • @willineufeld7162
    @willineufeld7162 5 ชั่วโมงที่ผ่านมา

    Well done Andy 👍🏽

  • @helenwoollven3116
    @helenwoollven3116 10 ชั่วโมงที่ผ่านมา

    Fantastic running, especially in those conditions 👏

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you 🙏

  • @juanseaforth5111
    @juanseaforth5111 10 ชั่วโมงที่ผ่านมา

    Congratulations Andy 😊👊🏾 those conditions were no joke.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy

  • @bluesque9687
    @bluesque9687 12 ชั่วโมงที่ผ่านมา

    Well done, Andy🎉
    Very well done. Congratulations!!
    An awesome run... Inspiring!! Buzz!!!... I like the footage too!!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you 👊🔥

  • @gcklo
    @gcklo ชั่วโมงที่ผ่านมา

    Very rough weather conditions and still a very good time🎉

  • @debrascott8775
    @debrascott8775 12 ชั่วโมงที่ผ่านมา

    Fantastic result given the day. Wind is just brutal!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks! Wind isn’t fun for sure haha

  • @eddiegaul1903
    @eddiegaul1903 7 ชั่วโมงที่ผ่านมา

    Great run Andy. For a minute there it looked like you were running with Ben Felton -- same look / build. Sorry for the rough weather conditions. Sure beats the heat though but yeah the wind can be a total deal breaker for a great race. I know how much work you put into this one and you looked great at the end and you have every right to be pleased. Also looked like a beautiful course. Chin up and I can't wait to see what you have in store next!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Haha he does a bit I suppose! Thanks… yeah I’d take wind over the heat any day… you can at least plan some kind of strategy! Onto the next 🫡

  • @christopherapperley2804
    @christopherapperley2804 13 ชั่วโมงที่ผ่านมา

    Inspirational. Onto the next one 👏

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks! Absolutely 👊

  • @thewingitrunner
    @thewingitrunner 12 ชั่วโมงที่ผ่านมา

    Well done, mate. Cracking run in tough conditions

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thank you 🤘

  • @christinaclementson
    @christinaclementson 2 ชั่วโมงที่ผ่านมา

    It’s so disappointing when the weather doesn’t play ball! You did incredibly well in those conditions. Frustrating when you know you’re in the best shape. Congratulations on a great race Andy 🎉🎉

    • @TheFODRunner
      @TheFODRunner  50 นาทีที่ผ่านมา

      Thank you very much 🙏

  • @viviennecraven6976
    @viviennecraven6976 7 ชั่วโมงที่ผ่านมา

    I was so close to stop at 21 miles yesterday!! The weather was awful! Amazing time as always Andy🎉🎉

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      It was hard going wasn’t it! Well done on persevering through 👊

  • @NeilMatthews-z9i
    @NeilMatthews-z9i 12 ชั่วโมงที่ผ่านมา

    Great result considering the conditions. 2:38 is definitely in reach on the right day. Well done!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks! I’ll keep coming back to try 👊

  • @briansmyth1502
    @briansmyth1502 13 ชั่วโมงที่ผ่านมา

    Great effort, Andy. The conditions definitely played their part! I, like you, are pretty philosophical about it. I came in 30 secs off a PB. I'll be back, loved the course, hopefully with better weather.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy, we can’t read too much into it right? On a better day who knows what would have happened! Big well done to you too

  • @jameschaves5723
    @jameschaves5723 11 ชั่วโมงที่ผ่านมา

    Your a LEGEND!! That was a great effort despite those conditions. Easily sub 2:38 in better weather

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks buddy, really appreciate it! I’ll keep trying 👊

  • @anthonyhorsnall1516
    @anthonyhorsnall1516 11 ชั่วโมงที่ผ่านมา

    Well done Andy, great training block. Horrific conditions but you can’t do anything about that.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks mate… absolutely not, we just take it and move on now 🫡

  • @DandoesFitness-ih6mj
    @DandoesFitness-ih6mj 5 ชั่วโมงที่ผ่านมา

    Congrats Andy you done so well for this also got court in storm was playing football and during one game had to miss vlogging the match it was that bad

    • @TheFODRunner
      @TheFODRunner  55 นาทีที่ผ่านมา

      Thanks! Ah sorry to hear that, the weather wasn’t good was it, bloody Ashley!!

  • @TqOnTheRun
    @TqOnTheRun 7 ชั่วโมงที่ผ่านมา

    Superb effort mate, regardless of the conditions 2:44 is a superb time never mind in that storm!
    Thanks for the great vid, look forward to the next chapter, enjoy some time off now and see you soon!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks buddy, appreciate it! Onto the next one eh!

  • @biobio
    @biobio 12 ชั่วโมงที่ผ่านมา

    Historic effort indeed! I agree with you better to blow out trying than playing it safe - what’s the fun in that!? Very well done, it was brutal out there!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks! I was in the right mindset for a full send… wait sat their like a coiled spring for so long then just cut lose and went for it! Good fun overall

  • @paulk7663
    @paulk7663 6 ชั่วโมงที่ผ่านมา

    New to your channel Andy (saw you on Tim Grose). Brilliant run - that performance bodes very well for your next marathon 🤞

    • @TheFODRunner
      @TheFODRunner  58 นาทีที่ผ่านมา +1

      Thanks so much! Appreciate you hopping over from Tim’s channel 👍

  • @MicLee01
    @MicLee01 13 ชั่วโมงที่ผ่านมา

    I've enjoyed following you on this training block; I'm in awe of your drive, dedication and application towards your goal. Strangely, the end result isn't that important (to me - although I'm sure you disagree), the journey is the compelling component.
    Shout out to your significant others for their support, without that this wouldn't have been possible.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you 🙏 I am of a similar mindset… standing week after week of training ticks my boxes far more… the taper and the rebuild are the worst weeks 😂 I always look at a block and say to myself “gosh, imagine the fitness you’ll get from this at the end” and that really excites me 💯

  • @Ligerpride
    @Ligerpride 13 ชั่วโมงที่ผ่านมา

    Absolutely brutal conditions. Well done.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks 🙏

  • @hardipchima7828
    @hardipchima7828 10 ชั่วโมงที่ผ่านมา

    Great effort considering the conditions.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you 🙏

  • @mikehobbs624
    @mikehobbs624 2 ชั่วโมงที่ผ่านมา

    Thats a great time in those conditions Andy, but I do feel for you!! Literally 1 awful day of weather and it falls on marathon day 🙄.
    I had a similar experience in 2018, training for the London marathon. It was a cold winter for training, we had the storm, " the beast from the east" amongst others, but still my training went well. Then marathon day came around and it turned out to be the hottest on record at 24 degrees, I along with many others, wilted in the heat that day! 😏

    • @TheFODRunner
      @TheFODRunner  51 นาทีที่ผ่านมา

      Oh wow yes mate I remember that year well! I had 2 races in March cancelled with snow and then suddenly the weather switched and it was like a tropical heatwave!!

  • @justanoldfashionedrunner605
    @justanoldfashionedrunner605 13 ชั่วโมงที่ผ่านมา

    congratulations for a great fight. You did all you could do, sometimes it is just not meant to be. I count the way you ran as a win, and the time very good considering the terrible weather. Have a good recovery and then on to new adverntures

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks Thomas! I’m proud and I’m happy, that’s all we can ask for right? I’ve grown as a runner during this block and I’m excited to move forward now 👊

    • @justanoldfashionedrunner605
      @justanoldfashionedrunner605 ชั่วโมงที่ผ่านมา

      @@TheFODRunner yes, you have developed into a complete runner, and that includes the ability to put the right perspective on the race times. I agree with you that this race with the weather and the way you raced is kind of a graduation, which sets you up in a very good way for the next chapter in your running

  • @Timbroa
    @Timbroa 15 ชั่วโมงที่ผ่านมา +1

    Fantastic effort Andy! Shame about the weather but you pushed on and had a fantastic result regardless!
    I ran my 2nd ever marathon on Friday the 18th in Milton Keynes and smashed my PB from London by a whopping 27 minutes! Finishing with a time of 3:57:54 and coming 3rd overall!

    • @conradburdekin722
      @conradburdekin722 13 ชั่วโมงที่ผ่านมา +1

      Do you mean third in age category? Or did you mean 2:57? Cos 3:57 wouldn’t get third in many marathons!

    • @Timbroa
      @Timbroa 13 ชั่วโมงที่ผ่านมา

      @@conradburdekin722 3rd overall, bearing in mind it was a small local one with 25 participants 😅

    • @conradburdekin722
      @conradburdekin722 13 ชั่วโมงที่ผ่านมา +2

      @@Timbroa ah! Well, congratulations 👏👏👏

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks! Oh wow fantastic, brilliant result, really happy for you!

  • @thijsschipper8985
    @thijsschipper8985 11 ชั่วโมงที่ผ่านมา

    Next time you got this Andy! Great effort given the unfavorable conditions!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      I’ll keep coming back for another go 😀

  • @JamesClarke-d7u
    @JamesClarke-d7u 13 ชั่วโมงที่ผ่านมา

    Great effort Andy, I’m sure that’s a sub 2.40 on a calmer day! Well done for toughing it out💪

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Fingers crossed one day! Thanks mate

  • @raleyadventures
    @raleyadventures 6 ชั่วโมงที่ผ่านมา

    Still an absolutely insane time and those conditions looked like something else 🤯🤯 Still looks a lovely London GFA time too 👀👀

    • @TheFODRunner
      @TheFODRunner  58 นาทีที่ผ่านมา +1

      Thanks guys! Yes the time has now opened some doors for me!

  • @hreadphoto
    @hreadphoto 14 ชั่วโมงที่ผ่านมา

    Cracking effort mate! That wind was tough in places! 😰

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      It was wasn’t it!! Thanks 🙏 hope you had a good race

  • @rowanmullan1690
    @rowanmullan1690 5 ชั่วโมงที่ผ่านมา

    Really hard conditions. I had a very similar experience although I was very much back of the pack in this field. I just ran out of juice at 20 miles as the wind just sucked the energy out of me. I stayed tough and finished in my B-target pace.
    Well done on a fantastic run and thanks for all the info you share.

    • @TheFODRunner
      @TheFODRunner  55 นาทีที่ผ่านมา

      Well done on hitting your B target, great job! I think most peoples A targets went out the window!

  • @romanbanias1182
    @romanbanias1182 13 ชั่วโมงที่ผ่านมา

    Warrior 💪💪💪🔥. Bloody Ashley 😢. As always - I am impressed with your positive thinking Andy ❤

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you so much 👊

  • @charlesshungumutototwa5058
    @charlesshungumutototwa5058 7 ชั่วโมงที่ผ่านมา

    Well done

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks 🙏

  • @spou20
    @spou20 14 ชั่วโมงที่ผ่านมา

    Really good effort Andy! I really struggled yesterday, crazy pain in my calves, which I've not experienced before. It's so frustrating to train hard for x1 effort and things not go according to plan. On to the next one! You'll be get sub 2:40!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Ah man sorry to hear that! Hope they aren’t too bad today!! Indeed - onto the next one ☝️

  • @retrospectologyrunner
    @retrospectologyrunner 14 ชั่วโมงที่ผ่านมา

    Great job awesome time. 💯

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you

  • @LinkedBooks
    @LinkedBooks 12 ชั่วโมงที่ผ่านมา

    Seem pretty harsh conditions! Tough luck precisely on the day of the marathon!... But you did great Andy!! Well done! You should be proud!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thank you, I am 🙂 never take for granted running a marathon!

  • @jamesdixon2141
    @jamesdixon2141 12 ชั่วโมงที่ผ่านมา

    Ah man. I'm gutted for you. Could've bet my house (glad I didn't!) that you were on for a PB. Still a great time in those conditions mind. Really enjoyed watching your training series. Keep the faith 👊

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks! I felt so confident too… more time to train for the next one now though 👊

  • @gw4550
    @gw4550 11 ชั่วโมงที่ผ่านมา

    Amazing performance sir.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks 🫡

  • @garethevans2499
    @garethevans2499 14 ชั่วโมงที่ผ่านมา

    Mrs Rayner is a hero!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      She is!

  • @franklehouillier8865
    @franklehouillier8865 10 ชั่วโมงที่ผ่านมา

    I guess one of the problems with being so tall is that even if you are in a good group there’s no way to ever get out of the wind. Great job!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      You got it 😀 bigger surface area = a bigger battering from the wind 😂

  • @josephgonzalez_
    @josephgonzalez_ 13 ชั่วโมงที่ผ่านมา +1

    You were so unlucky Andy. The one time training and nutrition was spot on and you were foiled by the elements instead. Bloody marathon eh! GFA application for London and go again!!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Never mind eh! We go again, lots gained from this training cycle, excited to wrap the year up strong now 👊 thank you for your support btw, I saw your comment on Tim’s video too 🤘

  • @mariahamilton5305
    @mariahamilton5305 25 นาทีที่ผ่านมา

    People think it's flat but Paul F told us that Tilsley Park is the same altitude as the TOP of the County Hall in the marketplace. So it's a slow grinding climb those last few miles even without the **** wind!

    • @TheFODRunner
      @TheFODRunner  21 นาทีที่ผ่านมา

      I would agree that from mile 23 when you get back onto the roads it does the run along the river and at 24 it’s all uphill to the end!

  • @cwattage
    @cwattage 6 ชั่วโมงที่ผ่านมา

    Congrats Andy! Gutted Storm Ashley ruined your PB race, you were in cracking shape! Weather gods surely have to be on your side next race!

    • @TheFODRunner
      @TheFODRunner  58 นาทีที่ผ่านมา +1

      Thanks! We try again next time 👊

  • @angeloskadis9968
    @angeloskadis9968 3 ชั่วโมงที่ผ่านมา

    Brave effort! I wouldn’t run in your shoes - I’ll use the fitness gained for another marathon

    • @TheFODRunner
      @TheFODRunner  53 นาทีที่ผ่านมา

      Thanks 🙏

  • @markevans4088
    @markevans4088 5 ชั่วโมงที่ผ่านมา

    Well done, excellent effort. I thought you were very sanguine about the wind in your preview. In my experience a tail wind is never as beneficial as a head wind slows you down. Maybe run another marathon in a couple of weeks?!

    • @TheFODRunner
      @TheFODRunner  56 นาทีที่ผ่านมา +1

      Thanks! Yeah I agree, I think the headwind takes too much out of you to benefit from the tail wind! No buddy, sadly! Rest - recover - reset and go again 👍

  • @RunThePlanet
    @RunThePlanet 8 ชั่วโมงที่ผ่านมา

    Great job Andy in terrible weather, I'd take that 2:44 😃

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks!

  • @James-Henderson
    @James-Henderson 9 ชั่วโมงที่ผ่านมา

    I’m glad it wasn’t as bad as forecast. It was still pretty tough at times.

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Yeah it could of been worse, but my word that top part of the loop was nasty 😂

  • @colmdoyle1430
    @colmdoyle1430 12 ชั่วโมงที่ผ่านมา

    Phenomenal result Andy💪 great consistency considering you wouldn’t put a milk bottle out in those conditions yesterday, onto the next one 👍👍🇮🇪

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks mate, appreciate it 👊

  • @saytani
    @saytani 12 ชั่วโมงที่ผ่านมา

    That's rough and i can totally empathise for my 2023 Auckland Marathon sub 3 attempt that was stormy and ended up with a 3 hrs 6 mins!

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks! Ah man sorry to hear that, it definitely crushes a lot of marathon dreams!

  • @willbl
    @willbl 10 ชั่วโมงที่ผ่านมา

    Tough luck Andy but great effort! I was there too and can testify to the horrible conditions. Are you tempted to carry that fitness into another marathon attempt this year? Goodwood or Oulton Park perhaps?

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks, it was nasty wasn’t it! No, in all honesty 😂 I’ve mentally moved on now, proud of the run, I’m satisfied that I’ll go again next year and give it another shot

  • @garydover2680
    @garydover2680 4 ชั่วโมงที่ผ่านมา

    Awesome time in that weather 👏👏👏. If your running a marathon next year could you advise me of the date so I can avoid it.😂

    • @TheFODRunner
      @TheFODRunner  54 นาทีที่ผ่านมา

      Thanks! Haha 😝

  • @hedleytoogood5570
    @hedleytoogood5570 ชั่วโมงที่ผ่านมา

    Any temptation to jump into another marathon in a couple of weeks time? No cramp, got your gels down and you looked pretty fresh straight after.

    • @TheFODRunner
      @TheFODRunner  46 นาทีที่ผ่านมา

      And feeling pretty good post race in all honesty! But no, sadly not, taking a week off to absorb everything and mentally reset ready for the next push 👊

  • @toddboucher3302
    @toddboucher3302 10 ชั่วโมงที่ผ่านมา

    I think you could hang your hat and be proud of that race you kick butt that time in those conditions that probably took 10 minutes off your total marathon well done. I would say marathons are hard. I just told the friend who wants to do 100 K someday or next year and I said you already do marathons those are harder. This will be easy, good job and well done again and also thanks for caring us all along with you

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks so much buddy, I’ve appreciated your support throughout the series 👊

  • @jamesware7763
    @jamesware7763 12 ชั่วโมงที่ผ่านมา

    Well done Andy! Terrible conditions but you gave it your all. 👍 personally I would try and run another marathon in the not too distant future. Your heart rate is good, quicker than ever and it’s worth giving it another go and then go back to project sub16 5k. 👍

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks James! Honestly, I’m quite looking forward to moving on now, for a split second I considered it but I’ve got a plan now, which is all mapped out and races booked… I’ll share the details soon 🤘

  • @Daveyboyroy
    @Daveyboyroy 13 ชั่วโมงที่ผ่านมา

    8:42 - Something about a ball bag? 🤣

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Yep 😂 not me… what happens out on the course, stays on the course haha

  • @joesmith7497
    @joesmith7497 4 ชั่วโมงที่ผ่านมา

    I had to defer my marathon yesterday due to injury. But so disheartening- 4 months of commitment only to face those conditions on race day!

    • @TheFODRunner
      @TheFODRunner  54 นาทีที่ผ่านมา

      Oh man sorry to hear that!! Really wishing you a speedy recovery 👊

  • @michaelkeegan3631
    @michaelkeegan3631 13 ชั่วโมงที่ผ่านมา

    If I run 40 minutes slower than you boss this weekend I'll be very happy. What a great effort fair play to you for attacking it and emptying the tank

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Good luck, I hope you have a great race!

  • @geert574
    @geert574 15 ชั่วโมงที่ผ่านมา +1

    thats amazing time I wouldnt f with marathons 20k would be absolute max for me and thats gonna take well over 2hrs

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา

      Thanks 🤘

  • @28mouse85
    @28mouse85 11 ชั่วโมงที่ผ่านมา

    Thats why you dont run a autumn/winter marathon in the uk 😅 still a solid effort mate

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Weather is so bloody unpredictable 😂

    • @28mouse85
      @28mouse85 53 นาทีที่ผ่านมา

      @@TheFODRunner you going to race newport 2025 mate?

    • @TheFODRunner
      @TheFODRunner  24 นาทีที่ผ่านมา

      @@28mouse85 no buddy, having a spring off from marathons, will go again in the autumn next year!

  • @tomw2889
    @tomw2889 3 ชั่วโมงที่ผ่านมา

    Good time Andy but wow that looked like an awful course and crap weather, precisely why I wouldn't run a provincial UK marathon

    • @TheFODRunner
      @TheFODRunner  52 นาทีที่ผ่านมา +1

      Thanks Tom! UK weather is so unpredictable year on year, you just can’t guarantee anything!! I refuse to do London next year as it’s the very end of April and usually it’s super hot.. but I guarantee I won’t enter it and it’ll be mega cold 😂

  • @DavidMorris-yw8jg
    @DavidMorris-yw8jg 6 ชั่วโมงที่ผ่านมา +1

    Well done on getting round but even without the bad weather it looks a shocker of a course. Why train for 12 weeks and then pick what looks like the Dog and Duck marathon for a PB attempt? You say you can only control the controllables but picking a decent marathon is a controllable. Amsterdam was on the same day. Flights are £150 return and the Vlog value would be loads better.

    • @tomw2889
      @tomw2889 3 ชั่วโมงที่ผ่านมา

      Completely agree, course looks absolutely wank! Can't fathom the rationale behind doing a training block and then choosing a marathon like this unless you literally cannot afford to go abroad or somewhere more interesting

    • @TheFODRunner
      @TheFODRunner  ชั่วโมงที่ผ่านมา +1

      Thanks buddy 👍 so the recent weather definitely did that course some damage. The main loop is fast, and id say one of the fastest on the right day… there are however two sections that weren’t ideal and that was mainly due to the recent weather that made them a mud bath sadly…. I appreciate it’s not the organisers fault but it definitely wasn’t fun. However it’s one of the 7 UK marathons that’s now a marathon major qualifier… i was rejected from Berlin a couple of years ago due to my time not being on a certified course… so I didn’t want that to happen again, hence the selection 👊 I’m not saying I’ll definitely do Berlin next year BUT this has now open doors for me with regards to options 👍

    • @TheFODRunner
      @TheFODRunner  59 นาทีที่ผ่านมา +1

      Went aboard earlier in the year, will probably go abroad again next year… I just chose a more local race for the second half of the year 👍

    • @tomw2889
      @tomw2889 57 นาทีที่ผ่านมา

      @@TheFODRunner You ran really well Andy but why on earth are they having a double loop course that runs on what looks like a muddy bike path? The video cut away but it looked like you were going to be stuck behind people doing their first loop. Crazy

    • @TheFODRunner
      @TheFODRunner  25 นาทีที่ผ่านมา +1

      @@tomw2889 I’ve got some footage to be fair that I mutter some expletives about it… 2 loops doesn’t bother me, but yes the path from miles 2.5/3.5 onto the big main loop was extremely muddy and then on the big loop there is a cycle track section, which I can only describe as having thah bouncy tarmac stuff you find in a kids playground? So it saps the life from your legs with each step! If those two small sections were removed it would be a no brainer for a lot of people, but those two sections are very unfortunate… made worse of course by the permanent rain we’ve had lately! And yes, we caught up with some runners so there was some ducking and weaving going on!
      I’ve got my abbots qualifier now, that’s what I wanted ✅ didn’t want to get rejected again if I applied for a big race next year!